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LATEST UPDATES
Jan 31: 4 brand-new workout clips of FF newcomer,
Monica Varrasso, by Jeff. 
available.
Jan 30: Introducing FemFlex-To-Go - As part our ongoing commitment to providing our members with the greatest
value in the business, FemFlex is pleased to be the first female muscle site to provide selected clips for your video iPods
(may be compatible with other portable devices). There are currently 30 clips available and we'll add many more in the
months to come. Just download the desired clips to your computer, connect your iPod, sync, and you're ready to enjoy your
favorite clips anytime, anywhere. Visit our new
iPod downloads page for the current list. Enjoy.
Jan 29: 5 brand-new
women's armwrestling clips featuring Rachel, Julie, and Amanda. 
widescreen
Jan 27: 5 posing clips of the lovely
Kim Kilper from Muscle Mansion 2004. There's also a new gallery of
Elena Seiple & Debbie Bramwell.
Jan 26: 5 new
Britt Miller posing clips - including some incredibly sexy flexing-n-feeling on her model page.
available
Jan 24: 5 brand-new posing clips of hard-bodied beauty,
Shelby Right, by TK.
Jan 23: Another old FF fan favorite, 5 new posing clips of the biceptuous,
Kristi Wills.
Jan 22: 5 new
Kristy Hawkins posing clips on her model page. available
Jan 20: I added the free preview clip to
Megan Zahara's page, and here are also 3 new galleries: FF newcomer
Elise Firestone by Jeff, 2006 Canadian Heavyweight Champion,
Pam Howard by Simon, and
Jennifer Cowan by TK.
Jan 18: It's Z-Day! Digging into the Vault, I found another video model that we never managed to feature before now. I hope you will enjoy
5 new posing clips of former "America's Best Biceps" competitor,
Megan Zahara, filmed by Joe in Summer 2003. There's also a new gallery of
Karen Zaremba, by TK.
Jan 17: Sorry about the delay on these 2 updates - I had to run to Vegas for a couple of days and wasn't able
to do the site admin. At any rate, enjoy 5 new clips each from
Sheilahe Brown and Deb Leung. Be on the lookout
for some more new material tomorrow.
Jan 14: An old FF fan favorite, 5 new posing clips of the calf queen,
Lindsey Boswell, by MCG.
Jan 12: Bringing you yet another new video model today, with 6 posing/workout clips of the exotically beautiful Canadian fitness champion,
Jennifer Reece, by Simon.
Jan 11: More from the FF Vault, 6 new posing clips - including a FREE sample - of IFBB pro and FF video newcomer,
Desiree Ellis, on her model page.
Jan 10: 5 new posing clips of IFBB pro bodybuilder,
Emery Miller. available.
Jan 09: 5 brand-new posing clips of FF newcomer,
Michele Mayberry. available.
Jan 07: 5 new
Colette Nelson posing/workout clips by Jeff on her model page. There is also a new gallery featuring
America's Superwoman,
Heather Pedigo.
Jan 05: SNOW DAY! No update today.
Jan 04: Travel day, so only 2 new galleries today:
Megan Thomas by TK, and IFBB Figure Pro
Lisa Morton.
Jan 03: 5 new
Valerie Waugaman posing clips on her model page. available
Jan 02: 5 new
Angie Semsch posing clips on her model page.
Jan 01: Happy New Year! Today, 5 brand-new
Kristina Gaston posing/workout clips from our recent shoot in Miami.
available.
There are also 3 new galleries:
Valerie Waugaman by TK, FF newcomer
Rose Diaz by TK, and
Ms. Machine by Jeff.
