JOIN - NEWEST VIDEOS - OLDER VIDEOS - PHOTOGRAPHY - BLOG - MESSAGE BOARDS - STORE - LINKS WORLD of FEMFLEX Welcome to the World of FemFlex. This site features many of the most beautiful women in fitness & bodybuilding. In the Members Areas you will find several thousand great photos and over 10,000 full-quality video clips, featuring more than 225 different models. Sign up today for just $9.95* per month to see all that FemFlex has to offer. Special Combo Membership Offers Boomerflex HerBiceps HerBiceps/HerLegs Athletic Women Magazine SheWrestles New DVD Releases - Lisa Moordigian, Lindsey Boswell, and Crowd Pleasers 2006 Video Store Now Open! All New - Full-Length Videos From Just $10! Download on Demand page LATEST UPDATES Jul 28: Welcome to new model, Kate Baird, one of the most powerfully built women we've shot in a long time. Maryann caught up with her at the '09 NPC Masters. available. Jul 27: Bi-coastal craziness on Sunday, as Badger was shooting newcomer Tanya Kim while I was busy filming an intense gym video with IFBB pros Angela Salvagno and Sarah Dunlap. Check out the FemFlex YouTube Channel for a sample clip. We descend on Las Vegas tomorrow for the annual Muscle Mansion Week, and we've got some great stuff lined up, so stay tuned for that. Jul 26: Welcome to incredibly hot new model, IFBB Pro Andrea Carvalho, one of the two figure pros-turned-bodybuilders we were able to work with at the recent IFBB Tampa Pro. available. Jul 24: Welcome to new model, IFBB Pro Stacy Wright, by Maryann. available. Jul 22: Welcome back to one of my UK faves, Wendy McCready, who makes her return today with 6 brand-new posing clips from our work during the weekend of the 2010 IFBB Tampa Pro. available. Jul 19: Today, one brand-new member gallery: Skadi Frei. Jul 18: I grabbed a flight yesterday morning and flew into Tampa for the IFBB Tampa Pro last night and was so happy that I made the trip. More later, but it was an INCREDIBLE, first-class event, and the ticket was only $35 to get in! I then had terrific shoots with Debbie Bramwell, Wendy McCready, and FemFlex newcomers Milinda Richardson, Carmen Knights, Skadi Frei, and Andrea Carvalho, who all battled intense heat and humidity to give us great work. I'll do my best to get some of this material posted asap. Jul 17: Welcome to awesome new model, IFBB Pro Mah-Ann Mendoza, one of the greatest bodybuilders of the modern era. Credit to Jeff and Maryann for this shoot. available. Jul 15: Today, a brand-new mini-movie of Allison Moyer, who is showing off a sexy new look. available. Jul 13: Today, 3 competitive armwrestling clips from a few years back. available. Jul 09: Today, 5 new members' galleries: Jennifer Sedia, Rosemary Jennings, Leann George, Jo Stewart and Jolaine Undershute. Jul 08: From deep in The Vault comes Tiffany Taylor, a Southern beauty we met way back in 2005. If my memory serves me correctly, she was the winner of the 2005 BodyRock's Best Biceps competition. Jul 06: Welcome to terrific new figure model, Jeanne Nimmer, who arrives today with 6 brand-new clips. available. Jul 05: At long last, it seems that I've finally resolved all the lingering PC issues that have plagued my home office for several months now. Members can expect to see an immediate return to the productivity levels we enjoyed for years here at FemFlex. Thanks to everyone who hung in there with us (I know it was hard!) and welcome to all the newcomers as well. Jul 04: Happy 4th of July! Today, 2 new members' galleries: Claire O'Connell and Debbie Bramwell. Jul 02: Welcome to terrific new model, Joanne Murphy, who checks in today with 6 brand-new clips, by Simon. available. Jun 26: Today, 3 brand-new members' galleries by Jeff: Lisa Aukland, Irina Mishina and Breanne Mollman. Jun 22: Welcome to lovely new model, Gloria Keplinger, who arrives today with 5 brand-new clips. available. Jun 19: Today, 3 brand-new members' galleries by Jeff: Angela Salvagno, Christine Sabo and Lisa Cross. Jun 13: Welcome to hot new model, Amanda Folstad, who checks in today with 6 brand-new clips, by Maryann. available. Jun 10: Today, a brand-new mini-movie of the lovely Bettina Salomone. available. Jun 05: Welcome to new model, Jill Rudison, who arrives today with 6 brand-new clips filmed this past week in Vegas. Thanks to the HerBiceps Studio for the use of their facility. available. May 31: Happy Memorial Day. Thank you to all our veterans. Today, 6 new clips of super-peaky Maria Mikola, by Simon. available. May 28: Today, 6 brand-new clips of one of my personal faves, Janet Kaufman, by Jeff. available. May 23: Today, 6 new clips of new IFBB Pro bodybuilder Lori Steele. available. May 14: Today, a brand new gym mini-movie of my girl Janeen Lankowski, who shows us how Chest Day is done at Metro Fitness in Columbus, OH. available. May 06: Today, a new gallery of Andrea Thiel. Rowr. Apr 19: Today, 8 new clips of calfalicious Kelly Dobbins. available. Apr 17: Today, 3 brand-new members' galleries: Lyndsay DeJager, Kiani Phi-Lewis and Parilee Bryngelson. Apr 15: Today, a new Nicole Berg mini-movie, filmed at Muscle Mansion. available. Apr 13: Exclusive raw gym footage featuring the lovely Lindsey Cope is today's entrée. A special thanks to Ryan Spitler for his work behind the camera in capturing these rare scenes for us. Apr 12: Welcome to new model, Rita Bello, who checks in today with 6 brand-new clips, but our newest contributing photographer, Ondrej Cecetka. available. Apr 10: Today, 6 new clips of Jennifer Gutierrez, by Jeff. available. Apr 08: Today, a brand new mini-movie of the 2010 World's Hottest Bodybuilder, Alina Popa, wearing a skin tight top and Daisy Dukes, which highlight all the great muscle shapes this beauty possesses. From her striated forearms to sizzling pec control to an unbelievable quad dance, this 7-1/2 minute clip packs more muscle enjoyment per second than almost any other clip you've ever seen. Thanks to Len for this great footage of the reigning World's Hottest Bodybuilder! available. Apr 06: Today, a brand new gym mini-movie of the beautiful Martina Hornakova-Namespetrova, in contest shape. available. Mar 29: No update today, as I'm traveling to NC. Mar 28: Today, a brand new mini-movie of the sexy Katka, in contest shape. available. Mar 26: Welcome to HUGE new model, Tara Silzer, who arrives today with 9 brand-new gym clips. Live sound included. available. Mar 23: Today, a brand new mini-movie of big, bad Julie Bourassa. This will be one of your favorite semi-raw clips that you've seen here at FemFlex. available. Mar 23: What a week. We've finally defeated the evil malware virus that had worked its way into my life and all appears to be back to normal now. Google has given us a clean bill of health and all our files are checking out clean right now. So, normal updates will resume later today. If you notice anything out of the ordinary, please notify me by email (mailto: trescott@yahoo.com) right away. The message boards are still down. The virus is gone, but the database is in shambles, so we're working to get that repaired now. Thanks for your patience, everyone. I'll set up some juicy updates today. Mar 17: Today, 6 new clips of Sherri Enos. available. Mar 14: Today, 6 new clips of Kimm Winn, filmed last summer. available. Mar 11: Today, 6 new clips of the sexy Deanna Harvick, filmed last fall in Florida. available. Mar 10: We had a decent weekend at the recent Arnold and have some special stuff to share in the days and weeks to come. I'm still trying to recover, but will be back home this weekend and plan to start sorting it all then. Mar 01: Today, a brand-new members' gallery: Lindsey Cope in the gym. Feb 25: Welcome to new model, Jackie Christopher, who checks in today with 6 brand-new clips. available. Feb 19: Today, 6 new clips of the beautiful Miranda Rai. She made quite an impression on the crew at the 2008 NPC Nationals. available. Feb 17: Today, 6 new clips of the lovely Tomoko Kanda, by Simon. available. Feb 14: Happy Valentine's Day from Junell, who returns today with 3 brand-new workout clips by Rick. available. Feb 12: Today, 6 new clips of Canadian Roseanne Blackburn, by Simon. available. Feb 10: Today, 4 brand-new members' galleries: Cynthia Colon, Janet Kaufman, Katka Kyptova and Deanna Harvick. Feb 07: Today, 3 new clips of leg-xtraordinary model Juliana Malacarne. available. Feb 05: Today, by popular demand, 3 new clips of Shawn Tan Shawn Tan and 3 additional clips of Monica Mollica. available. Feb 02: Welcome to terrific new model, Junell, who checks in today with 6 brand-new clips...and this isn't even the good stuff. *wink* available. Jan 31: Hot off the presses! A brand-new gallery of Junell, shot earlier today. This is just a tiny sample, but you leg lovers are guaranteed to go ga-ga over this 5-0, 150-lb powerhouse. Jan 29: Today, 6 new clips of Amazon bodybuilder Shawn Tan. available. Jan 27: Today, 6 new clips of IFBB Pro Nicole Berg. available. Jan 25: Today, 3 new members' galleries: Kristi Bruce, Leann George and Jennifer Martin. Jan 21: Welcome to hot new model, Tennille Ray, who arrives today with 6 brand-new clips, by Jeff. available. Jan 19: Today, 6 new clips of ageless wonder Cindy Johnson. available. Jan 17: Today, 6 new clips of bodybuilder Barbara Fletcher. available. Jan 15: Today, new clips of bodybuilder Andree Allaire. available. Jan 09: Today, 6 brand-new clips of bodybuilder Terri Harris at the 2009 NPC Nationals, by Jeff. available. Jan 07: Welcome to hot new model, Marnie Holley, who checks in today with 6 brand-new workout clips, by Jeff. Go Longhorns!! available. Jan 03: Today, 6 brand-new clips of bodybuilder Sarah Hayes, by Jeff. available. Jan 01: Happy New Year! Today, 3 brand-new members' galleries by Jeff: Nicole Duncan, Rachel Baker and Sarah Hayes. Dec 28: Today, 5 new members' galleries: Sherri Rothenberger, Xin Li Cao, Vanessa McCoy, Jodi Miller, and Karen Geninatti. Dec 26: Merry Christmas! Hope you all had a great holiday. Today, 6 brand-new clips of sexy bodybuilder Deanna Harvick. She's definitely one of The Ten for 2009. available. Dec 24: Welcome to super new model, Jodie Bruce, who comes to us today with 5 brand-new clips, by Maryann. Pec fans are going to love this woman. available. Dec 23: Today, 6 new clips of new IFBB Pro bodybuilder Lori Steele, by Maryann. available. Dec 21: Today, 3 new members' galleries: Rae, Valerie Waugaman and Lisa Morton. Dec 17: Today, attractive young bodybuilder/figure/fitness competitor, Amy Lynn Nichols, arrives today with 6 brand-new clips, shot at the recent NPC Nationals where she competed as a lightweight. available. Dec 13: Welcome to new model, Suzanne Germano, who checks in today with 6 brand-new clips, by Maryann. available. Dec 12: Happy Hanukkah! Dec 11: Welcome to new model, Lisa Jackson, who arrives today with 6 brand-new clips. available. Dec 09: Today, 6 new clips of gorgeous bodybuilder Brigita Brezovac. available. Dec 07: Today, 3 new members' galleries: Athena Siganakis, Juliana Malacarne and Debbie Bramwell. Dec 05: Today, 2 new members' galleries: Jody Wald and Yasha. Dec 03: Welcome to new model, Andrea Thiel, who arrives today with 6 brand-new clips. *BOOM*! available. Nov 30: Today, 2 new members' galleries: Dana Richards and Lindsey Cope. Nov 26: Happy Thanksgiving! Welcome to new model, Sherri Enos, who arrives today with 6 brand-new clips, by Badger. available. Nov 22: Welcome to new model, Skye Fisher, who arrives today with 6 brand-new clips, by Jeff. available. Nov 20: Today, 6 new clips of the lovely Christy Resendes, by Simon. available. Good luck to Jeff and Maryann who are in Fort Lauderdale covering the NPC Nationals for us this weekend. I'm looking forward to seeing lots of great stuff from them. Nov 19: Today, 6 classic clips of Canadian fitness beauty, Jennifer Reece, filmed by Simon. Nov 18: Today, 6 new clips of super-muscular Tonia Moore, filmed by Rick. available. Nov 16: Welcome to gorgeous new model, LaVonda Ezell, who checks in today with 4 brand-new clips from this summer. available. Nov 14: Today, 6 brand-new clips of Debbie Bramwell, filmed by Simon at the 2009 Olympia. available. Nov 13: Today, a brand-new gallery for our members: Monique Jones. Nov 11: Happy Birthday to our supergoddess, Maryann Glascock! The Badger turns 25 today and I think she'll be celebrating by eating a little chocolate cake. Enjoy it, B! Nov 09: Welcome to hot new model, Lisa, who checks in today with 6 brand-new clips, by Simon. available. Nov 08: We're happy to welcome the lovely Gabrielle Nicander back with 6 brand-new posing clips from Muscle Mansion 2009. available. Nov 07: Today, 10 new members' galleries: Angel Allison, Catherine Holland, Claire O'Connell, Debbie Bramwell, Debi Laszewski, Kirsten Haratyk, Lisa Hyatt. Marie Muscato, Shelby Kadyk, and Theresa Hendricks Nov 06: Welcome to new model, Jill Theobald, who arrives today with 6 brand-new posing clips from Muscle Mansion 2009. available. Nov 05: Today, 6 terrific clips of Jo Stewart by Simon during the 2009 Arnold Weekend. available. Nov 04: Today, 2 new members' galleries: Sally Anne Taylor and Shanna Girod. Nov 03: Today, we've got 6 great clips of Monica Mollica at the beach. available. Nov 02: Today, 6 new members' galleries featuring some 'classic' (more than 12 months old) material: Andrea Ternes, Danny J, Barbara Fletcher, Tina Zampa, Ann Marie Gibbs, and Allison Black-Stirling. Oct 31: Happy Halloween! Welcome to new model, IFBB Pro Juliana Malacarne, the Brazilian bombshell who arrives today with 6 brand-new posing clips, filmed by Simon during the 2009 Olympia. It's going to be hard for you not to love Juliana. available. Oct 29: Welcome to new model, IFBB Pro bodybuilder Athena Siganakis, a lovely Canadian who checks in today with 6 brand-new posing clips, filmed by Simon during the 2009 Olympia. available. Oct 28: Today, we have 2 new members' galleries: IFBB Figure Pro, Akane Nigro-Ismeal and Bodybuilder, Bettina Kadet Oct 27: Today, we've got 6 brand-new Janet Kaufman posing clips from the 2008 NPC Nationals. Janet has always been known for her amazing chest development, but now her legs have gotten in on the act. Check out her conditioning! available. Oct 25: Today, we have 6 new clips from beautiful bodybuilder Maureen Meehan. Maryann hooked up with her in Pittsburgh when Maureen was about 6 weeks out from Team Universe. Check out her awesome peaks! available. Oct 24: Today, we present 3 new brand-new members' galleries, by Jeff: Angela Salvagno, Andrea Thiel, and Aurelia Grozajova. Oct 22: Getting back into the groove, we've got 6 new Claire O'Connell posing clips from the 2008 Muscle Mansion, by Jeff. available. Oct 20: Today, 2 new member galleries: