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Femflex features many of the most beautiful women in fitness & bodybuilding. In the Members Areas you will find several thousand great photos and over 10,000 full-quality video clips, featuring more than 225 different models. Sign up today for just $12.95* per month to see all that FemFlex has to offer.




LATEST UPDATES

Aug 26: Today we've got another terrific Laura Boisacq clip, calves and back featured.
Aug 19: We're back with a fun new Muscle Comparison clip starring Ace and her almost 18" calves which send the boys home in tears.
Aug 07: Today, we keep it rolling with 3 new clips featuring Rapture, a young Danielle Rouleau, and rock-hard Natalie Czerwinski.
Aug 06: We've got another long vid triple for you today featuring Chareece Moore, bright-smiling Moira McCormack, and a 2008 contest-ready Christina Rhodes from The Vault.
Aug 03: We didn't do but 2 updates for you in July, but you're going to be well-rewarded for your patience this week, as we anticipate getting about a month's worth of updates out in the next 6 days, starting with an incredible long vid triple feature of armwrestling, Tram Nguyen, and biceptuous Michelle Russell today. Enjoy!
Jul 22: From THE VAULT, welcome to new video model Heather MacKinnon whose amazing biceps are among the most incredibly shaped I've ever seen.
Jul 12: Today, more posing from Aurika Tyrgale.
Jun 30: Welcome to new model Morgan Hillyard who dazzles us with her sparkling eyes and biceps in her debut.
Jun 24: Today, we've got the first scene from a really hilarious Muscle Comparison shoot we did back in April, starring Ace, Ashley, and Jolene, who decide to have a little fun with their annoying neighbor, Dante'.
Jun 20: Thanks, everyone, for your patience. We've got huge changes - and some great updates - coming down the pike! *wink*
Jun 19: Today, we've a short clip of Heather Grace featuring her ripped abs.
Jun 12: Today, we've got a hot clip from the Darkside & Scar video.
Jun 01: Had a great time at the IFBB Omaha Pro, so be on the lookout for several terrific new models being previewed within the next few months. For today, enjoy this nice, long clip starring the arms and abs of the great Ginger Martin in scenes excerpted from a previous VOD offering.
May 29: It was a few years ago, but we had a pretty good time at Muscle Mansion: Olympia back in 2011. There's a little FemFlex After Hours clip featuring Ironfire in the members' section today and here's a free sample for visitors...
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May 28: So hard, so hard Jackie Horan is featured in today's long clip.
May 21: Today, we've got 3 newly-located ab control mini-clips of Danny J from several summers ago. We need to find her again!
May 19: Welcome to new model Tye Pierpont, a lovely figure pro who comes to us from Texas.
May 18: We've got an incredibly hot armwrestling and muscle appreciation segment today featuring Miss Lisa and Scar from Physique Dreams.
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May 13: Today, a short clip featuring the sexy, natural biceps of Tana Marie. Ooooo....
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May 12: If you've been around here for a while, then you know I'm a huge fan of big, booming muscle and especially that of Irene Andersen, the Total Package. In our members' section today, we've got a terrific new mini-movie that highlights her amazing quads, calves, forearms, and biceps. You'll also get a nice front glimpse of those thick, meaty lats. Nothing but WOW here! *wink*
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May 11: Let's get this week off to a cool start with some armwrestling featuring Kayla, Pandora and Knucklehead.
May 08: Here's a clip of Wendy McCready in contest shape at the Tampa Pro a few years back.
May 04: Today's PHOTO update features Lindsay, Ashley, and Sara.
May 01: Welcome to new model Mila Malone, whose sexy, round biceps will mesmerize you if her deep brown eyes don't get you first.
Apr 28: She's very big and VERY strong and Fit Andrea is eager to prove just how powerful she is. Enjoy this long gym clip filmed for us by Ondrej Cecetka back in 2010.
Apr 22: Pool shoots are always fun, and today we've got Tonia Moore getting wet while she flexes for us....
Apr 20: Today, we've got a hot Emi Jaxon posing clip, filmed recently by Sean Nelson.
Apr 17: Today, we've got a long version of the hilarious Muscle Comparison clip that went up yesterday. There's a lot more fun stuff to come from this shoot, both here for FemFlex members and also on KillerCrushes VOD.
Apr 16: We've got a super-cool update to the Muscle Comparison page today, as 6-foot, 130-lb (maybe!!) Lil Jonni shows off his rockin' physique to impress the girls at the FemFlex Funhouse. Oh, the fun they had with him in this clip with some muscle comparisons and a little armwrestling match.
Apr 14: Welcome to our second of 2 Amazon Supermodels to make their debuts this week, the lovely Ashley "She Hulk" Hromyak who weighs in at a mighty 190 lbs on her 5-10 frame. That's almost 12 feet and 400 lbs of rock-solid WOMAN in back-to-back days. You're going to love this 10-minute mini-movie. Say what??
Apr 13: Welcome to new model - and Amazon SUPERmodel - Lindsay "Ace" Aceto who, at 5-10, 185 lbs is one of the biggest women we've ever featured. She's currently trimming down for physique and then figure, but if you're a real Amazon fan, Lindsay is the real deal. And spoiler alert: She's just the first of 2 great Amazons we'll be featuring on the heels of last week's great shoot in Vegas. *wink*
Apr 06: Jill Rudison is bigger and badder than ever in today's luscious clip.
Apr 02: Here's another clip from one of our classic shoots with longtime favorite, Laurie Larson.
Apr 01: Fantasy Calves are up today - this time, in the gym.
Mar 31: Today we've got another great Shawnna Doty long clip, featuring her awesomely long and shapely legs, her biceps, and her ripped abs.
Mar 30: I always love a Heather Grace long clip, and today's features her great abs, delts, and PECS.
Mar 23: Another recent clip featuring the freaky quad veins of Janeen Lankowski. I love her in the off-season, but LOVE her when she's ripped!
Mar 20: I've been out of town shooting for KillerCrushes, but will be posting some heavy updates over the next several days to make up for the gap. Stay tuned!
Mar 19: Today, we've got a small set of mini-clips from our 2008 shoot with Lilli Ewing, and VEINS are the order of the day, vascularity fans.
Mar 12: She's got abs, and she knows it. Lean abs lovers are sure to enjoy today's clip from Rebekah Lea, showing off the results of her hard work at MMO 2014.
Mar 11: How about a little old school clip from 2014 Ms. Olympia Physique, Juliana Malacarne!
Mar 10: We've got a long, spicy Sue Scheppele mini-movie for you today.
Mar 09: I could watch physique competitor, Erika Guerra, pose her incredible legs all day.
Mar 06: A little playful armwrestling today with Janeen Lankowski and Jen Cowan.
Mar 04: Another terrific clip starring Judy Gaillard will keep you mesmerized for a while today.
Mar 03: Welcome to new model, NPC bodybuilding star Carolyn Bryant one of the great women who remains true to keeping women's bodybuilding alive. And she's got some great moves, too, as you'll see in today's mini-clip.
Mar 02: It's FemFlex vs HerBiceps in today's clip, as Tanya Kim & Lisa Moordigian face off in fun pec-bouncing competition.
Feb 27: You muscle appreciation fans are going to love today's update featuring Miss Lisa & Scar from our 2010 Physique Dreams shoot. Oh my, is this a hot one!
Feb 26: Tracy Hess brings an incredible amount of heat to today's mini-movie. This goddess could steam things up doing nothing but standing there!
Feb 25: Today, a sizzling suds clip from our fall 2008 shoot with the lovely Laurie Steele. And yes, you'll get a small taste of her trademark pec bouncing.
Feb 24: Emi Jaxon is in today with a cool little workout clip of her own.
Feb 23: It's always a huge treat when I get the opportunity to shoot the lovely Jennifer Cowan, but it's even more of a treat when she's joined by friends. In today's mini-clip, Erika & Celeste joined her for a workout at the City Athletic Club in Las Vegas. First-up: pull-ups!
Feb 20: The only thing better than off-season Big T is contest-ready Big T. Just kidding...I LOVE her in the off-season, too. *wink*
Feb 19: Ashley Starr may be one of the best posers in history. Regardless of your fancy, you're going to love today's mini-clip.
Feb 18: Today, we've pulled a terrific posing video out of The Vault featuring longtime FemFlex favorite Rosemary Jennings from our 2008 shoot.
Feb 17: She's got big muscles and can do fitness tricks, too. Check out today's clip and you'll have one more reason to love Anne Sheehan.
Feb 16: Today's clip features some cool muscle talk and flexing from the always sexy Lindsay Mulinazzi who does some furniture curling for us.
Feb 13: I know you didn't think it could get any better, but yes, today's PHOTO update is probably the best of the week, as we've got new galleries of Alana Shipp with Moira McCormack, legalicious Carrie Woolridge, sultry Melissa Shuster, sizzling Lindsay Mulinazzi, massive Kate Baird, future Ms. O Margie Martin, and JACKED Emi Jaxon.. Enjoy your Valentine's weekend, everyone!
Feb 12: We've got another great PHOTO update today featuring Shawna Strong, Rene Marven, Katelyn Hasley, and old-school Aleesha Young and Mary Ann Graves.
Feb 11: Today's PHOTO update features Cheryl Faust, Divalicious, Kristine Mele, Sondra Blockman and the amazing biceps peaks of Michelle Russell.
Feb 10: Today's PHOTOS page update features IFBB pros Marcie "She-Hulk" Simmons, Kira Neuman, and Jill Rudison, plus Duchess Dani with Lauren Fogle!
Feb 09: We're re-committing ourselves to getting more photos out in the members section this year, so here's hoping you enjoy today's PHOTOS page update featuring Sheronica, Erika Guerra, and Penpraghai.
Feb 06: Fun armwrestling with Celeste and Natasha Fitness today.
Feb 05: Welcome to new model and IFBB Pro, Jessica Bowman who shot for us a couple of years ago in Pittsburgh with Ned. She's usually one of the most finely-conditioned athletes in the world.
Feb 04: Today, a stupidly hot clip from our 2008 shoot with sexy muscle diva Gretchen Imes. This mini-movie is way too hot for a Wednesday.
Feb 03: I'm hearing that you just can't get enough of Tish Shelton, so those legs are back in today's clip.
Feb 02: Today, another terrific posing clip from pro fitness competitor Aurika Tyrgale.
Jan 31: Be sure to visit FemFlex On Demand to see the all-new Emi Jaxon Workout vid. FREE PREVIEW
Jan 30: We round out the week with another sexy dose of Tish Shelton, whose incredible pec bouncing skills are featured in today's mini-movie.
Jan 29: Today we've got the incredible muscle of Kris Clark on display. By Steve.
Jan 28: From time-to-time, we try to bring you random goodies that we find in places around the world. Today, here's a free clip of Petra training in the gym.
Jan 27: Today, a terrific, full-body vid of Janeen Lankowski in contest shape - massive and ripped!
Jan 26: Today, a PHOTOS page update from The VAULT featuring Cheryl McCarthy, a Canadian physique beauty. Photos by Simon Lau Photography.
Jan 23: The quads and back of the lovely Heather Grace are featured in today's mini-movie.
Jan 22: Today, a PHOTOS page update featuring the super-muscular Amanda Micka, who came out of nowhere to stun us last summer.
Jan 21: Another mini-movie in which Tina Chandler demonstrates why I love her so much. Mm, mm, mm....
Jan 20: Rick's been on a mission lately. This time, he and girlfriend, Kelly, traveled down to sunny southern California for the Orange County Throwdown, where they hooked up with Anja Jo & Ashley Tom for a workout between shows.
Jan 19: What a weekend we had in Sac with the lovely Missfit Tess, a delightfully sexy new star from back east. I cannot wait to see her again!
Jan 15: Doesn't every lucky guy have an FBB for a BFF? Well, Antonio's bestie is the lovely and muscularly curvaceous Baby Muscle, who loves to show off for him. A little muscle appreciation between friends is good for the soul.
Jan 14: Today, we cranked up the Way Back Machine to share a couple of scenes from our first-ever Muscle Mansion back in 2004. The featured model is a young Christine Moore and I'll let you guess who the featured photographer might be.
Jan 13: Spend a little time hanging out with super-muscled pro bodybuilder Rene Marven today, as she meets up with some friends - and the GYM - out in Las Vegas where she now lives.
Jan 12: Welcome to new model Olivia Moschetti, who brought everything to life on our last trip to Miami during the 2014 Nationals.
Jan 09: Today, we've got 5 new galleries on the PHOTOS page featuring: Alana Shipp, Andrea Boudreaux, Sara Unicorn, Kate Cooper, and Wendy Watson.
Jan 08: Welcome to new model Robin Castro, a doe-eyed beauty from the American South.
Jan 07: Welcome to new model Hailey McGrath, a gorgeous, super-strong badass from the Rockies. She brought major *BOOM* to Miami.
Jan 06: Turn down your thermostats whenever Buff Pam is near, because she'll provide all the heat you need...and then some.
Jan 05: Another scene from the Alina Popa and Rahel Ruch workout.
Jan 02: The shapely, sexy calves of Erika Guerra are on display in today's clip.
Jan 01: Happy New Year! Our 2015 comes in with a *BOOM* as Sara Unicorn elevates the scene with her system in today's mini-movie. Miami will never be the same.

2014



Dec 31: We say good-bye to 2014 by welcoming ridiculously hot new model, Celeste Baker, who brings much sexy to the beach in today's mini-movie. What a bangin' way to end what's been a pretty great year around here. Thanks to all for your support in coming back to the site and you can count on more - MUCH more - in 2015!
Dec 30: Today, we've got a nice video featuring the gorgeous Olga Puzanova.
Dec 29: Today's shorty clip features my personal favorite bicep model, Jen Cowan, who is officially ALL the way back.
Dec 26: It's always fun to see a guy being outmuscled by an attractive, hard-working woman, but today the fun is doubled as Sara and Celeste enjoy comparing their muscles with Charles.
Dec 25:Merry Christmas to all who are celebrating today. Under the tree this year, we've got a great new video featuring the wickedly hot Kristine Mele from our recent shoot in Miami. Luckily the rains came, because she'd caused the camera to overheat! *wink*
Dec 24: Enjoy a cool new leg clip featuring Nancy Lewis today.
Dec 23: To say we can't get enough of the gorgeous Emi Jaxon is an understatement of the highest order. The biceps are thick and awesome, but you're going to love and I do mean LOVE the big quad shake she shows off in today's video. Oh my.
Dec 22: The envelope gets pushed just a tiny bit today by Milinda & Scar as they show a little appreciation for one another's physiques.
Dec 19: The dangerously hot Kat Connors shows off her big, sexy biceps for Badger's camera in today's clip from Jerry Beck's Iron Asylum in Cleveland.
Dec 18: If you like 8-pak abs (who doesn't??), you'll enjoy the peek Nathalie Foreau gives today.
Dec 17: Tug-of-war fans will love today's battles starring Kayla, Rebekah, and Ashley at Muscle Mansion.
Dec 16: Happy Hanukkah to those who are celebrating. If you like sexy, natural biceps, then you'll enjoy this hot new offering from Tana Marie. Another wow!
Dec 15: Today, a slightly different sort of offering as we give you a glimpse Behind The Curtain at a live webcam show featuring some of the in-house talent at Muscle Mansion 2013.
Dec 12: Welcome to beautiful and statuesque new model Kristina Tjernlund, who shows off the guns in today's clip.
Dec 11: Who doesn't love a bicep kiss?? Len B masterfully delivers this latest release featuring Oana Hreapca. Ohhh, but yes!!
Dec 10: How about some old-school Tina Zampa from Muscle Mansion 2008. My, my, my...
Dec 09: Welcome to new model and instant star Emi Jaxon a gorgeous, young Olympic lifter who flew out here to shoot with us over the weekend. Props to Rick for hosting, filming, and putting together this nice little clip for us.
Dec 08: Those of you who know me know how much I love intelligent women. But women who are both smart AND jacked?? HELLO! Welcome to one of my favorite people in all the world (and new model!) Vanessa Adams. It's hard to believe it took so long to finally get a shoot with her, but it goes without saying that this northeastern beauty was well worth the wait.
Dec 05: Fans of super-dense muscle will be glad as we welcome Wendy Watson back today after her incredible performance at Nationals in Miami.
Dec 04: Things get a bit saucy today as we present a little preview from a muscle admiration vid Lauren and Shawna Strong did for us last year. (PG-13 advisory)
Dec 03: "Dude, your mom is JACKED!" "Yep, she sure is!" Welcome new model, Colleen Bankston, a super-built Southern beauty who doubles as a football mom. Yes, I had to check her ID to verify that she is, in fact, over 45 years old. Fabulous? You betcha! *wink*
Dec 02: Welcome to new model, IFBB Pro Natalia Batova, whose shredded glutes found their way to our cameras at the recent Phoenix Pro. WOW is the word, believe me.
Dec 01: Welcome to new model and new IFBB Pro Kassie Kemmis, fresh off her overall win at the 2014 NPC Nationals in Miami. The sky is literally the limit for this 21-year-old star in the making.
Nov 28: Forearms and quads take center stage in this nice little clip from Angela Salvagno today. You know the shenanigans always ensue when Angela and I get together, so be on the lookout for some cool VOD offerings here and on her clips4sale store in the coming weeks.
Nov 27: Happy Thanksgiving, USA, and to our servicemembers and friends around the world! We had an incredible weekend in Miami and got to photograph a bunch of top-notch physiques. Thanks to all who came out to work with us, with special congratulations to Kassie Kemmis and Marcie Simmons who captured overall titles in their respective divisions in their first crack at the national level. Check out the other-worldly biceps of She-Hulk in today's update, a special long edition, exclusive for our members. Over 13 minutes of hard flexing action - enjoy!!
Nov 19: Check out the gorgeous legs of Erika Guerra in today's clip.
Nov 18: The lovely Tonia Moore is back and just keeps getting hotter and better! Those beautiful legs...
Nov 17: Welcome to new model Shauna Lewis, a lean, all-natural beauty we met last summer.
Nov 14: The delightful smile (and beautiful muscles!) of Moira McCormack are back in today's long clip.
Nov 13: Pec bouncing fans will enjoy today's clip starring Fern Assard.
Nov 12: Welcome to new model, Tram Nguyen, who was discovered at the Wings Of Strength Olympia Afterparty. We party harder!
Nov 11: Thanks to all of America's veterans and current servicemembers for doing what you do and have done. And Happy Birthday, Maryann!!
Nov 10: Welcome to IFBB physique pro, Laura Boisacq, one of my longtime favorites who makes her Femflex debut today.
Nov 07: All our Fridays should be this fun. Today we've got some lift-and-carry and flexing at Muscle Mansion featuring Erika & Sara.
Nov 06: The requests came in hard and heavy for Sara Unicorn after her debut last month, so we decided to bring you another luscious leg clip today. Man, she's special.
Nov 05: I chased her for years, but when I finally caught up with Amy Sibcy at the 2009 North Americans, she made it clear that she was definitely worth the wait. Thanks to Badger for taking the 'second shooter' position on this shoot.
Nov 04: Election Day special!! I've never really talked about how much I love Andrea Swanson, but today's long clip provides a clear indication that she and my camera have an amazing chemistry with one another. You're sure to come away loving her, too.
Nov 03: I can't believe it's been years since we put out any good FemFlex After Hours clips, but you're going to love today's little clip featuring Katka and the one and only Muscle Tease. Ooooo...
Oct 31: Check out the terrific legs of Tina Jo Orban. Oh. Yes.
Oct 30: Those eyes, those traps, those pecs, those biceps. Check out the lovely Anne Sheehan in today's clip.
Oct 29: Lil Kim moves big weights with ease in today's long clip.
Oct 28: Fans of big, strong legs and glutes will love today's long clip starring Heather Steel.
Oct 27: Loving some old-school Dana Richards in today's leg-centric mini-movie. Ooooo....
Oct 25: We're traveling for the IFBB Phoenix Pro this weekend and will return with regular updates on Monday. :)
Oct 24: The big, shredded muscle of Tara Silzer is featured again today. Oh my!
Oct 23: You know we love muscle in motion around here, so check out a fun boxing clip today starring Ashley Lockaby, pounding the heavy bag.
Oct 22: Big, booming muscle is on display today as the gorgeous and massive Kim Perez checks back in with a mini-movie today. Oh, those pecs!
Oct 21: Fun armwrestling with Natalie Ciccone today.
Oct 20: Today, we've got 5 new galleries on the PHOTOS page featuring: Melanie Landry, Martina Hornakova-Namespetrova, Nadia Nardi, along with Giusy Caputo and Catherine Holland from The Vault.
Oct 17: Check out the amazing biceps POP of Kristy Enos. Oh my.
Oct 14: MASSIVE mid-October update today with mini-movies featuring 3 huge bodybuilders - Lady Titan, Lindsay Mulinazzi, and Janeen Lankowski, plus a fun air hockey clip featuring Lauren Fogle & Duchess Dani. Over 20 minutes of brand-new video today. Enjoy!
Oct 13: 21 straight? Are you kidding me?! And who better to take us to that new model milestone than the gorgeous Rebekah Lea. Wow is the word, full-stop.
Oct 12: We celebrate going 20-for-20 with the introduction of new model Natalie Ciccone, a big, thickly-muscled bodybuilder from Florida who tells us a little about her muscle and also does some pec bouncing for us. Enjoy.
Oct 11: We're extremely happy to welcome new model Julieta Fit, a very sexy Romanian physique athlete, who was filmed for us by the masterful Ondrej Cecetka. Julieta is our 19th new model in 19 days. Will we make it 20-for-20 tomorrow??
Oct 10: Welcome to new model Sondra Blockman, who was voted 'Most Gorgeous Bikini Model of 2013 BAR NONE'. No surprise there!
Oct 09: It gives me great pleasure to introduce new model Tracy Hess, who joins us today after shooting with Rick down in Tampa. Not only is she gorgeous, but she's got the best calves you've seen all day. Check 'em out in today's leggy clip.
Oct 08: Today we're thrilled to welcome the strong, luscious curves of the elusive Sara Unicorn, who packs more power than a little bit on her 5-foot-7, 180-lb superstructure.
Oct 07: We're pleased to welcome new model Tish Shelton, a Southern beauty with a pair of the shapeliest legs you'll ever see.
Oct 06: Our new model assault continues as today we welcome Kim Goeden, an ultra-ripped figure competitor with a dazzling, unforgettable smile...and equally dazzling biceps!
Oct 05: Lucky 13 - our 13th new model in 13 days has among the biggest, sharpest bicep peaks we've ever seen. Welcome to Canadian bodybuilder Michelle Russell. She's been a longtime friend of ours, but we were thrilled to finally get a shoot with her during the recent Olympia in Vegas. This mini-movie is sure to become a favorite of all peak - and pec bounce - lovers.
Oct 04: Did we really just go 12-for-12?? Yeah, 12 new models in 12 days happened. Welcome to exciting new physique star, Chareece Moore, a hard-charging Army woman. Thanks for your service, Chareece, and also for sharing those big, booming muscles with your fans. Lats, anyone??
Oct 03: What could possibly be better than 10 straight days featuring 10 new models? How about making it 11 straight?! Today we're pleased to welcome gorgeous physique newcomer Shawnna Doty, a Texas thoroughbred we managed to grab for a terrific set in Pittsburgh.
Oct 02: Welcome to new model, Christy Donat-Germain, a southern bodybuilder we caught up with at the North Americans in Pittsburgh.
Oct 01: FemFlex is pleased to welcome gorgeous new model and new IFBB Physique pro Sheronica Henton, a 25-year-old who is on track to being the next big thing in physique sports. No pressure. *smile*
Sep 30: We are very happy to welcome new model, Angie Boudreaux, an extremely hot vixen from Louisiana who had to be carded after claiming to be over 50 years old. Yeah, I don't believe her either. *wink*
Sep 29: Welcome to new model, Jackie Boisjoli, a hot physique athlete from Las Vegas.
Sep 28: We're very happy to welcome to new video model, IFBB Pro physique competitor Heather Grace, one of the most consistently well-conditioned athletes in the world.
Sep 27: Welcome to new model, the excitingly beautiful IFBB Pro physique competitor Nathalie Falk of Germany!
Sep 26: Welcome to new model Rapture, a 5-foot-10 stunner from Las Vegas. She makes me shake! ;)
Sep 25: Welcome to new model Beth Wachter, whose great arms and shredded pecs we finally managed to capture this summer in Tampa. Thanks to Rick Dobbins for completing this great shoot.
Sep 24: Shanah Tovah, everyone! Fresh off her 4th-place finish at the 2014 Ms. Olympia, FemFlex welcomes IFBB Pro bodybuilder Alana Shipp from Israel. Her legs are beyond amazing.
Sep 23: FemFlex is honored to welcome one of the sport's all-time greats, IFBB Pro bodybuilder Nancy Lewis!! Nancy has been a world-class bodybuilder pretty much since the day she was born. :) Thanks to Rick Dobbins for filming Nancy for us in Tampa.
Sep 22: I apologize for the delay in getting out last Thursday's update, but it'll be up tomorrow, as the 2014 Olympia has come to a close. We had many terrific models come through Muscle Mansion again this year, so we hope you'll enjoy some of the sights we were able to capture.
Sep 17: I can't get enough of the ultra-PECtacular Cheryl Faust. Can you?
Sep 15: Tug-of-war is one of my personal favorites, and today's clip also includes some lift-and-carry action featuring 2 of our new stars, Celeste Baker & Kelli Anderson.
Sep 13: Welcome to yet another new model - the sensational Judy Gaillard, an IFBB Pro bodybuilder with some of the best peaks in the business. Thanks to Rick Dobbins for capturing Judy for us.
Sep 11: Today, a training clip from FemFlex-sponsored athlete, Ashley Lockaby.
Sep 09: Welcome to new model, IFBB Pro fitness competitor Aurika Tyrgale, who was discovered for us by Rick Dobbins at the recent Wings of Strength Tampa Pro.
Sep 07: Welcome to new model, and brand-new IFBB PRO bodybuilder Robin Triple Dee, who arrives at FemFlex fresh off yesterday's win at Canadian Nationals. Way to go, Robin! And here's to you, amazon fans.
Sep 05: Welcome to new model, IFBB Pro bodybuilder Olga Puzanova, a gorgeous physique goddess all the way from Russia! Thanks to Rick Dobbins for capturing this beauty for us at the 2014 Wings of Strength Tampa Pro event.
Sep 03: Congratulations to brand-new IFBB PRO BIG T - Tara Silzer! After being a very high-level bodybuilder for quite some years, she reset her sights a couple of years ago, which culminated in her achieving that goal this past weekend in Pittsburgh at the North American Championships. Well done, Big T!
Sep 01: Welcome to incredibly muscled new model, Carrie Woolridge, a Canadian bodybuilder with some of the best calves we've ever seen, and that's not all!
Aug 28: Today I'm off to do some shooting at the IFBB North Americans, which has always been one of my favorite shows. I'll miss Cleveland, but I love me some Pittsburgh!
Aug 26: Today, a candid little clip from Ashley Lockaby on her way to Nationals. Props to her Support Team at home for helping her to make it all happen!
Aug 22: One of the all-time greats and certainly one of my all-time favorites, Nicole Berg is back for a brief visit today showing fans - and the competition - that she's better than ever.
Aug 19: Today, we get an inside look at a training session with FemFlex sponsored athlete, Ashley Lockaby as she keeps herself in top form for the national fitness stage.
Aug 16: Welcome to stunning new model Kelli Anderson, whose calves will amaze you as much as her incredible lats and biceps.
Aug 11: Thanks to Rick Dobbins for making the trip to Tampa to film several models for us this past weekend. I can't wait to see the results!
Aug 10: Welcome to new model Amanda Micka, a gorgeous and densely-muscled bodybuilder from the Deep South.
Aug 05: Welcome to new model Lisa Horrigan, a ripped-to-shreds WPD competitor with incredible muscle shapes on her nice, lean physique.
Aug 03: It's been a long time, but the huge and dynamic dynamo Kate Cooper is back to thrill REAL MUSCLE fans in today's offering. She brought so much thickness to our recent shoot in Pittsburgh that I had to use a special lens to capture it all. Kate's amazing!
Jul 30: Today's clip stars Divalicious, a sexy muscle goddess from the midwest in a leopard print dress that's struggling to contain her thick lats and biceps.
Jul 20: Welcome to new model Crystal Anthony who set the lens on fire in Pittsburg while competing at the NPC Masters Nationals.
Jul 15: Too hot for FemFlex! Today, Penpraghai provides sensual delight in her micro-kini and bodynet. I need something cold...
Jul 14: Welcome to new model Akia Washington, a stylish, energetic figure competitor from the east coast. The 'sweetness' is strong here!
Jul 11: Strong leg lovers generally prefer Jill Rudison, but in today's clip, she's seen working out those awesome biceps.
Jul 04: Happy 4th of July, America! And welcome and good luck to rising star and newest FemFlex model, fitness competitor Ashley Lockaby as she begins her quest for a national championship today at the NPC Team Universe competition in New Jersey. Check out her new clip!
Jun 30: If you've got an interest in ripped, tan pecs, you won't want to miss Jackie Horan in today's update.
Jun 25: A little fun today for lift & carry fans, as Big Jess gives 2 bikini models a lift. Do not fret pec bounce fans - there's a little something in this clip for you, too. *wink*
Jun 15: For you fans of hardcore muscle, Sue Scheppele is back and bigger than ever. Legs, arms, lats, oh yeah!
Jun 13: The lovely and worldly Nesha makes her FemFlex debut today. Would you believe that she's only been training and competing for a very short time? She's definitely a NATURAL!
Jun 06: Ms. FemFlex, Rene Marven, is competing at the IFBB Omaha Pro sponsored by Wings Of Strength this weekend, so I thought we'd post a little posing clip from the off-season. Good luck, Rene!
Jun 04: Brandi Mae is back today and is showing off those terrific calves in her bedroom. Nice work, Rick Dobbins!
Jun 03: Today's mini-movie features a FemFlex favorite, Amanda Folstad Ptak, who's in ripped contest shape here at Muscle Mansion.
Jun 02: Welcome to sensational and RIPPED new model Oksana Balanyuk.
Apr 19: Today, visit the PHOTOS for 3 new galleries featuring brand-new Brie Eubanks, along with older shoots from Fern Assard and Julie Bourassa.
Apr 12: It took some time, but we finally managed to catch up with SUPERWOMAN Kate Baird during the 2013 NPC Nationals. She looked amazing once again...and she wasn't even competing!!
Feb 28: Has it really been over 4 years since our last shoot with Cheryl Faust?? Well, thank goodness Maryann was able to track her down again for another great shoot in Fort Lauderdale back in November. Like a fine wine, indeed.
Feb 14: Happy Valentine's Day to you from the never-ceases-to-be-sexy Ashley Starr.
Feb 06: Well after you debut Wonder Woman, what do you do for an encore? None other than Superwoman! Or is it Supergirl?? Either way, please give a big welcome to hot, rock-hard new model Katelyn Hasley, who brought her talents to the FemFlex Suite at the NPC Nationals this past November. The physique division is in great shape if even half the competitors come in half as good as Katelyn.
Feb 04: Wonder Woman fans, welcome to new model Kate Grevey Blankenship, who dons the superheroine's costume in today's clip. We actually met and did a cool photo shoot more than a decade ago at the Jan Tana Classic in Lynchburg, VA, but those images were lost to the ether. I was really happy to get a second chance at Nationals in Fort Lauderdale last November.
Feb 02: It's Super Sunday for all of us NFL fans, so we're glad to welcome new model Melanie Landry, who finally makes her FF debut after 2 fun shoots in 2013.
Jan 31: Welcome to exotic, new model, Brie Eubanks, who makes her FF debut with a family-friendly clip that absolutely sizzles, because she's just so uniquely beautiful. We have *got* to do more with her in the future.
Jan 28: It's been a LONG time, but welcome back to the lovely and massive Anne Sheehan, a true FemFlex Original. Anne's looking better than ever...and she was pretty darn good before! *wink*
Jan 26: Welcome to new video model, Tarna Alderman, who arrives today with clip from MM2013. Big biceps lovers can't get enough of Tarna.
Jan 21: Welcome back to the lovely Brigita Brezovac, in a mini-movie that shows why she's one of the most impressive bodybuilders of all-time.
Jan 18: Welcome to new video model, Gail Auerbach, the veteran muscle prodigy, who made her first appearance at Muscle Mansion a memorable one. These 6 mini-clips will get your attention.
Jan 13: It's been several years since our last work together (she was still an amateur then!), but today we gladly welcome IFBB Pro Kira Neuman with a nice long clip from Muscle Mansion 2013.
Jan 08: With great pleasure, we welcome new model, Kayla Dee, to the fold. The Logo is currently recovering from an unfortunate accident which left her with a broken leg, but if we know Kayla, she won't miss more than a beat or two of training during rehab. We wish her all the best for a speedy recovery!
Jan 05: Welcome to new model, Ginger Martin, the hot muscle mama herself, who arrives today with a great muscle talk clip.
Jan 02: Welcome to new model, Andrea Romero, who shows off her moves for the camera to get us started in 2014.

