FemFlex - Video Clips

f & f, part 2 (8.2 MB, 55 seconds)

Flexin' & feelin' - peakwise (6.7 MB, 45 seconds)

Piston pumping action (8.0 MB, 55 seconds)

Extreme muscle close-up (11.2 MB, 73 seconds)

Hi-Res Replay (38.6 MB, 73 seconds)

January 21, 2006 - Autumn Raby - Canadian overall champion - back at FemFlex

Bicep measurement (4.5 MB, 30 seconds)

Hi-Res Replay (15.5 MB, 30 seconds)

She kicks off her heels and then curls just for you (9.2 MB, 62 seconds)

Hi-Res Replay (31.6 MB, 62 seconds)

Another bicep measurement after pumping up (10.6 MB, 72 seconds)

Hi-Res Replay (36.6 MB, 72 seconds)

Even more bicep measuring! (11.1 MB, 76 seconds)

Intro and straight bar curls with 30 lbs (11.2 MB, 76 seconds)

January 18, 2006 - Amy Faulkner's arm workout - filmed in HD*!

Curling now with 40 lbs (10.1 MB, 57 seconds)

Now up to 50 lbs, with some cool flexes included (12.5 MB, 85 seconds)

Hi-Res Replay (43.3 MB, 85 seconds)

Seated alternating dumbbell curls (10.7 MB, 73 seconds)

Hi-Res Replay (36.8 MB, 73 seconds)

More curls and then that killer smile (15.2 MB, 1 minute, 44 seconds)

Hi-Res Replay (27.9 MB, 1 minute, 44 seconds)

*Note: This was FemFlex's first-ever shoot using High Definition technology, but unfortunately, only the master footage is on HD. STLcamguy bought himself a new Sony, but the original material had to be downconverted to miniDV in order for me to get it published to the site. If any decent consumer software comes along that's capable of handling HD, then I'll look forward to upgrading my own camera.

January 17, 2006 - Kim Birtch - Clearly Canadian

No one does the bands like Kim B can (14.0 MB, 96 seconds)

Hi-Res Replay (48.5 MB, 96 seconds)

L'il Kim knows how to work it (10.1 MB, 69 seconds)

Hi-Res Replay (35.1 MB, 69 seconds)

Rockin' abs and quads (7.4 MB, 50 seconds)

Gluteal niceties - hamming it up, with calf action on the side (9.1 MB, 61 seconds)

Hi-Res Replay (31.0 MB, 61 seconds)

Pillars of strength (8.1 MB, 55 seconds)

Introduction and brief bodybuilding bio (8.3 MB, 56 seconds)

January 16, 2006 - Leanne Allen - Australian-born 3-time Ms. Natural Olympia

Hi-Res Replay (28.4 MB, 56 seconds)

Break out the bands (6.9 MB, 47 seconds)

Bicep curls, then side laterals (10.2 MB, 69 seconds)

Hi-Res Replay (36.5 MB, 69 seconds)

A twist on triceps extensions (9.9 MB, 68 seconds)

Hi-Res Replay (34.3 MB, 68 seconds)

Double bicep pump (6.3 MB, 43 seconds)

Hi-Res Replay (35.2 MB, 43 seconds)

January 14, 2006 - Jennifer Delano mini-movie

4-1/2 minutes of Jen, by request (41 MB, 4 minutes, 34 seconds)

Hi-Res Replay (171 MB, 4 minutes, 34 seconds)

January 12, 2006 - Jennifer Delano for the calf fans

Off-season calf profile (8.6 MB, 58 seconds)

Hi-Res Replay (29.4 MB, 58 seconds)

Single calf raises (7.7 MB, 52 seconds)

Now on the left side (6.5 MB, 44 seconds)

Hi-Res Replay (22.3 MB, 44 seconds)

Getting in there for a close-up (7.3 MB, 49 seconds)

Hi-Res Replay (25.1 MB, 49 seconds)

A nice left vs right calf comparison (10.2 MB, 65 seconds)

Hi-Res Replay (35.2 MB, 65 seconds)

January 11, 2006 - Marie Thiebault - Top-5 Canadian heavyweight - by Simon

Bicep measurement (7.9 MB, 54 seconds)

Hi-Res Replay (27.3 MB, 54 seconds)

Quad measurement (7.1 MB, 48 seconds)