Gloria Keplinger, a beautiful new FemFlex model and national figure competitor..... and Jill Theobald, heavyweight bodybuilder, who returns with more stunning pics from the 2009 USAs. Oct 16: Although he has done quite a bit of shooting for us in the past, it gives me great pleasure to announce that Rick Dobbins will now be working with us on a regular basis to help make a dent in our ever-growing backlog of video content. The 'major changes' I've mentioned here and there are still being developed and you should start to notice some differences over the next month or two. Stay tuned... Oct 15: Today, we've got 6 new Sarah Hayes posing clips. Sarah's making some serious noise this year and is finally ready to hit the Nationals stage. We can't wait to see that, but for now, enjoy these clips. available. Oct 13: Today, 6 Laurie Steele posing clips from the 2008 Muscle Mansion: Olympia, by Rick. available. Oct 10: Today, 6 brand-new Maria Mikola posing clips from the 2009 Canadians, by Simon. available. Oct 8: Today, 6 posing clips from new model Sherri Gray, a national level bodybuilder from North Carolina. Maryann caught up with her for this shoot at the 2009 Junior USAs where Sherri placed second in her class. available. Oct 6: Doing shoots with two girls is always a lot of fun. The more muscle the better, right? Two new member galleries today.....The first features Rebekka Armstrong and Christine Sabo, both of whom joined us at Muscle Mansion during the USAs. The second gallery features features Kate Baird and Michelle Thorington, who teamed up for a shoot at Masters Nationals in Pittsburgh. Oct 4: Welcome to new model, Maria Cabading, a national level figure competitor from Virginia,who arrives today with 6 posing clips, filmed by Maryann during the 2009 Junior USAs. available. Oct 3: Welcome to new model, Melody Spetko, who arrives today with 6 brand-new clips, by Simon, filmed at the time of the 2009 Canadians. available. Oct 1: 3 new posing clips from the Italian beauty, Giusy Caputo available. Sep 30: Welcome to new model, Tina Chandler, who makes her FemFlex debut just a few days after her Ms. Olympia debut in Las Vegas. available. Sep 23: A new member gallery added today of the imposing Kira Neuman. Kira joined us at Muscle Mansion after her impressive showing in the 2009 USAs. Her physique continues to improve and astound. And it's off to Vegas once again for us to cover the 2009 Olympia! This should be a fun weekend, and we will have some great material...and stories I'm sure ;-)....to share with you upon our return. Don't forget to visit our message boards and let us know what or whom we can bring you more of! Sep 20: Congratulations to FemFlex model, Kayde Puckett, who won the Overall Fitness title at Team Universe this weekend, earning IFBB pro status. To celebrate her victory, we bring our members 4 new Kayde clips. This footage is from the 2009 Junior USAs in Charleston. available. Sep 17: A member gallery added today from new model Kimberly Pride. We caught up with Kimberly at the 2009 Junior Nationals. She has a very marketable look, and her seductive beauty just flourishes behind the camera. Enjoy her first gallery! Sep 15: Welcome to new model, Patricia Houston, who checks in today with 6 brand-new posing videos, by Jeff, from the time of the 2008 NPC Nationals. available. Sep 13: Two member galleries: Hayley Michaels and Jen Rish. Sep 11: Our new homepage model, Kristi Bruce,checks in with 6 brand-new posing clips today. available. Sep 09: Welcome to new model, Amy Sibcy, fresh off her huge class win at the North Americans. She checks in today with 6 brand-new posing videos. available. Sep 07: Welcome to new model, Janeen Lankowski, who recently shocked most observers with her physique at the North Americans. She arrives today with 6 brand-new posing videos filmed in our little 'studio'. available. Sep 05: Welcome back to the gorgeous Monique Jones, who checks in with 6 brand-new posing videos following her great showing at the North Americans. This young woman has it ALL! available. Sep 03: After a long productive weekend shooting at the North American Championships in Cleveland, we are back with three new member galleries from Ginorma Buttler, Jeanne Nimmer, and Jill Theobald. Sep 02: Welcome to new model, Cheryl Faust, fresh off her strong showing at the North Americans. She checks in with 6 brand-new posing videos. available. Aug 25: Congratulations and welcome to brand-new IFBB Pro, Lyris Cappelle, who makes a dramatic return to FemFlex after 3 years, having just captured the overall national bodybuilding championship in Canada. A lot went on this past weekend in Vancouver, which played host to both Nationals and to FemSport, and the FemFlex cameras (Simon, Mark, and myself) were there to capture as much of it as possible. I only planned on doing one shoot during my trip, so I booked it in advance. And as fate would have it, my lone model delivered by winning the overall title and becoming the newest IFBB Pro. Way to go, Lyris! available. Aug 21: FemFlex welcomes models Sirvan Hefta and Sherri Gray today, each with a new members gallery. Aug 17: Another sizzling update today with two new member galleries added...These are sure to be fan favorites: Kris Clark and Amanda Folstad joined us at Muscle Mansion last month during USAs. Both ladies are beautiful models and exceptional bodybuilders. Enjoy! Aug 15: Welcome to new model, Akane Nigro-Ismeal, who recently won the USA Figure Championships. She dropped into Muscle Mansion last month and blew the doors of the place. I really should've gotten to her sooner, as I first met her and her husband maybe 3 years ago, but the stars never aligned themselves until now. And I'm sure glad they did. *smile* Enjoy 5 brand-new posing videos today. available. Aug 13: 2 new member galleries added today.... Kathryn Stewart and Tracy Mason. Both shoots took place at the 2009 Masters Nationals in Pittsburgh where the models hooked up with Maryann. Congrats to Tracy on earning her Pro Card that weekend!! Aug 11: Welcome to new model, Kimm Winn, a super strong bodybuilder from California. She stopped by Muscle Mansion a few weeks ago and left us in awe. How did she manage to stay hidden from us for so long? Oh well, we won't have *that* problem anymore! Enjoy 6 brand-new posing videos today. available. Aug 09: Today, 2 new member galleries: Kathy Connors and Kate Baird, both by Maryann from the Masters Nationals last month. Aug 08: I don't know how long it's been since we last published a mini-movie, but you're in for a real treat today as we give you a completely uncensored look at a shoot as it happens from our stylized, single-camera perspective. Welcome back to Rebekkah Armstrong, fresh off her win at the NPC L.A. Championships, who stars in this 5-minute feature. The high-definition download is over 290 MB, but it's well worth the download time. You will see 6 clips posted on her model page for today. The 6th is the mini-movie. The first 5 clips are the individual segments of the mini-movie. Choose your preference and enjoy! available. Aug 06: Welcome back to FemFlex favorite and new IFBB Pro, Angela Salvagno, who arrives today with 6 brand-new clips filmed just after her overall win at the NPC USAs. I knew she'd win this show, so I made sure to book her a slot at Muscle Mansion well in advance! She's come a long way since I first saw her on this stage back in 2001, I believe it was and all she did was improve each time out. Add to that the fact that she gave birth less than a year ago and her feat becomes nothing short of remarkable. For those newcomers, Angela is the ORIGINAL FemFlex model...our first-ever. Saying we owe much of our longevity and good fortune to her would be an understatement. Congrats to you, Angela, and thanks for all that you have meant to me and to FemFlex over the years. Aug 04: Welcome to new model, Lisa Cross, who comes to us all the way from the UK. We were fortunate enough to catch her during her tour of the U.S. as she made a stopover in Vegas at Muscle Mansion. This gorgeous newcomer was quite the gamer and her power-packed physique has to be seen to be believed. Oh, and by the way, she's capable of a 380-lb bench press. Yowza. available. Aug 02: After taking a few days to recover following the brutal week in Vegas, we're finally back and ready to start delivering the incredible content we shot at Muscle Mansion. First up, we have the attractive and ageless Kris Clark, who followed up her class win at Masters Nationals with an impressive top-5 finish in a stacked-to-the-max light-heavyweight class at the USAs. We hope you enjoy these 6 brand-new clips of Kris in contest-ready condition. available. Jul 28: Best. Muscle Mansion Week. Ever. The remaining worker bees of Muscle Mansion 2009 are all fast asleep right now (except me), after what has been the most productive week in our collective history. Between HerBiceps and FemFlex, more than 50 different models came through our doors as both crews worked virtually non-stop every day we were here. FemFlex fans are sure to be happy with the great talent we had the opportunity to work with, including the two best physiques in the show - overall champion, Angela Salvagno, and light-heavyweight runner-up, Christine Sabo. Among the other great bodybuilders we shot were Tracy Bodner, Kris Clark, Kira Neuman, Andrea Thiel, Jill Theobald, Kimm Winn, Lisa Cross, Sherri Enos, Kat Connors, Laurie Larson, Nicole Berg, Margaret Negrete, Lyndsay DeJager, Gabe Nicander, Bettina Kadet, Lisa Moordigian, Rebekka Armstrong, and Amanda Folstad (please forgive any omissions). We also shot some terrific fitness/figure women that we know you'll love, including Akane Nigro-Ismeal, Jen & Cindi, Marnie Holley, Laura Bailey, LaVonda Ezelle, Parilee, Gloria Keplinger, Jeanne Nimmer, and Taylor Waldrop (please forgive any omissions). Thanks to all the models who came out and made this week so terrific. A special thanks to our generous sponsors at UnrealMuscle.com for their financial support in producing this great event again this year. None of this would've been possible without our hard-working photographers, Jeff Binns and Maryann Glascock, who worked tirelessly to produce high-quality results for hours on end. While it was our first time working in the field together, we operated as a well-oiled machine and flat-out got the job done. Fatigue and hunger never once caused us to miss work. And lastly, the most special thanks of all to my little girl, Morgan, whom I miss more than words could possibly express. The sound of her voice has kept Daddy going every day and I couldn't have done a thing without her. I miss you so much, sweetheart, and I'll see you tonite. Jul 25: We'll get you updated on some of the goings on at our annual Muscle Mansion later today. It's been an incredible week, so far. Jul 24: 2 new Christy Resendes posing clips. available. Jul 20: Today, Tina Zampa shows off her great, contest-ready legs in 6 new clips. available. Note: Maryann made it home safely late last night after a very productive weekend in Pittsburgh, so we look forward to seeing some great new material as soon as its ready. Something tells me she'll be able to process her content a wee bit faster than I do. *wink* Jul 17: Maryann here! So...I arrived in Pittsburgh last night for the NPC Teen, Collegiate, and Masters Championships. Lots of impressive physiques around here! I'll be shooting all weekend with some of your old favorites and some fresh faces as well, and I hope to get some great new content for you guys. For anyone interested in following the show tomorrow, I'll be sending live updates to Siouxcountry.com during Prejudging (9AM) and Finals (5PM) for Women's Bodybuilding, Figure, and Bikini. Jul 17: FREE UPDATE On occasion, I'm asked what it's like to be me for a day (this is Tre') and I'm never quite sure how to answer that question. So, earlier this year I decided to start filming some of what goes on in my daily life and although I have since tabled that project, I did stumble across some footage that you might find mildly entertaining. These are larger-than-normal downloads and since the first 4 clips are primarily me talking, if you want to listen to me giving some context to the story, I suggest just getting the low-res versions. Lyndsay arrives in the 5th clip and this one is worth the download just to hear her talking about impressing the boys in the gym with her strength and you'll love the part where she says, "We're gonna kick yo' butt!" Enjoy these 6 free clips and let us know what you think. And with that, we present...A Day In The Life. (It's really just a few minutes, but who's counting?) available. Jul 15: Today, FemFlex welcomes new model Kristy Wolcott, a figure competitor from Michigan. Maryann hooked up with her at the Jr. USAs in May. Enjoy! Jul 14: Today, 2 new member galleries by Maryann: Tracy Mason,who will be competing this weekend in Pittsburgh at the Masters Nationals, and Danielle Rouleau, whom you can look for in Las Vegas the following weekend at the USAs. Jul 09: Today, 2 new member galleries: Janeen Lankowski and Heather MacKinnon, by Simon. Jul 07: Today, 6 new Lisa Hyatt posing clips. available. Jul 05: Today, 3 new member galleries: Terri Harris, Vanessa McCoy and Tina Durkin, all by Jeff. Jul 04: Happy Independence Day! I'm so thankful to live in a country where I'm free to express my appreciation for strong, athletic women and their physiques. Thank you all for your support and for sharing this incredible journey with me. I don't say that nearly often enough. I hope you all - around the world - are getting to enjoy a little time off with your families and friends today. Jul 03: Oh, Sarah! That's right, we recently hooked up with the one and only Sarah Dunlap on our trip to Chicago and despite not being in competition mode, she looked absolutely incredible. After some great food and conversation with our old friend, she said she really wanted to do some posing for us. How could we say no to that? Enjoy these 6 incredible posing/photo shoot clips (photography by Jeff, videography by Tre'). available. Jul 01: The lovely Emery Miller is back to bring some heat to our first July update. Enjoy these 6 contest-shape posing clips. available. Jun 29: Welcome to new model, Ann Pratt, who arrives today with 6 brand-new clips, by Simon and TK. available. Jun 28: Returned late last night from a fun road trip with the dog up to Oregon where we joined my good friend, Jamie Reed and her family for a portion of their family reunion. You know you're having a good time when you show up at a gathering and all the women start flexing. lol Jun 27: Today, 5 