2013



Dec 28: Like traps?! I hope so, because we're happy to welcome the lovely and HUGE Susanna to the family. It took a while to finally catch up with this powerhouse, but wow, was she worth the wait. We're sure you'll agree.
Dec 27: BIG T - Tara Silzer is back! She's planning to present a slightly more streamlined look in 2014 and we think she's off to a great start. But do not despair, size-o-maniacs - she still brings the *BOOM*.
Dec 25: Merry Christmas to all who've been celebrating this holiday season! We'll be back with a new clip on Friday.
Dec 21: What better way to celebrate the Winter Solstice than with some HOT posing from the lovely Kat Connors herself. You're going to love this great tease.
Dec 16: Skadi's back and she's better than ever. She's transitioned from IFBB pro bodybuilding to pro physique and shows off a tight, beautiful package for us today.
Dec 12: You're in for a treat today as we've got Part 1 of a special calf show, starring Kelly Dobbins & Ashley Starr, directed by Rick Dobbins.
Dec 06: Welcome back to Hungarian supermodel Suzy Kellner, who's in today with a dangerously hot mini-movie, filmed by Ondrej Cecetka. What a way to start the weekend!
Dec 04: We had an incredible week at the NPC Nationals, highlighted in a BIG way by heavyweight Kristine Mele, who is surely destined for pro status someday. Welcome, Kristine!
Dec 03: Fresh off the presses, we welcome FF newcomer Tana Marie as she shows off her great natural biceps in the high desert. She's going to be one to watch, for sure!
Nov 28: Happy Thanksgiving, USA! After a fun-filled weekend with the crew at the 2013 NPC Nationals in Fort Lauderdale, I'm taking care of a few things in Vegas right now and will be back early next week.
Nov 12: Milinda Richardson turns up the heat during our shoot at the Arnold a couple of years ago.
Nov 11: Happy Veterans Day Old Glory - Today, we honor the brave men and women who have served this great nation and have protected the freedoms we all enjoy without thought. May we in the U.S. and the rest of the free world be reminded that freedom should never be taken for granted and know that we must remain committed to exporting these ideals wherever tyranny reigns.
Nov 07: More armwrestling! Today, the really competitive blondes go at it.
Oct 31: Happy Halloween! For this holiday, IFBB Pro Angela Salvagno has a unique treat for you as she offers some tips on dating a female bodybuilder. If you've ever wanted to date a muscular woman, now you can find out how...and right from the source. Enjoy!
Oct 24: Welcome to FemFlex newcomer Chelsea Victoria Webb, who stopped by Muscle Mansion: O after receiving a tip from a fan who saw that she was in town for the weekend. What a great find - we can't thank him enough!
Oct 19: Armwrestling featuring Jen Cowan, Kayla Johnson, and Rachael Macmillan is on tap for today.
Oct 15: Welcome back Tonia Moore! Those beautiful legs are better than ever.
Oct 07: We're happy to welcome another new model to the FemFlex family. Sexy Italian IFBB Pro bodybuilder Silvia Matta joins us today with a clip from her recent Vegas shoot.
Oct 01: Back from the Olympia with a new clip featuring IFBB Physique pro Kristy 'Ms. Super Traps' Enos in a skintight offering that'll have you gasping for more.
Sep 25: Today's clip is a pec-splosive offering featuring IFBB Pro bodybuilder Barbara Fletcher. Thanks to Samaritan Sean for putting together this super-hot video for us!
Sep 22: We keep the hits coming with another great FemFlex newcomer, Melissa Shuster. Secret Agent Rick worked overtime to convince her to come out to Muscle Mansion and she greatly exceeded our rather lofty expectations. Ms. Shuster is the real deal and I'm sure you'll agree after checking out today's mini-movie.
Sep 17: Today, we celebrate the return of IFBB Pro bodybuilder Jody Wald with a clip we actually filmed back in 2008. I think we shot again in 2010, so hopefully that footage will turn up someday. *smile*
Sep 15: Today we welcome FemFlex newcomer TARNA ALDERMAN with a little photo gallery from the summer.
Sep 14: Welcome to the amazingly beautiful and muscular Lady Titan, who makes her FemFlex debut following her shoot at Muscle Mansion earlier this year. How on earth she managed to stay hidden this long is beyond me - her physique is other-worldly. *smile*
Sep 13: Today we welcome Michelle Lin, who makes her first appearance after her initial shoot at Muscle Mansion. Michelle's as smart as she is beautiful, for fans who are into that sort of thing. *wink*
Sep 12: Today we fun new set of armwrestling shots.
Sep 11: Thanks to a Good Samaritan, IFBB Pro bodybuilder Lyris Cappelle is featured today sporting a sheer top with rock-hard biceps screaming to break free. Will they??
Sep 04: Today, we pay tribute to our friend Genevieve Moreno, who departed her earthly existence 2 years ago today. Although we are sad she is no longer with us, we celebrate the life she lived which brought happiness to so many. Here's to you, Genevieve. You will live in our memories forever.
Sep 02: Welcome to FemFlex newcomer, IFBB Pro bodybuilder Shawna Strong, who made a very 'strong' debut at Muscle Mansion this year. I cannot *wait* to see more of this incredibly built beauty.
Aug 31: Today's clip features ultra-hot bodybuilder, Ashley Starr, who took a short break from her world tour to do some work with us and I sure am glad she did.
Aug 08: Today's clip features my personal favorite bicep model, Jen Cowan, who doesn't seem to have been slowed a bit by her recent knee injury.
Aug 07: Today's clip features hot new superstar-on-the-rise Tasha Grow. Next update will feature scenes from Muscle Mansion 2013, so be on the lookout!
Jun 13: Although we've had her full gym vid in the VOD store for a while now, several of you have requested the mighty Vera Mikulcova, so a mini-movie mashup is posted now. Thanks to Ondrej Cecetka for his great work with Vera.
Jun 03: Today's mini-movie is an ultra-hot car wash scene starring Katka Kyptova in a boy-beater. This clip was brought to us by the Master Calf Aficionado himself, Mr. Rick Dobbins. You will love this one.
May 28: We're pleased to welcome the 100% real Kristy Enos to FemFlex. We'd known about her for quite some time, but finally managed to land a quick shoot with her a few months ago. To say we can't wait to see her again is an understatement.
May 24: Today's mini-movie features spicy figure diva Gemma Santos.
Apr 26: Today we've got a nice, new mini-movie featuring Thai physique sensation Penpraghai Tiangngok.
Apr 19: Today we've got a nice, new mini-movie starring huge Russian bodybuilder Nataliya Romashko.
Apr 05: FINALLY! We've got a great new mini-movie from the gym in this Friday's vid update starring IFBB Pro Bodybuilder Rene Marven who's joined by Lisa Moordigian for a back workout. The full VOD will be out later this year.
Mar 28: I had a great time with Rene Marven last week in Vegas, so be on the lookout for some nice, new clips in the coming weeks, including footage from the gym workout she and Lisa Moordigian got in at City Athletic Club.
Mar 24: Calf fans are going to love this comparison and donkey calf raise clip starring Jen Rish & Kristen Haratyk.
Mar 15: This Friday's vid features sexy leg model Amanda Jade who dazzled us with her calf-ly charms at Muscle Mansion.
Mar 8: Let's start your weekend off with a terrific new mini-movie featuring IFBB Pro Michelle Cummings as she shows off her massive arms and quads in a little red dress. HARD to believe this is her off-season condition - she's got ab veins!! For mobile users, we've also included this in an MP4 format, so you'll be able to take this hot clip with you. Enjoy!
Mar 6: It's hard to believe that another Arnold has come and gone, but even though the trip was short, we still had a great time producing some hot, fresh material for the sites. Thanks to all the models who came in and made it happen!
Feb 26: Today we have the super muscular physique of Angela J. Pearson!
Feb 21: Today we have two galleries of Abby Marie Johnson in a sexy outfit! See the second gallery here! Feb 20: The vascularity Lisa Giesbrecht has is phenomenal and she does a great job of flexing her veiny muscle in her sexy skirt and top.
Feb 15: Emery Miller is no doubt one of the best muscle women around and this photo gallery proves that!
Feb 13: Today we have big muscle from the gorgeous Michelle Trapp!
Feb 12: Today we have the huge offseason muscle of Alicia Alfaro-Mesa!
Feb 08: The heat really turned up when we shot with Abby Marie Johnson in Miami. Check her out in today's update!
Feb 07: Today we have the massive muscle of Tina Chandler. Watch her as she flex in the hot Nevada sun.
Feb 06: Today we have the beautiful and fit Rose T. posing for our cameras.
Feb 04: Ironfire aka Lindsay Mulinazzi moves and flexes her big biceps and strong muscular legs in today's update.
Feb 01: Today we have two galleries of Theresa Cross in a very defined and ripped contest shape! See the second gallery here!
Jan 30: IFBB Pro Sharon Mould poses with some massive offseason muscle. She flirts with the camera and shows off her huge arms and legs!
Jan 28: Holland Canter has an amazing physique and a gorgeous smile to match. Check her out in today's update.
Jan 25: Today we have big muscle from the gorgeous Tina Chandler!
Jan 24: New IFBB Pro Tierany Chretien poses showing her massive arms and quads!
Jan 23: Today we have two galleries of the shapely and fit Shianne Behan. See the second gallery here!
Jan 21: IFBB Pro Michelle Trapp is as beautiful as she is muscular. See for yourself in today's update!
Jan 18: Today we have the sensual curves and muscles of the very hot Christina Toon.
Jan 17: Today Michelle Trapp poses in a tight black dress that really brings out her biceps and back.
Jan 15: Today we want to wish the beautiful Melissa Rex happy birthday. In today's update we have her posing in a dress and showing of her massive arms and back.
Jan 14: Sue Scheppele has big vascular muscle. She is also known for her amazing legs. Today we have a clip of her flexing her pics, legs, and some very veiny arms.
Jan 12: Today we have a photo gallery of the beautiful Amanda Folstad-Ptak.
Jan 10: Today we have strong muscle lady Anna Mikhaylenko. Enjoy!
Jan 09: Alina Popa is known for her amazing physique. In today's update she is caught lounging by the pool.
Jan 07: Today we have a photo gallery of Holly Leggs who has some of the biggest most muscular legs around.
Jan 05: Today we are adding a photo gallery of the beautiful and toned Moira McCormack posing in a hot yellow outfit and high heels!
Jan 03: Today we have an update from a massive Emery Miller looking ever so lovely in a blue bikini.
Jan 02: Karen Garrett is known for her massive quads, calves, and biceps. See why in today's update!
Jan 01: Today Holland Canter shows off her rock hard abs in a two piece bikini.