Re-measuring...for good measure (9.3 MB, 63 seconds)

Marie shares a little about her life (11.2 MB, 77 seconds)

Hi-Res Replay (25.7 MB, 77 seconds)

Showing off her big, mature biceps (5.6 MB, 38 seconds)

Hi-Res Replay (19.4 MB, 38 seconds)

Pumping up that huge right bicep, includes extreme close-up (6.8 MB, 46 seconds)

Hi-Res Replay (23.6 MB, 46seconds)

How does the right compare to the left? (11.1 MB, 75 seconds)

Hi-Res Replay (38.2 MB, 75 seconds)

January 10, 2006 - Tatiana Anderson - Canadian heavyweight bodybuilder/model - by Simon

We love a confident poser (9.3 MB, 63 seconds)

Hi-Res Replay (32.0 MB, 63 seconds)

Get your back against the wall (7.2 MB, 49 seconds)

Hi-Res Replay (24.7 MB, 49 seconds)

Oh my, those bis and tris (4.4 MB, 30 seconds)

Legs a la Tat (7.4 MB, 51 seconds)

Tatiana is too much...and she knows it! (6.9 MB, 47 seconds)

Lisa brings us into her world (8.0 MB, 54 seconds)

January 9, 2006 - Lisa Moordigian - Peak Power - by MCG

A little ab touch-up, then a taste of flexing to come (8.3 MB, 56 seconds)

Peak extreme (10.1 MB, 69 seconds)

Hi-Res Replay (43.1 MB, 69 seconds)

Twist-and-pop (5.9 MB, 40 seconds)

Hi-Res Replay (20.4 MB, 40 seconds)

One powerful peak, plus a glimpse of quads as well (12.6 MB, 83 seconds)

Hi-Res Replay (64.2 MB, 83 seconds)

January 7, 2006 - Lucie Bergeron, Canadian heavyweight bodybuilding champion turned figure champion - by Simon

A biceptual introduction (5.8 MB, 40 seconds)

Lucie gets with the band(s) (10.1 MB, 69 seconds)

Hi-Res Replay (34.9 MB, 69 seconds)

Photogenic double biceps (9.1 MB, 62 seconds)

Hi-Res Replay (23.7 MB, 62 seconds)

Lucie puts her back into it (11.8 MB, 81 seconds)

Hi-Res Replay (40.8 MB, 81 seconds)

And now...the calf raises (8.7 MB, 56 seconds)

Having fun, showing off some muscles, too (6.8 MB, 46 seconds)

January 6, 2006 - Christiane Lamy, Canadian heavyweight bodybuilder, makes her FemFlex video debut - by Simon

Hi-Res Replay (23.3 MB, 46 seconds)

Getting those long, beautiful legs into the action (8.7 MB, 56 seconds)

Pec design and shapely delts (6.9 MB, 47 seconds)

Christiane puts her back into it (8.6 MB, 58 seconds)

Hi-Res Replay (29.6 MB, 58 seconds)

Muscle sensuel (8.1 MB, 55 seconds)

Ab dreaming, pec screaming (8.0 MB, 54 seconds)

Hi-Res Replay (28.0 MB, 54 seconds)

January 5, 2006 - Rhonda Dethlefs makes her FemFlex video debut - by MCG

Rhonda's big bicep pop (6.1 MB, 40 seconds)

Hi-Res Replay (60.6 MB, 40 seconds)

Just plain thick (7.7 MB, 52 seconds)

Pumping her enormous left bicep (6.0 MB, 40 seconds)

Cable cross-overs (7.5 MB, 51 seconds)

Hi-Res Replay (25.9 MB, 51 seconds)

Is Kristina really exerting herself? (6.3 MB, 43 seconds)

Hi-Res Replay (21.9 MB, 43 seconds)

These girls are having way too much fun - check out Jamie's abs (12.6 MB, 85 seconds)

Hi-Res Replay (43.4 MB, 85 seconds)

Leg extensions (7.8 MB, 53 seconds)

Hi-Res Replay (27.0 MB, 53 seconds)

Laughing while lifting (6.2 MB, 42 seconds)

Hi-Res Replay (21.4 MB, 42 seconds)

March 16, 2006 - Angela Salvagno

A little flexin' and feelin' to start your day (7.4 MB, 50 seconds)

Hi-Res Replay (25.4 MB, 50 seconds)