new Debbie Bramwell posing clips, in contest shape, by Tre'. available. Jun 25: Today, 2 new member galleries: Aleesha Young and Jennifer Gutierrez, by Tre'. Jun 24: Have you heard? Today marks the return of the all-new FemFlex Message Boards. Out with the old and in with the new, we say. The new forum software should result in a dramatic reduction of spam and it has a feature set that seems years into the future compared to what we were using before. We think you'll enjoy the new boards a lot more and from now on, you'll actually be able to count on me to check the messages...it's part of my new job description. *smile* As we dumped the old database, everyone will need to re-register to use the new boards, but it's well worth the 60 seconds that will take. We look forward to chatting with you all there. Jun 23: Dani's back! That's right, after a 2-year hiatus, the lovely Danielle Rouleau is back, and she's looking better than ever and a very robust 155 lbs. We were fortunate enough to hook up in Chicago last weekend and trust me, she did not disappoint. Although I handled the video duties for this shoot, Maryann was actually the lead photographer, so be on the lookout for some great images from her. Let's just say things got a bit 'hot' - literally - on a Chicago rooftop...as well as the top of the abandoned Lincoln we found in the garage. *wink* available. Jun 21: Happy Father's Day! Today, 6 new Kim Perez posing clips, in hard, contest shape, by Rick. available. Jun 19: Today, 2 new member galleries: Deanna Harvick and Janet Kaufman, by Tre'. Jun 18: Maryann and I arrived in Chicago for this weekend's NPC Junior Nationals. Jeff came to town earlier in the week and is on loan to HerBiceps for most of the weekend. He's doing a few shoots for FemFlex and will be providing us with show coverage. Should be a fun weekend. Jun 17:Today, we welcome new model, Kayde Puckett with a gallery by Maryann. Look for Kayde this weekend competing again at the Junior Nationals. Jun 15: Welcome to new model, Kiki, who checks in today with 6 brand-new clips, by Jeff. This attractive, young coed is a volleyball star and can jump out of the gym. The girl's got hops! (but I don't know if Jeff captured that on tape) available. June 14: Today, 5 new member galleries: Christine Sabo by Ibrahim, Andrea Giacomi by Tre', Betty Viana by Tre', Alicia Harris by Jeff, and Britt Miller by Jeff. Jun 13: Welcome to new model, IFBB Pro Alicia Harris, who arrives today with 6 brand-new posing clips, by Jeff. Her star is as bright as her million-watt smile and although I don't say it often, she is *definitely* one to watch. available. June 12: Today, a new Irene Andersen gallery by Maryann with 24 hot contest shape pics from the 2009 New York Pro. Jun 11: Today, 6 brand-new Tracy Mason posing clips, in contest shape, by Jeff. available. June 10: Today, 5 new member galleries: Amy Gilgenbach by TK, Christina Watson by Jeff, Karen Zaremba by TK, Nez Zamorano by TK, and Roma Pawelek by TK. Jun 09: Welcome to new model, Ann Titone, who checks in today with 6 brand-new clips, by Jeff. This outstanding physique athlete recently captured a class win at the NPC Junior USAs in Charleston, SC and has also - with husband and partner, Jack - joined the ranks of fine NPC promoters. By all accounts, their first show was a rousing success, so Ann's star is definitely on the rise! available. Jun 08: Welcome to new model, Samantha Gold, who arrives today with 6 brand-new clips, by Rick. To say that her legs are 'freaky' is an understatement. Prepare to have your mind blown by this young coed. available. Jun 07: Today, 6 new Dana Richards posing clips, in hard, off-season shape. available. June 06: Today, a new Kristi Bruce gallery by Maryann. Jun 05: Today, 2 new member galleries: Sarah Hayes, by Nicole Berg and Lauren Quinn, by Jeff Binns. June 03: Today, 2 new Lindsey "The Beast" Cope posing clips. By Maryann available. June 02: Today, 6 new Maria Mikola posing clips, in ripped contest shape. By Simon available. May 30: Today, 6 brand-new Tina Zampa posing clips. For fans of huge, contest-ready muscle only. available. May 28: Today, 6 new Jana Linke-Sippl posing clips, in huge, hard contest shape. available. May 26: Today, 6 new clips from the 2008 Gladiator Challenge in Vancouver, BC. available. May 24: Today, 6 new Sarah Hayes hard off-season posing clips, by Jeff. available. May 23: For those interested in the Junior USAs, Maryann is sending contest information directly to SiouxCountry. Unfortunately, there are only 9 women bodybuilders in the competition, with 0 heavyweights. May 22: Today, 6 Giusy Caputo contest shape posing clips. available. May 21: Good luck to Maryann as she prepares to head down to Charleston, SC to cover the NPC Junior USAs for FemFlex. I look forward to seeing the results and sharing them with our viewers. Should be a fun weekend! May 20: Today, Georgie & Maria are back with 6 new gym workout clips, by Jeff. available. May 18: Today, 6 new Andrea Swanson contest shape posing clips, by Simon. available. May 16: Today, 6 new Kristi Bruce posing clips. Those arms... available. May 15: Good luck to Maryann, who is traveling to NYC tonite to cover the IFBB New York Pro for us this weekend. May 14: Today, 6 new KO posing clips. Hardcore... available. May 12: Today, 6 Monica Mollica workout clips. There are also 3 new Natalie Czerwinski posing clips, by Simon. available. May 10: Happy Mother's Day! Today, 6 brand-new Lindsey Cope Spitler & KO photo shoot clips, by Maryann. This was Maryann's first solo shoot and I think you'll be pleased with her results. available. May 05: Happy Cinco de Mayo! Today, 6 FREE Ginger Hutchinson photo shoot clips, by Rick. Enjoy. available. May 04: Today, 6 new Angela Rayburn posing clips, by Jeff. A treat for the leg fans... available. May 02: Today, 6 new Catherine Holland posing clips, including a prelude to Physique Dreams... available. Apr 30: Today, 6 new Katka Kyptova photo shoot clips. available. Apr 28: Today, 6 new Brenda Smith posing clips. available. Apr 26: Today, 6 new Andrea Giacomi workout clips. available. Apr 24: Today, 9 new posing clips of Carissa Gump, by Jeff. available. Apr 22: The BEAST is back! Lindsey Cope Spitler checks in today with 6 brand-new clips from yesterday's shoot with Maryann. Thanks to 24-Hour Fitness in Reno for the generous use of their facility to highlight this great young athlete. available. Apr 21: Today, we welcome the newest member of Team FemFlex - Maryann Glascock - who did her first shoot on the other side of the camera today. I think you guys will be impressed with what she's bringing to the table. Welcome, Maryann! Apr 19: Welcome back to Barbara Fletcher, who returns today with 6 brand-new clips from the 2008 NPC Nationals weekend. available. Apr 17: Today, 6 new posing clips of Katka Kyptova, by Len. available. Apr 15: Today, 6 photo shoot clips of Monica Mollica. And yes, I got my tax stuff submitted. Get rid of the IRS! cost > benefit available. Apr 13: Welcome to new model, Jo Stewart, who arrives today with 6 brand-new clips, by Simon. We first worked with Jo after her victory at the 2008 IFBB Arnold Amateur, but someone misplaced the tape, so we were fortunate enough to get a second go and made the most of it. Oh, and I held the tape under lock and key - in other words, in Simon's trusty hands(!) - until I could actually get it edited and posted for you guys. Enjoy! available. Apr 12: Had some very interesting conversations with Tamara during her time here and we filmed a little conversation stuff for the show, but did not do an actual shoot nor did we get into the gym at all. So, I have no idea how strong she really is. I guess she'll just have to come back out. Apr 11: Today, 6 brand-new posing clips of Penny Ruff, by Simon. available. Apr 10: Today, we welcomed 26-year-old Tamara Merrell out for her first visit to Muscle Mansion. Should be a fun weekend as she's a little firecracker (5-1, 150 lbs). Apr 09: Welcome to new model, A.J. Jerome, who checks in today with 6 brand-new clips, by Simon. available. Apr 07: Today, 6 new posing clips of Lyndsay DeJager. available. Apr 05: Welcome to new model, Brigita Brezovac, who arrives today with 6 brand-new clips, by Jeff & Simon. available. Apr 03: Today, 6 new posing clips of Jennifer Gutierrez. available. Apr 01: Today, 6 new posing clips of Deanna Harvick. Primal... available. Mar 30: Today, 6 new posing clips of IFBB pro bodybuilder Alina Popa, by Len. Oh, that devilish smile of hers... Mar 28: Today, 6 new posing clips of Christine Sabo, by Simon. Clips 4 & 5 are the hottest clips you will see anywhere this week, guaranteed. available. Mar 25: Today, 6 new hanging out and workout clips of Laurie Larson. available. Mar 22: Welcome to new model, Nicole Coleman, who arrives today with 6 brand-new clips, by Jeff. Nicole won her class at the Arnold. available. Mar 15: Speaking of the girls your parents warned you about, welcome back to Nicole Berg, who checks in today with 6 brand-new clips, by Simon. Yes, I still love this woman...she'll show you why. available. Mar 13: Welcome to new model, Miranda Rai, who arrives today with 9 brand-new clips, by Simon. Yet another girl your parents warned you about...that seems to be spreading lately. *wink* available. Mar 11: Battle of the Sexes update: Event 5 - shoulders - ended up being much closer than expected, but I still got crushed by the Badger. Unfortunately, a freak accident resulted in a broken arm, which left her unable to participate in the back workout challenge, so the battle is currently on hold, with the Badger holding a 3-2 series lead. To see the latest video clips, please visit our YouTube page. Thanks to Joe of HDPhysiques for volunteering his videography services. Mar 09: There's a lot to talk about, but the Arnold weekend is finally coming to a close and I'm ready to get home to get back to real life for a while. Jeff and Simon did some cool shoots for you guys, so I look forward to seeing what they came up with. Mar 02: After getting killed by Lisa during last night's chest workout (the woman is a machine!), I returned the favor when we trained back tonite. We're both gonna be hurting tomorrow. heh heh heh Mar 01: Welcome to new model, Cindy Johnson, who checks in today with 9 brand-new clips, by Simon. Timeless beauty... available. Feb 27: And the hits just keep on coming. Today, we welcome the lovely Lisa Moordigian to Muscle Mansion. We had a fun little show on HerBicepsCam tonite, but didn't make it to the gym. Since I'm responsible for the cooking this week, you Lisa fans out there can rest assured that she will be eating clean while she's in town. *wink* Feb 26: Today, for the first time at FemFlex, 6 brand-new fruit-crushing clips featuring Christy Resendes. This was never really my thing before, but I think I could get into it. lol available. Feb 24: The gorgeous Christy Resendes made her return to Muscle Mansion today. We got in for a killer back workout tonite, as my training for next weekend's showdown with the Badger continues. We've got a couple of fun shoots lined up for tomorrow, and then Christy will be leaving Thursday morning. Feb 23: New today at FemFlex - BOXING! We're glad to present 6 brand-new clips featuring Elektra and Mary J at Muscle Mansion. available. Feb 21: The updated Britt Miller clips have been loaded and are now available. Feb 17: Today, 6 new posing clips of Danny J, by TK. available. Note: I am aware of the issue with the HD versions of clips 3-9 from the previous Britt Miller update. This will be resolved Friday night, Feb 20th. My apologies for any inconvenience. Feb 16: Had an unbelievable couple of days here at the house with Mary Ann and her evil twin, Elektra. We've just wrapped up a marathon shoot that left all parties exhausted and I can't believe I'm planning to drive all the way to SoCal tomorrow. Ugh. The *plan* is to start getting some of those clips up by the weekend, but it could end up being a while before much of it shows up anywhere. We filmed about 5-6 hours of the live show and then another several hours of posing, muscle appreciation, pec bouncing, wrestling, boxing, and even some armwrestling, for good measure. Oh, and she cooked for me, too. This is one shoot you will not want to miss, so stay tuned... Feb 15: Today, 9 brand-new posing clips of Britt Miller, by Jeff and Mike. available. Feb 14: Happy Valentine's Day! It's been a little lonely around here since Lyndsay and the Badger left last week, so to keep me company I've opened up a new free chatroom at HerBicepsCam. Stop in sometime and look for the 'FemFlex' or 'Muscle Mansion' chatroom. We're having fun! I'm on vacation this coming week - but not from the diet and training - but you can still expect regular updates, and then there are a few more models scheduled to come out later in the month. BTW, in our Battle of the Sexes, both Badger and I posted 3-lb weight losses this past week. I actually lost closer to 4 *wink*, but both of us are right on schedule. It's only going to get harder for me, though... Feb 13: Happy Friday the 13th! Welcome to new HD model Julie Peavey, who is back at FemFlex, harder, more muscular than ever. Thanks to Simon for this shoot at the 2008 NPC Nationals. available. Feb 11: Welcome to new model, Penny Ruff, who arrives today with 9 brand-new clips, by Simon. available. Feb 09: Today, 6 new posing clips of Jen Rish, by Jeff. I'll make an effort to get a News & Notes update posted sometime tomorrow. available. Feb 07: Today, 6 new posing clips of Christy Resendes. Too sexy... available. Feb 05: Today, 6 new posing clips of Julie Bourassa, by Simon. Look at those TRAPS! available. Feb 03: Welcome to new model, Lyndsay DeJager aka Muscle Tease, who arrives today with 6 brand-new clips filmed during her week at Muscle Mansion. If you don't like sexy women, leave now. *wink* There's a lot more of Lyndsay to come, but I'm afraid that the vast majority of it must be labeled 'Too Hot For FemFlex'. Again, there's still a lot to update you on (maybe I should use that blog thing), but will spend the next several days processing and publishing to make up for all the members updates I've missed lately. Thanks, everyone. available. Jan 31: There's a lot to update you guys on, but I've been busy here with Lyndsay Dejager the last few days and then the mighty Badgergrl showed up on my doorstep tonite. She'll only be here for a day, but we've got a couple of interesting, um, 'challenges' lined up that we'll be glad to share. This woman has ATTITUDE! More later... Jan 31: Today, 6 new posing clips of Maria Mikola, by Simon. available. Jan 29: Wow. Just when you thought we couldn't possibly