2012



Dec 29: Tierany Chretien won her pro card in the 2012 season. It comes as no surprise since she has a huge physique and great symmetry. See for yourself in today's update.
Dec 27: Today we welcome the beautiful and fit Lisa Hahn to the site in a photo gallery of 60 pics!
Dec 26: Kashma Maharaj in contest shape is truly a sight to see. See for yourself in today's update!
Dec 23: Huge muscle woman Aleesha Young flexes her massive arms and legs in today's update.
Dec 20: Today we have the long lean legs of Tammy Cazares posing in the hot Vegas sun.
Dec 19: Curvy muscle girl Arlin Rodriguez Mossholder shows off her hard body in today's update.
Dec 17: Today we have the tight physique of the beautiful Nikki Warner.
Dec 15: Kelly Grossman has a very tight physique. She poses and struts her stuff in today's update.
Dec 13: The hot muscle chic Jessica Dunn moves her physique for the camera in today's update.
Dec 11: Today we have the beautiful and intense Michelle Trapp posing in a sexy black dress.
Dec 10: Today's update features Lisa Geisbrecht. A Canadian pro with vascularity you wouldn't believe.
Dec 07: Today we have the massive and muscular Alina Popa flexing in a sexy dress.
Dec 05: Today we have the best legs in the business with Holly Leggs.
Dec 04: Kashma Maharaj is a muscular island girl with a physique that is sure to wow you.
Dec 01: Melissa Rex can flex her hard defined muscle better than most. Check out her unique movement and flexing in today's update.
Nov 29: Today we have Heidi Hegg posing and showing her offseason mass. Enjoy.
Nov 26: Today we have huge dense offseason muscle from Kashma Maharaj.
Nov 23: Today we have the amazing abs of Divalicious in a new photo gallery.
Nov 22: Holland Canter has an amazing physique. Her massive quads and calves are amazing. Check her out in today's update.
Nov 21:Today we have the slim and tight physique of hot blonde Abby Marie Johnson.
Nov 20:Today we have the super muscular and super vascular IFBB Pro Lisa Giesbrecht flexing in today's update.
Nov 16: Today we the fantastic posing and flexing of a true pro Emery Miller.
Nov 13: Today we welcome Michelle Trapp and her amazing physique to our site!
Nov 12: Karen Garrett has some of the biggest and most muscular legs in the business. Watch her flex and pose in today's update.
Nov 09: Curvy and muscular figure girl Shianne Behan slowly flexes her muscle in today's update.
Nov 08: Slim and fit figure girl Jessica Dunn poses and flexes in today's update.
Nov 07: Today we have the lean muscle of Erykah Blockman.
Nov 06: Carrie Walend keeps the most impressvbiceps year around. See for yourself in today's update.
Nov 02: Shawna Pierce has a pair big dense bi's, tri's, and quads in today's update.
Nov 01: Today we have the massive muscle of the ever so impressive Aleesha Young.
Oct 30: Today we have part two of the hot posing from Christina Toon. She really struts her stuff in this video.
Oct 29: Today we have the massive muscle Anna Mikhaylenko.
Oct 26: Sue Scheppele poses with her massive and ripped physique while rocking a tight black dress.
Oct 24: Today we have the extraordinary posing and flexing of Christina Toon.
Oct 23: Today we have full defined muscle of Angela J. Pearson in 60 pics!.
Oct 22: Heidi Hegg traveled all the way from Alaska to Vegas for the USA's in an amazing offseason physique. Check her out in today's update!
Oct 19: Today we have the amazing posing and physique from Lindsay Mulinazzi in today's update.
Oct 18: Today we have the tight and toned physique of Theresa Cross.
Oct 16: Alina Popa is a bodybuilding marvel with an amazing physique to match. See her in today's update!
Oct 15: Today we have the amazing legs of the one and only Holly Leggs!
Oct 13: Today we have posing from the impressive physique of Moira McCormack.
Oct 13: Today Amanda Folstad Ptak and her amazing physique is featured in today's update.
Oct 10: Today we have Emery Miller posing in the Nevada sunset during the Olympia weekend.
Oct 09: Today we have the massive legs of Karen Garrett.
Oct 08: Today we welcome IFBB Pro Lisa Giesbrecht to the site. She looked great in Vegas forthe Olympia.
Oct 05: Olympia 2012 brought many fitness stars to Vegas. One of those stars being Abby Marie Johnson and her tight physique.
Oct 04: California figure girl Shianne Behan flexes for the camera in today's update.
Sep 27: Today we have pics of the muscular young newcomer Holland Canter.
Sep 25: Christina Toon poses her amazing physique in today's update.
Sep 24: Today we have the dense muscularity of Jennifer Scarpetta.
Sep 19: Today we have pics of Heidi Hegg posing in the hot Las Vegas sun.
Sep 14: Today we have Jill Rudison and an impromptu kitchen workout. She gets pumped and then poses for us.
Sep 12: Today we have Michelle Devere and her amazing physique!
Sep 11: Emery Miller is always muscular. Here we see just how muscuar she can be.
Sep 07: After a long day of shooting Jennifer Scarpetta relaxed and showed off her dense yet defined muscles. Check her out in today's update!
Sep 06: Today we have the sensual elegance of Lyris Cappelle posing in Tampa last year.
Sep 05: Today's update features posing by the massive muscle of Angela J. Pearson.
Sep 04: Today we have the elegant flexing of Melissa Rex and her bulging bi's tri's and abs.
Aug 31: Arlin Rodriguez Mossholder can pose with the best of them. See her move her muscle in today's update.
Aug 30: Fresh off the stage at last years USA's Tammy Cazares stopped by to show us her amazing six pack.
Aug 29: There are few ladies that have an impressive off season physique. Lada Plihalova is one of those ladies is one that does. Check her out in today's update.
Aug 28: Today we have the dense upper body of Maria Mikola. Her upper body is nothing but full hard muscle.
Aug 24: Today's update features the fit and tit physique of Theresa Cross. She is lean and extremely fit.
Aug 22: Kashma Maharaj is known for always maintaining an impressive physique. When she went to the Arnold in March she did not disappoint.
Aug 21: Today we welcome huge bodybuilder Heidi Hegg to the site. She poses for us while in amazing offseason shape!
Aug 17: Today we have pics of Melissa Rex and her dense muscle and fantastic posing. Check her out in today's update. Aug 15: Today we welcome hot figure girl Shianne Behan to the site. She has long lean muscle. Check her out in today's update.
Aug 11: Canadian bodybuilder Lori Steele flexed her way into today's update with impressive off season muscle.
Aug 09: Today we welcome future physique competitor Holland Canter. This young muscle girl is well on her way to having a great physique. Check her out in today's update.
Aug 08: Today we have the full sexy legs of Christina Toon.
Aug 07: Michelle Trapp has a great physique with hr amazing biceps, triceps, abs and more. This new pro has a total package!
Aug 03: Today we add another gorgeous model to the site. The beautiful Moira McCormick elegantly displays her physique in our update for the day.
Aug 02: Today we welcome Angela J. Pearson to the site. She poses showing off her huge defined muscle.
July 31: Brand new from the USA's, Amanda Folstad-Ptak struts her stuff in a sexy dress!
July 28: The extremely muscular Angela Rayburn poses and moves her big biceps in the hot Vegas sun.
July 26: Today we have Canadian muscle woman Wendy Watson flexing her big muscle.
July 25: Today Rita Sargo struts through a hotel lobby, showing off her amazing physique.
July 20: Today we have the massive body of southern sweetheart Tierany Chretien flexing on a bed in a sexy outfit.
July 19: Theresa Cross has a very ripped and define body. Watch her flex and move in todays update.
July 18: Today we have the slim and fit physique of Nikki Warner flexing in the middle of downtown Cleveland!
July 14: To say Sharon Mould gets vascular in contest shape is an understatement. See for yourself in today's update!
July 13: Canadian muscle woman Lori Steele shows off her legs, arms, and amazing abs in today's update!
July 12: Gabrielle Nicander has size and shape. She is massive! Check her out in today's update.
July 11: Today we have the shredded muscle of Cindy Johnson. She flexes her vascular physique in today's update.
July 09: Muscle marvel Alina Popa is amazing when it comes to her tight hysique and sensual look. Check her photos out in todays update!
July 06: Today we welcome the sexy muscle of figure girl with a pair of gorgeous legs! Check out Arlin Rodriguez Mossholder in today's update.
July 04: Lada Plihalova has big full muscle and shows it in today's update.
July 03: Today we have the great physique of Christina Toon posing and flexing in Las Vegas!
June 29: Today we have the tight bodied Misi White-Guilbert posing in a jacuzzi!
June 28: Fern Assard has some of the best abs in the business. Here we have her relaxing and stretching on a bed.
June 26: Today we welcome another model to the site! The very muscular and lean bodybuilder Tammy Cazares poses for us in the hot Nevada sun!
June 25: Today we have the massive island girl Kashma Maharaj in contest shape!
June 19: Today we welcome the sexy figure girl Kelly Grossman to the site. See her and her amazing abs in today's update.
June 20: Today we have a photo update featuring the very hot Lindsay Mulinazzi the fitness inferno!
June 19: Today we have the thick and muscular legs of Jill Rudison. She can flex her legs for days!
June 15: Today we have the huge off season muscle of Sharon Mould.
June 14: The super sexy muscle goddess Alina Popa soaks up some sun in today's update.
June 13: Brigita Brezovac is in todays update showing her massive upper body. Check it out!
June 11: Today we have the huge muscle of the massive Aleesha Young flexing away.
June 08: Today we have the elegant posing muscle woman Melissa Rex doing her thing.
June 07: Big muscled bodybuilder Tierany Chretien poses and struts in front of the camera in the Vegas sun!
June 06: Today we have a six minute clips of Canadian IFBB Pro Janeen Lankowski and her massive arms, legs, and back!
June 05: Tina Chandler poses in a sexy dress. Showing off her big muscle in Las Vegas!
June 01: Large and muscular blonde Sue Scheppele is in todays update posing in black lingerie.
May 31: Muscle lady Pamela Hannam poses in in white lingerie in today's update.
May 30: Bodybuilder Carrie Walend has an impressive physique. Check her and her amazing upper body out in today's update.
May 29: Monica Mollica flexes her impressive muscle in a tight pink dress.
May 25: At the North Americans last year Jodie Bruce endured the humidity and the crowd to show off her amazing abs.
May 24: Today we have the amazing legs of Kimm Winn. She poses in a pair of blue jean shorts and a black top.
May 22: Today we get to see the size and definition of national level competitor Kate Cooper.
May 21: Gorgeous muscle woman Rene Marven is in today's update flexing at the pool in Vegas.
May 18: Ripped physique competitor Theresa Cross poses on a hot morning in Vegas.
May 16: Canadian muscle woman Wendy Watson flexes by the pool in today's update.
May 15: Karen Garett is a muscular marvel with her tight full physique. CHeck her out in today's update.
May 11: Big muscle woman Cindy Johnson shows her impressive muscle and vascularity.
May 10: Today we have slim and fit bikini girl Sarah Ingmanson.
May 08: In todays update we have the huge legs and back of the gorgeous Kashma Maharaj.
May 04: We had the luxury of seeing the super muscular Janeen Lankowski turn pro. Here is a few clips from that weekend..
May 03: Today we have more canadian muscle from the very impressive physique of Sharon Mould.
May 02: Canadian muscle girl Lori Steele is in todays update.
May 01: Today we have the amazing and vascular calves of Sarah Hayes!
April 27: Today we have the sensual posing of hot muscle girl Brandi Mae!
April 26: Jill Rudison has legs that are some of the best around. Check her out in todays update!
April 25: New to the site we have the beautifully fit Nikki Warner in three muscle flexing clips!
April 24: Today we have the shredded muscle of Sally Anne Taylor.
April 21: Today we have Brigita Brezovac's massive upper body. Watch as she flexes her arms and back.
April 17: Check out the incredible bi's and tri's of the amazing Debbie Bramwell in today's update.
April 13: Alicia Alfaro poses in the Miami sun in today's update.
April 12: New to the site is physique competitor Theresa Cross. Theresa maintains her defined conditioning year around. Check her out in today's update.
April 11: Muscle woman Lisa poses and flexes her legs and arms in today's update.
April 10: Big muscle girl Karen Garrett has some fun in the pool at the muscle mansion last year.
April 07: The muscle phenom Melody Spetko flexes her impressive abs and legs in today's update.
April 06: Kim Buck is in today's update flexing her big muscle in the sun.
April 05: Today we have Pamela Hannam lounging and flexing her tight physique.
April 04: IFBB Pro Alina Popa has one of the most impressives bodies in bodybuilding. See what I mean in today's update.
March 31: Muscle woman Carrie Walend flexes her biceps and calves while soaking up the sun.
March 29: Bikini girl Sarah Ingmanson struts her stuff on the beaches of Miami.
March 28: Divalicious showed up in Miami with a lean and hard physique. Check her out in today's update with four clips!
March 26: Today we have three clips of a very lean Danny J.
March 23: Suzanne Germano displays her amazing physique at the Nationals last year.
March 20: The super shredded Sherri Enos flexes her arms and back. Check out the detail in her physique.
March 19: Up and coming muscle woman Holly Leggs shows of her legs that may possibly be some of the best around.
March 14: Canadian IFBB Pro Janeen Lankowski flexes her full muscle in a dress that shows off her massive arms.
March 13: The beautiful and ripped Abby Marie Johnson poses in the hot Miami sun.
March 12: The off season physique of canadian Sharon Mould is a site to see. Her full and vascular muscle is impressive to say the least.
March 09: Andrea Carvalho looked great while flexing in Florida. Check her out in today's update.
March 08: Today we have the muscles of Deanna Harvick.
March 07: Christina Toon lived it up in Miami by walking the beach and playing in the ocean. Check her out!
March 05: The amazingly massive Sue Scheppele flexed for us this weekend! Her muscle is so impressive we put it up tonight!
March 01: Kimm Winn is in our update today heating things up in the pool by flexing some nice hard muscle.
Feb 28: Kashma Maharaj is quickly making a name for herself with her size and definition.
Feb 27: Up and comer muscle girl Shawna Pierce displays her impressive off season physique while lounging in a chair.
Feb 24: IFBB Pro Kim Buck lights up in front of the camera. We gladly welcome her to our video section.
Feb 23: The massive and muscular canadian Sharon Mould poses in today's update showing her dense muscle and impressive vascularity.
Feb 22: New to the site is mysterious girl next door Miss Abby. This young lady has great legs! Check her out in today's update.
Feb 21: Today we have the lean muscles of Divalicious who met up with us at the Nationals last year.
Feb 17: Today we have the full dense muscles of Lizette Pegueros.
Feb 16: Today we have the sensual muscle of Brandi Mae. She flexes away in the hot Vegas sun.
Feb 15: If you are a leg fan, well, more specifically a calf fan then Katka Kyptova has to be on of your favorites. Check her out in today's update.
Feb 13: Today we have Kate Cooper posing in a two piece at the pool. Flexing her impressive muscle.
Feb 10: This fiery muscle lady knows how to move. Lindsay Mulinazzi strikes a pose in today's update.
Feb 09: Lori Steele went to the Nationals last year and looked amazing although she was not competing. We had to work with her. Here are a few clips from that weekend.
Feb 08: We were able to catch up with the beautiful Janeen Lankowski the same weekend she became an IFBB Pro! Check out the clips from that weekend.
Feb 06: Today we have the extreme muscle of the phenomenal Alina Popa.
Feb 03: Pamela Hannam does some elegant posing on a pool table the weekend of the Olympia last year.
Feb 02: The young and beautiful Erykah Blockman shows that she has soe nice defined muscle while at the beach in today's update.
Feb 01: Muscular island girl Kashma Maharaj is making a splash in the bodybuilding world. Check her out in today's update.
Jan 31: Today we have Karen Garrett and her full muscular physique in a pool.
Jan 27: Up and comer Shawna Pierce put her amazing legs on display in Miami.
Jan 26: Today we welcome the super muscular, super vascular Sharon Mould to the site.
Jan 25: Today we have the brazilian muscle pro Andrea Carvalho.
Jan 23: Today we have the amazingly muscular legs Angela Rayburn. Check out her detailed muscle in today's update.
Jan 20: This IFBB Pro shocks and awes the BB world with her fantastic physique! Gillian Kovack is in our update for today.
Jan 19: While in Miami we had the exclusive privilage of shooting with Christina Toon & Erykah Blockman together! They really got things hot on the beach. These two beautiful ladies were posing and flexing in the ocean, showing off their amazing physiques.
Jan 18: Today we have the massive muscle of canadian Melody Spetko.
Jan 16: Carrie Walend has very ipressive biceps. Her peaks are rock hard. See her flex her bi's in today's update.
Jan 13: New to the site is a model that heated things up in Miami. Abby Marie Johnson shows of her hard body in today's update.
Jan 12: Today we have an update of Alicia Alfaro showing off her physique in some sexy lingerie.
Jan 11: New to the site today is the blonde bombshell Divalicious. She has some very strong lean muscle!
Jan 09: Today we have the amazing legs of Pro Claudia Partenza. The striations in her muscles are insane!
Jan 06: The shredded canadian Maria Mikola strikes some poses in 6 clips!
Jan 05: Sally Anne Taylor flexes her vascular upper body in a hot pink outfit.
Jan 03: Dana Richards has very powerful and vascular legs. See for yourself in today's update.
Jan 02: Today we have Kate Cooper. An impressive competitor with a lot of big muscle.