From Angela's private webcam room (18.9 MB, 2 minutes, 9 seconds)

Hi-Res Replay (65.4 MB, 2 minutes, 9 seconds)

Hi-Res Replay (32.4 MB, 64 seconds)

March 14, 2006 - Jennifer Gates

Warming up with the bands (10.2 MB, 69 seconds)

Hi-Res Replay (35.3 MB, 69 seconds)

Part 2 (8.9 MB, 60 seconds)

Hi-Res Replay (30.9 MB, 60 seconds)

Part 3 (6.8 MB, 46 seconds)

Hi-Res Replay (23.6 MB, 46 seconds)

Jennifer's l'il posing routine (13.1 MB, 88 seconds)

Hi-Res Replay (45.1 MB, 88 seconds)

March 13, 2006 - Jen Chehardy - by TK

Talking Muscle - Jen talks about and demonstrates the most muscular pose (12 MB, 82 seconds)

Hi-Res Replay (41.5 MB, 82 seconds)

Abs and obliques (5.1 MB, 43 seconds)

Hi-Res Replay (17.6 MB, 34 seconds)

Rear peakage and a wide, wide back (7.0 MB, 47 seconds)

Hi-Res Replay (24.3 MB, 56 seconds)

Rear twist-n-pop has new meaning (10.8 MB, 72 seconds)

Hi-Res Replay (37.1 MB, 72 seconds)

Twist-n-pop, zumma! (3.8 MB, 25 seconds)

Hi-Res Replay (20.6 MB, 25 seconds)

March 11, 2006 - Kristy Hawkins

She's my big-armed girl (7.5 MB, 51 seconds)

Twist-n-pop peaks (8.3 MB, 57 seconds)

Hi-Res Replay (28.7 MB, 57 seconds)

Close-in flexing, bi and tri (7.2 MB, 49 seconds)

Hi-Res Replay (24.9 MB, 49 seconds)

Hard and hardcore (5.4 MB, 37 seconds)

Hi-Res Replay (18.6 MB, 37 seconds)

Holy bleepity-bleep! (6.1 MB, 42 seconds)

Hi-Res Replay (21.2 MB, 42 seconds)

March 9, 2006 - Amy Fry - 5-9, 160 lbs

A really shapely arm (5.1 MB, 35 seconds)

Hi-Res Replay (17.7 MB, 35 seconds)

A very admirable left bicep (5.3 MB, 36 seconds)

Hi-Res Replay (18.4 MB, 36 seconds)

Rear bicep beauty (6.2 MB, 42 seconds)

Hi-Res Replay (20.4 MB, 42 seconds)

Bicep band curls (10.2 MB, 68 seconds)

Hi-Res Replay (34.7 MB, 68 seconds)

Delt work with the bands (7.7 MB, 52 seconds)

Hi-Res Replay (26.4 MB, 52 seconds)

March 8, 2006 - Angela Salvagno

All about the legs (10.0 MB, 68 seconds)

Hi-Res Replay (34.5 MB, 68 seconds)

Ripped down below (8.4 MB, 55 seconds)

Hi-Res Replay (27.8 MB, 55 seconds)

Big, broad back (9.2 MB, 63 seconds)

Now that's real muscle (10.4 MB, 71 seconds)

Hi-Res Replay (36.0 MB, 71 seconds)

March 7, 2006 - Heather Pedigo - Re-Defining Beauty in America

Say 'hello' to Heather (2.0 MB, 13 seconds)

Hi-Res Replay (6.9 MB, 13 seconds)

Stronger than she looks (5.5 MB, 38 seconds)

Hi-Res Replay (19.1 MB, 38 seconds)

Changing perspective (8.9 MB, 61 seconds)

Hi-Res Replay (30.9 MB, 61 seconds)

Give us both bis (8.0 MB, 55 seconds)

Hi-Res Replay (27.8 MB, 55 seconds)

Big right arm from the rear (6.8 MB, seconds)

Hi-Res Replay (23.6 MB, seconds)

February 28, 2006 - Barbara Fletcher at the time of the 2005 NPC Nationals - by MCG

Telling us who she is (2.1 MB, 14 seconds)

Hi-Res Replay (7.3 MB, 14 seconds)

One of the best double-bicep poses you will see this year (7.2 MB, 49 seconds)

Hi-Res Replay (25.0 MB, 49 seconds)