do anything more...you won't believe who just showed up at Muscle Mansion. We began filming for the reality show tonite on the way home from the airport and this woman is a TRIP! It's going to be a heckuva weekend with this little fireball around, so be sure to tune in for our broadcasts on HBC. We've got a couple of video shoots lined up for tomorrow and then again on Saturday, and in between, we'll just be taping for the show. Stay tuned... Jan 28: Battle of the Sexes! FemFlex continues it's tradition of doing things that no other site is attempting and it's hard to believe we've done so many different things in January alone. Today, we've got 10 brand-new clips of a special Battle of the Sexes featuring Maryann Glascock (aka Badgergrl on the SiouxCountry forums) filmed a few days ago in Las Vegas and they're available FREE to all visitors. Although there's some lead-up to the actual workout that hasn't been processed yet, the gist is that my 'manhood' (if you can even call it that!) was on the line when Maryann challenged me to train with her. If I could keep up, then I'd earn full marks. But if I failed, she would never let me live it down. Since I don't work out aside from a little cardio, I knew it would be challenging, but being so much bigger than she, I figured I had at least a fighting chance. We'd like to thank the staff of Gold's Gym (West) on Sahara for allowing us in to shoot this fun video. available. Maryann and I hooked up again last night, this time for an interview for SiouxCountry Radio. It starts off a little slowly, but although I'm a little hard to understand at times, it ended up being a pretty good interview. If you're interested in listening (and I advise skipping the first several minutes if you do), you can visit SiouxCountry Radio. Jan 27: Today, 6 new posing clips of Erin Riley at Muscle Mansion: Olympia. available. Jan 26: I'm back from 'vacation' and ready to get back to business. Because of a scheduling issue on my end, I was unable to do one of the shoots I was most excited about in Vegas. I did, however, continue work on the new project, which includes a hilarious (that's what she said!) workout video with Maryann Glascock and me. I'm heading to bed now, but look for our next update sometime tomorrow. Jan 25: Today, 6 new posing clips of Laurie Steele, by Rick. available. Jan 24: I'm heading to Vegas today to work on a new project (which, knowing me, may not ever see the light of day!) and hopefully to get a little R & R. After a January that's already included Kristi Bruce, Christy Resendes, KO, and Katka Kyptova, I have no idea how we can possibly keep that level of excitement going. But we'll try! *wink* Jan 23: The Czech Bombshell is here! Welcome to new model, Katka Kyptova, who arrives today with 6 brand-new posing clips for members, plus a FREE preview clip, all by Len. available. Jan 21: Today, 3 new FREE galleries by Jeff Binns: Jo Stewart, Ann Pratt, and Lisette Valdes. Jan 19: Today, 6 new posing clips of Lorayne Taylor, by Simon. available. Jan 17: Today, 6 brand-new clips of Christy Resendes. In addition to posing, she is also shown doing some donkey calf raises with 245-lb Rick on her back. She even does them with one leg! available. Jan 16: Christy suffered an unfortunate knee injury last night (tweaked it while stretching, of all things), but still managed to perform some cool feats of strength this morning before having to leave for the airport. Between the shopping trips and shooting at the house, we managed to get some good footage while she was here and also did a really fun free show on webcam last night. I hope to start getting some of it posted this weekend. Jan 15: Today, 6 new posing clips of bodybuilder Gerri Davis. available. Jan 14: Christy Resendes arrived today to help get things going at Muscle Mansion. We've got a couple of shooting segments scheduled and she probably do some live webcam as well. It should be a fun couple of days. Jan 13: Today, 6 new workout clips of superstar IFBB pro bodybuilder Heather Armbrust. available. Jan 11: Today, 6 new posing clips of all-world IFBB pro bodybuilder Carla Salotti. available. Jan 09: Today, 6 new posing clips of lightweight star Lori Steele aka Rip It Up, Baby. available. Jan 07: Welcome to the all-new KO, who checks in today with 6 brand-new clips filmed yesterday. Her lean physique is ready for action, and some of these clips just might be too sexy for FemFlex! available. Jan 06: I ran out to the Bay Area today for a shoot that you guys are going to love. I'm beat tonite, but I'll have some samples ready in tomorrow's update. Jan 05: Today, 2 new member galleries: Irene Andersen, and Kristi Bruce. Jan 04: Welcome to new model, Kristi Bruce, who arrives today with 6 brand-new clips filmed earlier tonite. This shoot was for big, booming biceps lovers only. Oh, and traps fans might like Kristi, too. *wink* available. Jan 03: A terrific new model arrived from the near midwest last night. She was a bit weary after some travel delays, but was in good spirits. I hope to have some preview material up by tomorrow night. At 5-3, 163 lbs with 16-inch biceps, she is sure to be one you guys are going to enjoy. Stay tuned... Jan 02: Today, a brand-new clip featuring fitness bombshell Elektra on our FREE FlexThoseLegs page. available. Jan 01: Happy New Year! Today, 4 new posing clips of Elena Seiple, one of my all-time favoriters. Stay tuned for big news about what's in store for us in 2009 here at FemFlex. This promises to be our biggest year EVER in more ways than one! available. Dec 31: Welcome to new HD model, Tracy Mason, who arrives today with 6 brand-new posing clips, by Jeff, at the 2008 NPC Nationals. available. Dec 29: Welcome to new model, Monique Jones, who arrives today with 6 brand-new posing clips, by Jeff, at the 2008 NPC Nationals. available. Dec 27: Today, 6 new posing clips of the natural muscle diva Kortney Olson. available. Dec 25: Merry Christmas! to those celebrating it. Today, 24 brand-new FemFlex After Hours clips featuring some familiar faces from the 'House of Darkness' in Atlanta during the 2008 NPC Nationals. available. Dec 23: Welcome to new model, figure-to-FBB crossover Dana Richards, who arrives today with 6 brand-new posing clips. available. Dec 21: Happy Chanukah! Today, 6 brand-new photo shoot clips featuring Laurie Larson and Dana Richards in our FREE Cutting Room. available. Dec 19: Today, 6 brand-new posing clips of the gorgeous Christy Resendes, shot just a few days ago. The airline lost her bag, but what a trooper she was to make such magic in front of the camera. available. Dec 18: FlexThoseLegs is now open for business. Dec 17: Welcome to new model and IFBB Pro bodybuilder Rita Rae, who checks in today with 6 brand-new workout clips. available. Dec 15: At long last, welcome to new model and IFBB Pro Heather Armbrust, who arrives today with 6 brand-new off-season workout/posing clips. available. NOTE: I had a terrific time with Christy Resendes here today, but unfortunately, an issue with the airline left us unable to really capitalize on her short time here. We did do some armwrestling and played mercy, but I'm afraid that's about it for FemFlex. Next time, we'll plan for the unexpected and book a longer visit. Dec 13: Welcome back to an early FemFlex favorite, Laurie Larson, who makes her return today after a 2-year hiatus with 6 brand-new posing clips from our recent Muscle Mansion: Colorado trip. These clips filmed just a few days ago and as you can see, Laurie is looking fantastic. Thanks to Brad and Laurie for allowing us into their lovely home to shoot. available. Dec 12: I returned home late tonite after a few days shooting Laurie Larson, Ranee Elder, Dana Richards, and IFBB Pros Rita Rae and Heather Armbrust. We got some excellent workout footage of Ranee, Rita, and Heather, and some great posing footage of Laurie and Dana. Dec 11: Welcome to new HD model Shelly Fields, who checks in today with 6 brand-new posing clips by Jeff. available. Dec 10: I traveled to Colorado today to do a couple of shoots - you guys are going to love our latest models. I know I do! Stay tuned... Dec 09: Welcome to new model Sheila Mettler, who checks in today with 6 brand-new off-season posing clips, by Jeff. available. Dec 07: Today, we remember the Japanese attack on Pearl Harbor on the morning on December 7, 1941, "a date that will live in infamy". . There are 9 workout clips of Drexel Long & Bridgette Grosvenor, by Jeff. available. Dec 06: Work continues on the new site projects, but programming issues have put me well behind schedule. Although I can see the light at the end of the tunnel, it's going to take just short of forever to catch up on everything I owe you here. On the positive side, I've learned a lot of dos and don'ts for a possible overhaul of FemFlex...but don't know whether I have the patience to endure another major site (re)development. I'll keep you posted. Dec 05: Today, 6 new posing/workout clips of the lovely, ripped, and so-so cool Kim Ferrell from the weekend of the 2008 IFBB North Americans in Cleveland, by Simon. Ab freaks...there's a special treat for you in this video set. available. Dec 03: Today, 6 new posing clips of the beautiful Christine Sabo, by Simon. available. Dec 01: Welcome to new model Ginger Hutchinson, who checks in today with 6 brand-new off-season photo shoot clips. available. Nov 29: Today, 6 new posing/photo shoot clips of the incredible Shawn Tan, by Rick and Jeff. available. Nov 27: Happy Thanksgiving from a brand-new Brittums! Today, we celebrate with 6 brand-new Britt Miller leg workout clips, by Jeff, Mike, and Sean. available. Nov 25: Welcome to new model Tammy Jackson, who arrives today with 6 brand-new off-season posing clips. available. Nov 23: Today, 6 new Andrea Giacomi workout and posing clips. available. Nov 21: Today, 6 new Kim Perez posing clips, by Rick. available. Nov 20: Arrived in Atlanta today for this weekend's NPC Nationals. Should be a fun weekend. Let's hope it's productive, too. Nov 19: Today, 6 new Lindsey Cope photo shoot and posing clips. available. Nov 17: Today, 6 new Jana Linke-Sippl posing clips. available. Nov 15: Today, 6 new Raquel Oliver posing clips. available. Nov 14: Welcome to new model Nicole Huss, who arrives today with 6 brand-new flexing clips by Jeff. available. Nov 12: Today, 5 brand-new member galleries: Andrea Giacomi, Britt Miller by Jeff, Carissa Gump by Jeff, Debbie Bramwell by Jeff, and Erin Riley by Jeff. Nov 11: Happy Veterans Day - Today, we honor the brave men and women who have served this great nation and have protected the freedoms we all enjoy. May we in the U.S. and the rest of the free world be reminded that freedom should never be taken for granted. Nov 10: Today, 9 brand-new Sherri Rothenberger posing clips, by Jeff. available. Nov 09: Mike and I are back in Vegas today to root for our buddy, Kelly Kim, in the World Series of Poker final table. He's extremely short-stacked, so it's going to be difficult for him to go deep, but if he can catch a hand or two, watch out. Nov 08: Today, 6 new Aleesha Young posing clips. available. Nov 06: Today, 6 clips from Muscle Mansion 2007 featuring Jamie Reed and Amanda Quinlan. available. Nov 05: Today, 4 brand-new member galleries: Rene Racicot, Xin Li Cao by Simon, Sarah Wernert by Jeff, and Rosemary Jennings. Nov 03: Today, 6 brand-new posing clips of Ms. FemFlex Mary Ann Graves from our most recent trip to Vegas. Leg fans will enjoy this nice preview for the upcoming FlexThoseLegs site, which should be open any day now. available. Nov 01: Welcome to new model Lisette Valdes, who arrives today with 9 brand-new posing clips from the 2008 Muscle Mansion: Olympia Edition, by Simon and Jeff. She's smokin'... available. Oct 30: Today, 9 new clips from the 2008 Gladiator Challenge, which took place on August 10th in Vancouver, BC. available. Oct 28: Today, 6 brand-new posing clips of IFBB pro bodybuilder Rosemary Jennings from our most recent Muscle Mansion. available. Oct 26: Today, 9 new posing clips of IFBB pro bodybuilder Irene Andersen. available. Oct 24: Today, 9 new Jacqueline Hassett workout clips. available. Oct 24: Although it was a short trip, Vegas was great. Mary Ann and I rented a jeep and did a little off-roadin', perhaps unintentionally. I can only imagine what the rental agency must've been thinking when they got their vehicle back. While out somewhere close to the middle of nowhere, we did a fun photo shoot for FemFlex. We then did an unbelievably hot video shoot for FlexThoseLegs and her future site. Oct 23: Today, 6 new Brenda Smith posing clips - big biceps, bigger calves. available. Oct 22: I had to run to Vegas today to do a little work and wasn't able to get the update posted before I left. It'll be up by late Thursday evening - sorry for the inconvenience. Oct 20: Welcome to new model Tomoko Kanda, who arrives today with 6 brand-new posing clips from the 2008 Muscle Mansion: Olympia Edition, by Simon. available. Oct 18: Today, 18 new HD clips. First up, 9 Georgie & Maria workout clips, and then an extra special treat, 9 new FemFlex After Hours clips, featuring a couple of chair lifts and some massage. You will love it, guaranteed. available. There are also 2 new member galleries and one free gallery: Muscle Mansion: Olympia snapshots by Simon (FREE), Jessica Rohm, and Kirsten Haratyk, both by Jeff. Oct 16: Today, 6 new Stephanie Cubellis posing clips - yummy off-season muscle. available. Oct 14: Welcome to longtime friend and new model Lilli Ewing, who arrives today with 6 brand-new posing clips from the 2008 Muscle Mansion: Olympia Edition, by Simon. Love this woman! available. Oct 12: Welcome to new model Xin Li Cao, who checks in today with 6 brand-new posing clips from the 2008 Muscle Mansion: Olympia Edition, by Simon. What a smile! available. Oct 10: Welcome to longtime friend but new model Roseanne Blackburn, who arrives today with 6 brand-new posing clips from Muscle Mansion: Olympia Edition, by Simon. Saucy... available. Oct 09: What's been going on at FemFlex? Where are the juicy updates we were promised?? I haven't been able to maintain my usual workflow lately due to a couple of non-FemFlex items that have been monopolizing my time recently. For those of you who are customers at HerBicepsCam, we've recently done a major upgrade of the security protocol and attempted to make the change as seamless as possible...but that has meant time away from my duties here. Mike and I have another brand-new site that's in the final revision and testing phases now, so we expect it to be open within 2-4 weeks. All I can say about it now is that you are going to LOVE this new site and what