2011



Dec 30: Today's update features the amazing muscles of Lizette Pegueros who is also an excellent poser.
Dec 29: Another new addition for the week is hot bikini girl Sarah Ingmanson having fun on South Beach.
Dec 28: New to the site. Island muscle girl Kashma Maharaj. She is quickly making a name for herself with her amazing body.
Dec 27: Today we welcome the young up and coming figure competitor Erykah Blockman. Her physique is tight and her smile was brighter than the Miami sun that day!
Dec 24: Jill Rudison has an amazing physique. She gives us a little peek into her cardio routine that helps her maintain that body.
Dec 23: Today we have the amazing physique of Claire O Connell flexing her body in Orlando.
Dec 21: Today we have footage of the sexy Lyndsay Dejager posing and flexing with some boxing gloves on.
Dec 19: New addition to the site! Shawna Pierce came to Nationals last month with a full muscular body. Check her out in today's update.
Dec 16: Terri Harris hits all the right poses in her white outfit. The detail in her muscles are just as impressive as they are sexy.
Dec 15: Today, we have the lean yet muscular blonde Lisa. She has a peak on her bicep that is quite impressive.
Dec 13: Today, Slovenian IFBB PRO Brigita Brezovac poses away on a pool table displayng her massive legs. Then she continues on to do some pec bouncing.
Dec 12: Today, we have the muscular legs of Alicia Alfaro. Her quads are massive.
Dec 09: Today we have the tight physique of Fern Assard. This footage was taken at the Muscle Mansion earlier this year.
Dec 07: Tonia Moore has amazing legs but she also has amazing arms too. Check out her guns in today's update.
Dec 06: Today the very muscular Karen Garrett shows off her physique while laying in the pool.
Dec 05: Today we have the muscular islander Candice Carr-Archer flexing in a sexy white outfit that shows her muscles off.
Dec 03: We haven't had an update of this model since 2009. Angela Rayburn shot with us at the Muscle Mansion this year and she looked fantastic. Her muscles are full and defined.
Dec 01: Misi White-Guilbert has a very toned physique. Not only is her muscle grade A but her flexing is as well.
Nov 30: Melissa Rex is gem of the bodybuilding world. She is strong beautiful and smart. Her posing is art in motion.
Nov 29: Today we have a pretty young pro from Canada that has some big and impressive muscle. Gillian Kovack soaks up some sun. Enjoy.
Nov 26: Check out the full bodied muscle goddess Lizette Pegueros. Her physique is impressive to say the least.
Nov 24: New to the site. The beautiful figure girl Gemma Santos shows off her tight physique.
Nov 22: Today we have six clips of a very muscular Kimm Winn. She does some slow posing out in the sun.
Nov 16: Today we have the muscular legs of Kate Cooper. She flexes away in some blue jean shorts.
Nov 12: Brazilian muscle girl Andrea Carvalho shows off her post Tampa Pro physique in three hot clips.
Nov 11: Today we have the impressive muscle of Brigita Brezovac doing some leg flexing and bicep pumping.
Nov 10: Today's update has two clips from the Japanese hottie Tomoko Kanda.
Nov 09: There aren't too many women with muscle with as much energy, enthusiasm, and muscle like Karen Garrett. Check out her muscular leg clips in today's update.
Nov 08: Super sexy Alicia Alfaro is in our update for today with her big muscles and massive sex appeal.
Nov 05: Today we have the big muscles of Wendy Watson. This cute canadian knows how to flex.
Nov 04: We met with Suzanne Germano at the North Americans this year and her overall package was amazing!
Nov 03: Today we have the amazing arms of Kristy Hawkins. She shows off her massive and veiny biceps!
Nov 01: Today we have another new addition to the site. Michelle DeVere has a smile that is mesmerizing. Well her muscles are mesmerizing too. Check her out in today's update!
Oct 31: Today we add the beautiful and sexy Christina Toon to the site. At just a glance you will be caught in her incredible physique.
Oct 29: Czech hottie Lada Plihalova struts in a leather pants outfit that is sure to get the blood pumping.
Oct 28: Sally Anne Taylor flexes her defined leg muscles and then her amazing upper body in three clips of sexy bliss.
Oct 27: Today the amazing legs of Katka Kyptova are put on display for all to see. Get ready for 3 clips of those gorgeous quads and calves flexing away.
Oct 26: Today we have the sexy and lean biceps of Skye Fisher.
Oct 25: Today we have an update featuring the beautiful and muscular Oana Hreapca courtesy of Len B.
Oct 21: New addition to the site. We added a model page for Lizette Pegueros. This young lady has some very impressive muscles. Enjoy!
Oct 20: Today we have an update from the ever so lovely Rene Marven who put on some impressive size since we last shot with her. Check it out!
Oct 18: Today Sarah Hayes moves her amazing leg muscles for the camera. She also shows off some great abs.
Oct 17: Today we have a woman who's physique is just simply amazing. That would be the wonderful Kim Perez. Head to toe she looked great at the Olympia. Check it out!
Oct 15: We were fortunate enough to get a shoot with one of the newest IFBB Pro's Gillian Kovack during the Olympia Weekend. She looked amazing. See for yourself.
Oct 14: Today we have the gorgeous gams of Athena Siganakis. Her quads look amazing as she flexes them in a bikini.
Oct 13: It's been awhile since we had the sexy Jodie Bruce on an update for the site. We caught up with her at the North Americans this year and her physique was amazing. Her abs looked phenomenal!
Oct 11: Today we have the muscular blonde Kate Cooper flexing her legs and chest in a little black dress.
Oct 10: The very sexy Lyris Cappelle poses for us in a very hot two piece swimsuit.
Oct 07: Wendy Watson has big arms, tight abs, and thick defined legs. She has a total package and she shows it off in today's update.
Oct 06: No denying the beauty of Debbie Bramwell. Her smile wows the crowds and her arms do the same in today's update.
Oct 05: Today we have the tall blonde bombshell Shawn Tan outside in the pool getting her hot muscles wet!
Oct 04: Today we have the super shredded Claire O Connell flexing her amazing legs in three clips that show just how defined muscles can get!
Sep 30: We welcome the very sexy Fern Assard to the site. She has an amazing set of abs!
Sep 28: Today we have the always shredded Sherri Enos in our update. Her muscles look great and you can see them here in three clips!
Sep 27: Karen Garrett came to the Muscle Mansion this year with big and impressive size. Her fishnet stockings could barely hold on to her massive legs.
Sep 26: Today, we have the lovely and muscular body parts of the beaufitul blonde Lori Steele.
Sep 22: Today, we have the dense and vascular arms of Jennifer Sedia. She has the looks and the muscle and she's not afraid to show either.
Sep 21: Today, we have the hot legs of Lisa on display. They look great as the sun shines down on them.
Sep 20: Today, Kate Cooper does some of her ripped muscle flexing in three clips. She looks great in her black dress that lets you see her size and definition.
Sep 17: Today we have the gorgeous brazilian hottie Andrea Carvalho in three clips of her in the sun. This update is hot in more ways than one.
Sep 15: Brigita Brezovac spreads her wide back in three clips. The detail in her muscle is definitely something worth seeing.
Sep 13: Today, we have the sexy legs of Tracy Mason. Her quads are massive and ripped.
Sep 12: Kris Clark has an amazing upper body. When we shot with her the week of the USA's her massive biceps were impressive to say the least. Check her out in today's update.
Sep 09: Terris Harris is sexy and muscular in today's update. She flexes her upper body giving us a lot of hard muscle to look at.
Sep 08: Today, we have the massive arms and legs of Shawn Tan while she flexes in the sun by the pool.
Sep 07: Today, Kimm Winn gives us a look at her ripped legs and then does some flexing outdoors in a two piece bikini.
Sep 06: Today we have the lean muscles of Hayley Michaels. Watch her flex her upper body showing some very nice vascularity.
Sep 02: New to the site is muscle hottie Sirvan Hefta. She is as beautiful as she is muscular.
Sep 01: The sexy brazilian pro Andrea Carvalho met with us in Tampa and her physique was hot to say the least.
Aug 31: Today, the beautiful and vascular Sarah Hayes flexes her massive arms in six amazing clips!
Aug 30: Kate Cooper showed up to the USA's in amazing condition. Her muscle was massive from head to toe.
Aug 27: The very hot Tennille Ray flexes her body in 2 clips. She shows off her sexy abs in one and her bicep in another.
Aug 26: Today, we have a very lean Danny J flexing her legs and back in six clips!
Aug 25: It's been two years today since Lyris Cappelle has been in our updates. She showed up to the USA's this year looking fantastic! Take a look for yourself at this elegant muscular beauty.
Aug 23: Today, we have the massive legs of Kaylie Perry in today's update!
Aug 22: Today, we have the extremely hot body off Sally Anne Taylor. Her muscles are a sight to see!
Aug 20: Today, we have an update of Jennifer Benda flexing her sexy calves and biceps.
Aug 18: Today, Amy Lynn Nichols shows off her veiny forearms in our update.
Aug 17: Today, we have more sexy flexing from Melody Spetko. Her swimsuit can hardly contain all that muscle!
Aug 16: Today, We are adding the lovely IFBB PRO from Trinidad Candice Carr-Archer to our site. She has big muscles and a big beautiful smile.
Aug 15: Today, the beautiful blonde Skye Fisher does some bicep flexing with some nice vascularity popping on her full muscles.
Aug 12: Today, we welcome the hot figure girl Misi White-Guilbert to our site. She showed up to the USA's looking lean and fit.
Aug 10: Today, we have the muscular Janeen Lankowski flexing in a sexy dress that shows off her massive back.
Aug 09: Today, we have a photo update of Gail Auerbach who just recently won 1st in her class at the USA's.
Aug 08: Today, Jill Theobald flexes her impressive arms in two clips.
Aug 05: New to the site we have a bodybuilder from France. The explosive body of Nathalie Foreau is displayed in 6 clips.
Aug 02: Today, Jennifer Benda gives us beauty and muscle of the leggy kind. Check out three clips of her flexing her sexy legs.
July 27: Monica Mollica is in todays update showing her hard and sexy muscle. This hot lady really knows how to flex.
July 26: Today we have the massive bodybuilder Gabrielle Nicander in a bikini flexing by the pool showing off her huge legs and upper body.
July 25: With a lean body and a cute face to match Jessica Rohm poses her body in three clips.
July 21: Today, the always shredded Claire O' Connell met up with us in Tampa to show off after her pro debut. She looked great to say the least!
July 20: Today, the amazing Kris Clark displays her massive upper body and her sexy legs in our update for today!
July 19: Today, we have the beautiful Debbie Bramwell. Two things you can count is she's always smiling and always so muscular!
July 18: Today, Kimm Winn flexes in a small black dress showing off her gorgeous legs!
July 15: Sherri Enos does some very sexy posing in today's update. Her biceps and legs are amazing in these six clips!
July 14: Today we have the rock hard biceps of Maria Mikola in today's update.
July 13: Today, gorgeous blonde Lisa flexes her bi's and shows off some vascularity in three clips!
July 12: Today we have the Canadian new comer Wendy Watson. She already made her presence known at the Southern States Show and today she shows her massive size and definition in six clips!
July 11: The beautiful and fit Deanna Harvick is in our update for today wearing a bikini and soaking up the sun.
July 8: Maria Mikola shows off her huge upper body. Her wide back and boulder biceps are impressive without a doubt.
July 6: Muscle hottie Miranda Rai does some very sexy calf rases for the leg fans!
July 5: Today we have 6 clips of the impressive muscle of Melody Spetko. These sexy clips will surely get your heart racing. Enjoy!
July 4: Happy 4th of July to our American members. While you barbecue and watch fireworks come check out todays update with the dense and sexy muscles of Dana Richards. Six clips of this beauty and the forearm clip is a must see!
July 2: From the 2011 Tampa Pro Show we bring you 6 clips of the gorgeous Jennifer Sedia. She shared her impressive physique the day after hitting the stage.
Jun 28: As we work diligently to bring you the hot footage from the 2011 Tampa Pro Show I give you 5 muscle filled clips of Suzanne Germano. Head to toe she hits some good poses and shows some ripped muscle.
Jun 29: Today, we have two clips of the very beautiful Britt Miller. We also have one clip of Isabelle Turell pumping iron.
Jun 28: Today, a new posing clip of 2011 IFBB Toronto Pro Champion Brigita Brezovac, filmed by Len.
June 25: The thick and muscular Alica Kavuljakova flexes her dense back and biceps in two clips. This gorgeous woman really knows how to flex!
June 24: The beautiful Canadian Amazon Shawn Tan heats things up while posing in the pool. Very sexy and extremely hot!
June 22: Some upper body goodness provided by Claudia Partenza. These shots were taken at the FIBO 2011 Expo by Len B and I must say Claudia was in excellent shape.
June 21: Today we have three clips of IFBB Pro Lori Steele. She flexes her shredded muscles in three clips of hard bodied bliss.
June 20: Today, the muscularKat Connors flexes away in her green bikini showing off her impressive upper body and also some nice calf flexing.
June 16: The world needs more of Tonia Moore and we are giving you just that in six clips of this vascular muscle goddess.
June 15: Today we have the beautiful japanese bodybuilder Tomoko Kanda and her luscious legs in two clips and another clip of this lovely lady flexing her very thick back.
June 14: I get a kick out of adding new models to the site. Especially when they are thick and sexy like Czech bodybuilder Lada Plihalova. The legs on this woman are very nice!
June 13: Today, super shredded legs of the super muscular Janet Kaufman in today's update. Three clips of hot leg flexing!
June 11: When an amazing woman flexes her equally amazing body, magic happens. Monica Mollica brings it in six clips of body flexing serenity.
June 10: The extremely hot and extremely beautiful IFBB Pro Andrea Carvalho flexes her muscles in a bikini giving us a look at her very nice physique.
June 10: Today, we have two clips of Kris Clark flexing away in a skin tight shirt. She looks extremely thick and sexy as she moves her body to show of her physique!
June 08: Today, we have the muscular Janeen Lankowski in six clips of big body bliss. She looks very strong and very hot in these clips! A must see!
June 06: Sexy Kimm Winn poses in a lovely black dress showing some strong lean muscle and veiny forearms!
June 04: Today, six clips of Sherris Enos flexing her very ripped body in sexy blue lingerie. Some nice clips for leg fans!
June 03: Thickly muscled blonde Kaylie Perry flexes her hot body for us in three clips.
June 02: Today, we have six clips of the always muscular Brigita Brezovac. Arms, back, legs and more in today's update.
May 31: Ripped back muscles are always sexy. Especially the ripped back of Suzanne Germano. Get a good look in six clips!
May 30: Today we welcome Canadian muscle hottie Gillian Kovack to FemFlex in three very sexy clips! She flexes her thick muscular legs and rock hard biceps in today's update!
May 26: There is nothing hotter than a cute chic with muscles. Here to help prove my point is a video update of Miranda Rai in six clips of hotness!
May 25: Terri Harris is our update for today with nice full muscle to show. She flexes her biceps and her wide back in six hot clips!
May 24: Today, three new clips of Jo Stewart and her always impressive muscle. You will enjoy one clip of her legs followed by two ore of her amazing upper body!
May 23: New addition to the site today! We have three clips of the beautiful and extremely muscular Tierany Chretien. She has massive arms and a wide thick back. Her pants could barely contain her thighs.
May 21: A lot of thick muscular leggy goodness brought to you by Debbie Bramwell in six hot clips.
May 20: Today we have Skye Fisher flexing her lean muscles in six clips of Skye bliss.
May 18: If I have never said it before I will say it today. Tonia Moore has some of the most amazing legs on the planet and we have them right here in six hot veiny clips.
May 17: Dense back muscles flexed by the always beautiful Sarah Hayes in todays update. She shows off her muscular back in 5 new clips and then does some bicep flexing in one more additional clip!
May 16: Even flexing in the pool couldn't keep the heat off of Jeannie Paparone as she fires up her muscles in 6 blazing new clips!
May 13: The only thing better than a muscle woman is seeing her in the gym working that body. Alina Popa and Rahel Ruch do just that in three muscle blasting clips!
May 11: Naturally beautiful and naturally buff Tennille Ray flexes her ripped muscles in six clips for today's update.
May 10: Well I took another dip into the archive and found three hot videos of Michelle Baker. I don't know about you guys but I'm glad I did. New update tomorrow!
May 09: What more could you possibly want from a muscular hottie than what the gorgeous Dana Richards has to offer in six vascular clips of ripped goodness!
May 06: Monica Mollica has an amazing physique and she gives us a good look at it in three amazing clips!
May 05: Today's update is full of the ripped and hard muscles of Kris Clark. She rocks a hard physique from head to toe.
May 04: As I was looking through our archive I came across 4 clips of the hot bodied canadianAllison Black Stirling and I had to post them. No worries for the fans that love new content. Plenty of that is on the way.
May 03: Part 2 of the Luscious Laurent gallery featuring Jill St. Laurent is up and it is nice. She flexes her sexy body out in the hot sun.
May 02: Thick densely muscledKat Connors hits our video section with three clips of her flexing her upper body.
April 29: Buff blonde hottieGabrielle Nicander shows of some big muscle in six hot clips in today's update.
April 28: Fresh from FIBO, Len B. is in with another terrific Oana Hreapca clip. Always in great shape, she's even bigger than ever.
April 27: Today, we have one clip of the always shreddedClaire O Connell. She flexes her back in todays update. Stay tuned for more. Also we have added another hot photo gallery of the vascular and sexy Gail Auerbach. She shows the goods in this photo update!
April 25: Today we welcome a new video page to the site with the super muscular IFBB ProClaudia Partenza. This clip is too hot for words. Courtesy of Len B.
April 23: Today, we have three galleries from FIBO 2011.Gallery 1 Gallery 2 Gallery 3Photos taken by Buildy.
April 22: Today, Canadian Shawn Tan displays her magnificent body. One clip of enormous arms and five more of her muscular legs.
April 21: Today, we have six clips of Maria Mikola and her shredded upper body. With so much muscle and vascularity, what more could you ask for?
April 20: If you are a leg fan like me than today is your day. Athena Siganakis gives more than a peek at her thick and vascular legs in three new clips. Enjoy!
April 19: Today, Japanese bodybuilder Tomoko Kanda does some leg flexing in one video and displays her thick back muscles two additional clips!
April 15: Today, female bodybuilders are not created equal. You have some and then you have Tracy Mason who shows off an unreal phsyique in three new clips!
April 14: Today, Slovakian muscle vixenAlica Kavuljakova! does some sexy posing on a bed and standing in three steamy clips!
April 13: Today, we added three new clips of Amy Lynn Nicholsk! She shows her strength in this hot new update!
April 12: Today, the beautiful Deanna Harvick gives us something to smile about in three clips added to her video page!
April 11: Today, we have three new clips of the beautiful Christy Resendes. She's got the looks and the muscle too!
April 10: It's a good Sunday when you can sit back and enjoy photos of the beautiful Jill St. Laurent. She shows the goods in todays photo update!
April 07: Today, we have a new addition to the site! The beautiful INBF Pro Rene Marven hits the pages of our website with her showcase of gorgeous looks and strong muscle. Keep an eye out because there will be more to come!
April 06: Sweet veiny muscle exhibited by Gail Auerbach in some pics that will make you look twice, if not more!
April 05: Today, we have three clips of a muscle beauty that simply goes by Lisa! If you've never seen this muscular blonde, you are infor a treat.
April 04: Rock hard canadian IFBB pro Melody Spetko does some sexy flexing for the fans in the brand new clips!
April 01: Today, we have the beautiful blonde Kimm Winn giving us some hot leggy action.
March 30: Today, we have three clips of the kiwi bodybuilder Jo Stewart. It's beginning to look like a big muscle week over here at femflex as she shows of some impressive size.
March 29: It's a big muscle day at FemFlex and in honor of that we have an update of Janeen Lankowski in three must see clips.
March 28: Today, we added a clip of the very muscular Kris Clark who isn't shy about showing some big strong muscle in the sexiest of ways.
March 26: Today, blonde cutie Lori Steele gives us a peek at her sexy and defined back muscles in three new clips.
March 23: If you like sexy lean muscle than this is your gallery. Check out Deanna Harvick in this hot update!
March 23: Today, We have the muscle phenom Jana Linke-Sippl showing some serious muscle! Come check her out in three new clips!
March 22: The Shredded Saga continues with part 3 of Sherri Enos in our Shredded gallery!
March 21: Today, We have the lovely Brigita Brezovac in three clips doing some very slow and sexy bicep and back poses. Enjoy!
March 18: Today, Three new clips of Sarah Hayes. One clip she is doing some very sexy calf raises and in the other two she flexes her thick back muscles.
March 17: Today, three clips of the beautiful Tonia Moore working her massive bi's and showing some serious vascularity!
March 16: Today, three pec popping clips of Janet Kaufman. If pec flexing is your thing than come see one of the best in these clips!
March 11: If you thought part 1 was hot check out part two of Kat Connors in Hot Kat part 2.
March 10: Today, we have a video of some sexy back flexing provided by Jessica Rohm.
March 9: Hot shots of Kristina T View this display of hot muscles in the hot sun.
March 8: Check out three new clips of the swedish hottie Monica Mollica.
March 8: Part 2 of the Shredded gallery of Sherri Enos She showed off her amazing physique at the Muscle Mansion!
March 3: A must see photo gallery! Featuring the very muscular and very sexy Kat Connors These steamy photos were taken around the time of the North Americans last year.
Feb 28: Three new clips ofAndrea Carvalho today.
Feb 23: A fairytale made in muscle heaven A Physique Dreams Cinderella Story Which is just a taste of what you can see on the Physique Dreams site!
Feb 17: Welcome to new model, Cassie Jaramillo, who arrives today with 5 brand-new posing clips. This former gymnast has recently decided to try her hand at bodybuilding, so we wanted to do a nice 'before' shoot for posterity. More fun to come with this peach!
Feb 01: Today, a brand-new muscle appreciation video starring off-season bodybuilders Lil Kim & Lisa Moordigian. This video comes complete with pec bouncing, muscle measurements, and a posedown. This is an 8-minute mini-movie, so prepare for lengthy download. It will be available in the VOD store for non-members later this week.
Jan 25: Today, 3 new Jeannie Paparone posing clips.
Jan 22: Today, 3 new posing clips of hardbodied IFBB Fitness Pro Marnie Holley, filmed by Jeff and Maryann.
Jan 21: Have you visited FemFlex On Demand lately? The new Suzy Kellner & Katka Kyptova vid just sizzles. FREE PREVIEW
Jan 20: Today, 6 new posing clips of the lovely Deanna Harvick.
Jan 18: Today, 6 new posing clips featuring the SHREDDED Dana Richards.
Jan 16:Be sure to check out the website of our friend and new IFBB Pro bodybuilder, Kahla Bullemor, the latest superstar from Australia.
Jan 16: Today, 2 new galleries for our members: weightlifter Sherri Gray and IFBB Pro Stacy Wright, both by Maryann.
Jan 13: Welcome to new model, Hungarian superstar Suzy Kellner, who arrives today with 6 brand-new posing clips, by Ondrej.
Jan 12: Back from a pretty busy shooting weekend in Vegas with Jennifer Scarpetta, Miss Lisa, and newcomers Cassie and Shalee. Also, we got those Lisa Moordigian gym clips fixed - sorry about that. Look for a hot new Angela Salvagno VOD in the next day or two. Oh, and let me not forgot to thank our Czech photographer, Ondrej Cecetka, who braved snow and ice over the weekend to bring us one of the hottest shoots of all time, a collaborative effort with our good friends at Awefilms.
Jan 10: Today, 6 new Andrea Carvalho posing clips.
Jan 06: Today, 3 brand-new clips featuring Andrea Giacomi who does the 2-minute pec bouncing challenge and some lift-and-carry.
Jan 05: Today, 2 new galleries for our members: weightlifter Sherri Enos and big Andrea Thiel.
Jan 04: Today, 6 brand-new workout clips by Maryann starring Lisa Moordigian who's in for a chest workout. As you can see, we like to have fun while we work.
Jan 02: Today, 3 clips of Suzanne Germano by Maryann, and 3 more of Amazon Shawn Tan.
Jan 01: Happy New Year! The FemFlex On Demand page has been updated with a brand-new posing video featuring Lisa Cross, from Physique Dreams. I suppose you're doing something right when the preview gets kicked off YouTube. Yeah, it's a hot one. *wink* Be sure to visit TheFlexTube.com to see what you can't see on YouTube.