Seriously pumped (6.5 MB, 44 seconds)

Hi-Res Replay (10.8 MB, 44 seconds)

Get some on that right side (3.9 MB, 27 seconds)

Hi-Res Replay (13.6 MB, 27 seconds)

Tri-bi hammer (8.9 MB, 60 seconds)

Hi-Res Replay (30.4 MB, 60 seconds)

February 27, 2006 - Anne Sheehan at the time of the 2005 NPC Nationals - by MCG - LIVE SOUND, by request

State your name. Now gives us a glimpse of what's to come. (7.5 MB, 51 seconds)

Hi-Res Replay (25.8 MB, 51 seconds)

Anne's best-ever back (3.2 MB, 21 seconds)

Hi-Res Replay (10.9 MB, 21 seconds)

Real, real bicep flavor (3.1 MB, 21 seconds)

Hi-Res Replay (10.8 MB, 21 seconds)

Ripped, rock-like arms (5.2 MB, 35 seconds)

Hi-Res Replay (17.9 MB, 35 seconds)

Unreal forearms (3.7 MB, 25 seconds)

Hi-Res Replay (12.7 MB, 25 seconds)

Anne is, Most Muscular (3.5 MB, 24 seconds)

Hair work (3.9 MB, 26 seconds)

February 25, 2006 - Heidi Gay at the time of the 2005 NPC Nationals

Hi-Res Replay (13.5 MB, 26 seconds)

Simple single flexes (8.0 MB, 54 seconds)

Hi-Res Replay (27.5 MB, 54 seconds)

Flexing in close (7.4 MB, 50 seconds)

Hi-Res Replay (25.4 MB, 50 seconds)

Full-body view (4.6 MB, 31 seconds)

Hi-Res Replay (16.0 MB, 31 seconds)

Tri these out (7.2 MB, 49 seconds)

Hi-Res Replay (25.2 MB, 49 seconds)

These legs are just...shapely (7.9 MB, 54 seconds)

Angela vs Zee - best 2-of-3 (2.5 MB, 17 seconds)

February 24, 2006 - Armwrestling with Angela Salvagno & Zee

Hi-Res Replay (8.6 MB, 17 seconds)

Zee gets to use 2 hands this time (3.9 MB, 27 seconds)

Hi-Res Replay (13.6 MB, 27 seconds)

Zee is left-handed - what will happen now? (2.8 MB, 19 seconds)

Hi-Res Replay (9.6 MB, 19 seconds)

2 hands vs Angela's left (3.0 MB, 20 seconds)

Hi-Res Replay (10.1 MB, 20 seconds)

February 23, 2006 - Marika Johansson - Swedish Sweetheart, Perfect in Pink - by MCG

Little things mean a lot - Marika introduces herself to us (8.1 MB, 54 seconds)

Hi-Res Replay (27.4 MB, 54 seconds)

Hamstring fans - hope you're sitting down (6.3 MB, 43 seconds)

Hi-Res Replay (21.7 MB, 43 seconds)

Bicep quality (3.0 MB, 20 seconds)

Hi-Res Replay (10.5 MB, 20 seconds)

Every part is just so shredded (6.0 MB, 40 seconds)

Muscle magnitude (5.4 MB, 37 seconds)

Hi-Res Replay (18.6 MB, 37 seconds)

February 22, 2006 - Rosana Muller - Hot Brazilian Muscle

Abs & round glutes (4.5 MB, 30 seconds)

Hi-Res Replay (15.4 MB, 30 seconds)

Sculpted abs with a bicep flex (3.4 MB, 23 seconds)

Hi-Res Replay (11.7 MB, 23 seconds)

Legs, long and lean (6.2 MB, 42 seconds)

Hi-Res Replay (21.4 MB, 42 seconds)

Finally a real look at those incredible biceps (7.0 MB, 48 seconds)

Awe-inspiring abs and biceps (9.4 MB, 64 seconds)

Hi-Res Replay (32.4 MB, 64 seconds)

February 21, 2006 - Debbie Leung & Shelby Kadyk in the gym

Abswork by Debbie (8.1 MB, 55 seconds)

Hi-Res Replay (28.0 MB, 55 seconds)

So *that's* how she got those delts (12.7 MB, 86 seconds)

Hi-Res Replay (43.7 MB, 86 seconds)