it represents for the future. In other news, 'Calf King' Rick Dobbins and I have teamed up on a brand-new member site that promises to be THE favorite site of leg fans all over the world. The design and layout are complete and the content management system is being loaded onto our server as we speak. We've expect 2-3 weeks of testing and if we're lucky, we'll have the billing integrated within 3 weeks as well, so we're anticipating opening just after November 1st. KillerCrushes, the new wrestling site, is scheduled to launch in about a month from now. Lastly, I'm getting lots of inquiries about PhysiqueDreams. This is another joint project by Mike and me, but we're several months away from being ready to launch. In the meantime, we invite you to visit us on YouTube and we may even offer a few downloads for purchase before we open the member site next year. As always, I thank you all for your patience and for your longtime support of FemFlex and all the other projects I've been lucky to be a part of. Oct 08: FemFlex is proud to present new model and IFBB Pro Erin Riley, who arrives today RIPPED TO SHREDS with 6 brand-new posing clips from the 2008 Muscle Mansion: Olympia Edition, by me. I'm so glad we finally got to work together and I'm sure you will love her, too. available. Oct 06: Welcome back to FemFlex favorite, Gerri Davis, who makes her return today looking more muscular than ever in 6 brand-new posing clips from the 2008 Muscle Mansion, by Jeff and me. Looking great! available. Oct 04: FemFlex welcomes NPC bodybuilder Maryann Glascock, who arrives today with 6 brand-new posing clips from the 2008 Atlantic City Pro, by Jeff. She's quite the attractive little spitfire. Enjoy. available. Oct 02: Welcome to 5-9, 205-lb strongwoman Kristal Tosko, who joins Jen Cowan today for an ASS MASS WORKOUT. available. Oct 01: Olympia 2008 - What. A. Weekend. We haven't formally named the house yet (because there's only one 'Muscle Mansion'), but despite not having air conditioning in the kitchen or main living areas, the place did serve us well as we ended up with slightly more visiting models than we'd anticipated. As always, the in-house talent was incredible - Mary Ann Graves, Jen Cowan, Lauren Quinn, and Kristal Tosko - and we're all excited about doing it again as soon as we can. Rick Dobbins, Simon Lau, and Superstar Jeff Binns handled the photographic duties, so be on the lookout for great new stuff from each of them in the weeks and months to come. Sep 30: Welcome back to another FemFlex favorite, Laurie Steele, who makes her return today in stunning HIGH-DEFINITION with 6 brand-new posing clips from the 2008 Olympia, by Rick. Looking great! available. Sep 25: Welcome to ultra-muscular new model and IFBB Pro Tonia Moore, who arrives today with 6 brand-new posing clips from the 2008 Europa, by Rick. Diesel! available. NOTE: I'm heading to Vegas today for the Olympia Weekend. Should be an exciting weekend. Sep 23: Welcome to super muscular new model Julie Bourassa, who arrives today with 6 brand-new posing clips from the 2008 Canadians, by Simon. At a rock-hard 5-5, 163 lbs, this beautifully muscled physique is not for the faint of heart. available. Sep 21: Welcome back to a FemFlex favorite, Amelie Bourget, who makes her return today in stunning HIGH-DEFINITION with 6 brand-new posing clips from the 2008 CBBF Nationals, by Simon. Amelie's hot! available. Sep 19: Today, 6 new Tina Zampa posing clips - huge, contest-ripped muscle. available. Sep 17: Today, 8 new Saskia Salemink workout clips. available. Sep 15: Today, 6 brand-new clips of Gretchen Imes, who showed off for us at the 2008 Jr. Nationals in Chicago. available. Sep 13: Welcome to new model Andrea Giacomi, who checks in with 6 brand-new workout clips from our shoot yesterday. At 5-8, 178 lbs, Andrea is one of the most powerfully built former figure competitors I've ever encountered and she was a delight to work with. Special thanks to Christie Stearns at Guaranteed Fitness in Visalia for the use of her facility. available. Sep 11: 9/11 - We shall never forget. Today, 6 brand-new clips of one of our favorites, Jody Wald, who just placed 2nd by the slimmest of margins at the 2008 Canadian Nationals. available. Sep 10: Today, 2 new member galleries: Angel Allison, and Barbara Fletcher. Sep 08: Today, 6 brand-new photo shoot clips of Ms. FemFlex herself, Mary Ann Graves, at Muscle Mansion 2008. Jeff's shoot footage filmed by Rick. Tip for MAG fans - go directly to clip #5. *wink* available. Sep 06: Today, 6 brand-new clips of one of my new favorites, Andrea Swanson, who made time for me at last weekend's show in Cleveland. available. Sep 04: Welcome to new HD model and IFBB Pro bodybuilder Carla Salotti, who arrives today with 6 brand-new posing clips from last weekend in Cleveland. She's ripped as she prepares to compete at the upcoming Atlantic City Pro. available. Sep 02: Today, 6 brand-new clips of 2008 IFBB North American Lightweight Champion, Lori Steele, who showed off for us at last weekend's show in Cleveland. available. Sep 01: Welcome to new HD model Claire O'Connell, who arrives today with 6 brand-new posing clips from Muscle Mansion 2008, by Jeff. available. Aug 31: I grabbed a last-minute flight, so I'm here in Cleveland this weekend. Several cancellations have made the weekend less productive than it should've been, but I got some great new Ondrea, Carla Salotti, Angel Allison, Lori Steele, and Jody Wald material. Simon is shooting Christine Sabo right now and she's looking fierce. Updates will resume tomorrow. Aug 28: Today, 3 new member galleries: Theresa Hendricks, Shannon Trimble, and Leann George. Aug 27: Welcome to new model Jen Rish, who checks in today with 12 brand-new posing clips from Muscle Mansion 2008, by Jeff and Rick. Calf fans...make sure your health insurance premiums are paid. available. Aug 26: Welcome to new model and new IFBB Pro Tamara Vahn, who arrives today with 6 brand-new posing clips from the CBBF Fitness/Figure Nationals, by Simon. Calf fans will go nuts when they see these clips. available. Aug 25: Today, we've got 5 brand-new member galleries: Jennifer Rish, Claire O'Connell, Tamara Vahn, Charlene Akhurst, and . Allison Black Stirling. Aug 24: Welcome to new model Charlene Akhurst, who checks in today with 6 brand-new posing clips from the CBBF Fitness/Figure Nationals, by Simon. available. Aug 23: Today, 6 brand-new Irene Andersen posing clips from last weekend's Europa, by Rick. Irene is huge and ripped and in the best shape of her life. You're going to love these new clips. available. Aug 22: Today, 3 brand-new clips from the 2008 Gladiator Challenge, which took place on August 10th in Vancouver, BC. available. There are also 2 new member galleries: Jana Linke-Sippl, and Gemma Santos. Aug 21: Welcome back to a FemFlex favorite, IFBB pro Kim Perez, who makes her return today with 6 brand-new posing clips from last weekend at the Europa, by Rick. Like I always say, FemFlex is ALL about the muscle...and Kim's got it! available. Aug 20: Welcome to new model Angela Rayburn, who arrives today with 6 brand-new posing clips from Muscle Mansion 2008, by Jeff. available. Aug 19: Today, 3 brand-new member galleries: Aleesha Young, Drexel Long, Deanna Harvick. Aug 18: Today, 6 brand-new Catherine Holland posing clips from Muscle Mansion 2008. Always tantalizing... available. Aug 17: Welcome to new model Shannon Trimble who arrives today with 4 new posing clips from Muscle Mansion 2008. available. Also, there are 3 new member galleries: Britt Miller, Debi Laszewski, and Jennifer Sedia. Aug 16: Today, 6 brand-new Debbie Bramwell posing clips from Muscle Mansion 2008. Debbie's looking hotter than ever! available. Aug 14: Today, 3 brand-new member galleries: Janet Kaufman, Ann Titone and the lovely Dorothy Trojanowicz. Aug 12: Today, 2 new member galleries: Jennifer Gutierrez and Karen Zaremba. Aug 10: Today, 6 new Karen Zaremba posing clips. available. Aug 09: FemSport 2008 is now in the books. Promoter Nancy Lockington did a tremendous job in giving me a dream come true - a totally outdoor event. The weather gave us an early scare, but once the rain moved on, the crew and competitors got down to the business of executing one of the best events I've ever seen. FemFlex is already onboard with a sponsorship pledge for 2009, so I'm really excited about what the next year will bring in the growth of this great event. Way to go, Nancy - you're the tops. Aug 08: Ok, just arrived in Vancouver and looks like my connection is solid. I hope to be able to get some new stuff uploaded late tonite. Aug 07: I'm driving up to Vancouver for this weekend's annual FemSport competition. Due to injuries and scheduling conflicts, we have no athletes in the event this year, but I'll be there filming and cheering on the other athletes. Good friend and IFBB pro, Sandra Wickham is promotion the CBBF Fitness & Figure Nationals in Vancouver this weekend as well, so this will be Ground Zero in the femuscle universe for the next 72 hours. Unfortunately, I won't be able to make it to Sandra's biggest show ever, but Simon will be present and I hope he'll be able to generate some great material there. Aug 06: Welcome to new model, Sherri Rothenberger, who arrives today with 6 brand-new clips filmed by Jeff at Muscle Mansion 2008. available. Aug 04: Today, 6 brand-new Mary Ann Graves photo shoot clips, filmed by special guest assistant, Ibby. Who wouldn't want to see Mary Ann in the pool? *wink* available. Aug 02: Welcome to new model, the elusive Christine Sabo, who we finally captured the day after her win in the Lightheavyweight class at the NPC USAs. Feminine vascularity fans are going to love these 6 new clips. available. Aug 01: Jeff and I are back home now after a week at the 5th Annual Muscle Mansion in Las Vegas. Sponsored by the guys at Unreal Muscle, this was our biggest and best MM yet. Although I do not have a comprehensive list in front of me at this time, we had a solid week of shooting. I was generally impressed with our numbers and our model selection, as always, was top shelf. I'm disappointed that we missed out on the 3rd-place lightweight, but we got everyone else on our wish list from the bodybuilding competition. Our figure numbers are smaller than usual, but we just had less access to them, I'm afraid. There were a number of house-related issues that put me behind schedule from Day One, but thankfully, Mike, Rick, Jeff, and Sean were there to pick up the slack for me. Thanks also to Ibby who handled the stills on the Christine Sabo shoot for us. We also managed to do some work for a new site project that should be open within the next year, so be on the lookout for that. *wink* Thanks to everyone for your patience with the lack of updates this past week - prepare for a flood in the coming days. Jul 31: Today, 6 new Sarah Hayes posing clips. available. Jul 22: Welcome to new model, the mighty Lauren Quinn, who checks in today with 6 brand-new clips filmed by Jeff Binns. available. Jul 20: Welcome to new model, Sarah Wernert, who arrives today with 6 brand-new clips filmed by Jeff Binns. available. Jul 18: Today, 6 new Myriam Capes posing clips. available. Jul 14: Today, 6 new Beth Roberts posing clips. available. Jul 12: Today, 6 new Ali Huston posing clips. available. Jul 10: Welcome to new model, Dorothy Trojanowicz, who lands today with 6 of the hottest clips you will see this summer. available. Jul 08: Welcome to new model, Kirsten Haratyk, who arrives today with 9 brand-new clips filmed by Rick Dobbins. available. Jul 06: Today, 6 new FemFlex After Hours clips from the 2007 NPC Nationals weekend. available. Jul 04: Happy Independence Day! Welcome to new model, Amy Kessler, who arrives today with 9 brand-new clips. available. Jul 02: Today, 2 brand-new member galleries: Jo Stewart and Jennifer Martin. Jun 30: Welcome back to superstar 'Stunna', Deanna Harvick, in her first shoot as a bodybuilder. That's right - although this blonde bombshell-and-then-some can still rock the high heels, she's left them behind for the glory of the bodybuilding stage. If you aren't in love with Deanna after seeing these 6 clips, then we'll have to shut down the internet, because it's just not working anymore. *wink* available. Jun 28: Welcome to new model, Sherrie Carnicle, in her first FemFlex photo/video shoot. This bright-eyed beauty has a million-watt smile and a physique to match. You will love these 6 brand-new clips. available. Jun 26: Welcome to new model, Aleesha Young, in her first FemFlex photo/video shoot. At 5-foot-3, 180 lbs, Aleesha is - without question - the thickest pound-for-pound physique model we've ever shot. You're in for a treat! 