2010



Dec 31: Wrapping up 2010 with 6 new Janet Kaufman posing clips by Jeff. Also, 2 new galleries for our members: weightlifter Erin Wallace and Janeen Lankowski.
Dec 30: Today, 3 new clips of Lindsey Cope, and 3 more of gorgeous Lisa Jackson.
Dec 29: Today, 3 new galleries for our members: Tennille Ray, Sarah Hayes and Milinda Richardson.
Dec 27: Today, a great new 'Day In The Life' set featuring Huge Hayley & Massive Milinda chatting on the way to Gold's Gym during the Olympia Weekend for a big chest workout. Full VOD from the workout will be available soon.
Dec 27: A very special thank-you to Fit Gems Nation for their nomination of FemFlex as Physique Site Of The Year and congratulations to Maryann on her nomination as Photographer Of The Year. If you'd like to see the rest of the nominees and/or cast your ballot, visit: Fit Gems Nation today.
Dec 26: Welcome to new model, Biceps Ella, one of our original Romanian webcam stars, who arrives today with 6 brand-new posing clips from MM10: Olympia.
Dec 25: Merry Christmas! to everyone celebrating the holiday this year.
Dec 23: The FemFlex On Demand page has been updated with a brand-new 'muscle virgin' video starring PD's very own Miss Lisa. FREE PREVIEW
Dec 23: Today, 6 new Joanne Murphy posing clips.
Dec 21: Today, 6 new Christy Resendes posing clips.
Dec 18: The FemFlex On Demand page has been updated with a brand-new lift-and-carry download featuring Lil Kim. FREE PREVIEW
Dec 17: Today, 4 galleries for our members from The Vault: Candy Canary, Bev DiRenzo, Christina Rhodes and Courtney Morley & Catherine Holland.
Dec 16: Today, 6 new posing clips featuring IFBB pro bodybuilder Athena Siganakis.
Dec 15: Today, we have 2 new galleries for our members, both featuring gorgeous bodybuilders: Marina Lopez and IFBB Pro Mah-Ann Mendoza.
Dec 10: Today, a long posing clip featuring Hayley McNeff, for our leg lovers.
Dec 09: Happy Hanukkah!
Welcome to new model, Alissa Martin, who arrives today with a long posing clip we shot a few years ago in Vancouver.
Dec 08: Today, 2 brand-new galleries for our members from the 2010 North American Championships: Claire O'Connell and Monique Jones.
Dec 07: "We shall never forget."
Welcome to new model, Jennifer Conn, who arrives today with 5 brand-new posing clips.
Dec 06: Today, a brand new 68 picture gallery for our members of the luscious Buff Pam.
Dec 05: Today, 6 brand-new Tina Chandler posing clips from MM10: Olympia.
Also, the FemFlex On Demand page has been updated with a brand-new arm workout video featuring HUGE Tara Silzer. She's amazing. FREE PREVIEW
Dec 04: Today, 5 brand-new Emery Miller posing clips from MM10.
Dec 03: Today, 2 brand-new galleries for our members. Both women are beautiful, national-level bodybuilders, among FemFlex's favorite models: Cheryl Faust and Tina Zampa.
Dec 02: Today, 6 new Jill Theobald posing/photo shoot clips.
Dec 01: Today, 2 new members' galleries, both national-level competitors: Bettina Kadet, bodybuilder, and figure competitor, Gloria Keplinger.
Nov 30: Today, a brand new gallery for our members of Alica Kavuljakova.
Nov 29: Today, 2 new members' galleries: Kirsten Haratyk and the lovely and talented IFBB pro fitness star, Nita Marquez.
Nov 28: The FemFlex On Demand page has been updated this week with a brand-new shirt-ripping clip featuring Sarah Hayes. You're going to love this one. FREE PREVIEW
Nov 26: Welcome to new model, Fit Andrea, who arrives today with 6 brand-new workout clips. Thanks to our Czech photographer, Ondrej Cecetka, for these.
Nov 25: Happy Thanksgiving, USA! On this day, we'd like to extend a special "Thank-you" to the men and women of our armed services and their families for sacrificing time with their loved ones in order to protect the freedom for the rest of us to be with ours. Enjoy the day, everyone, wherever you are, and we'll see you back here tomorrow with a nice, 'meaty' update. *smile*
Nov 24: Our latest picture update features two beautiful national-level NPC bodybuilders, Andrea Giacomi and Amy Sibcy, each with a new members' gallery.
Nov 24: The FemFlex On Demand page has been updated this week with a brand-new clip featuring Ironfire, the latest star in our forthcoming series, "Kent's Muscle Adventures". FREE PREVIEW Drea also has a brand-new clip out as well.
Nov 23: Today, 6 new Christine Sabo posing clips. Fans of SHREDDED LEGS will love this set.
Nov 22: Today, 2 new members' galleries: Kira Neuman from the 2009 Nationals and one of our newest models, "Graffiti Girl".
Nov 21: Welcome to new model, Mina Kim, who arrives today with 6 brand-new workout clips. Mina was one of our in-house guests at MM10: Olympia Edition and is a lift-and-carry specialist.
Nov 20: Today, several new free galleries from the 2010 NABBA Universe Championships. Thanks to Buildy for bringing some fresh new faces to us from Europe.
Nov 19: Today, 6 Nicole Berg offseason posing clips.
Nov 18: Today, 2 new members' galleries.... Both are beautiful women with incredible physiques: IFBB Pro Figure Competitor Akane Nigro-Ismeal, and National-Level Bodybuilder Tina Zampa.
Nov 17: Today, a brand new gallery for our members of IFBB Pro and now Powerlifting champ Lori Steele.
Nov 16: Today, 4 new Gabrielle Nicander posing clips from the 2009 NPC Masters, by Maryann.
Nov 14: Shirt stretch lovers are going to go crazy over today's update featuring all 190 lbs of the beautifully muscular new IFBB Pro, Monique Jones, filmed on my recent day trip to Atlanta. Non-members may purchase this clip in our FemFlex On Demand store, which has some other recent updates we think you'll enjoy.
Nov 13: Today, 2 brand-new members' galleries from the Iron Asylum Gym in Cleveland: Allison Moyer and Trina.
Nov 11: Happy Veterans Day Old Glory Thanks to all the men and women, past and present, who have given service to the nation to provide and protect the freedoms many of us hold dear.
Today, an extended Andrea Swanson posing clip. This one is 5 minutes long, so HD viewers should expect a lengthy download.
Nov 10: Today, a brand new gallery for our members of new IFBB Pro Monique Jones, the day after her overall victory at the North Americans in September of this year.
Nov 09: Today, 4 new Dorothy Trojanowicz photo shoot clips from the 2009 NPC Jr. Nationals weekend, by Maryann.
Nov 08: Today, 6 brand-new clips from FemSport 2010. First Event: Bicep Curls.
Nov 07: The FemFlex On Demand page has just been updated with a brand-new clip featuring Miss Lisa, another absolute gem from PhysiqueDreams.com. I hope your health insurance is current. FREE HD PREVIEW
Nov 06: Today, 2 new members' galleries: IFBB Pro Hayley McNeff and Sarah Dunlap.
Nov 05: Today, a new Kris Clark posing clip. This one is about 3-1/2 minutes long, so it'll be a lengthy download.
Nov 04: The FemFlex On Demand page has just been updated with a brand-new clip featuring Synn, from our friends at PhysiqueDreams.com. It's a hot one.
Nov 04: Today, 2 brand-new armwrestling and posing clips featuring Tawny and Mary J.
Nov 02: Today, 3 brand-new Junell posing clips from a couple of weeks ago in Atlanta.
Nov 01: Subscription rates are going up soon...but not if you're already a member. Click here for details.
Nov 01: Today, 3 new Jeannie Paparone clips, plus 3 new Push-Up Wars clips.
Oct 31: Happy Halloween! The FemFlex On Demand page has just been updated with an exceptional, fully competitive wrestling match between Tawny and KO. Thanks to our friends at KillerCrushes and All-Natural KO for this outstanding clip.
Oct 30: Today, 6 new Alli Moyer photo shoot clips from Summer 2009.
Oct 29: The FemFlex On Demand page has just been updated with the full-length mixed armwrestling clip posted yesterday in our members' section.
Oct 28: Today, 6 brand-new armwrestling clips featuring Amber, Badger, and Hayley.
Oct 27: Welcome to new model, Rita Sargo, who arrives today with 6 brand-new clips from MM10: Olympia Edition.
Oct 26: Today, 6 brand-new Jana Linke-Sippl posing clips, from MM10: Olympia.
Oct 25: The FemFlex On Demand page has just been updated with a fun new lift-and-carry clip starring 5-9, 175-lb Mina, a 23-year-old bodybuilder from DC. There's also a FREE gallery from this video.
Oct 24: Today, a new FREE gallery: Julie Bourassa.
Oct 23: The FemFlex On Demand page has been updated with a new Rita Bello video. Only HD version is available at this time. If you'd like to see a free preview, check out our YouTube page.
Oct 22: From The Vault come 6 Anita Nikolich posing clips from the 2006 IFBB North Americans.
Oct 21: The FemFlex On Demand page has been updated with the first-ever VOD release of "Big Texas Beauty" starring Jody May. There's also a gallery of screen captures from this video on the Photography page.
Oct 19: The FemFlex On Demand page has just been updated with a legalicious clip from Ardent Photography and the brand-new "Shirt Stretching" full-length clip starring BIG Milinda Richardson.
Oct 19: Today, 6 brand-new "Shirt Stretcher" clips featuring Milinda Richardson during the recent NPC Nationals weekend in Atlanta.
Oct 17: Had a good time in Atlanta (NPC Nationals) yesterday, but back home now and regular updates will resume tomorrow.
Oct 16: Welcome to new model, Genevieve Moreno, who arrives today with 4 brand-new clips from MM10, by Maryann and Rick.
Oct 15: Today, 6 brand-new Kris Clark posing clips, from MM10.
Oct 14: Today, 2 new members' galleries: IFBB Pro Lisa Morton and Hannah Ringholm.
Oct 13: Today, 6 brand-new chest workout clips featuring Badger & Courtney at Gold's in Las Vegas. Fans of attractive, young strong women are going to love this set.
Oct 12: FREE highlight video from FemSport 2010 is available on our YouTube page. Direct link to clip: here.
Oct 11: The FemFlex On Demand page has been updated with the Tire Flip event from FemSport 2010. Only HD version is available at this time.
Oct 10: Welcome to drop-dead gorgeous new model, IFBB Figure Pro Taylor Waldrop, who checks today with 6 brand-new clips from Muscle Mansion 2009, by Jeff.
Oct 08: The FemFlex On Demand page has just been updated with 3 hot new leg-centric clips from our friends at Ardent Photography. Even the descriptions alone might be too hot for FemFlex! *wink*
Oct 07: Today, 6 new Jennifer Scarpetta clips from MM10, by Rick.
Oct 06: The FemFlex On Demand page has been updated with an incredible full-length workout video starring HUGE Canadian bodybuilder, Julie Bourassa, who shows off her power-packed physique which features some of the most incredible traps in history. Only HD version is available at this time.
Oct 05: Welcome to new model, hard-as-nails NPC bodybuilder Jackie Horan, who arrives today with 6 brand-new clips from the Muscle Mansion 2010, by Rick.
Oct 04: Our FemFlex On Demand page has been updated with the long-awaited shoulder press challenge from spring 2009. Watch as the Badger shows off her super strength in the gym, much to the surprise of her playmate. Both low-res and HD versions available.
Oct 03: Today, 6 brand-new Barbara Fletcher posing clips, from MM10.
Oct 02: Today, a FREE 6-clip replay last year's shoulder press challenge at Metro Fitness during the Arnold Weekend featuring Badger vs me. Most of you know the results already, but these clips are now available for the first time ever in HD.
Oct 01: Our all-new FemFlex On Demand store is now open. Viewers may now purchase some of our clips without having to worry about recurring charges. In addition to clips from FemFlex, we also have some nice offerings for calf lovers from Ardent Photography. And best of all, 100% of the proceeds from every FemFlex video sold will be contributed to the fund we've established in order to help Maryann get the artificial disk replacement surgery she needs. We will continue this fundraiser until the goal of $30,000 is reached and given the chronic pain she is fighting, I hope the fan community will be willing to support the effort as best we can.
Sep 30: Welcome to new model, IFBB Pro bodybuilder, Carmen Knights, who checks in today with 6 brand-new clips from the 2010 IFBB Tampa Pro.
Sep 29: Today, a brand-new members' gallery featuring the work of Sebastiano Mancini, who paired with Maryann at the North Americans in Cleveland.
Sep 27: Muscle Mansion: Olympia comes to a close today. It's been a long weekend, but managed to get a little work done in between the fun. Maryann and I want to thank Mina, Hayley, KO, and Brooke for making it happen.
Sep 26: Today, 6 Tonia Moore posing clips, by Rick.
Sep 22: Today, 2 brand-new members' galleries: new IFBB Pro Jennifer Scarpetta and Cecilia Benjaminson.
Sep 21: Welcome to big, biceptuous new HD model, Wendy Lindquist, who makes her return to FemFlex after taking a few years away to grow. We like.
Sep 20: Today, 2 new members' galleries: new IFBB Pro Jody Wald and Junell.
Sep 19: Today, 4 brand-new posing clips of Michelle Brent by Maryann.
Sep 18: Today, 3 FREE clips featuring Lyndsay DeJager showing off her boxing skills (with an assist from Rick) at my place.
Sep 17: Today, 2 new members' galleries: Karen Zaremba and Lisa Jackson.
Sep 16: Today, 3 new clips starring Lyndsay DeJager, who does a sweet bicep bounce in clip #1.
Sep 15: Today, 2 brand-new members' galleries: Heather Grace and Fern Assard.
Sep 14: Today, 3 brand-new clips from the 2010 Gladiator Challenge. Up first, Push-Up Wars!
Sep 13: Today, 2 new members' galleries: Shelby Kadyk and Kristy Hawkins.
Sep 12: Today, 6 posing clips of ripped-to-shreds Lilli Ewing. These were shot by Simon and Jeff and her vascularity will amaze you.
Sep 11: "We will never forget." Old Glory I had the opportunity to talk to my daughter (now 8) briefly about 9/11 last night and the importance of this date to our country. Though the tragedy cannot be undone, it was an incredible moment between us.
Today, 3 new clips of the lovely Amazon Shawn Tan, seen here in contest shape at MM07.
Sep 10: Today, a brand-new members' gallery: 2009 Gladiator Challenge. Yes, I know I'm, oh, just a year late in getting these posted, but better late than never. *wink*
Sep 09: Today, 6 sorta brand-new clips featuring Lisa Moordigian's incredible biceps...and my mouth. You'll have to check this out for yourselves. *wink*
Sep 08: Today, 2 new members' galleries: Barbara Fletcher and Lyndsay DeJager.
Sep 07: Welcome back to one of our longtime favorites, Romanian bodybuilder Oana Hreapca, by Len.
Sep 06: Today, a brand-new members' gallery: Lyris Cappelle.
Sep 05: Welcome back to one of our original favorites, IFBB Pro Jeannie Paparone, who makes her return with 3 brand-new posing clips filmed at Muscle Mansion 2010.
Sep 04: Today, 3 new clips of superstar Lindsey Cope, seen here in her second shoot with Maryann last spring.
Sep 03: Today, a brand-new members' gallery: Tina Chandler.
Sep 03: Good luck to all the women competing at the IFBB North Americans this weekend in Cleveland, where it all began. Badger is there and has some exciting shoots lined up, so we can expect her to shine as always, even without her #1 wingman in tow. *wink*
Sep 02: Welcome to exciting new model, Alica Kavuljakova, who checks in today with 6 brand-new clips from our 2010 Muscle Mansion.
Sep 01: Today, a brand-new members' gallery: Jill Rudison.
Aug 31: Today, 6 new clips of one my all-time favorites, Tina Chandler who will soon be gracing the Olympia stage.
Aug 30: Today, 2 brand-new members' galleries: Jennifer Gutierrez and Gail Auerbach.
Aug 29: Welcome to new model, IFBB Pro bodybuilder, Skadi Frei, who arrives today with 6 brand-new clips from the 2010 Tampa Pro.
Aug 28: Welcome to new model, IFBB Pro bodybuilder, Aurelia Grozajova, who arrives today with 6 brand-new clips from the 2009 Atlantic City Pro, by Jeff Binns.
Aug 27: The FemFlex Forum has now been repaired.
Aug 27: Today, 6 new clips from the 2008 Gladiator Challenge in Vancouver. Yes, I know we're overdue with the 2009 event and that we just held the 2010 challenge last weekend...hang in there!
Aug 26: Today, a gallery featuring Canadian figure-bodybuilder, Jill St. Laurent, by Simon.
Aug 25: Today, Hardcore Hayley shows us how it's done in 6 brand-new workout clips, filmed at Gold's Gym (Lake Mead) by Rick.
Aug 24: Today, a new gallery featuring Brazilian IFBB Pro bodybuilder, Andrea Carvalho.
Aug 23: Today, 6 new clips of one my faves, Danielle Rouleau.
Aug 18: Welcome to new model and new IFBB Pro bodybuilder, Jennifer Scarpetta, who checks in today with 6 brand-new clips shot a couple of weeks ago at Muscle Mansion.
Aug 17: Welcome to terrific new model, Milinda Richardson, who arrives today with 6 brand-new clips filmed under less-than-ideal conditions.
Aug 16: Since viewers said they couldn't get enough of Kristi Bruce, we decided to bring her back with 3 new workout clips.
Aug 15: Today, a great new gallery starring schoolgirl Amanda Folstad.
Aug 14: Welcome to hot new model, Hayley McNeff, the 2010 NPC Team Universe HW Champion who has taken the bodybuilding world by storm over the past year. She was one of our special in-house guests at the recent Muscle Mansion (sponsored by UnrealMuscle.com), where we did a bit of shooting.
Aug 13: We celebrate Friday the 13th with 3 new members' galleries: Andrea Giacomi, Carmen Knights and Gemma Santos.
Aug 12: By special request, 2 new 'Lingerie Armwrestling League' *wink* clips from a couple of years ago featuring Mary Ann Graves vs Juliana Jade.
Aug 11: Two of the original FemFlexers, Sarah Dunlap & Angela Salvagno, get it on in the gym with 6 brand-new workout clips.
Aug 09: Welcome to incredibly hot new model, Brandi Mae Akers, who arrives today with 6 new (barely safe for work) clips filmed last week at Muscle Mansion. Free sample available on her model page.
Aug 06: Congratulations to USA Heavyweight and Overall Champion Sarah Hayes, who dismantled a very strong field en route to the title and her IFBB Pro card. She arrives today with 3 brand-new clips from our shoot on Monday at Muscle Mansion.
Aug 05: I'm finally back from Vegas after a pretty brutal week of shooting for all the sites. Maryann is still there and has some more work to do. Look for fresh new content starting later tonite.
Aug 04: Welcome to new model, Nilsa Anderson, who is in today with 4 new clips by Maryann.
Jul 30: Welcome back to FemFlex favorite, Kristi Bruce, who is in today with 6 new clips.
Jul 29: Arrived in Vegas around 5 this morning after an overnight drive from Sac. This year's house is nice, but the neighborhood is a bit more pedestrian than we're used to. The backyard oasis was a huge selling point, though. Off to a pretty decent start, but our final shoot of the night had to be moved because of Eck's shenanigans. ;) Got those Kate Baird links fixed, sorry.
Jul 28: Welcome to new model, Kate Baird, one of the most powerfully built women we've shot in a long time. Maryann caught up with her at the '09 NPC Masters.
Jul 27: Bi-coastal craziness on Sunday, as Badger was shooting newcomer Mina Kim while I was busy filming an intense gym video with IFBB pros Angela Salvagno and Sarah Dunlap. Check out the FemFlex YouTube Channel for a sample clip. We descend on Las Vegas tomorrow for the annual Muscle Mansion Week, and we've got some great stuff lined up, so stay tuned for that.
Jul 26: Welcome to incredibly hot new model, IFBB Pro Andrea Carvalho, one of the two figure pros-turned-bodybuilders we were able to work with at the recent IFBB Tampa Pro.
Jul 24: Welcome to new model, IFBB Pro Stacy Wright, by Maryann.
Jul 22: Welcome back to one of my UK faves, Wendy McCready, who makes her return today with 6 brand-new posing clips from our work during the weekend of the 2010 IFBB Tampa Pro.
Jul 19: Today, one brand-new member gallery: Skadi Frei.
Jul 18: I grabbed a flight yesterday morning and flew into Tampa for the IFBB Tampa Pro last night and was so happy that I made the trip. More later, but it was an INCREDIBLE, first-class event, and the ticket was only $35 to get in! I then had terrific shoots with Debbie Bramwell, Wendy McCready, and FemFlex newcomers Milinda Richardson, Carmen Knights, Skadi Frei, and Andrea Carvalho, who all battled intense heat and humidity to give us great work. I'll do my best to get some of this material posted asap.
Jul 17: Welcome to awesome new model, IFBB Pro Mah-Ann Mendoza, one of the greatest bodybuilders of the modern era. Credit to Jeff and Maryann for this shoot.
Jul 15: Today, a brand-new mini-movie of Allison Moyer, who is showing off a sexy new look.
Jul 13: Today, 3 competitive armwrestling clips from a few years back.
Jul 09: Today, 5 new members' galleries: Jennifer Sedia, Rosemary Jennings, Leann George, Jo Stewart and Jolaine Undershute.
Jul 08: From deep in The Vault comes Tiffany Taylor, a Southern beauty we met way back in 2005. If my memory serves me correctly, she was the winner of the 2005 BodyRock's Best Biceps competition.
Jul 06: Welcome to terrific new figure model, Jeanne Nimmer, who arrives today with 6 brand-new clips.
Jul 05: At long last, it seems that I've finally resolved all the lingering PC issues that have plagued my home office for several months now. Members can expect to see an immediate return to the productivity levels we enjoyed for years here at FemFlex. Thanks to everyone who hung in there with us (I know it was hard!) and welcome to all the newcomers as well.
Jul 04: Happy 4th of July! Today, 2 new members' galleries: Claire O'Connell and Debbie Bramwell.
Jul 02: Welcome to terrific new model, Joanne Murphy, who checks in today with 6 brand-new clips, by Simon.
Jun 26: Today, 3 brand-new members' galleries by Jeff: Lisa Aukland, Irina Mishina and Breanne Mollman.
Jun 22: Welcome to lovely new model, Gloria Keplinger, who arrives today with 5 brand-new clips.
Jun 19: Today, 3 brand-new members' galleries by Jeff: Angela Salvagno, Christine Sabo and Lisa Cross.
Jun 13: Welcome to hot new model, Amanda Folstad, who checks in today with 6 brand-new clips, by Maryann.
Jun 10: Today, a brand-new mini-movie of the lovely Bettina Salomone.
Jun 05: Welcome to new model, Jill Rudison, who arrives today with 6 brand-new clips filmed this past week in Vegas. Thanks to the HerBiceps Studio for the use of their facility.
May 31: Happy Memorial Day. Thank you to all our veterans. Today, 6 new clips of super-peaky Maria Mikola, by Simon.
May 28: Today, 6 brand-new clips of one of my personal faves, Janet Kaufman, by Jeff.
May 23: Today, 6 new clips of new IFBB Pro bodybuilder Lori Steele.
May 14: Today, a brand new gym mini-movie of my girl Janeen Lankowski, who shows us how Chest Day is done at Metro Fitness in Columbus, OH.
May 06: Today, a new gallery of Andrea Thiel. Rowr.
Apr 19: Today, 8 new clips of calfalicious Kelly Dobbins.
Apr 17: Today, 3 brand-new members' galleries: Lyndsay DeJager, Kiani Phi-Lewis and Parilee Bryngelson.
Apr 15: Today, a new Nicole Berg mini-movie, filmed at Muscle Mansion.
Apr 13: Exclusive raw gym footage featuring the lovely Lindsey Cope is today's entr?e. A special thanks to Ryan Spitler for his work behind the camera in capturing these rare scenes for us.
Apr 12: Welcome to new model, Rita Bello, who checks in today with 6 brand-new clips, but our newest contributing photographer, Ondrej Cecetka.
Apr 10: Today, 6 new clips of Jennifer Gutierrez, by Jeff.
Apr 08: Today, a brand new mini-movie of the 2010 World's Hottest Bodybuilder, Alina Popa, wearing a skin tight top and Daisy Dukes, which highlight all the great muscle shapes this beauty possesses. From her striated forearms to sizzling pec control to an unbelievable quad dance, this 7-1/2 minute clip packs more muscle enjoyment per second than almost any other clip you've ever seen. Thanks to Len for this great footage of the reigning World's Hottest Bodybuilder!
Apr 06: Today, a brand new gym mini-movie of the beautiful Martina Hornakova-Namespetrova, in contest shape.
Mar 29: No update today, as I'm traveling to NC.
Mar 28: Today, a brand new mini-movie of the sexy Katka, in contest shape.
Mar 26: Welcome to HUGE new model, Tara Silzer, who arrives today with 9 brand-new gym clips. Live sound included.
Mar 23: Today, a brand new mini-movie of big, bad Julie Bourassa. This will be one of your favorite semi-raw clips that you've seen here at FemFlex.
Mar 23: What a week. We've finally defeated the evil malware virus that had worked its way into my life and all appears to be back to normal now. Google has given us a clean bill of health and all our files are checking out clean right now. So, normal updates will resume later today. If you notice anything out of the ordinary, please notify me by email (mailto: femflex@gmail.com) right away. The message boards are still down. The virus is gone, but the database is in shambles, so we're working to get that repaired now. Thanks for your patience, everyone. I'll set up some juicy updates today.
Mar 17: Today, 6 new clips of Sherri Enos.
Mar 14: Today, 6 new clips of Kimm Winn, filmed last summer.
Mar 11: Today, 6 new clips of the sexy Deanna Harvick, filmed last fall in Florida.
Mar 10: We had a decent weekend at the recent Arnold and have some special stuff to share in the days and weeks to come. I'm still trying to recover, but will be back home this weekend and plan to start sorting it all then.
Mar 01: Today, a brand-new members' gallery: Lindsey Cope in the gym.
Feb 25: Welcome to new model, Jackie Christopher, who checks in today with 6 brand-new clips.
Feb 19: Today, 6 new clips of the beautiful Miranda Rai. She made quite an impression on the crew at the 2008 NPC Nationals.
Feb 17: Today, 6 new clips of the lovely Tomoko Kanda, by Simon.
Feb 14: Happy Valentine's Day from Junell, who returns today with 3 brand-new workout clips by Rick.
Feb 12: Today, 6 new clips of Canadian Roseanne Blackburn, by Simon.
Feb 10: Today, 4 brand-new members' galleries: Cynthia Colon, Janet Kaufman, Katka Kyptova and Deanna Harvick.
Feb 07: Today, 3 new clips of leg-xtraordinary model Juliana Malacarne.
Feb 05: Today, by popular demand, 3 new clips of Shawn Tan Shawn Tan and 3 additional clips of Monica Mollica.
Feb 02: Welcome to terrific new model, Junell, who checks in today with 6 brand-new clips...and this isn't even the good stuff. *wink*
Jan 31: Hot off the presses! A brand-new gallery of Junell, shot earlier today. This is just a tiny sample, but you leg lovers are guaranteed to go ga-ga over this 5-0, 150-lb powerhouse.
Jan 29: Today, 6 new clips of Amazon bodybuilder Shawn Tan.
Jan 27: Today, 6 new clips of IFBB Pro Nicole Berg.
Jan 25: Today, 3 new members' galleries: Kristi Bruce, Leann George and Jennifer Martin.
Jan 21: Welcome to hot new model, Tennille Ray, who arrives today with 6 brand-new clips, by Jeff.
Jan 19: Today, 6 new clips of ageless wonder Cindy Johnson.
Jan 17: Today, 6 new clips of bodybuilder Barbara Fletcher.
Jan 15: Today, new clips of bodybuilder Andree Allaire.
Jan 09: Today, 6 brand-new clips of bodybuilder Terri Harris at the 2009 NPC Nationals, by Jeff.
Jan 07: Welcome to hot new model, Marnie Holley, who checks in today with 6 brand-new workout clips, by Jeff. Go Longhorns!!
Jan 03: Today, 6 brand-new clips of bodybuilder Sarah Hayes, by Jeff.
Jan 01: Happy New Year! Today, 3 brand-new members' galleries by Jeff: Nicole Duncan, Rachel Baker and Sarah Hayes.