She may be young and pretty, but Shelby does not mess around (10.1 MB, 69 seconds)

Hi-Res Replay (34.8 MB, 69 seconds)

Why can't all figure competitors pose as confidently as Debbie? (9.0 MB, 60 seconds)

Hi-Res Replay (30.5 MB, 60 seconds)

February 18, 2006 - Kim Birtch - Big Muscle Beauty, more

Big arm, bigger smile (4.4 MB, 30 seconds)

Bicep measurement (10.5 MB, 72 seconds)

Hi-Res Replay (36.4 MB, 72 seconds)

Thick, and serious about it (7.3 MB, 49 seconds)

Hi-Res Replay (25.0 MB, 49 seconds)

Pop it on the left (8.4 MB, 57 seconds)

Hi-Res Replay (29.0 MB, 57 seconds)

Twist-n-pop, right - which side is better? (3.5 MB, 25 seconds)

Hi-Res Replay (12.6 MB, 25 seconds)

Kim's perspective on flexin' & feelin' (9.2 MB, 62 seconds)

Hi-Res Replay (31.5 MB, 62 seconds)

February 17, 2006 - Jody Wald - Off-season Sexy

Pec-ometry and the FemFlex Flex (9.0 MB, 61 seconds)

Hi-Res Replay (31.1 MB, 61 seconds)

One big arm, one big back (5.7 MB, 39 seconds)

Hi-Res Replay (19.7 MB, 39 seconds)

It's all about the smile, although the thick arms ain't bad at all (6.9 MB, 47 seconds)

Hi-Res Replay (23.9 MB, 47 seconds)

Peakage then the FemFlex Flex (4.1 MB, 35 seconds)

Hi-Res Replay (18.0 MB, 35 seconds)

She's got talent (9.2 MB, 63 seconds)

She knows how to flex (5.6 MB, 38 seconds)

February 16, 2006 - Trina Gillis - Not So Long Ago

Hi-Res Replay (19.5 MB, 38 seconds)

Pop that peak (4.3 MB, 29 seconds)

Hi-Res Replay (14.9 MB, 29 seconds)

Double Bi Perfection (7.3 MB, 50 seconds)

Hi-Res Replay (25.2 MB, 50 seconds)

Peakage then the FemFlex Flex (4.1 MB, 28 seconds)

Hi-Res Replay (14.4 MB, 28 seconds)

Close in concentration (3.7 MB, 25 seconds)

Hi-Res Replay (12.8 MB, 25 seconds)

February 15, 2006 - Angela Salvagno - A Change in the Winds

Stronger, more confident than ever (5.7 MB, 38 seconds)

Hi-Res Replay (19.5 MB, 38 seconds)

15-1/2 inches of woman power (9.3 MB, 63 seconds)

Hi-Res Replay (32.0 MB, 63 seconds)

Working that big ball of muscle(7.7 MB, 53 seconds)

Hi-Res Replay (26.7 MB, 53 seconds)

Some flexin' and feelin' (7.8 MB, 54 seconds)

Hi-Res Replay (27.4 MB, 54 seconds)

Close in power (4.8 MB, 32 seconds)

Hi-Res Replay (16.5 MB, 32 seconds)

February 14, 2006 - Angela Salvagno - Your Valentine's Surprise

Muscle Appreciation Day - AUDIO REQUIRED (13.0 MB, 88 seconds)

Hi-Res Replay (17.2 MB, 88 seconds)

February 13, 2006 - Nicole Berg - In a Word, 'Awesome'

Strong and confident bicep flexes (5.0 MB, 33 seconds)

Hi-Res Replay (17.2 MB, 33 seconds)

Bi-tri-lat (3.9 MB, 26 seconds) - sound is a little glitchy

Hi-Res Replay (13.4 MB, 26 seconds)

Quad almighty (13.0 MB, 88 seconds)

Hi-Res Replay (44.7 MB, 88 seconds)

Olympic Goddess (7.0 MB, 47 seconds)

Hi-Res Replay (24.1 MB, 47 seconds)

Getting in close, then appreciating Gold (7.6 MB, 52 seconds)

Hi-Res Replay (26.4 MB, 52 seconds)

February 10, 2006 - Julie Dearth - All-Natural Mommy Muscle

Pipes! (4.1 MB, 28 seconds)

Hi-Res Replay (14.2 MB, 28 seconds)