7 brand-new clips. available. Jun 24: Welcome to new model, Lisa Hyatt, in her first photo/video shoot ever. We were fortunate to meet and work with Lisa this past weekend in Chicago and look forward to doing a lot more with her in the future. This 5-foot-3, 160-lb dynamo is one to watch. available. Jun 22: Jeff and I ending up having a very productive, yet exhausting weekend in Chicago. We met and worked with some terrific people (Hello, Zee & Dorothy!) and we look forward to posting the material from our shoots with Amy Kessler, Jennifer Martin (yes, J-Mart is back!), Nita Marquez, Sarah Wernert, Alicia Harris, Tracy Mason, Ann Titone, Sarah Hayes, Samantha Gold, Kirsten Haratyk, Sherrie Carnicle, Lauren Quinn, Kayla, Dorothy Trojanowicz, Aleesha Young, Lisa Hyatt, Gretchen Imes, and Deanna Harvick. (if I forgot anyone, it was purely by mistake) Needless to say, we're in for an incredibly busy month here at FemFlex, so be on the lookout for fresh new updates starting this week. Jun 20: I'm traveling today to the NPC Jr. Nationals in Chicago and expect to have a reasonably productive weekend behind the camera. Be on the lookout for some samples between now and Sunday. Jun 19: Today, 6 new Jennifer Benda posing clips from Muscle Mansion 2007. available. Jun 17: Today, 6 new Hayley Michaels posing clips. available. Jun 15: Today, 12 new member galleries: Shanna Girod, Alli Moyer, Amelie Bourget, Colleen Brock, Danielle Rouleau, Danny J, Elena Seiple, Jennifer Toth, Julie Peavey, Karen Garrett, Kira Forster, Myriam Capes. Jun 13: Today, 6 new Kelly Dobbins contest-shape posing clips. available. Jun 11: Today, 4 new Debi Laszewski posing clips. available. Jun 09: Today, 6 new Kristy Hawkins posing in the park clips. available. Jun 05: Today, 5 new posing clips of Shawn Tan in contest-ready condition during the 2007 Emerald Cup Weekend. available. Jun 03: Welcome to new model, the lovely ONdrea herself, Andrea Swanson, who comes in today with 6 brand-new posing clips by Simon. available. Jun 01: Welcome to new HD model, IFBB Pro Stephanie Worsfold, who comes in today with 9 brand-new clips. available. May 30: Today, 6 brand-new posing clips of IFBB Pro Sarah Dunlap in contest-ready condition during the 2007 Olympia Weekend. available. May 28: Today, a FREE Monica Mollica gallery, plus 12 new member galleries: Megan Thomas, Michelle Mauro, Ms. Machine, Nicole Wilkins, Rose Diaz, Sally Anne Taylor, Shaushi Zike, Sky Johannsen, Stacey Tomasini, Susanna Gentry, Tatiana Anderson, Vanessa McCoy. May 26: Today, 9 new heavy lifting clips starring Kelly Dobbins and new NPC Jr. USA Overall Champion, Jennifer Cowan. available. May 24: Today, 6 great new Lindsey Cope posing and photo shoot clips. available. There is also a member gallery: Rae, by Jeff. May 22: Today, 9 great new Kim Birtch clips from Simon. available. May 20: Welcome to new model, gorgeous Canadian bodybuilder Maria Mikola, who checks in today with 9 brand-new clips from Simon. available. May 19: Thanks for your patience, everyone. Regular updates will resume tomorrow, May 20th. May 18: Today, 23 new HD clips: 6 featuring the awesome muscularity of Isabelle Turell, 9 featuring the mature muscle of Dee Lazard, and 8 featuring ripped-to-shreds Yasha. available. May 16: Today, 6 posing clips from Allison Black Stirling with ab lovers in mind. available. There is also a brand-new member gallery: Kortney Olson, one of our newest natural muscle stars. May 14: Today, 3 new workout clips of Irina Mishina for leg and razor-sharp calves fans. available. There is also a brand-new member gallery: Sarah Hayes by Nicole Berg. May 12: Today, we've got 4 brand-new member galleries: Randi Spector, Stephanie Irick, Tonya Todd, and IFBB pro fitness competitor Tina Durkin. May 10: We've shown you raw footage from several of our photo shoots in the past, but have you ever wondered what goes on after the FemFlex workday is done? Well, with rare exception, the work is never really 'done', so we've decided to bring you some fun clips I'd like to call 'FemFlex After Hours'. Today's edition includes armwrestling, flexing, and a fair amount of trash talk shot during a little webcam party at the 2007 NPC Nationals. The lighting was off, but the sound is all intact, so you should be able to get a good idea of what the photographers and models are up to. Starring Jen Cowan, Lisa Serrano, and Gabrielle Nicander with a glimpse of Lauren Queen, I present to you FemFlex After Hours (9 brand-new clips). available. May 08: Welcome to new model, HUGE IFBB Pro Irene Andersen, who arrives today with 11 brand-new clips. available. May 06: Pambo is back! And this time in high-definition! Check out 6 hot, brand-new Pam Howard clips. available. May 04: Today, 9 brand-new posing clips of Lisa Moordigian that all 'Big Peak Lisa' fans must see. available. May 02: Welcome to new natural muscle model Kortney Olson, who arrives today with 9 brand-new clips. available. Apr 30: Today, 9 new posing clips of Janet Kaufman in contest-ready condition, a *must* for thick pec lovers. available. Apr 29: Welcome to new video model and long-time FemFlex favorite, Ingrid Marcum, who arrives today with 11 brand-new clips. We've also got 9 brand-new clips from our FREE Cutting Room featuring IFBB Pro Angie Semsch and her friend, Johana Probst. available. Apr 27: Today, 9 brand-new posing clips of the 'Number 1 Stunna!', Britt Miller in contest-ready condition. available. Apr 26: Welcome back to USA Weightlifting champion, Carissa Gordon-Gump, who checks in today with 9 brand-new clips. We wish Carissa all the best as she prepares to (hopefully) represent the USA at the upcoming Summer Olympics in Beijing. available. Apr 25: Welcome to new model Trish Hogan, who arrives today with 9 brand-new clips. available. Apr 24: Welcome to new model Tonya Todd, an attractive newcomer who arrives today with 6 brand-new clips. available. Apr 23: Today, we've got a single, brand-new gallery - say 'Hello' to IFBB Fitness Pro Stacy Simons! Apr 22: Today, 9 new posing clips featuring Rebecca Greaig in contest-ready condition. available. Apr 21: Today, 6 brand-new posing clips starring FemFlex superstar Sarah Hayes. available. Apr 18: Heading up to the Emerald Cup. If you're there, be sure to stop by the booth and say 'hi'. Sarah Hayes and Mary Ann Graves will be there throughout the weekend and you can also try a sample of our new energy snack. Apr 17: Today, 9 new posing clips featuring the unbelievable CALVES of Brenda Smith. available. Apr 15: Today, we've got 5 brand-new member galleries: Juliana Jade, Allison Moyer, Amy Gilgenbach, Christy Resendes, and . Sherry Smith. Apr 14: Just got in from Reno. I did a little more work with Vanessa McCoy and was also able to do quick mini-shoots with a couple of her friends, Ashley Suggs and Erin Wallace (5-8, 165 lbs), and I'm very high on both women. It's going to be an incredibly busy and exciting week leading up to this weekend's Emerald Cup where we will be launching our new food product at the expo. If you're in the area, be sure to stop by and say 'hi'. Apr 13: Today, 10 new posing clips starring Emery Miller in gorgeous, hard contest shape. Great work by Jeff and Emery! available. Apr 11: Welcome to new model Danny J, who has some of the most unbelievable abs ever. Enjoy these 6 brand-new clips. There are also 6 new Mary Ann Graves clips. available. NOTE: I'm heading to Reno today to check out the USA Weightlifting Collegiate Nationals, where FemFlex model Vanessa McCoy is competing. Apr 09: Today, 6 brand-new workout clips starring Allison Moyer in beautifully thick off-season shape. available. Apr 04: I recently cut a little highlight clip for YouTube from FemSport 2007. Apr 03: Welcome back to super-muscular Romanian bodybuilder Alina Popa, the reigning NABBA Ms. Universe, brought to us by Len. There are also 2 new member galleries by TK: Alli Moyer and Amy Gilgenbach. Apr 01: No April Fools' here - welcome to new model Sonja Bruce, a totally jacked fitness competitor from the east coast. Jeff met her by chance in Atlantic City last year. available. Mar 30: Today, we turn up the heat a bit with 6 new videos from Romanian bodybuilder Oana Hreapca...with oil. These clips might be too hot for FemFlex...enjoy. available. Mar 28: Welcome back to Tatiana Anderson, one of the hottest bodybuilders in the world who is in with 6 new posing clips from Summer 2007. available. Mar 26: Today, we've got 9 new Sharon Garrett contest shape photo shoot/posing clips. available. Mar 24: Welcome to new model Jolaine Undershoot, a FemSport 2007 discovery. Calf lovers should pay close attention to clips #5 and 6. available. There are also 2 new member galleries: Amy Fry and Angel Allison. Mar 23: Happy Easter to those who are celebrating it. Today, 6 new Holly Geersen contest shape posing clips. available. Mar 21: Welcome to new video model, IFBB pro bodybuilder Rosemary Jennings, who was huge and ripped when we shot with her a few weeks ago at the Arnold. This is world-class female muscle at its absolute finest. available. NOTE: I'm going to Vegas today to do a couple of shoots and to check out prospective properties to host Muscle Mansion 2008...our 5th anniversary summer megashoot. Updates will resume on Sunday, March 23rd. Mar 19: Today, 6 new Sarah Dunlap contest shape posing/workout clips. available. Mar 17: Happy St. Patrick's Day! Today, we've got 4 brand-new member galleries: Sarah Hayes, Vanessa McCoy, Tatiana Anderson, and Trish Hogan. Mar 16: Welcome to new model Natalie Czerwinski, a hot, new Canadian bodybuilder who arrives today with 9 new posing clips by Simon. available. Mar 15: Today, 2 brand-new member galleries: Jamie Reed and newcomer Jolaine Undershoot. Mar 14: Today, enjoy 6 brand-new posing clips featuring my good buddy Leah Berti, who was in hot contest shape for us at the Arnold a couple of weeks ago. You're going to LOVE her legs... available. Mar 13: Today, we've got 9 brand-new Christy Resendes contest shape posing clips. The big armwrestling rematch comes later. *wink* available. Mar 12: Today, 5 brand-new member galleries: Terri Harris, Jonna Ocampo, Alissa Martin, Lisa Lopez, Jessica Rohm. Mar 11: Welcome to new model Sarah Hayes, who has already become one of my favorites. She's in today with 9 new photo shoot and posing clips. available. Mar 09: Welcome to new model Kira Neuman. This hot, young bodybuilder checks in with 6 brand-new offseason posing clips. available. There are also 4 new member galleries: Britt Miller, Holly Geersen, Tina Zampa, and Bettina Kadet. Mar 08: We've got 9 great new Lindsey Cope clips today. Could she really be an American Gladiator next season? We'll see! available. Mar 07: Welcome to new model Vanessa McCoy, an attractive young Olympic weightlifter - 6 brand-new clips. available. Mar 06: Our FREE Cutting Room is updated today with 6 brand-new clips of FemFlex photographer and supermodel, Monica Mollica. available. Mar 05: Welcome to new video model Allison Black Stirling, in today with 6 brand-new posing clips. available. There are also 2 new member galleries: Jennifer Cowan and Karen Garrett. Mar 03: Welcome to new model Vicky Crouse. Enjoy 6 new posing clips by Jeff. available. Feb 28: Welcome to powerlifting champion and new model Jonna Ocampo, who comes in today with 9 new posing clips. available. I'm heading to the Arnold Fitness Expo today and updates should start back up when I return on March 3rd. Feb 26: 6 new Yamile Marrero workout clips by Monica Mollica. available. There are also 5 brand-new member galleries: Valerie Waugaman, Steph Park, Pamela Howard, Rebecca Greaig, and Rachael McMillan. Feb 24: Huge female muscle on display as Tina Zampa is back with 6 new posing clips. available. There are also 4 brand-new member galleries: Lindsay Mulinazzi, Elise Prucha, Gretchen Imes, and Jayme Orwick. Feb 22: Today, you should see 3 brand-new member galleries: Vicky Crouse, Allison Moyer, and Christina Watson. Feb 21: Monster server issues all this week. At this time, I am still unable to provide any photo updates, but with luck you should now be able to see the following video updates: 6 new Michelle Baker posing clips, 6 new Isabelle Turell workout clips, 3 new Mary Ann Graves leg posing clips, and 3 new Dara Trager posing clips. available (for all except Dara). Feb 16: Today, 5 brand-new member galleries: Betty Viana, Catherine Boshuizen, Gemma Santos, Giusy Caputo, Kristen Haratyk. Feb 15: Today, 6 new Andrea Ternes posing clips, by TK. Feb 14: Happy Valentine's Day! Today, 3 brand-new member galleries: Jennifer Sedia, Theresa Hendricks, and Hayley Michaels. Feb 13: She just keeps getting better - Jennifer Benda is in today with 6 new posing clips. available. Feb 12: Today, 7 new member galleries: Jodi Miller, Jody Wald, Klaudia Larson, Kristy Hawkins, Lauren Burnett, Lisa Miles, and Lyris Cappelle. Feb 11: We love the heavy-duty female muscle - Saskia Salemink is back today with 6 new fitness center workout clips. available. Feb 10: Today, 3 brand-new member galleries: Marie Muscato, Shanna Girod, and Sky Johannsen, all by Jeff. Feb 09: Jen Cowan & Kelly Dobbins are back with more heavy training - 9 new workout clips. available. Feb 07: Today, 2 brand-new member galleries: Randi Spector, and Vanessa Boswell. Feb 05: We celebrate Super Tuesday with a little taste of one of my favorites, Courtney Morley, who returns today with some incredibly sexy muscle appreciation...with oil. *gasp* available. Jan 30: Can't get enough of Debi Laszewski, who returns today with 6 new posing clips from last March. available. Jan 28: How about some MUSCLE? IFBB pro Sherry Smith dazzles us once again with 6 new posing clips, including a highlight of her incredible legs. Jan 26: Hello again to Jen Garisto, who is in with 6 new posing clips. Jan 24: Today, 3 brand-new member galleries: Irene Andersen, Regina Heiserman, and Ann Pratt. Jan 22: Denise Rose is back with 6 new posing clips, by TK. Jan 20: BICEPS PEAK FANS, we welcome new HD model Lisa Moordigian, who is in with 6 brand-new posing clips filmed last week. available. Jan 18: Welcome to new model Lindsey Cope - 6 brand-new posing clips from our shoot earlier this week. available. I was down with some weird flu thing the past couple of days, but will quickly make up for that missed update, I promise! Jan 14: Hayley Michaels is back with 6 new posing clips from Muscle Mansion 2007. available. I'm working in Vegas for a couple of days and then regular updates will resume on Wednesday when I return home. Jan 12: The lovely Kim Ferrell is back with 6 new posing clips from last summer. available. Jan 10: Welcome to hot new model Theresa Hendricks - 6 brand-new posing clips from Muscle Mansion 2007. available. Jan 08: Welcome to new model Deanna Harvick - 6 brand-new posing clips from the big weekend in Dallas. available. Jan 06: Sorry about the delay. Welcome to new model Randi Spector, a deceptively hot figure competitor that we met at the 2007 NPC Nationals. I'm definitely hoping to do more with her in 2008. available. Jan 04: Hello again to one of my personal favorites, Janet Kaufman, who returns with 6 brand-new posing clips filmed at the time of the 2007 NPC Nationals. available. Jan 02: Happy New Year! We get things started with new model Jennifer Gutierrez, who checks in with 6 brand-new posing clips. available. Dec 31: We close out a wonderful 2007 with the return of calf-lovers' favorite, Brenda Smith, who arrives today with 6 brand-new posing clips. available. Dec 29: Today, 6 Klaudia Larson posing clips. Dec 27: Today, 6 Mary Lynne Mackenzie workout/posing clips, by Simon. Dec 25: Merry Christmas to all who celebrate this holiday. I was extra nice this year, so Santa left 6 brand-new Britt Miller posing clips just for me...and for you, too! Enjoy. available. Dec 24: 2 brand-new member galleries: Sexy Sally Anne Taylor and MMA fighter Nez Zamorano. Dec 22: Welcome to new model Terri Harris - 6 new posing clips from last month in Dallas. available. Dec 20: Welcome to new model Lorayne Taylor - 6 new posing clips by Simon. available. Dec 18: 6 new Irina Mishina workout clips. available. Dec 16: 2 member galleries: Kristy Hawkins and Jen Garisto. Dec 14: Welcome to new model, Yasha - 6 brand-new posing clips from our shoot last month at the NPC Nationals. available. Dec 12: Today, 6 new Courtney Morley & Nicole Berg workout clips. Dec 11: Today, 10 new member galleries: Tiffany Underwood, Tatianna Butler, Tana Walther, Sherry Smith, Liane Seiwald, Lauren Powers & Giulia Divina, Kaylie Perry, Karen Zaremba, Josee St. Onge, and Jennifer Chehardy. Dec 10: Today's your day, calf lovers, as we've got another Lindsey Boswell update for you - 6 new clips. Dec 08: Welcome to new model, Jessica Oscroft - 6 new posing clips. Dec 05: Happy Chanukah! Today, 5 new member galleries: Barbara Fletcher, Angel Allison, Kim Knott, Jodi Miller, and Colleen Brock. Dec 03: Welcome to new model, Allison Jones-Williams - 6 new posing clips, by TK. Nov 30: Welcome to new model, Jessica Rohm - 3 new posing clips from her shoot with Jeff earlier this year. There are also 3 new Sally Anne Taylor clips. available. Nov 28: Welcome to new model, Jennifer Benda - 3 new contest-shape posing clips from our shoot at the NPC USAs. There are also 3 new Kaylie Perry clips. available. Nov 26: Welcome to new model, Raquel Oliver - 6 new off-season posing clips from our shoot at the NPC Nationals. available. Nov 24: Welcome to new model, Lindsay Mulinazzi - 6 brand-new posing clips from our shoot last weekend at the NPC Nationals. available. Nov 22: Today, 3 new member galleries to celebrate Thanksgiving: Yetta Bednarz, Amy Fry, and Sharon Garrett. Nov 20: Welcome to new model, Mary Ann Graves - 3 new posing clips from our shoot at Muscle Mansion '07. Look for lots more Mary Ann on our upcoming site featuring natural muscle models. We also have 3 new Michelle Baker posing clips. available. Nov 19: Just wrapped up a LONG weekend at the NPC Nationals in Dallas. My flight home got cancelled, so I guess it's a good thing I overslept and missed it. Jeff and I were busy most of the weekend, so be on the lookout for plenty of fresh, quality content here and on our companion sites in the coming months. Nov 18: Today, 6 brand-new Shawn Tan posing clips. available. Nov 16: Welcome to new model, Gabrielle Nicander - 6 new posing clips from our shoot at Muscle Mansion '07. available. Nov 15: My move is complete (long story), so I'm heading to the NPC Nationals in Dallas today. There will be site updates tomorrow and Sunday and then you can expect regular updates to resume on Tuesday. Nov 14: Welcome to new JB model, Regina Heiserman - 6 new posing/workout clips from their spring 2007 shoot. available. Nov 12: 6 HOT new Emery Miller clips. available. Nov 10: Welcome to new model, Amy Gilgenbach, a cool, young fitness competitor from Wisconsin. Amy was introduced to FemFlex by our good friends at Kriv Studios. available. Nov 08: Welcome to new JB model, Jacqueline Hassett - 6 new workout clips from their August 2007 shoot. available. Nov 06: Welcome to new TK model, Roma Pawelek - 6 new clips. available. Nov 04: 6 new Kristy Hawkins clips. available. Nov 02: 6 new clips of densely-muscled teen bodybuilder, Kandace Richard. available. Oct 30: 3 new Christy Resendes clips. available. Also, 2 new member galleries: Tina Durkin by Jeff, and Amelie Bourget by Simon. Oct 28: Some near-vintage Angela Salvagno today - 5 clips from the 2006 collection. Oct 26: Welcome to sexy new model, Sally Ann Taylor! Thanks to TK for these terrific clips. available. Oct 24: More fun from Muscle Mansion 2007, with 6 new clips of Amanda Quinlan talking about her experience on "Blind Date". available. Oct 22: Welcome to new model, IFBB pro bodybuilder, Jana Linke-Sippl, one of our most muscular models ever, by far! available. Oct 21: 6 new clips of FemFlex Favorite, Dara Trager, by TK. Oct 19: Welcome to new model Andree Allaire. available. Oct 18: Today, 5 new member galleries: Danny J, Kim Birtch, Allison Moyer, Christine Moore, and Denise Rose. Oct 17: 1 new Catherine Boshuizen clip...she's lucky that 'sexy' ain't illegal! available. Oct 15: Today, 6 new Lori Steele clips. available. Oct 14: Today, 6 new Rebekka Armstrong clips. available. Oct 13: Welcome to new model, Drexel Long. This track star-turned-bodybuilder is one of the stars of a new site we'll be debuting later this year, but I couldn't keep her under wraps any longer. Her model page has 6 brand-new workout/posing clips, by Jeff. available. Oct 12: Our FREE Cutting Room is updated today with 6 brand-new clips of FemFlex newcomer, Ann Pratt, by Simon and TK. available. Oct 11: Welcome again to masters bodybuilder Dee Lazard, this time in hi-definition video. Her model page has 6 brand-new posing clips, by TK & Simon. available. Oct 10: 2 new member galleries: Valerie Waugaman and Tracy Mason by TK. Oct 08: Welcome to new model, Stephanie Cubellis. Her model page has 6 brand-new gym workout/posing clips, by Jeff. available. Oct 06: Today, we welcome new models Georgie & Maria in 6 brand-new gym workout clips, by Jeff. available. Oct 04: Today, a massive photo update with 10 new member galleries and 1 FREE gallery, including several brand-new models: Jennifer Benda by TK, Andrée Allaire by Tre, Dr. Angel Allison, Ann Pratt, Britt Miller, Christina Watson, Gabrielle Nicander, Hayley Michaels, brand-new IFBB pro bodybuilder Jennifer Sedia and, Mary Ann Graves by Jeff. Today's FREE GALLERY contains a few shots from our summer trip to Vegas and the NPC USA Championships. Enjoy! Oct 02: Today, 3 new Sharon Garrett clips. available. Note: I'm back from Vegas and don't plan to travel again until Nationals in mid-November. Be on the lookout for our two new websites to open between now and then. Sep 30: Today, 6 new Tina Zampa clips. available. Note: I'm currently in Vegas for the 2007 Olympia Weekend. Sep 27: Welcome to new model, IFBB figure pro Thais Cabrices, who joins us today with 6 brand-new posing clips filmed during the weekend of the 2007 Atlantic City Pro, by Jeff. available. Sep 25: Welcome to new model, IFBB figure pro Marie Allegro, who presents today with 6 brand-new posing clips, by Jeff. available. Sep 23: Welcome to new model, IFBB figure pro Alejandra Abdala, who joins us today with 8 brand-new posing clips, by Jeff. available. Sep 22: Our FREE Cutting Room is updated today with 6 brand-new clips of a FemFlex favorite, Dee Lazard, by Simon and TK at the 2007 North Americans. available. Sep 21: Welcome to new model, Kim Ferrell, who joins us today with 6 brand-new posing clips, by TK. available. Sep 19: Today, 6 brand-new Debi Laszewski posing clips, filmed 4 days ago on the Boardwalk in Atlantic City. available. Sep 17: The new model parade continues as we introduce IFBB pro bodybuilder, Betty Viana, who competed at the Atlantic City Pro on Saturday. Check out these 5 new posing clips. available. Note: I don't anticipate any more travel between now and the Olympia at the end of this month. Sep 14: Although not a new FemFlex model, we re-welcome IFBB fitness pro Myriam Capes, who competed at the recent Europa Supershow in Dallas. Check out these 6 new posing clips. available. Note: I'm heading out tonite to check out the Atlantic City Pro. I'm not taking any lights, so let's hope the weather will cooperate so that I'll be able to do 2-3 shoots. *fingers crossed* Sep 11: Today, we remember. There are 6 brand-new Debi Laszewski posing clips, filmed a few weeks ago at the Europa in Dallas. available. Sep 09: Welcome to new model, Hayley Michaels. There are 6 brand-new posing/workout clips of this hard-bodied fitness model, by Jeff. available. Sep 08: Today, we're launching a new FREE section of video clips that will be known as The Cutting Room. We'll be offering unedited and barely-edited video clips from some of our photo shoots that do not qualify for the members' section. We're kicking it off with 6 brand-new clips of the very fresh-looking Roma Pawelek who was discovered by TK in the crowd at the 2007 Jr. Nationals. available. With luck, maybe we'll see more of her someday on natural-muscle.com. Sep 06: Welcome to new video model, IFBB professional bodybuilder Saskia Salemink. We've got 5 brand-new posing clips of Giusy filmed during the weekend of the 2007 Europa Supershow in Texas. Saskia wasn't competing, but still looks terrific in this off-season footage. available. Sep 03: Happy Labo(u)r Day USA and Canada! Welcome to new model Rebecca Greaig. We've got 6 brand-new posing clips filmed by TK. available. Sep 01:Today, there are 2 brand-new galleries by TK: Rebecca Greaigand Susanna Gentry. Aug 31: Welcome to new video model, IFBB professional bodybuilder Giusy Caputo. We've got 7 brand-new posing clips of Giusy filmed during the weekend of the 2007 Europa Supershow in Texas. available. We plan to continue bringing you more great models in September, as we've got a small crew covering this weekend's IFBB North Americans in Cleveland. Aug 29: Welcome to new model, IFBB professional bodybuilder Beth Roberts. We've got 7 brand-new posing clips of Beth filmed during the weekend of the 2007 Europa Supershow in Texas. available. Aug 28: Welcome to new model Kandace Richard. Enjoy these 3 brand-new workout clips of Kandace. available. Aug 27: Welcome to new model Ali Huston. We've got 6 brand-new clips of Ali, who appears courtesy of FigureRx. available. Note: I return from Vancouver later today and will need about 24 hours to rest and recover, so look for our next update either late Tuesday or early Wednesday. Aug 26: Congratulations to Team FemFlex for their 2nd-place finish in today's FemSport competition in Vancouver. Kira Forster, Roseanne Desmarais, and Jamie Reed also won the team Tug-of-War title as well. Great job! Aug 25: Today, a behind-the-scenes look at Muscle Mansion 2007, with 4 brand-new clips featuring Jamie Reed and Amanda Quinlan, appearing courtesy of FigureRx. available. Note: Today is the annual FemSport competition in cloudy Vancouver, BC, so be on the lookout for exciting coverage from this, our biggest event ever. Aug 23: Introducing new model Tina Zampa, with 7 brand-new clips, filmed during Muscle Mansion 2007 last month in Las Vegas. available. Aug 19: 4 brand-new Karen Zaremba clips, filmed following her professional BODYBUILDING debut last weekend at the Europa in Texas. Way to go, Karen! available. Aug 17: 3 brand-new Isabelle Turell clips. available. There are also 3 new Megan Zahara posing clips, by Joe. Aug 15:There are 2 new galleries: Jennifer Sweeney by TK, and Jessica Rohm by Jeff. Aug 13: Back from Dallas, here are 3 brand-new Kim Birtch clips by Simon. available. Jeff and I were incredibly busy at the Europa, and although we didn't shoot as many pros as I might've hoped, we more than made up for that with all the new talent we found. Look for that material to start appearing within the next few weeks and at some point, I might even post a list of the women we've shot so far this summer. Enjoy! Aug 09: Hello to new model Lauren Burnett! 3 brand-new clips by Jeff. available. The team is heading to Dallas this weekend for the IFBB Europa Supershow, so be on the lookout for some great new material in the coming weeks. At some point, I'll probably get around to posting a list of all the models we shot in Vegas a couple of weeks ago. What a busy summer! Aug 07: 6 new Star Blaylock posing clips from Muscle Mansion 2005. Aug 06:There are 2 brand-new galleries from Simon: Christy Resendes, and Rachael McMillan. Aug 05: Welcome to new model Holly Geersen! Even though we met way back in 2001, this was our first shoot since then and needless to say, she's transformed herself into an incredible bodybuilder over that time. Enjoy. available. Aug 04: 6 brand-new Catherine Boshuizen posing clips from Muscle Mansion 2007. available. Aug 02: Today, a special treat as we introduce new model, Yamile Marrero with 6 brand-new gym clips which mark the debut of our newest photographer, Monica Mollica. I'm especially impressed by Mowi's 'focus on the muscle', the FemFlex hallmark, and hope you will be equally impressed. Welcome to the team, Monica! available. Aug 01: FREE today, 2 new contest galleries from the 2007 NPC USA Bodybuilding Championships: Lightweight prejudging, and Middleweight prejudging. Jul 31: We close out a very busy July on a solid note with 3 new Christy Resendes clips, 4 new Jodi Miller clips, 3 new Armwrestling clips, and 2 new Catherine Boshuizen clips to make up for last week. available for each. Enjoy. Regular updates will resume tomorrow - thanks so much for your patience. Jul 30: Hi! Finally back from Vegas and got those HD Amy Schmid clips fixed from last week. I mistakenly left my laptop power cord at home, and was unable to get a working FTP program on any of the other computers at the house, so I failed to complete the week's updates. Never fear, though. When you log in tomorrow, expect a pretty meaty hi-def video update to make up for the past 5 days. Muscle Mansion 2007 was a huge success, as we managed to shoot over 25 models in just 3 days. Special thanks to Jeff, TK, Jen, and Kelly Dobbins for all their hard work in helping to make it so special. I wish that I'd been able to 'blog' from there, but it seemed like whenever there was any downtime, I was just too exhausted to do anything else but rest. I'll do my best to share some of the many stories at some point and you're in for a real treat once the 'Jamie Reed & Friends' photo shoot footage starts appearing. Jul 25: Today's All About Belle tribute brings us some eye-popping hammer curls. available. We've also got 6 new Amy Schmid posing clips. available. TRAVEL NOTE: The crew is heading to Vegas tomorrow for the USA Bodybuilding Championships and Muscle Mansion 2007. There will be updates on all the action through the weekend as time permits. I'll most likely attempt to get that blog thing working, but don't hold me to that. Look forward to major new updates in the weeks to come - it's going to be a GREAT late summer here at FemFlex. Thanks so much for all your support! Jul 24: All About Belle Week continues with a an explosive new Isabelle Turell bicep curl and flexing clip. available. In the other part of today's update, we've got 6 new Michele Neil posing clips. available. Jul 23: All About Belle Week continues with a new Isabelle Turell gym clip - dumbell curls. available. There are also 2 new galleries: Lauren Burnett by Jeff, and Lyris Cappelle. Jul 21: This week, it's All About Belle, as the magnificent Isabelle Turell makes her final push to the NPC USA Championships, which will take place in Las Vegas just one week from now. There are 6 new gym workout clips. available. Look forward to a healthy dose of Belle this week, as we'll be including a new IT clip with each of the updates over the next 7 days, which we hope will end with a celebration of her Heavyweight & Overall wins at next week's USAs. Enjoy! Jul 20: 5 new Danielle Rouleau posing clips. available. Jul 17: Welcome to new model, Carrie Ann Simmons! There are 5 brand-new clips by Jeff. available. Jul 13: We celebrate Friday the 13th with 6 Rebekah Kresila gym workout clips, by MuscleCamGuy. Jul 12: There are 2 new galleries: Elsie Huxtable by new FemFlex photographer, Nicole Berg, and Roxie Rain. Jul 11: Welcome to new model, Gretchen Imes. Including