2009



Dec 28: Today, 5 new members' galleries: Sherri Rothenberger, Xin Li Cao, Heather Steel, Jodi Miller, and Karen Geninatti.
Dec 26: Merry Christmas! Hope you all had a great holiday. Today, 6 brand-new clips of sexy bodybuilder Deanna Harvick. She's definitely one of The Ten for 2009.
Dec 24: Welcome to super new model, Jodie Bruce, who comes to us today with 5 brand-new clips, by Maryann. Pec fans are going to love this woman.
Dec 23: Today, 6 new clips of new IFBB Pro bodybuilder Lori Steele, by Maryann.
Dec 21: Today, 3 new members' galleries: Rae, Valerie Waugaman and Lisa Morton.
Dec 17: Today, attractive young bodybuilder/figure/fitness competitor, Amy Lynn Nichols, arrives today with 6 brand-new clips, shot at the recent NPC Nationals where she competed as a lightweight.
Dec 13: Welcome to new model, Suzanne Germano, who checks in today with 6 brand-new clips, by Maryann.
Dec 12: Happy Hanukkah!
Dec 11: Welcome to new model, Lisa Jackson, who arrives today with 6 brand-new clips.
Dec 09: Today, 6 new clips of gorgeous bodybuilder Brigita Brezovac.
Dec 07: Today, 3 new members' galleries: Athena Siganakis, Juliana Malacarne and Debbie Bramwell.
Dec 05: Today, 2 new members' galleries: Jody Wald and Yasha.
Dec 03: Welcome to new model, Andrea Thiel, who arrives today with 6 brand-new clips. *BOOM*!
Nov 30: Today, 2 new members' galleries: Dana Richards and Lindsey Cope.
Nov 26: Happy Thanksgiving! Welcome to new model, Sherri Enos, who arrives today with 6 brand-new clips, by Badger.
Nov 22: Welcome to new model, Skye Fisher, who arrives today with 6 brand-new clips, by Jeff.
Nov 20: Today, 6 new clips of the lovely Christy Resendes, by Simon.
Good luck to Jeff and Maryann who are in Fort Lauderdale covering the NPC Nationals for us this weekend. I'm looking forward to seeing lots of great stuff from them.
Nov 19: Today, 6 classic clips of Canadian fitness beauty, Jennifer Reece, filmed by Simon.
Nov 18: Today, 6 new clips of super-muscular Tonia Moore, filmed by Rick.
Nov 16: Welcome to gorgeous new model, LaVonda Ezell, who checks in today with 4 brand-new clips from this summer.
Nov 14: Today, 6 brand-new clips of Debbie Bramwell, filmed by Simon at the 2009 Olympia.
Nov 13: Today, a brand-new gallery for our members: Monique Jones.
Nov 11: Happy Birthday to our supergoddess, Maryann Glascock! The Badger turns 25 today and I think she'll be celebrating by eating a little chocolate cake. Enjoy it, B!
Nov 09: Welcome to hot new model, Lisa, who checks in today with 6 brand-new clips, by Simon.
Nov 08: We're happy to welcome the lovely Gabrielle Nicander back with 6 brand-new posing clips from Muscle Mansion 2009.
Nov 07: Today, 10 new members' galleries: Angel Allison, Catherine Holland, Claire O'Connell, Debbie Bramwell, Debi Laszewski, Kirsten Haratyk, Lisa Hyatt. Marie Muscato, Shelby Kadyk, and Theresa Hendricks
Nov 06: Welcome to new model, Jill Theobald, who arrives today with 6 brand-new posing clips from Muscle Mansion 2009.
Nov 05: Today, 6 terrific clips of Jo Stewart by Simon during the 2009 Arnold Weekend.
Nov 04: Today, 2 new members' galleries: Sally Anne Taylor and Shanna Girod.
Nov 03: Today, we've got 6 great clips of Monica Mollica at the beach.
Nov 02: Today, 6 new members' galleries featuring some 'classic' (more than 12 months old) material: Andrea Ternes, Danny J, Barbara Fletcher, Tina Zampa, Ann Marie Gibbs, and Allison Black-Stirling.
Oct 31: Happy Halloween! Welcome to new model, IFBB Pro Juliana Malacarne, the Brazilian bombshell who arrives today with 6 brand-new posing clips, filmed by Simon during the 2009 Olympia. It's going to be hard for you not to love Juliana.
Oct 29: Welcome to new model, IFBB Pro bodybuilder Athena Siganakis, a lovely Canadian who checks in today with 6 brand-new posing clips, filmed by Simon during the 2009 Olympia.
Oct 28: Today, we have 2 new members' galleries:
IFBB Figure Pro, Akane Nigro-Ismeal and Bodybuilder, Bettina Kadet
Oct 27: Today, we've got 6 brand-new Janet Kaufman posing clips from the 2008 NPC Nationals. Janet has always been known for her amazing chest development, but now her legs have gotten in on the act. Check out her conditioning!
Oct 25: Today, we have 6 new clips from beautiful bodybuilder Maureen Meehan. Maryann hooked up with her in Pittsburgh when Maureen was about 6 weeks out from Team Universe. Check out her awesome peaks!
Oct 24: Today, we present 3 new brand-new members' galleries, by Jeff: Angela Salvagno, Andrea Thiel, and Aurelia Grozajova.
Oct 22: Getting back into the groove, we've got 6 new Claire O'Connell posing clips from the 2008 Muscle Mansion, by Jeff.
Oct 20: Today, 2 new member galleries:
Gloria Keplinger, a beautiful new FemFlex model and national figure competitor..... and
Jill Theobald, heavyweight bodybuilder, who returns with more stunning pics from the 2009 USAs.
Oct 16: Although he has done quite a bit of shooting for us in the past, it gives me great pleasure to announce that Rick Dobbins will now be working with us on a regular basis to help make a dent in our ever-growing backlog of video content. The 'major changes' I've mentioned here and there are still being developed and you should start to notice some differences over the next month or two. Stay tuned...
Oct 15: Today, we've got 6 new Sarah Hayes posing clips. Sarah's making some serious noise this year and is finally ready to hit the Nationals stage. We can't wait to see that, but for now, enjoy these clips.
Oct 13: Today, 6 Laurie Steele posing clips from the 2008 Muscle Mansion: Olympia, by Rick.
Oct 10: Today, 6 brand-new Maria Mikola posing clips from the 2009 Canadians, by Simon.
Oct 8: Today, 6 posing clips from new model Sherri Gray, a national level bodybuilder from North Carolina. Maryann caught up with her for this shoot at the 2009 Junior USAs where Sherri placed second in her class.
Oct 6: Doing shoots with two girls is always a lot of fun. The more muscle the better, right? Two new member galleries today.....The first features Rebekka Armstrong and Christine Sabo, both of whom joined us at Muscle Mansion during the USAs. The second gallery features features Kate Baird and Michelle Thorington, who teamed up for a shoot at Masters Nationals in Pittsburgh.
Oct 4: Welcome to new model, Maria Cabading, a national level figure competitor from Virginia,who arrives today with 6 posing clips, filmed by Maryann during the 2009 Junior USAs.
Oct 3: Welcome to new model, Melody Spetko, who arrives today with 6 brand-new clips, by Simon, filmed at the time of the 2009 Canadians.
Oct 1: 3 new posing clips from the Italian beauty, Giusy Caputo
Sep 30: Welcome to new model, Tina Chandler, who makes her FemFlex debut just a few days after her Ms. Olympia debut in Las Vegas.
Sep 23: A new member gallery added today of the imposing Kira Neuman. Kira joined us at Muscle Mansion after her impressive showing in the 2009 USAs. Her physique continues to improve and astound.
And it's off to Vegas once again for us to cover the 2009 Olympia! This should be a fun weekend, and we will have some great material...and stories I'm sure ;-)....to share with you upon our return. Don't forget to visit our message boards and let us know what or whom we can bring you more of!
Sep 20: Congratulations to FemFlex model, Kayde Puckett, who won the Overall Fitness title at Team Universe this weekend, earning IFBB pro status. To celebrate her victory, we bring our members 4 new Kayde clips. This footage is from the 2009 Junior USAs in Charleston.
Sep 17: A member gallery added today from new model Kimberly Pride. We caught up with Kimberly at the 2009 Junior Nationals. She has a very marketable look, and her seductive beauty just flourishes behind the camera. Enjoy her first gallery!
Sep 15: Welcome to new model, Patricia Houston, who checks in today with 6 brand-new posing videos, by Jeff, from the time of the 2008 NPC Nationals.
Sep 13: Two member galleries: Hayley Michaels and Jen Rish.
Sep 11: Our new homepage model, Kristi Bruce,checks in with 6 brand-new posing clips today.
Sep 09: Welcome to new model, Amy Sibcy, fresh off her huge class win at the North Americans. She checks in today with 6 brand-new posing videos.
Sep 07: Welcome to new model, Janeen Lankowski, who recently shocked most observers with her physique at the North Americans. She arrives today with 6 brand-new posing videos filmed in our little 'studio'.
Sep 05: Welcome back to the gorgeous Monique Jones, who checks in with 6 brand-new posing videos following her great showing at the North Americans. This young woman has it ALL!
Sep 03: After a long productive weekend shooting at the North American Championships in Cleveland, we are back with three new member galleries from Ginorma Buttler, Jeanne Nimmer, and Jill Theobald.
Sep 02: Welcome to new model, Cheryl Faust, fresh off her strong showing at the North Americans. She checks in with 6 brand-new posing videos.
Aug 25: Congratulations and welcome to brand-new IFBB Pro, Lyris Cappelle, who makes a dramatic return to FemFlex after 3 years, having just captured the overall national bodybuilding championship in Canada. A lot went on this past weekend in Vancouver, which played host to both Nationals and to FemSport, and the FemFlex cameras (Simon, Mark, and myself) were there to capture as much of it as possible. I only planned on doing one shoot during my trip, so I booked it in advance. And as fate would have it, my lone model delivered by winning the overall title and becoming the newest IFBB Pro. Way to go, Lyris!
Aug 21: FemFlex welcomes models Sirvan Hefta and Sherri Gray today, each with a new members gallery.
Aug 17: Another sizzling update today with two new member galleries added...These are sure to be fan favorites: Kris Clark and Amanda Folstad joined us at Muscle Mansion last month during USAs. Both ladies are beautiful models and exceptional bodybuilders. Enjoy!
Aug 15: Welcome to new model, Akane Nigro-Ismeal, who recently won the USA Figure Championships. She dropped into Muscle Mansion last month and blew the doors of the place. I really should've gotten to her sooner, as I first met her and her husband maybe 3 years ago, but the stars never aligned themselves until now. And I'm sure glad they did. *smile* Enjoy 5 brand-new posing videos today.
Aug 13: 2 new member galleries added today....
Kathryn Stewart and Tracy Mason. Both shoots took place at the 2009 Masters Nationals in Pittsburgh where the models hooked up with Maryann. Congrats to Tracy on earning her Pro Card that weekend!!
Aug 11: Welcome to new model, Kimm Winn, a super strong bodybuilder from California. She stopped by Muscle Mansion a few weeks ago and left us in awe. How did she manage to stay hidden from us for so long? Oh well, we won't have *that* problem anymore! Enjoy 6 brand-new posing videos today.
Aug 09: Today, 2 new member galleries: Kathy Connors and Kate Baird, both by Maryann from the Masters Nationals last month.
Aug 08: I don't know how long it's been since we last published a mini-movie, but you're in for a real treat today as we give you a completely uncensored look at a shoot as it happens from our stylized, single-camera perspective. Welcome back to Rebekkah Armstrong, fresh off her win at the NPC L.A. Championships, who stars in this 5-minute feature. The high-definition download is over 290 MB, but it's well worth the download time. You will see 6 clips posted on her model page for today. The 6th is the mini-movie. The first 5 clips are the individual segments of the mini-movie. Choose your preference and enjoy!
Aug 06: Welcome back to FemFlex favorite and new IFBB Pro, Angela Salvagno, who arrives today with 6 brand-new clips filmed just after her overall win at the NPC USAs. I knew she'd win this show, so I made sure to book her a slot at Muscle Mansion well in advance! She's come a long way since I first saw her on this stage back in 2001, I believe it was and all she did was improve each time out. Add to that the fact that she gave birth less than a year ago and her feat becomes nothing short of remarkable. For those newcomers, Angela is the ORIGINAL FemFlex model...our first-ever. Saying we owe much of our longevity and good fortune to her would be an understatement. Congrats to you, Angela, and thanks for all that you have meant to me and to FemFlex over the years.
Aug 04: Welcome to new model, Lisa Cross, who comes to us all the way from the UK. We were fortunate enough to catch her during her tour of the U.S. as she made a stopover in Vegas at Muscle Mansion. This gorgeous newcomer was quite the gamer and her power-packed physique has to be seen to be believed. Oh, and by the way, she's capable of a 380-lb bench press. Yowza.
Aug 02: After taking a few days to recover following the brutal week in Vegas, we're finally back and ready to start delivering the incredible content we shot at Muscle Mansion. First up, we have the attractive and ageless Kris Clark, who followed up her class win at Masters Nationals with an impressive top-5 finish in a stacked-to-the-max light-heavyweight class at the USAs. We hope you enjoy these 6 brand-new clips of Kris in contest-ready condition.
Jul 28: Best. Muscle Mansion Week. Ever. The remaining worker bees of Muscle Mansion 2009 are all fast asleep right now (except me), after what has been the most productive week in our collective history. Between HerBiceps and FemFlex, more than 50 different models came through our doors as both crews worked virtually non-stop every day we were here. FemFlex fans are sure to be happy with the great talent we had the opportunity to work with, including the two best physiques in the show - overall champion, Angela Salvagno, and light-heavyweight runner-up, Christine Sabo. Among the other great bodybuilders we shot were Tracy Bodner, Kris Clark, Kira Neuman, Andrea Thiel, Jill Theobald, Kimm Winn, Lisa Cross, Sherri Enos, Kat Connors, Laurie Larson, Nicole Berg, Margaret Negrete, Lyndsay DeJager, Gabe Nicander, Bettina Kadet, Lisa Moordigian, Rebekka Armstrong, and Amanda Folstad (please forgive any omissions). We also shot some terrific fitness/figure women that we know you'll love, including Akane Nigro-Ismeal, Jen & Cindi, Marnie Holley, Laura Bailey, LaVonda Ezelle, Parilee, Gloria Keplinger, Jeanne Nimmer, and Taylor Waldrop (please forgive any omissions). Thanks to all the models who came out and made this week so terrific.
A special thanks to our generous sponsors at UnrealMuscle.com for their financial support in producing this great event again this year.
None of this would've been possible without our hard-working photographers, Jeff Binns and Maryann Glascock, who worked tirelessly to produce high-quality results for hours on end. While it was our first time working in the field together, we operated as a well-oiled machine and flat-out got the job done. Fatigue and hunger never once caused us to miss work.
And lastly, the most special thanks of all to my little girl, Morgan, whom I miss more than words could possibly express. The sound of her voice has kept Daddy going every day and I couldn't have done a thing without her. I miss you so much, sweetheart, and I'll see you tonite.
Jul 25: We'll get you updated on some of the goings on at our annual Muscle Mansion later today. It's been an incredible week, so far.
Jul 24: 2 new Christy Resendes posing clips.
Jul 20: Today, Tina Zampa shows off her great, contest-ready legs in 6 new clips.
Note: Maryann made it home safely late last night after a very productive weekend in Pittsburgh, so we look forward to seeing some great new material as soon as its ready. Something tells me she'll be able to process her content a wee bit faster than I do. *wink*
Jul 17: Maryann here! So...I arrived in Pittsburgh last night for the NPC Teen, Collegiate, and Masters Championships. Lots of impressive physiques around here! I'll be shooting all weekend with some of your old favorites and some fresh faces as well, and I hope to get some great new content for you guys. For anyone interested in following the show tomorrow, I'll be sending live updates to Siouxcountry.com during Prejudging (9AM) and Finals (5PM) for Women's Bodybuilding, Figure, and Bikini.
Jul 17: FREE UPDATE On occasion, I'm asked what it's like to be me for a day (this is Tre') and I'm never quite sure how to answer that question. So, earlier this year I decided to start filming some of what goes on in my daily life and although I have since tabled that project, I did stumble across some footage that you might find mildly entertaining. These are larger-than-normal downloads and since the first 4 clips are primarily me talking, if you want to listen to me giving some context to the story, I suggest just getting the low-res versions. Lyndsay arrives in the 5th clip and this one is worth the download just to hear her talking about impressing the boys in the gym with her strength and you'll love the part where she says, "We're gonna kick yo' butt!" Enjoy these 6 free clips and let us know what you think. And with that, we present...A Day In The Life. (It's really just a few minutes, but who's counting?)
Jul 15: Today, FemFlex welcomes new model Kristy Wolcott, a figure competitor from Michigan. Maryann hooked up with her at the Jr. USAs in May. Enjoy!
Jul 14: Today, 2 new member galleries by Maryann: Tracy Mason,who will be competing this weekend in Pittsburgh at the Masters Nationals, and Danielle Rouleau, whom you can look for in Las Vegas the following weekend at the USAs.
Jul 09: Today, 2 new member galleries: Janeen Lankowski and Heather MacKinnon, by Simon.
Jul 07: Today, 6 new Lisa Hyatt posing clips.
Jul 05: Today, 3 new member galleries: Terri Harris, Vanessa McCoy and Tina Durkin, all by Jeff.
Jul 04: Happy Independence Day! I'm so thankful to live in a country where I'm free to express my appreciation for strong, athletic women and their physiques. Thank you all for your support and for sharing this incredible journey with me. I don't say that nearly often enough. I hope you all - around the world - are getting to enjoy a little time off with your families and friends today.
Jul 03: Oh, Sarah! That's right, we recently hooked up with the one and only Sarah Dunlap on our trip to Chicago and despite not being in competition mode, she looked absolutely incredible. After some great food and conversation with our old friend, she said she really wanted to do some posing for us. How could we say no to that? Enjoy these 6 incredible posing/photo shoot clips (photography by Jeff, videography by Tre').
Jul 01: The lovely Emery Miller is back to bring some heat to our first July update. Enjoy these 6 contest-shape posing clips.
Jun 29: Welcome to new model, Ann Pratt, who arrives today with 6 brand-new clips, by Simon and TK.
Jun 28: Returned late last night from a fun road trip with the dog up to Oregon where we joined my good friend, Jamie Reed and her family for a portion of their family reunion. You know you're having a good time when you show up at a gathering and all the women start flexing. lol
Jun 27: Today, 5 new Debbie Bramwell posing clips, in contest shape, by Tre'.
Jun 25: Today, 2 new member galleries: Aleesha Young and Jennifer Gutierrez, by Tre'.
Jun 24: Have you heard? Today marks the return of the all-new FemFlex Message Boards. Out with the old and in with the new, we say. The new forum software should result in a dramatic reduction of spam and it has a feature set that seems years into the future compared to what we were using before. We think you'll enjoy the new boards a lot more and from now on, you'll actually be able to count on me to check the messages...it's part of my new job description. *smile* As we dumped the old database, everyone will need to re-register to use the new boards, but it's well worth the 60 seconds that will take. We look forward to chatting with you all there.
Jun 23: Dani's back! That's right, after a 2-year hiatus, the lovely Danielle Rouleau is back, and she's looking better than ever and a very robust 155 lbs. We were fortunate enough to hook up in Chicago last weekend and trust me, she did not disappoint. Although I handled the video duties for this shoot, Maryann was actually the lead photographer, so be on the lookout for some great images from her. Let's just say things got a bit 'hot' - literally - on a Chicago rooftop...as well as the top of the abandoned Lincoln we found in the garage. *wink*
Jun 21: Happy Father's Day! Today, 6 new Kim Perez posing clips, in hard, contest shape, by Rick.
Jun 19: Today, 2 new member galleries: Deanna Harvick and Janet Kaufman, by Tre'.
Jun 18: Maryann and I arrived in Chicago for this weekend's NPC Junior Nationals. Jeff came to town earlier in the week and is on loan to HerBiceps for most of the weekend. He's doing a few shoots for FemFlex and will be providing us with show coverage. Should be a fun weekend.
Jun 17:Today, we welcome new model, Kayde Puckett with a gallery by Maryann. Look for Kayde this weekend competing again at the Junior Nationals.
Jun 15: Welcome to new model, Kiki, who checks in today with 6 brand-new clips, by Jeff. This attractive, young coed is a volleyball star and can jump out of the gym. The girl's got hops! (but I don't know if Jeff captured that on tape)
June 14: Today, 5 new member galleries: Christine Sabo by Ibrahim, Andrea Giacomi by Tre', Betty Viana by Tre', Alicia Harris by Jeff, and Britt Miller by Jeff.
Jun 13: Welcome to new model, IFBB Pro Alicia Harris, who arrives today with 6 brand-new posing clips, by Jeff. Her star is as bright as her million-watt smile and although I don't say it often, she is *definitely* one to watch.
June 12: Today, a new Irene Andersen gallery by Maryann with 24 hot contest shape pics from the 2009 New York Pro.
Jun 11: Today, 6 brand-new Tracy Mason posing clips, in contest shape, by Jeff.
June 10: Today, 5 new member galleries: Amy Gilgenbach by TK, Christina Watson by Jeff, Karen Zaremba by TK, Nez Zamorano by TK, and Roma Pawelek by TK.
Jun 09: Welcome to new model, Ann Titone, who checks in today with 6 brand-new clips, by Jeff. This outstanding physique athlete recently captured a class win at the NPC Junior USAs in Charleston, SC and has also - with husband and partner, Jack - joined the ranks of fine NPC promoters. By all accounts, their first show was a rousing success, so Ann's star is definitely on the rise!
Jun 08: Welcome to new model, Samantha Gold, who arrives today with 6 brand-new clips, by Rick. To say that her legs are 'freaky' is an understatement. Prepare to have your mind blown by this young coed.
Jun 07: Today, 6 new Dana Richards posing clips, in hard, off-season shape.
June 06: Today, a new Kristi Bruce gallery by Maryann.
Jun 05: Today, 2 new member galleries: Sarah Hayes, by Nicole Berg and Lauren Quinn, by Jeff Binns.
June 03: Today, 2 new Lindsey "The Beast" Cope posing clips. By Maryann
June 02: Today, 6 new Maria Mikola posing clips, in ripped contest shape. By Simon
May 30: Today, 6 brand-new Tina Zampa posing clips. For fans of huge, contest-ready muscle only.
May 28: Today, 6 new Jana Linke-Sippl posing clips, in huge, hard contest shape.
May 26: Today, 6 new clips from the 2008 Gladiator Challenge in Vancouver, BC.
May 24: Today, 6 new Sarah Hayes hard off-season posing clips, by Jeff.
May 23: For those interested in the Junior USAs, Maryann is sending contest information directly to SiouxCountry. Unfortunately, there are only 9 women bodybuilders in the competition, with 0 heavyweights.
May 22: Today, 6 Giusy Caputo contest shape posing clips.
May 21: Good luck to Maryann as she prepares to head down to Charleston, SC to cover the NPC Junior USAs for FemFlex. I look forward to seeing the results and sharing them with our viewers. Should be a fun weekend!
May 20: Today, Georgie & Maria are back with 6 new gym workout clips, by Jeff.
May 18: Today, 6 new Andrea Swanson contest shape posing clips, by Simon.
May 16: Today, 6 new Kristi Bruce posing clips. Those arms...
May 15: Good luck to Maryann, who is traveling to NYC tonite to cover the IFBB New York Pro for us this weekend.
May 14: Today, 6 new KO posing clips. Hardcore...
May 12: Today, 6 Monica Mollica workout clips. There are also 3 new Natalie Czerwinski posing clips, by Simon.
May 10: Happy Mother's Day! Today, 6 brand-new Lindsey Cope Spitler & KO photo shoot clips, by Maryann. This was Maryann's first solo shoot and I think you'll be pleased with her results.
May 05: Happy Cinco de Mayo! Today, 6 FREE Ginger Hutchinson photo shoot clips, by Rick. Enjoy.
May 04: Today, 6 new Angela Rayburn posing clips, by Jeff. A treat for the leg fans...
May 02: Today, 6 new Catherine Holland posing clips, including a prelude to Physique Dreams...
Apr 30: Today, 6 new Katka Kyptova photo shoot clips.
Apr 28: Today, 6 new Brenda Smith posing clips.
Apr 26: Today, 6 new Andrea Giacomi workout clips.
Apr 24: Today, 9 new posing clips of Carissa Gump, by Jeff.
Apr 22: The BEAST is back! Lindsey Cope Spitler checks in today with 6 brand-new clips from yesterday's shoot with Maryann. Thanks to 24-Hour Fitness in Reno for the generous use of their facility to highlight this great young athlete.
Apr 21: Today, we welcome the newest member of Team FemFlex - Maryann Glascock - who did her first shoot on the other side of the camera today. I think you guys will be impressed with what she's bringing to the table. Welcome, Maryann!
Apr 19: Welcome back to Barbara Fletcher, who returns today with 6 brand-new clips from the 2008 NPC Nationals weekend.
Apr 17: Today, 6 new posing clips of Katka Kyptova, by Len.
Apr 15: Today, 6 photo shoot clips of Monica Mollica. And yes, I got my tax stuff submitted. Get rid of the IRS! cost > benefit
Apr 13: Welcome to new model, Jo Stewart, who arrives today with 6 brand-new clips, by Simon. We first worked with Jo after her victory at the 2008 IFBB Arnold Amateur, but someone misplaced the tape, so we were fortunate enough to get a second go and made the most of it. Oh, and I held the tape under lock and key - in other words, in Simon's trusty hands(!) - until I could actually get it edited and posted for you guys. Enjoy!
Apr 12: Had some very interesting conversations with Tamara during her time here and we filmed a little conversation stuff for the show, but did not do an actual shoot nor did we get into the gym at all. So, I have no idea how strong she really is. I guess she'll just have to come back out.
Apr 11: Today, 6 brand-new posing clips of Penny Ruff, by Simon.
Apr 10: Today, we welcomed 26-year-old Tamara Merrell out for her first visit to Muscle Mansion. Should be a fun weekend as she's a little firecracker (5-1, 150 lbs).
Apr 09: Welcome to new model, A.J. Jerome, who checks in today with 6 brand-new clips, by Simon.
Apr 07: Today, 6 new posing clips of Lyndsay DeJager.
Apr 05: Welcome to new model, Brigita Brezovac, who arrives today with 6 brand-new clips, by Jeff & Simon.
Apr 03: Today, 6 new posing clips of Jennifer Gutierrez.
Apr 01: Today, 6 new posing clips of Deanna Harvick. Primal...
Mar 30: Today, 6 new posing clips of IFBB pro bodybuilder Alina Popa, by Len. Oh, that devilish smile of hers...
Mar 28: Today, 6 new posing clips of Christine Sabo, by Simon. Clips 4 & 5 are the hottest clips you will see anywhere this week, guaranteed.
Mar 25: Today, 6 new hanging out and workout clips of Laurie Larson.
Mar 22: Welcome to new model, Nicole Coleman, who arrives today with 6 brand-new clips, by Jeff. Nicole won her class at the Arnold.
Mar 15: Speaking of the girls your parents warned you about, welcome back to Nicole Berg, who checks in today with 6 brand-new clips, by Simon. Yes, I still love this woman...she'll show you why.
Mar 13: Welcome to new model, Miranda Rai, who arrives today with 9 brand-new clips, by Simon. Yet another girl your parents warned you about...that seems to be spreading lately. *wink*
Mar 11: Battle of the Sexes update: Event 5 - shoulders - ended up being much closer than expected, but I still got crushed by the Badger. Unfortunately, a freak accident resulted in a broken arm, which left her unable to participate in the back workout challenge, so the battle is currently on hold, with the Badger holding a 3-2 series lead. To see the latest video clips, please visit our YouTube page. Thanks to Joe of HDPhysiques for volunteering his videography services.
Mar 09: There's a lot to talk about, but the Arnold weekend is finally coming to a close and I'm ready to get home to get back to real life for a while. Jeff and Simon did some cool shoots for you guys, so I look forward to seeing what they came up with.
Mar 02: After getting killed by Lisa during last night's chest workout (the woman is a machine!), I returned the favor when we trained back tonite. We're both gonna be hurting tomorrow. heh heh heh
Mar 01: Welcome to new model, Cindy Johnson, who checks in today with 9 brand-new clips, by Simon. Timeless beauty...
Feb 27: And the hits just keep on coming. Today, we welcome the lovely Lisa Moordigian to Muscle Mansion. We had a fun little show on HerBicepsCam tonite, but didn't make it to the gym. Since I'm responsible for the cooking this week, you Lisa fans out there can rest assured that she will be eating clean while she's in town. *wink*
Feb 26: Today, for the first time at FemFlex, 6 brand-new fruit-crushing clips featuring Christy Resendes. This was never really my thing before, but I think I could get into it. lol
Feb 24: The gorgeous Christy Resendes made her return to Muscle Mansion today. We got in for a killer back workout tonite, as my training for next weekend's showdown with the Badger continues. We've got a couple of fun shoots lined up for tomorrow, and then Christy will be leaving Thursday morning.
Feb 23: New today at FemFlex - BOXING! We're glad to present 6 brand-new clips featuring Elektra and Mary J at Muscle Mansion.
Feb 21: The updated Britt Miller clips have been loaded and are now available.
Feb 17: Today, 6 new posing clips of Danny J, by TK.
Note: I am aware of the issue with the HD versions of clips 3-9 from the previous Britt Miller update. This will be resolved Friday night, Feb 20th. My apologies for any inconvenience.
Feb 16: Had an unbelievable couple of days here at the house with Mary Ann and her evil twin, Elektra. We've just wrapped up a marathon shoot that left all parties exhausted and I can't believe I'm planning to drive all the way to SoCal tomorrow. Ugh. The *plan* is to start getting some of those clips up by the weekend, but it could end up being a while before much of it shows up anywhere. We filmed about 5-6 hours of the live show and then another several hours of posing, muscle appreciation, pec bouncing, wrestling, boxing, and even some armwrestling, for good measure. Oh, and she cooked for me, too. This is one shoot you will not want to miss, so stay tuned...
Feb 15: Today, 9 brand-new posing clips of Britt Miller, by Jeff and Mike.
Feb 14: Happy Valentine's Day! It's been a little lonely around here since Lyndsay and the Badger left last week, so to keep me company I've opened up a new free chatroom at HerBicepsCam. Stop in sometime and look for the 'FemFlex' or 'Muscle Mansion' chatroom. We're having fun! I'm on vacation this coming week - but not from the diet and training - but you can still expect regular updates, and then there are a few more models scheduled to come out later in the month. BTW, in our Battle of the Sexes, both Badger and I posted 3-lb weight losses this past week. I actually lost closer to 4 *wink*, but both of us are right on schedule. It's only going to get harder for me, though...
Feb 13: Happy Friday the 13th! Welcome to new HD model Julie Peavey, who is back at FemFlex, harder, more muscular than ever. Thanks to Simon for this shoot at the 2008 NPC Nationals.
Feb 11: Welcome to new model, Penny Ruff, who arrives today with 9 brand-new clips, by Simon.
Feb 09: Today, 6 new posing clips of Jen Rish, by Jeff. I'll make an effort to get a News & Notes update posted sometime tomorrow.
Feb 07: Today, 6 new posing clips of Christy Resendes. Too sexy...
Feb 05: Today, 6 new posing clips of Julie Bourassa, by Simon. Look at those TRAPS!
Feb 03: Welcome to new model, Lyndsay DeJager aka Muscle Tease, who arrives today with 6 brand-new clips filmed during her week at Muscle Mansion. If you don't like sexy women, leave now. *wink* There's a lot more of Lyndsay to come, but I'm afraid that the vast majority of it must be labeled 'Too Hot For FemFlex'. Again, there's still a lot to update you on (maybe I should use that blog thing), but will spend the next several days processing and publishing to make up for all the members updates I've missed lately. Thanks, everyone.
Jan 31: There's a lot to update you guys on, but I've been busy here with Lyndsay Dejager the last few days and then the mighty Badgergrl showed up on my doorstep tonite. She'll only be here for a day, but we've got a couple of interesting, um, 'challenges' lined up that we'll be glad to share. This woman has ATTITUDE! More later...
Jan 31: Today, 6 new posing clips of Maria Mikola, by Simon.
Jan 29: Wow. Just when you thought we couldn't possibly do anything more...you won't believe who just showed up at Muscle Mansion. We began filming for the reality show tonite on the way home from the airport and this woman is a TRIP! It's going to be a heckuva weekend with this little fireball around, so be sure to tune in for our broadcasts on HBC. We've got a couple of video shoots lined up for tomorrow and then again on Saturday, and in between, we'll just be taping for the show. Stay tuned...
Jan 28: Battle of the Sexes! FemFlex continues it's tradition of doing things that no other site is attempting and it's hard to believe we've done so many different things in January alone. Today, we've got 10 brand-new clips of a special Battle of the Sexes featuring Maryann Glascock (aka Badgergrl on the SiouxCountry forums) filmed a few days ago in Las Vegas and they're available FREE to all visitors. Although there's some lead-up to the actual workout that hasn't been processed yet, the gist is that my 'manhood' (if you can even call it that!) was on the line when Maryann challenged me to train with her. If I could keep up, then I'd earn full marks. But if I failed, she would never let me live it down. Since I don't work out aside from a little cardio, I knew it would be challenging, but being so much bigger than she, I figured I had at least a fighting chance. We'd like to thank the staff of Gold's Gym (West) on Sahara for allowing us in to shoot this fun video.