Crossed over (9.4 MB, 65 seconds) - sound is a little glitchy

Hi-Res Replay (32.9 MB, 65 seconds)

Julie is most muscular (5.5 MB, 37 seconds)

Hi-Res Replay (18.9 MB, 37 seconds)

This wide view provides some perspective (4.9 MB, 33 seconds)

Hi-Res Replay (17.0 MB, 33 seconds)

Preacher curls (7.5 MB, 51 seconds)

Hi-Res Replay (25.8 MB, 51 seconds)

February 9, 2006 - Jodi Michaels - Pro Bodybuilding Hottie

Quad show-off (4.5 MB, 30 seconds)

Hi-Res Replay (15.4 MB, 30 seconds)

A lesson in doing (and filming) leg extensions (7.4 MB, 51 seconds) - sound is a little glitchy

Quads so nice, we had to bring them back for a second look (5.5 MB, 37 seconds)

Hi-Res Replay (18.9 MB, 37 seconds)

This is the way we build our pecs (10.5 MB, 72 seconds)

Hi-Res Replay (37.8 MB, 72 seconds)

Pec-perfectly thick and rounded results (5.5 MB, 37 seconds)

Hi-Res Replay (19.1 MB, 37 seconds)

February 8, 2006 - Jamie Justin - Heavy Equipment Operator

Check out that 'V' (4.2 MB, 28 seconds)

Hi-Res Replay (14.4 MB, 28 seconds)

Single bi, then the FemFlex flex (9.3 MB, 63 seconds)

Tri and pec push (4.7 MB, 32 seconds)

Hi-Res Replay (16.2 MB, 32 seconds)

You're going to love the ab shot (6.0 MB, 40 seconds)

Hi-Res Replay (20.2 MB, 40 seconds)

Something hot about a fitness woman's twist-n-pop (3.3 MB, 22 seconds)

Hi-Res Replay (11.3 MB, 22 seconds)

Showing off her structure, triceps, and more twist-n-pop (6.2 MB, 43 seconds)

Hi-Res Replay (21.3 MB, 43 seconds)

February 7, 2006 - Debbie Bramwell - Beauty and Big Muscles

Bicep popping left peak (8.4 MB, 56 seconds)

Hi-Res Replay (28.6 MB, 56 seconds)

Standing simulated rows, you will applaud Debbie's back (12.2 MB, 83 seconds)

Hi-Res Replay (42.2 MB, 83 seconds)

Concentrate and pull (6.8 MB, 46 seconds)

Hi-Res Replay (23.4 MB, 46 seconds)

Pull some more - warning: seriously thick veins (6.1 MB, 41 seconds)

Hi-Res Replay (21.1 MB, 41 seconds)

Bi-Tri reflex (9.7 MB, 63 seconds)

Hi-Res Replay (33.4 MB, 63 seconds)

February 6, 2006 - Amy Sibcy - Jr USAs Best Legs

Amy tells us a little about herself while hitting some poses (10.3 MB, 43 seconds)

Hi-Res Replay (22.0 MB, 43 seconds)

Amy talks about her bodybuilding and powerlifting titles (7.2 MB, 49 seconds) - sound is a little glitchy

Hi-Res Replay (24.7 MB, 49 seconds)

Abs of steel (9.4 MB, 64 seconds)

Hi-Res Replay (32.5 MB, 64 seconds)

Oh, those legs again... (13.0 MB, 89 seconds)

Hi-Res Replay (44.8 MB, 89 seconds)

Shredded pectoral (11.5 MB, 78 seconds)

Hi-Res Replay (39.7 MB, 78 seconds)

Checking out her own legs - yes, Amy, they're very nice (8.3 MB, 53 seconds)

Hi-Res Replay (28.5 MB, 53 seconds)

February 5, 2006 - Sarah Dunlap - Chillin' at the Crib

Getting a leg up (10.3 MB, 70 seconds)

Hi-Res Replay (35.4 MB, 70 seconds)

Sarah feels the rhythms; many would like to feel the biceps... (8.6 MB, 57 seconds)

"Can I turn it up?" (5.6 MB, 38 seconds)

Hi-Res Replay (19.5 MB, 38 seconds)

Swingin' Sarah (9.5 MB, 64 seconds)

Hi-Res Replay (32.6 MB, 64 seconds)