the freebie, there are 6 brand-new clips by TK. available. Jul 10: I can't get enough of her and neither can you. 6 brand-new Catherine Boshuizen posing clips from the 2007 NPC Jr Nationals. available. Jul 08: Today, 5 brand-new contest galleries by TK from the 2007 NPC Jr Nationals: Lightweight prejudging, featuring Lori Steele, Suzanne Germano, Natalie Barnett, and Sharon Garrett. FREE Jul 07: Today, we celebrate 7-7-7 Day with the introduction of IFBB Pro, Irina Mishina, with 6 workout clips by Jeff. This beautiful native of Russia is a former track & field star and has also excelled in bodybuilding, powerlifting, and gymnastics. Welcome to FemFlex, Irina! available. Jul 06: 6 brand-new Sharon Garrett clips by Jeff & TK at the 2007 NPC Jr Nationals. available. Jul 05: 6 new Laurie Steele clips, by TK. Jul 04: Happy Independence Day, USA! We celebrate with 9 new clips of our favorite All-American Ph.D. candidate, Kristy Hawkins. available. Enjoy! Jul 02: We are happy to present new model Rachael McMillan with 6 new clips by Simon on her model page. available. Jul 01: 6 new Valerie Waugaman clips, having some fun in the park. available. Jun 30: 3 new Tug-of-War clips from FemSport 2006 on its event page. Jun 28: 5 new Lisa Morton posing clips from Muscle Mansion 2006 on her model page. She's hot beyond belief. available. Jun 27: 6 new Barbara Fletcher posing clips on her model page. available. Jun 25: We are pleased to present new model Lori Steel in contest shape on her model page. That's right, RipItUpBaby is here! These clips were filmed at the time of the 2007 NPC Jr. Nationals, where Lori won the lightweight title. available. Photos of Lori will be published at a later time. Jun 24: Congratulations to Sarah Dunlap on her first pro victory at last night's Jan Tana Classic! Today, FemFlex is pleased to add Neely Tartaglia to our already outstanding lineup. Enjoy 6 new clips by Jeff on her model page. available. Jun 22: 9 brand-new Sarah Dunlap CONTEST SHAPE posing clips on her model page as she prepares for tomorrow's Jan Tana Classic. available. There is also a new Sarah Dunlap gallery. Jun 20: 8 sexy, brand-new Jennifer Cowan posing clips on her model page. available. There are also 2 new galleries: Lisa Morton by TK, and Tina Durkin by Jeff. Jun 19: 3 new Britt Miller posing clips on her model page. available. You can check out the new FemFlex Blog to see what the crew was up to this past weekend in Chicago. Jun 18: 3 brand-new Isabelle Turell workout clips on her model page. available. I've returned from Chicago and will give a report tomorrow. Jun 15: I'm scheduled to leave for Chicago in a couple of hours, but don't seem to have any energy. I really should've taken this weekend off. Jun 14: There are 5 brand-new Courtney Morley clips on her model page. Nothing like a little oil and muscle appreciation to get the weekend started right... available Jun 13: There are 3 new Jamie Reed & Kristina Gaston clips on their model page. available There is also a new Tanya Merryman gallery, shot at the time of the 2006 Olympia. Jun 12: The big move is complete and it's 'TK Day'. Today, 3 ab-licious clips starring Shelby Right, by TK. There are also 200+ free pictures from the 2006 IFBB North American Figure Championships, also by TK. Simon covered the big FAME event for us in Toronto last weekend, and TK, Jeff, and I will be in Chicago this weekend for the NPC Jr. Nationals, by far the best event each year for the discovery of new physique talent. Jun 08: Part 3 of The MowiFit Workout is now posted. There are 6 new Monica Mollica gym clips on her model page. available. Note: This will be the last update until Tuesday, June 12th. We're moving to Sacramento tomorrow, but cannot get cable service until next Tuesday. Hope you've enjoyed The MowiFit Workout this week. Be on the lookout for some seriously hot new stuff featuring Courtney Morley, Kristina Gaston, and Catherine Boshuizen when we return next week. Cheers! Jun 07: Part 2 of The MowiFit Workout is now posted. There are 6 new Monica Mollica gym clips on her model page. available Jun 06: This week, FemFlex is pleased to present The MowiFit Workout, featuring the lovely and quadalicious Monica Mollica in 6 new workout clips. Getting ready to work those powerful legs... available Jun 05: 6 new Jennifer Cowan & Kelly Dobbins workout clips. available. Jun 04: 6 new Sarah Dunlap posing/curling clips. available. Jun 02: 3 new Elena Seiple posing clips. available. May 31: 6 new Elise Prucha posing clips, including some great bicep peak close-ups. available. May 30: 4 brand-new Isabelle Turell posing clips. available. May 29: For the first time ever - Courtney in high-definition! 6 brand-new Courtney Morley posing clips. available. May 28: Happy Memorial Day. 5 new Michele Burdick posing clips. May 27: 6 hot new Catherine Boshuizen posing clips. available. May 26: 6 new Kristy Hawkins gym workout/posing clips. May 24: 6 new Bev DiRenzo posing clips. available. May 22: 6 new Michele Neil posing clips. available. May 21: 6 new Jodi Miller posing clips. available. May 18: 6 new Tanya Merryman posing clips for the CALF (and LEG) LOVERS. available. May 16: 6 classic Jody May posing clips from "Big Texas Beauty" (2003). These were previously released in low resolution only, so the hi-res clips are now available. There are also 6 new Jennifer Reece clips by Simon, including workout, interview, and bicep measurement. May 14: 4 brand-new Isabelle Turell workout clips. available. 6 brand-new Christy Resendes posing/workout clips. available. There are 2 new galleries: Julie Peavey by TK, and Michelle Ivers-Brent by Simon. May 12: 3 new Armwrestling clips. available. May 11: 5 new Britt Miller posing clips. available. There are 2 new galleries: Megan Thomas by TK, and Kaylie Perry by Jeff. May 09: Have you visited our FREE CHATROOM lately? You never know who might drop by... May 08: 6 new Roxie Rain posing clips. available. There are 2 new galleries: Jennifer Cowan by TK, and Jennifer Sedia also by TK. May 05: 6 new Debbie Bramwell posing clips. available. There are galleries of 2 new photo models: Tana Walther by TK, and IFBB Pro bodybuilder Vicki Nixon. May 04: 6 new Kristina Gaston clips from our shoot in Miami. available. May 02: Contest-RIPPED Kelly Dobbins makes her dramatic return to FemFlex today with 7 brand-new clips from our Emerald Cup shoot. Thanks to Kelly for staying up past midnight to get the work done and to her husband, Rick, for helping with the shoot. available. Apr 30: Oh, bella BELLE! We are pleased to introduce Isabelle Turell, who joins us today with 3 brand-new clips from our south Florida shoot on Sunday. Isabelle doesn't do many shoots, so we were very fortunate to gain this opportunity with her. available. Apr 29: Forgot to mention that I was on the road again this weekend, but had two great shoots today here in south Florida - Monica Mollica and Isabelle Turell. I'm heading back to L.A. in the morning and should have some preliminary stuff posted to the site by tomorrow night. Apr 27: Ultimate Amazon Shawn Tan joins us today with 7 brand-new clips from the Emerald Cup weekend. What. A. Woman. available. Apr 25: Ultra-sexy new model Catherine Boshuizen joins us today with 8 brand-new clips from the Emerald Cup weekend. Thanks to Catherine for being so flexible and patient on Sunday. available. There are three mm-mm good galleries: Monica Mollica, Mavis Tozzi by TK and Michelle Mauro by TK. Apr 23: One new gallery: Alicia St. Germaine & Heidi Gay. Had a GREAT Sunday here at the Emerald Cup. I'm flying back home today and will start getting some previews up in the next day or so. Apr 21: Christina Rhodes has 6 new posing clips up today. available. I flew in for the Emerald Cup today and saw some wonderful physiques onstage and in the crowd. I've got a couple of shoots scheduled for tomorrow and our new photographer has been doing some great work as well and also has a couple for Sunday. Apr 19: New video model Angela Stueber joins us today, with 6 new posing clips, by Jeff. available. There is one new gallery: Kim Birtch by Simon. Apr 17: New video model Donna DeGregorio joins us today, with 6 new posing/studio workout clips, by Jeff. available. Apr 15: Here's to you, Mr. Robinson. New model Sharon Garrett joins us today with 9 brand-new clips from the Arnold weekend. available. There is one new gallery: Christina Rhodes by TK. Apr 13: Happy Friday the 13th! Unbelievably sexy new model Christina Watson joins us today with 7 brand-new clips from the Arnold weekend. Thanks to Jeff for this awesome discovery. available. There are three new galleries: Diana Tinnelle by TK, Klaudia Larson and Kristy Hawkins. Apr 12: Mew model Ninja Nancy debuts today with 7 brand-new clips from the Arnold weekend. Thanks to TK for this great crowd discovery. available. There are two new galleries from Simon: Leanne Allen and Mary Lynne Mackenzie. Apr 10: Today, a cool new Bicep Curls Challenge clip featuring Jill Tanowitz. available. There are also 6 new clips of IFBB pro bodybuilder, Emery Miller, from our recent shoot in Las Vegas. available. Apr 08: Happy Easter to those of you celebrating it. New model Shaushi Zike joins us today with 7 brand-new clips, by Jeff. available. We've also got 6 new clips of our 2 FemFlex favorites, Jamie & Kristina, just having some fun on the beach. available. Apr 06: New model Tana Walther joins us today with 9 brand-new clips, by TK. available. We've also got 6 new clips of the gorgeous but intense Karen Garrett. available. Apr 04: New video model Allison Moyer debuts today with 7 brand-new clips. available. We've also got 3 sweet new clips of the uber-hot Monica Mollica. She is breaking hearts and taking names! available. There is 1 new gallery: Donna DeGregorio, by Jeff. I'm traveling again tomorrow, but this should be just a quick flight up to Sacramento in the morning and then back to L.A. in the afternoon. Apr 02: Today, 3 new galleries: Sandi Stuart, Stacey Tomasini by TK, and Tatiana Anderson by Simon. Apr 01: New video model Rebekka Armstrong joins us today with 7 brand-new clips, by Jeff. available. My apologies for not being able to get all the new video models posted before the end of March - there were just too many of them! Enjoy. Today is a travel day and I'll return home early Wednesday. Mar 30: Welcome the Muscle Angels! 2 new clips from MuscleAngels.com featuring Debi Laszewski and Tonia Villalobos, both in ripped contest shape. There is one new Muscle Angels gallery, too. In addition, we are featuring another new HD model - Angela Myers makes her debut with 3 brand-new clips by Jeff. Check out the size of that biceps peak! available. Mar 28: 6 new Valerie Waugaman clips. Oh, Wauggie! available. Mar 27: 4 brand-new Armwrestling clips today from the Arnold weekend. available. There is one new gallery: Colleen Brock, by Jeff. Mar 26: 5 new Christy Resendes posing clips today. available. There is one new gallery: Leah Berti. Mar 25: New model Kira Forster debuts today with a brand-new 4-minute clip with live sound. available. There is a new Christy Resendes clip as we've now had the opportunity to film her in HD. available. There is one new gallery: Sharon Garrett, by Jeff Mar 24: New model Dawnice Beckley joins us today with 7 brand-new clips, by Jeff. available. There is also a new Dawnice gallery, also by Jeff. Mar 22: Today, 3 new galleries: Christina Watson by Jeff, Jennifer Toth by TK, and Julie Peavey. Mar 21: New model Colleen Brock joins us today with 6 brand-new clips, by Jeff. available. Mar 19: New model Elise Prucha joins us today with 10 brand-new clips. available. Mar 17: IFBB pro bodybuilder Sarah Dunlap is now available in HD! Check out these 10 new posing clips. available. Tomorrow is a travel day for me, so updates will resume on Monday the 19th. Enjoy your NCAA viewing...go Heels. Mar 15: IFBB pro bodybuilder Debi Laszewski joins us today, with 9 new posing/studio workout clips. available. Mar 14: Today's feature, a leg workout with Jen Cowan & Kelly Dobbins. These 6 clips are the warm-up. available. Mar 13: New model Tiffany Underwood joins us today, with 7 new clips by Simon. available. I'm going to need to pick up the pace if I am to achieve that goal of getting all the new models posted by the end of March. *smile* Mar 11: New model Lisa Carrodus joins us today, with 6 new posing clips. available. There are also 4 new Conny Brandt clips by Andy. Go Wolfpack! Mar 09: New model Amy Schmid joins us today, with 6 new clips by Simon and me. available Mar 07: New model Ann Caliri joins us today, with 7 new HD clips including the freebie by Simon. available. Needless to say, we have a lot of new material to post, so stay tuned for what should be one of our best months ever. Mar 05: Back from the Arnold, 9 new Christy Resendes clips today, by Simon. The hotel internet sucked, but the Arnold trip was incredibly productive for us. Be on the lookout for several great new video models in the days and weeks to come. Thanks to Jeff, Simon, Rick Dobbins, Carrie Evans, and especially to TK for making the weekend such a huge success. Jan 28: Check out the new Download on Demand page - extra fees apply, but it's worth a visit February 2007 updates January 2007 updates December 2006 updates November 2006 updates October 2006 updates September 2006 updates August 2006 updates July 2006 updates June 2006 updates May 2006 updates April 2006 updates March 2006 updates February 2006 updates January 2006 updates December 2005 updates November 2005 updates October 2005 updates September 2005 updates August 2005 updates July 2005 updates June 2005 updates May 2005 updates April 2005 updates March 2005 updates February 2005 updates January 2005 updates December 2004 updates November 2004 updates October 2004 updates September 2004 updates FREE PREVIEW Click here to preview some photos and videos from the Members Area which is getting bigger every week! There are more than 10000 photos and 2900 video clips in the members section. COMING SOON Upcoming features include Nicole Berg, Courtney Morley, Trina Gillis, Kristi Wills, Jennifer McVicar, Sarah Dunlap, Shelly Tauscher, Amanda Swallow, Amber Black, Pam Franklin, Marcy Porter, Stephanie Collins, and many more! VIDEO STORE Check out these posing, workout, and contest videos featuring some of the hottest women in the industry. New titles added on a regular basis and annual site members receive a 20% discount on all purchases. femflex@aol.com NEW! FULL-LENGTH DOWNLOADABLE VIDEOS Check out the latest offering from FemFlex - full-length, full-quality video downloads at a fraction of the retail price. Copyright © 2002-2006 FemFlex. All rights reserved.