Maryann and I hooked up again last night, this time for an interview for SiouxCountry Radio. It starts off a little slowly, but although I'm a little hard to understand at times, it ended up being a pretty good interview. If you're interested in listening (and I advise skipping the first several minutes if you do), you can visit SiouxCountry Radio.
Jan 27: Today, 6 new posing clips of Erin Riley at Muscle Mansion: Olympia.
Jan 26: I'm back from 'vacation' and ready to get back to business. Because of a scheduling issue on my end, I was unable to do one of the shoots I was most excited about in Vegas. I did, however, continue work on the new project, which includes a hilarious (that's what she said!) workout video with Maryann Glascock and me. I'm heading to bed now, but look for our next update sometime tomorrow.
Jan 25: Today, 6 new posing clips of Laurie Steele, by Rick.
Jan 24: I'm heading to Vegas today to work on a new project (which, knowing me, may not ever see the light of day!) and hopefully to get a little R & R. After a January that's already included Kristi Bruce, Christy Resendes, KO, and Katka Kyptova, I have no idea how we can possibly keep that level of excitement going. But we'll try! *wink*
Jan 23: The Czech Bombshell is here! Welcome to new model, Katka Kyptova, who arrives today with 6 brand-new posing clips for members, plus a FREE preview clip, all by Len.
Jan 21: Today, 3 new FREE galleries by Jeff Binns: Jo Stewart, Ann Pratt, and Lisette Valdes.
Jan 19: Today, 6 new posing clips of Lorayne Taylor, by Simon.
Jan 17: Today, 6 brand-new clips of Christy Resendes. In addition to posing, she is also shown doing some donkey calf raises with 245-lb Rick on her back. She even does them with one leg!
Jan 16: Christy suffered an unfortunate knee injury last night (tweaked it while stretching, of all things), but still managed to perform some cool feats of strength this morning before having to leave for the airport. Between the shopping trips and shooting at the house, we managed to get some good footage while she was here and also did a really fun free show on webcam last night. I hope to start getting some of it posted this weekend.
Jan 15: Today, 6 new posing clips of bodybuilder Gerri Davis.
Jan 14: Christy Resendes arrived today to help get things going at Muscle Mansion. We've got a couple of shooting segments scheduled and she probably do some live webcam as well. It should be a fun couple of days.
Jan 13: Today, 6 new workout clips of superstar IFBB pro bodybuilder Heather Armbrust.
Jan 11: Today, 6 new posing clips of all-world IFBB pro bodybuilder Carla Salotti.
Jan 09: Today, 6 new posing clips of lightweight star Lori Steele aka Rip It Up, Baby.
Jan 07: Welcome to the all-new KO, who checks in today with 6 brand-new clips filmed yesterday. Her lean physique is ready for action, and some of these clips just might be too sexy for FemFlex!
Jan 06: I ran out to the Bay Area today for a shoot that you guys are going to love. I'm beat tonite, but I'll have some samples ready in tomorrow's update.
Jan 05: Today, 2 new member galleries: Irene Andersen, and Kristi Bruce.
Jan 04: Welcome to new model, Kristi Bruce, who arrives today with 6 brand-new clips filmed earlier tonite. This shoot was for big, booming biceps lovers only. Oh, and traps fans might like Kristi, too. *wink*
Jan 03: A terrific new model arrived from the near midwest last night. She was a bit weary after some travel delays, but was in good spirits. I hope to have some preview material up by tomorrow night. At 5-3, 163 lbs with 16-inch biceps, she is sure to be one you guys are going to enjoy. Stay tuned...
Jan 02: Today, a brand-new clip featuring fitness bombshell Elektra on our FREE FlexThoseLegs page.
Jan 01: Happy New Year! Today, 4 new posing clips of Elena Seiple, one of my all-time favoriters. Stay tuned for big news about what's in store for us in 2009 here at FemFlex. This promises to be our biggest year EVER in more ways than one!