"We need more Shiraz" (8.1 MB, 55 seconds)

Hi-Res Replay (28.0 MB, 55 seconds)

Sorry, guys - I tried *wink* (5.2 MB, 37 seconds)

Hi-Res Replay (18.8 MB, 37 seconds)

February 4, 2006 - Rhonda Dethlefs - Naturally Built

Getting a leg up (6.4 MB, 43 seconds)

Hi-Res Replay (21.8 MB, 43 seconds)

Just legs, just legs (9.2 MB, 62 seconds)

Hi-Res Replay (31.7 MB, 62 seconds)

Known for her biceps, Rhonda is making a serious quad statement (6.7 MB, 45 seconds)

Hi-Res Replay (23.2 MB, 45 seconds)

Shadowy perspective (7.5 MB, 51 seconds)

Hi-Res Replay (26.4 MB, 51 seconds)

Underappreciated quads (9.0 MB, 61 seconds)

Hi-Res Replay (12.3 MB, 61 seconds)

February 3, 2006 - Kim Birtch - Big Muscle Beauty

Calf raises (9.1 MB, 61 seconds)

Hi-Res Replay (30.2 MB, 57 seconds)

More iron quads and steel abs (12.6 MB, 86 seconds)

Hi-Res Replay (43.3 MB, 86 seconds)

Pec stiata (3.5 MB, 24 seconds)

Big, vascular biceps (8.2 MB, 56 seconds)

Hi-Res Replay (28.3 MB, 56 seconds)

Monster back and biceps (9.5 MB, 65 seconds)

Hi-Res Replay (12.3 MB, 65 seconds)

February 2, 2006 - Brenda Smith - Fantasy Calves

Flexin' & feelin' - calf massage (8.3 MB, 57 seconds)

Hi-Res Replay (28.7 MB, 57 seconds)

Flexin & feelin', part 2 (6.9 MB, 47 seconds)

Inflation (8.6 MB, 58 seconds)

Hi-Res Replay (29.5 MB, 58 seconds)

Just hanging (4.9 MB, 33 seconds)

Hi-Res Replay (16.9 MB, 33 seconds)

How does Brenda measure up? (12.3 MB, 84 seconds)

Hi-Res Replay (12.3 MB, 84 seconds)

February 1, 2006 - Angie Salvagno - Super & Sexy

Big pecs and band work (6.4 MB, 43 seconds)

Hi-Res Replay (22.1 MB, 43 seconds)

More with the bands, delts and biceps (8.9 MB, 59 seconds)

Hi-Res Replay (29.9 MB, 59 seconds)

Curl - For Her (6.1 MB, 41 seconds)

Hi-Res Replay (21.0 MB, 41 seconds)

Look at how *thick* that vein is (8.5 MB, 58 seconds)

Hi-Res Replay (29.3 MB, 58 seconds)

Back causing trouble (9.4 MB, 63 seconds)

Hi-Res Replay (32.4 MB, 63 seconds)

January 31, 2006 - Jody May's - Pretty, Powerful Woman

Big arms flexing in close (5.2 MB, 35 seconds)

Hi-Res Replay (15.6 MB, 35 seconds)

Seriously powerful pecs (5.0 MB, 30 seconds)

These forearms are stronger than they may look (7.3 MB, 50 seconds)

Hi-Res Replay (25.2 MB, 50 seconds)

Tri harder (9.3 MB, 63 seconds)

Hi-Res Replay (30.3 MB, 63 seconds)

Jody has back, oh, does she have back (7.7 MB, 50 seconds)

Hi-Res Replay (26.7 MB, 50 seconds)

January 29, 2006 - Conny Brandt - Megamuscle, not for the timid - by Andy

Extreme bicep close-up - I believe in the power of that forearm, too (9.7 MB, 66 seconds)

Hi-Res Replay (33.6 MB, 66 seconds)

Pumping that big right like there's no tomorrow (6.3 MB, 43 seconds)

Hi-Res Replay (21.8 MB, 43 seconds)

Light dumbbell warmup (8.3 MB, 56 seconds)

Hi-Res Replay (29.2 MB, 56 seconds)

Just stretching (9.1 MB, 61 seconds)

Hi-Res Replay (30.9 MB, 61 seconds)

Something big is coming... (3.7 MB, 25 seconds)

Hi-Res Replay (20.5 MB, 25 seconds)