2008



Dec 31: Welcome to new HD model, Tracy Mason, who arrives today with 6 brand-new posing clips, by Jeff, at the 2008 NPC Nationals.
Dec 29: Welcome to new model, Monique Jones, who arrives today with 6 brand-new posing clips, by Jeff, at the 2008 NPC Nationals.
Dec 27: Today, 6 new posing clips of the natural muscle diva Kortney Olson.
Dec 25: Merry Christmas! to those celebrating it. Today, 24 brand-new FemFlex After Hours clips featuring some familiar faces from the 'House of Darkness' in Atlanta during the 2008 NPC Nationals.
Dec 23: Welcome to new model, figure-to-FBB crossover Dana Richards, who arrives today with 6 brand-new posing clips.
Dec 21: Happy Chanukah! Today, 6 brand-new photo shoot clips featuring Laurie Larson and Dana Richards in our FREE Cutting Room.
Dec 19: Today, 6 brand-new posing clips of the gorgeous Christy Resendes, shot just a few days ago. The airline lost her bag, but what a trooper she was to make such magic in front of the camera.
Dec 18: FlexThoseLegs is now open for business.
Dec 17: Welcome to new model and IFBB Pro bodybuilder Rita Rae, who checks in today with 6 brand-new workout clips.
Dec 15: At long last, welcome to new model and IFBB Pro Heather Armbrust, who arrives today with 6 brand-new off-season workout/posing clips.
NOTE: I had a terrific time with Christy Resendes here today, but unfortunately, an issue with the airline left us unable to really capitalize on her short time here. We did do some armwrestling and played mercy, but I'm afraid that's about it for FemFlex. Next time, we'll plan for the unexpected and book a longer visit.
Dec 13: Welcome back to an early FemFlex favorite, Laurie Larson, who makes her return today after a 2-year hiatus with 6 brand-new posing clips from our recent Muscle Mansion: Colorado trip. These clips filmed just a few days ago and as you can see, Laurie is looking fantastic. Thanks to Brad and Laurie for allowing us into their lovely home to shoot.
Dec 12: I returned home late tonite after a few days shooting Laurie Larson, Ranee Elder, Dana Richards, and IFBB Pros Rita Rae and Heather Armbrust. We got some excellent workout footage of Ranee, Rita, and Heather, and some great posing footage of Laurie and Dana.
Dec 11: Welcome to new HD model Shelly Fields, who checks in today with 6 brand-new posing clips by Jeff.
Dec 10: I traveled to Colorado today to do a couple of shoots - you guys are going to love our latest models. I know I do! Stay tuned...
Dec 09: Welcome to new model Sheila Mettler, who checks in today with 6 brand-new off-season posing clips, by Jeff.
Dec 07: Today, we remember the Japanese attack on Pearl Harbor on the morning on December 7, 1941, "a date that will live in infamy". Old Glory. There are 9 workout clips of Drexel Long & Bridgette Grosvenor, by Jeff.
Dec 06: Work continues on the new site projects, but programming issues have put me well behind schedule. Although I can see the light at the end of the tunnel, it's going to take just short of forever to catch up on everything I owe you here. On the positive side, I've learned a lot of dos and don'ts for a possible overhaul of FemFlex...but don't know whether I have the patience to endure another major site (re)development. I'll keep you posted.
Dec 05: Today, 6 new posing/workout clips of the lovely, ripped, and so-so cool Kim Ferrell from the weekend of the 2008 IFBB North Americans in Cleveland, by Simon. Ab freaks...there's a special treat for you in this video set.
Dec 03: Today, 6 new posing clips of the beautiful Christine Sabo, by Simon.
Dec 01: Welcome to new model Ginger Hutchinson, who checks in today with 6 brand-new off-season photo shoot clips.
Nov 29: Today, 6 new posing/photo shoot clips of the incredible Shawn Tan, by Rick and Jeff.
Nov 27: Happy Thanksgiving from a brand-new Brittums! Today, we celebrate with 6 brand-new Britt Miller leg workout clips, by Jeff, Mike, and Sean.
Nov 25: Welcome to new model Tammy Jackson, who arrives today with 6 brand-new off-season posing clips.
Nov 23: Today, 6 new Andrea Giacomi workout and posing clips.
Nov 21: Today, 6 new Kim Perez posing clips, by Rick.
Nov 20: Arrived in Atlanta today for this weekend's NPC Nationals. Should be a fun weekend. Let's hope it's productive, too.
Nov 19: Today, 6 new Lindsey Cope photo shoot and posing clips.
Nov 17: Today, 6 new Jana Linke-Sippl posing clips.
Nov 15: Today, 6 new Raquel Oliver posing clips.
Nov 14: Welcome to new model Nicole Huss, who arrives today with 6 brand-new flexing clips by Jeff.
Nov 12: Today, 5 brand-new member galleries: Andrea Giacomi, Britt Miller by Jeff, Carissa Gump by Jeff, Debbie Bramwell by Jeff, and Erin Riley by Jeff.
Nov 11: Happy Veterans Day Old Glory - Today, we honor the brave men and women who have served this great nation and have protected the freedoms we all enjoy. May we in the U.S. and the rest of the free world be reminded that freedom should never be taken for granted.
Nov 10: Today, 9 brand-new Sherri Rothenberger posing clips, by Jeff.
Nov 09: Mike and I are back in Vegas today to root for our buddy, Kelly Kim, in the World Series of Poker final table. He's extremely short-stacked, so it's going to be difficult for him to go deep, but if he can catch a hand or two, watch out.
Nov 08: Today, 6 new Aleesha Young posing clips.
Nov 06: Today, 6 clips from Muscle Mansion 2007 featuring Jamie Reed and Amanda Quinlan.
Nov 05: Today, 4 brand-new member galleries: Rene Racicot, Xin Li Cao by Simon, Sarah Wernert by Jeff, and Rosemary Jennings.
Nov 03: Today, 6 brand-new posing clips of Ms. FemFlex Mary Ann Graves from our most recent trip to Vegas. Leg fans will enjoy this nice preview for the upcoming FlexThoseLegs site, which should be open any day now.
Nov 01: Welcome to new model Lisette Valdes, who arrives today with 9 brand-new posing clips from the 2008 Muscle Mansion: Olympia Edition, by Simon and Jeff. She's smokin'...
Oct 30: Today, 9 new clips from the 2008 Gladiator Challenge, which took place on August 10th in Vancouver, BC.
Oct 28: Today, 6 brand-new posing clips of IFBB pro bodybuilder Rosemary Jennings from our most recent Muscle Mansion.
Oct 26: Today, 9 new posing clips of IFBB pro bodybuilder Irene Andersen.
Oct 24: Today, 9 new Jacqueline Hassett workout clips.
Oct 24: Although it was a short trip, Vegas was great. Mary Ann and I rented a jeep and did a little off-roadin', perhaps unintentionally. I can only imagine what the rental agency must've been thinking when they got their vehicle back. While out somewhere close to the middle of nowhere, we did a fun photo shoot for FemFlex. We then did an unbelievably hot video shoot for FlexThoseLegs and her future site.
Oct 23: Today, 6 new Brenda Smith posing clips - big biceps, bigger calves.
Oct 22: I had to run to Vegas today to do a little work and wasn't able to get the update posted before I left. It'll be up by late Thursday evening - sorry for the inconvenience.
Oct 20: Welcome to new model Tomoko Kanda, who arrives today with 6 brand-new posing clips from the 2008 Muscle Mansion: Olympia Edition, by Simon.
Oct 18: Today, 18 new HD clips. First up, 9 Georgie & Maria workout clips, and then an extra special treat, 9 new FemFlex After Hours clips, featuring a couple of chair lifts and some massage. You will love it, guaranteed. There are also 2 new member galleries and one free gallery: Muscle Mansion: Olympia snapshots by Simon (FREE), Jessica Rohm, and Kirsten Haratyk, both by Jeff.
Oct 16: Today, 6 new Stephanie Cubellis posing clips - yummy off-season muscle.
Oct 14: Welcome to longtime friend and new model Lilli Ewing, who arrives today with 6 brand-new posing clips from the 2008 Muscle Mansion: Olympia Edition, by Simon. Love this woman!
Oct 12: Welcome to new model Xin Li Cao, who checks in today with 6 brand-new posing clips from the 2008 Muscle Mansion: Olympia Edition, by Simon. What a smile!
Oct 10: Welcome to longtime friend but new model Roseanne Blackburn, who arrives today with 6 brand-new posing clips from Muscle Mansion: Olympia Edition, by Simon. Saucy...
Oct 09: What's been going on at FemFlex? Where are the juicy updates we were promised?? I haven't been able to maintain my usual workflow lately due to a couple of non-FemFlex items that have been monopolizing my time recently. For those of you who are customers at HerBicepsCam, we've recently done a major upgrade of the security protocol and attempted to make the change as seamless as possible...but that has meant time away from my duties here. Mike and I have another brand-new site that's in the final revision and testing phases now, so we expect it to be open within 2-4 weeks. All I can say about it now is that you are going to LOVE this new site and what it represents for the future.
In other news, 'Calf King' Rick Dobbins and I have teamed up on a brand-new member site that promises to be THE favorite site of leg fans all over the world. The design and layout are complete and the content management system is being loaded onto our server as we speak. We've expect 2-3 weeks of testing and if we're lucky, we'll have the billing integrated within 3 weeks as well, so we're anticipating opening just after November 1st.
KillerCrushes, the new wrestling site, is scheduled to launch in about a month from now.
Lastly, I'm getting lots of inquiries about PhysiqueDreams. This is another joint project by Mike and me, but we're several months away from being ready to launch. In the meantime, we invite you to visit us on YouTube and we may even offer a few downloads for purchase before we open the member site next year.
As always, I thank you all for your patience and for your longtime support of FemFlex and all the other projects I've been lucky to be a part of.
Oct 08: FemFlex is proud to present new model and IFBB Pro Erin Riley, who arrives today RIPPED TO SHREDS with 6 brand-new posing clips from the 2008 Muscle Mansion: Olympia Edition, by me. I'm so glad we finally got to work together and I'm sure you will love her, too.
Oct 06: Welcome back to FemFlex favorite, Gerri Davis, who makes her return today looking more muscular than ever in 6 brand-new posing clips from the 2008 Muscle Mansion, by Jeff and me. Looking great!
Oct 04: FemFlex welcomes NPC bodybuilder Maryann Glascock, who arrives today with 6 brand-new posing clips from the 2008 Atlantic City Pro, by Jeff. She's quite the attractive little spitfire. Enjoy.
Oct 02: Welcome to 5-9, 205-lb strongwoman Kristal Tosko, who joins Jen Cowan today for an ASS MASS WORKOUT.
Oct 01: Olympia 2008 - What. A. Weekend. We haven't formally named the house yet (because there's only one 'Muscle Mansion'), but despite not having air conditioning in the kitchen or main living areas, the place did serve us well as we ended up with slightly more visiting models than we'd anticipated. As always, the in-house talent was incredible - Mary Ann Graves, Jen Cowan, Lauren Quinn, and Kristal Tosko - and we're all excited about doing it again as soon as we can. Rick Dobbins, Simon Lau, and Superstar Jeff Binns handled the photographic duties, so be on the lookout for great new stuff from each of them in the weeks and months to come.
Sep 30: Welcome back to another FemFlex favorite, Laurie Steele, who makes her return today in stunning HIGH-DEFINITION with 6 brand-new posing clips from the 2008 Olympia, by Rick. Looking great!
Sep 25: Welcome to ultra-muscular new model and IFBB Pro Tonia Moore, who arrives today with 6 brand-new posing clips from the 2008 Europa, by Rick. Diesel!
NOTE: I'm heading to Vegas today for the Olympia Weekend. Should be an exciting weekend.
Sep 23: Welcome to super muscular new model Julie Bourassa, who arrives today with 6 brand-new posing clips from the 2008 Canadians, by Simon. At a rock-hard 5-5, 163 lbs, this beautifully muscled physique is not for the faint of heart.
Sep 21: Welcome back to a FemFlex favorite, Amelie Bourget, who makes her return today in stunning HIGH-DEFINITION with 6 brand-new posing clips from the 2008 CBBF Nationals, by Simon. Amelie's hot!
Sep 19: Today, 6 new Tina Zampa posing clips - huge, contest-ripped muscle.
Sep 17: Today, 8 new Saskia Salemink workout clips.
Sep 15: Today, 6 brand-new clips of Gretchen Imes, who showed off for us at the 2008 Jr. Nationals in Chicago.
Sep 13: Welcome to new model Andrea Giacomi, who checks in with 6 brand-new workout clips from our shoot yesterday. At 5-8, 178 lbs, Andrea is one of the most powerfully built former figure competitors I've ever encountered and she was a delight to work with. Special thanks to Christie Stearns at Guaranteed Fitness in Visalia for the use of her facility.
Sep 11: 9/11 - We shall never forget. Old Glory
Today, 6 brand-new clips of one of our favorites, Jody Wald, who just placed 2nd by the slimmest of margins at the 2008 Canadian Nationals.
Sep 10: Today, 2 new member galleries: Angel Allison, and Barbara Fletcher.
Sep 08: Today, 6 brand-new photo shoot clips of Ms. FemFlex herself, Mary Ann Graves, at Muscle Mansion 2008. Jeff's shoot footage filmed by Rick. Tip for MAG fans - go directly to clip #5. *wink*
Sep 06: Today, 6 brand-new clips of one of my new favorites, Andrea Swanson, who made time for me at last weekend's show in Cleveland.
Sep 04: Welcome to new HD model and IFBB Pro bodybuilder Carla Salotti, who arrives today with 6 brand-new posing clips from last weekend in Cleveland. She's ripped as she prepares to compete at the upcoming Atlantic City Pro.
Sep 02: Today, 6 brand-new clips of 2008 IFBB North American Lightweight Champion, Lori Steele, who showed off for us at last weekend's show in Cleveland.
Sep 01: Welcome to new HD model Claire O'Connell, who arrives today with 6 brand-new posing clips from Muscle Mansion 2008, by Jeff.
Aug 31: I grabbed a last-minute flight, so I'm here in Cleveland this weekend. Several cancellations have made the weekend less productive than it should've been, but I got some great new Ondrea, Carla Salotti, Angel Allison, Lori Steele, and Jody Wald material. Simon is shooting Christine Sabo right now and she's looking fierce. Updates will resume tomorrow.
Aug 28: Today, 3 new member galleries: Theresa Hendricks, Shannon Trimble, and Leann George.
Aug 27: Welcome to new model Jen Rish, who checks in today with 12 brand-new posing clips from Muscle Mansion 2008, by Jeff and Rick. Calf fans...make sure your health insurance premiums are paid.
Aug 26: Welcome to new model and new IFBB Pro Tamara Vahn, who arrives today with 6 brand-new posing clips from the CBBF Fitness/Figure Nationals, by Simon. Calf fans will go nuts when they see these clips.
Aug 25: Today, we've got 5 brand-new member galleries: Jennifer Rish, Claire O'Connell, Tamara Vahn, Charlene Akhurst, and . Allison Black Stirling.
Aug 24: Welcome to new model Charlene Akhurst, who checks in today with 6 brand-new posing clips from the CBBF Fitness/Figure Nationals, by Simon.
Aug 23: Today, 6 brand-new Irene Andersen posing clips from last weekend's Europa, by Rick. Irene is huge and ripped and in the best shape of her life. You're going to love these new clips.
Aug 22: Today, 3 brand-new clips from the 2008 Gladiator Challenge, which took place on August 10th in Vancouver, BC. There are also 2 new member galleries: Jana Linke-Sippl, and Gemma Santos.
Aug 21: Welcome back to a FemFlex favorite, IFBB pro Kim Perez, who makes her return today with 6 brand-new posing clips from last weekend at the Europa, by Rick. Like I always say, FemFlex is ALL about the muscle...and Kim's got it!
Aug 20: Welcome to new model Angela Rayburn, who arrives today with 6 brand-new posing clips from Muscle Mansion 2008, by Jeff.
Aug 19: Today, 3 brand-new member galleries: Aleesha Young, Drexel Long, Deanna Harvick.
Aug 18: Today, 6 brand-new Catherine Holland posing clips from Muscle Mansion 2008. Always tantalizing...
Aug 17: Welcome to new model Shannon Trimble who arrives today with 4 new posing clips from Muscle Mansion 2008. Also, there are 3 new member galleries: Britt Miller, Debi Laszewski, and Jennifer Sedia.
Aug 16: Today, 6 brand-new Debbie Bramwell posing clips from Muscle Mansion 2008. Debbie's looking hotter than ever!
Aug 14: Today, 3 brand-new member galleries: Janet Kaufman, Ann Titone and the lovely Dorothy Trojanowicz.
Aug 12: Today, 2 new member galleries: Jennifer Gutierrez and Karen Zaremba.
Aug 10: Today, 6 new Karen Zaremba posing clips.
Aug 09: FemSport 2008 is now in the books. Promoter Nancy Lockington did a tremendous job in giving me a dream come true - a totally outdoor event. The weather gave us an early scare, but once the rain moved on, the crew and competitors got down to the business of executing one of the best events I've ever seen. FemFlex is already onboard with a sponsorship pledge for 2009, so I'm really excited about what the next year will bring in the growth of this great event. Way to go, Nancy - you're the tops.
Aug 08: Ok, just arrived in Vancouver and looks like my connection is solid. I hope to be able to get some new stuff uploaded late tonite.
Aug 07: I'm driving up to Vancouver for this weekend's annual FemSport competition. Due to injuries and scheduling conflicts, we have no athletes in the event this year, but I'll be there filming and cheering on the other athletes. Good friend and IFBB pro, Sandra Wickham is promotion the CBBF Fitness & Figure Nationals in Vancouver this weekend as well, so this will be Ground Zero in the femuscle universe for the next 72 hours. Unfortunately, I won't be able to make it to Sandra's biggest show ever, but Simon will be present and I hope he'll be able to generate some great material there.
Aug 06: Welcome to new model, Sherri Rothenberger, who arrives today with 6 brand-new clips filmed by Jeff at Muscle Mansion 2008.
Aug 04: Today, 6 brand-new Mary Ann Graves photo shoot clips, filmed by special guest assistant, Ibby. Who wouldn't want to see Mary Ann in the pool? *wink*
Aug 02: Welcome to new model, the elusive Christine Sabo, who we finally captured the day after her win in the Lightheavyweight class at the NPC USAs. Feminine vascularity fans are going to love these 6 new clips.
Aug 01: Jeff and I are back home now after a week at the 5th Annual Muscle Mansion in Las Vegas. Sponsored by the guys at Unreal Muscle, this was our biggest and best MM yet. Although I do not have a comprehensive list in front of me at this time, we had a solid week of shooting. I was generally impressed with our numbers and our model selection, as always, was top shelf. I'm disappointed that we missed out on the 3rd-place lightweight, but we got everyone else on our wish list from the bodybuilding competition. Our figure numbers are smaller than usual, but we just had less access to them, I'm afraid. There were a number of house-related issues that put me behind schedule from Day One, but thankfully, Mike, Rick, Jeff, and Sean were there to pick up the slack for me. Thanks also to Ibby who handled the stills on the Christine Sabo shoot for us. We also managed to do some work for a new site project that should be open within the next year, so be on the lookout for that. *wink* Thanks to everyone for your patience with the lack of updates this past week - prepare for a flood in the coming days.
Jul 31: Today, 6 new Sarah Hayes posing clips.
Jul 22: Welcome to new model, the mighty Lauren Quinn, who checks in today with 6 brand-new clips filmed by Jeff Binns.
Jul 20: Welcome to new model, Sarah Wernert, who arrives today with 6 brand-new clips filmed by Jeff Binns.
Jul 18: Today, 6 new Myriam Capes posing clips.
Jul 14: Today, 6 new Beth Roberts posing clips.
Jul 12: Today, 6 new Ali Huston posing clips.
Jul 10: Welcome to new model, Dorothy Trojanowicz, who lands today with 6 of the hottest clips you will see this summer.
Jul 08: Welcome to new model, Kirsten Haratyk, who arrives today with 9 brand-new clips filmed by Rick Dobbins.
Jul 06: Today, 6 new FemFlex After Hours clips from the 2007 NPC Nationals weekend.
Jul 04: Happy Independence Day! Welcome to new model, Amy Kessler, who arrives today with 9 brand-new clips.
Jul 02: Today, 2 brand-new member galleries: Jo Stewart and Jennifer Martin.
Jun 30: Welcome back to superstar 'Stunna', Deanna Harvick, in her first shoot as a bodybuilder. That's right - although this blonde bombshell-and-then-some can still rock the high heels, she's left them behind for the glory of the bodybuilding stage. If you aren't in love with Deanna after seeing these 6 clips, then we'll have to shut down the internet, because it's just not working anymore. *wink*
Jun 28: Welcome to new model, Sherrie Carnicle, in her first FemFlex photo/video shoot. This bright-eyed beauty has a million-watt smile and a physique to match. You will love these 6 brand-new clips.
Jun 26: Welcome to new model, Aleesha Young, in her first FemFlex photo/video shoot. At 5-foot-3, 180 lbs, Aleesha is - without question - the thickest pound-for-pound physique model we've ever shot. You're in for a treat! 7 brand-new clips.
Jun 24: Welcome to new model, Lisa Hyatt, in her first photo/video shoot ever. We were fortunate to meet and work with Lisa this past weekend in Chicago and look forward to doing a lot more with her in the future. This 5-foot-3, 160-lb dynamo is one to watch.
Jun 22: Jeff and I ending up having a very productive, yet exhausting weekend in Chicago. We met and worked with some terrific people (Hello, Zee & Dorothy!) and we look forward to posting the material from our shoots with Amy Kessler, Jennifer Martin (yes, J-Mart is back!), Nita Marquez, Sarah Wernert, Alicia Harris, Tracy Mason, Ann Titone, Sarah Hayes, Samantha Gold, Kirsten Haratyk, Sherrie Carnicle, Lauren Quinn, Kayla, Dorothy Trojanowicz, Aleesha Young, Lisa Hyatt, Gretchen Imes, and Deanna Harvick. (if I forgot anyone, it was purely by mistake) Needless to say, we're in for an incredibly busy month here at FemFlex, so be on the lookout for fresh new updates starting this week.
Jun 20: I'm traveling today to the NPC Jr. Nationals in Chicago and expect to have a reasonably productive weekend behind the camera. Be on the lookout for some samples between now and Sunday.
Jun 19: Today, 6 new Jennifer Benda posing clips from Muscle Mansion 2007.
Jun 17: Today, 6 new Hayley Michaels posing clips.
Jun 15: Today, 12 new member galleries: Shanna Girod, Alli Moyer, Amelie Bourget, Colleen Brock, Danielle Rouleau, Danny J, Elena Seiple, Jennifer Toth, Julie Peavey, Karen Garrett, Kira Forster, Myriam Capes.
Jun 13: Today, 6 new Kelly Dobbins contest-shape posing clips.
Jun 11: Today, 4 new Debi Laszewski posing clips.
Jun 09: Today, 6 new Kristy Hawkins posing in the park clips.
Jun 05: Today, 5 new posing clips of Shawn Tan in contest-ready condition during the 2007 Emerald Cup Weekend.
Jun 03: Welcome to new model, the lovely ONdrea herself, Andrea Swanson, who comes in today with 6 brand-new posing clips by Simon.
Jun 01: Welcome to new HD model, IFBB Pro Stephanie Worsfold, who comes in today with 9 brand-new clips.
May 30: Today, 6 brand-new posing clips of IFBB Pro Sarah Dunlap in contest-ready condition during the 2007 Olympia Weekend.
May 28: Today, a FREE Monica Mollica gallery, plus 12 new member galleries: Megan Thomas, Michelle Mauro, Ms. Machine, Nicole Wilkins, Rose Diaz, Sally Anne Taylor, Shaushi Zike, Sky Johannsen, Stacey Tomasini, Susanna Gentry, Tatiana Anderson, Vanessa McCoy.
May 26: Today, 9 new heavy lifting clips starring Kelly Dobbins and new NPC Jr. USA Overall Champion, Jennifer Cowan.
May 24: Today, 6 great new Lindsey Cope posing and photo shoot clips. There is also a member gallery: Rae, by Jeff.
May 22: Today, 9 great new Kim Birtch clips from Simon.
May 20: Welcome to new model, gorgeous Canadian bodybuilder Maria Mikola, who checks in today with 9 brand-new clips from Simon.
May 19: Thanks for your patience, everyone. Regular updates will resume tomorrow, May 20th.
May 18: Today, 23 new HD clips: 6 featuring the awesome muscularity of Isabelle Turell, 9 featuring the mature muscle of Dee Lazard, and 8 featuring ripped-to-shreds Yasha.
May 16: Today, 6 posing clips from Allison Black Stirling with ab lovers in mind. There is also a brand-new member gallery: Kortney Olson, one of our newest natural muscle stars.
May 14: Today, 3 new workout clips of Irina Mishina for leg and razor-sharp calves fans. There is also a brand-new member gallery: Sarah Hayes by Nicole Berg.
May 12: Today, we've got 4 brand-new member galleries: Randi Spector, Stephanie Irick, Tonya Todd, and IFBB pro fitness competitor Tina Durkin.
May 10: We've shown you raw footage from several of our photo shoots in the past, but have you ever wondered what goes on after the FemFlex workday is done? Well, with rare exception, the work is never really 'done', so we've decided to bring you some fun clips I'd like to call 'FemFlex After Hours'. Today's edition includes armwrestling, flexing, and a fair amount of trash talk shot during a little webcam party at the 2007 NPC Nationals. The lighting was off, but the sound is all intact, so you should be able to get a good idea of what the photographers and models are up to. Starring Jen Cowan, Lisa Serrano, and Gabrielle Nicander with a glimpse of Lauren Quinn, I present to you FemFlex After Hours (9 brand-new clips).
May 08: Welcome to new model, HUGE IFBB Pro Irene Andersen, who arrives today with 11 brand-new clips.
May 06: Pambo is back! And this time in high-definition! Check out 6 hot, brand-new Pam Howard clips.
May 04: Today, 9 brand-new posing clips of Lisa Moordigian that all 'Big Peak Lisa' fans must see.
May 02: Welcome to new natural muscle model Kortney Olson, who arrives today with 9 brand-new clips.
Apr 30: Today, 9 new posing clips of Janet Kaufman in contest-ready condition, a *must* for thick pec lovers.
Apr 29: Welcome to new video model and long-time FemFlex favorite, Ingrid Marcum, who arrives today with 11 brand-new clips. We've also got 9 brand-new clips from our FREE Cutting Room featuring IFBB Pro Angie Semsch and her friend, Johana Probst.
Apr 27: Today, 9 brand-new posing clips of the 'Number 1 Stunna!', Britt Miller in contest-ready condition.
Apr 26: Welcome back to USA Weightlifting champion, Carissa Gordon-Gump, who checks in today with 9 brand-new clips. We wish Carissa all the best as she prepares to (hopefully) represent the USA at the upcoming Summer Olympics in Beijing.
Apr 25: Welcome to new model Trish Hogan, who arrives today with 9 brand-new clips.
Apr 24: Welcome to new model Tonya Todd, an attractive newcomer who arrives today with 6 brand-new clips.
Apr 23: Today, we've got a single, brand-new gallery - say 'Hello' to IFBB Fitness Pro Stacy Simons!
Apr 22: Today, 9 new posing clips featuring Rebecca Greaig in contest-ready condition.
Apr 21: Today, 6 brand-new posing clips starring FemFlex superstar Sarah Hayes.
Apr 18: Heading up to the Emerald Cup. If you're there, be sure to stop by the booth and say 'hi'. Sarah Hayes and Mary Ann Graves will be there throughout the weekend and you can also try a sample of our new energy snack.
Apr 17: Today, 9 new posing clips featuring the unbelievable CALVES of Brenda Smith.
Apr 15: Today, we've got 5 brand-new member galleries: Juliana Jade, Allison Moyer, Amy Gilgenbach, Christy Resendes, and . Sherry Smith.
Apr 14: Just got in from Reno. I did a little more work with Vanessa McCoy and was also able to do quick mini-shoots with a couple of her friends, Ashley Suggs and Erin Wallace (5-8, 165 lbs), and I'm very high on both women. It's going to be an incredibly busy and exciting week leading up to this weekend's Emerald Cup where we will be launching our new food product at the expo. If you're in the area, be sure to stop by and say 'hi'.
Apr 13: Today, 10 new posing clips starring Emery Miller in gorgeous, hard contest shape. Great work by Jeff and Emery!
Apr 11: Welcome to new model Danny J, who has some of the most unbelievable abs ever. Enjoy these 6 brand-new clips. There are also 6 new Mary Ann Graves clips.
NOTE: I'm heading to Reno today to check out the USA Weightlifting Collegiate Nationals, where FemFlex model Heather Steel is competing.
Apr 09: Today, 6 brand-new workout clips starring Allison Moyer in beautifully thick off-season shape.
Apr 04: I recently cut a little highlight clip for YouTube from FemSport 2007.
Apr 03: Welcome back to super-muscular Romanian bodybuilder Alina Popa, the reigning NABBA Ms. Universe, brought to us by Len. There are also 2 new member galleries by TK: Alli Moyer and Amy Gilgenbach.
Apr 01: No April Fools' here - welcome to new model Sonja Bruce, a totally jacked fitness competitor from the east coast. Jeff met her by chance in Atlantic City last year.
Mar 30: Today, we turn up the heat a bit with 6 new videos from Romanian bodybuilder Oana Hreapca...with oil. These clips might be too hot for FemFlex...enjoy.
Mar 28: Welcome back to Tatiana Anderson, one of the hottest bodybuilders in the world who is in with 6 new posing clips from Summer 2007.
Mar 26: Today, we've got 9 new Sharon Garrett contest shape photo shoot/posing clips.
Mar 24: Welcome to new model Jolaine Undershoot, a FemSport 2007 discovery. Calf lovers should pay close attention to clips #5 and 6. There are also 2 new member galleries: Amy Fry and Angel Allison.

Mar 23: Happy Easter to those who are celebrating it. Today, 6 new Holly Geersen contest shape posing clips.
Mar 21: Welcome to new video model, IFBB pro bodybuilder Rosemary Jennings, who was huge and ripped when we shot with her a few weeks ago at the Arnold. This is world-class female muscle at its absolute finest.
NOTE: I'm going to Vegas today to do a couple of shoots and to check out prospective properties to host Muscle Mansion 2008...our 5th anniversary summer megashoot. Updates will resume on Sunday, March 23rd.
Mar 19: Today, 6 new Sarah Dunlap contest shape posing/workout clips.
Mar 17: Happy St. Patrick's Day! Today, we've got 4 brand-new member galleries: Sarah Hayes, Heather Steel, Tatiana Anderson, and Trish Hogan.
Mar 16: Welcome to new model Natalie Czerwinski, a hot, new Canadian bodybuilder who arrives today with 9 new posing clips by Simon.
Mar 15: Today, 2 brand-new member galleries: Jamie Reed and newcomer Jolaine Undershoot.
Mar 14: Today, enjoy 6 brand-new posing clips featuring my good buddy Leah Berti, who was in hot contest shape for us at the Arnold a couple of weeks ago. You're going to LOVE her legs...
Mar 13: Today, we've got 9 brand-new Christy Resendes contest shape posing clips. The big armwrestling rematch comes later. *wink*
Mar 12: Today, 5 brand-new member galleries: Terri Harris, Jonna Ocampo, Alissa Martin, Lisa Lopez, Jessica Rohm.
Mar 11: Welcome to new model Sarah Hayes, who has already become one of my favorites. She's in today with 9 new photo shoot and posing clips.
Mar 09: Welcome to new model Kira Neuman. This hot, young bodybuilder checks in with 6 brand-new offseason posing clips. There are also 4 new member galleries: Britt Miller, Holly Geersen, Tina Zampa, and Bettina Kadet.
Mar 08: We've got 9 great new Lindsey Cope clips today. Could she really be an American Gladiator next season? We'll see!
Mar 07: Welcome to new model Heather Steel, an attractive young Olympic weightlifter - 6 brand-new clips.
Mar 06: Our FREE Cutting Room is updated today with 6 brand-new clips of FemFlex photographer and supermodel, Monica Mollica.
Mar 05: Welcome to new video model Allison Black Stirling, in today with 6 brand-new posing clips. There are also 2 new member galleries: Jennifer Cowan and Karen Garrett.
Mar 03: Welcome to new model Vicky Crouse. Enjoy 6 new posing clips by Jeff.
Feb 28: Welcome to powerlifting champion and new model Jonna Ocampo, who comes in today with 9 new posing clips. I'm heading to the Arnold Fitness Expo today and updates should start back up when I return on March 3rd.
Feb 26: 6 new Yamile Marrero workout clips by Monica Mollica. There are also 5 brand-new member galleries: Valerie Waugaman, Steph Park, Pamela Howard, Rebecca Greaig, and Rachael McMillan.
Feb 24: Huge female muscle on display as Tina Zampa is back with 6 new posing clips. There are also 4 brand-new member galleries: Lindsay Mulinazzi, Elise Prucha, Gretchen Imes, and Jayme Orwick.
Feb 22: Today, you should see 3 brand-new member galleries: Vicky Crouse, Allison Moyer, and Christina Watson.
Feb 21: Monster server issues all this week. At this time, I am still unable to provide any photo updates, but with luck you should now be able to see the following video updates: 6 new Michelle Baker posing clips, 6 new Isabelle Turell workout clips, 3 new Mary Ann Graves leg posing clips, and 3 new Dara Trager posing clips.
Feb 16: Today, 5 brand-new member galleries: Betty Viana, Catherine Boshuizen, Gemma Santos, Giusy Caputo, Kristen Haratyk.
Feb 15: Today, 6 new Andrea Ternes posing clips, by TK.
Feb 14: Happy Valentine's Day! Today, 3 brand-new member galleries: Jennifer Sedia, Theresa Hendricks, and Hayley Michaels.
Feb 13: She just keeps getting better - Jennifer Benda is in today with 6 new posing clips.
Feb 12: Today, 7 new member galleries: Jodi Miller, Jody Wald, Klaudia Larson, Kristy Hawkins, Lauren Burnett, Lisa Miles, and Lyris Cappelle.
Feb 11: We love the heavy-duty female muscle - Saskia Salemink is back today with 6 new fitness center workout clips.
Feb 10: Today, 3 brand-new member galleries: Marie Muscato, Shanna Girod, and Sky Johannsen, all by Jeff.
Feb 09: Jen Cowan & Kelly Dobbins are back with more heavy training - 9 new workout clips.
Feb 07: Today, 2 brand-new member galleries: Randi Spector, and Vanessa Boswell.
Feb 05: We celebrate Super Tuesday with a little taste of one of my favorites, Courtney Morley, who returns today with some incredibly sexy muscle appreciation...with oil. *gasp*
Jan 30: Can't get enough of Debi Laszewski, who returns today with 6 new posing clips from last March.
Jan 28: How about some MUSCLE? IFBB pro Sherry Smith dazzles us once again with 6 new posing clips, including a highlight of her incredible legs.
Jan 26: Hello again to Jen Garisto, who is in with 6 new posing clips.
Jan 24: Today, 3 brand-new member galleries: Irene Andersen, Regina Heiserman, and Ann Pratt.
Jan 22: Denise Rose is back with 6 new posing clips, by TK.
Jan 20: BICEPS PEAK FANS, we welcome new HD model Lisa Moordigian, who is in with 6 brand-new posing clips filmed last week.
Jan 18: Welcome to new model Lindsey Cope - 6 brand-new posing clips from our shoot earlier this week. I was down with some weird flu thing the past couple of days, but will quickly make up for that missed update, I promise!
Jan 14: Hayley Michaels is back with 6 new posing clips from Muscle Mansion 2007. I'm working in Vegas for a couple of days and then regular updates will resume on Wednesday when I return home.
Jan 12: The lovely Kim Ferrell is back with 6 new posing clips from last summer.
Jan 10: Welcome to hot new model Theresa Hendricks - 6 brand-new posing clips from Muscle Mansion 2007.
Jan 08: Welcome to new model Deanna Harvick - 6 brand-new posing clips from the big weekend in Dallas.
Jan 06: Sorry about the delay. Welcome to new model Randi Spector, a deceptively hot figure competitor that we met at the 2007 NPC Nationals. I'm definitely hoping to do more with her in 2008.
Jan 04: Hello again to one of my personal favorites, Janet Kaufman, who returns with 6 brand-new posing clips filmed at the time of the 2007 NPC Nationals.
Jan 02: Happy New Year! We get things started with new model Jennifer Gutierrez, who checks in with 6 brand-new posing clips.

2007



Jan 28: Check out the new Download on Demand page - extra fees apply, but it's worth a visit

  • December 2007 updates
  • November 2007 updates
  • October 2007 updates
  • September 2007 updates
  • August 2007 updates
  • July 2007 updates
  • June 2007 updates
  • May 2007 updates
  • April 2007 updates
  • March 2007 updates
  • February 2007 updates
  • January 2007 updates
  • December 2006 updates
  • November 2006 updates
  • October 2006 updates
  • September 2006 updates
  • August 2006 updates
  • July 2006 updates
  • June 2006 updates
  • May 2006 updates
  • April 2006 updates
  • March 2006 updates
  • February 2006 updates
  • January 2006 updates
  • December 2005 updates
  • November 2005 updates
  • October 2005 updates
  • September 2005 updates
  • August 2005 updates
  • July 2005 updates
  • June 2005 updates
  • May 2005 updates
  • April 2005 updates
  • March 2005 updates
  • February 2005 updates
  • January 2005 updates
  • December 2004 updates
  • November 2004 updates
  • October 2004 updates
  • September 2004 updates




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