QUAD-QUAKE!!! (39.4 MB, 75 seconds)

Hi-Res Replay (11.7 MB, 75 seconds)

January 27, 2006 - Michele Burdick - by MCG

Pec pumpin' and a little twist-n-pop (6.3 MB, 43 seconds)

Hi-Res Replay (20.8 MB, 43 seconds)

We need more tri, but the rear biceps view makes up for what we were denied (6.6 MB, 45 seconds)

Hi-Res Replay (22.8 MB, 45 seconds)

Calf fans, this one's for you (8.2 MB, 56 seconds)

Hi-Res Replay (28.4 MB, 56 seconds)

Quads and obliques (5.2 MB, 35 seconds)

Hi-Res Replay (17.9 MB, 35 seconds)

The MCG perspective (5.9 MB, 40 seconds)

She just says her name...ahhh (3.2 MB, 22 seconds)

January 26, 2006 - Inga Neverauskaite - Lithuanian beauty

Hi-Res Replay (11.2 MB, 22 seconds)

Pleasant peak (9.8 MB, 67 seconds)

Hi-Res Replay (33.8 MB, 67 seconds)

I *know* I'm not the only one who noticed the abs (8.8 MB, 60 seconds)

Hi-Res Replay (30.4 MB, 60 seconds)

Double 'em up with a smile (4.0 MB, 27 seconds)

Hi-Res Replay (33.8 MB, 27 seconds)

Figure side chest (5.7 MB, 39 seconds)

Hi-Res Replay (19.6 MB, 39 seconds)

January 25, 2006 - Dara Trager

Biceptual poppage (9.6 MB, 66 seconds)

Left peak power and forearms, too (10.4 MB, 71 seconds)

Hi-Res Replay (35.9 MB, 71 seconds)

Flexin' & feelin' with twist-n-pop (7.1 MB, 48 seconds)

Hi-Res Replay (24.7 MB, 48 seconds)

I think Dara's a fan of her biceps, too (6.8 MB, 46 seconds)

Hi-Res Replay (23.3 MB, 46 seconds)

Bouncing the biceps with hair - coolest. clip. ever. (7.6 MB, 49 seconds)

Hi-Res Replay (32.4 MB, 49 seconds)

January 24, 2006 - Heather Whitworth-King - by MCG

Hair work (4.3 MB, 29 seconds)

Hi-Res Replay (14.8 MB, 29 seconds)

Calf and quad flexing (14.8 MB, 1 minute, 41 seconds)

Hi-Res Replay (51.2 MB, 1 minute, 41 seconds)

More calves, hair, and then a bicep (8.6 MB, 59 seconds)

Hi-Res Replay (29.8 MB, 59 seconds)

Single-arm flexes (9.7 MB, 66 seconds)

Double-up from the front and back (13.1 MB, 87 seconds)

Hi-Res Replay (45.3 MB, 87 seconds)

January 23, 2006 - Kristy Hawkins in the gym

Tricep pressdowns (10.0 MB, 67 seconds)

Hi-Res Replay (34.2 MB, 67 seconds)

More tricep work and some cool stretching at the end (11.5 MB, 78 seconds)

Hi-Res Replay (39.6 MB, 78 seconds)

Cable cross-overs to shape the pecs (12.5 MB, 85 seconds)

Hi-Res Replay (43.3 MB, 85 seconds)

Piston pumping action (17.8 MB, 2 minutes)

Hi-Res Replay (61.4 MB, 2 minutes)

Unreal quads during leg extensions (9.5 MB, 65 seconds)

Hi-Res Replay (32.7 MB, 65 seconds)

Note: I'm aware that the sound is glitchy for several of these, so you may want to mute them. Kristy looked too good to justify getting rid of the footage altogether.

January 22, 2006 - Lisa Moordigian

Flexin' & feelin' - a leggy edition (8.9 MB, 60 seconds)

f & f, part 2 (8.2 MB, 55 seconds)

Flexin' & feelin' - peakwise (6.7 MB, 45 seconds)

Piston pumping action (8.0 MB, 55 seconds)

Extreme muscle close-up (11.2 MB, 73 seconds)

Hi-Res Replay (38.6 MB, 73 seconds)

January 21, 2006 - Autumn Raby - Canadian overall champion - back at FemFlex

Bicep measurement (4.5 MB, 30 seconds)

Hi-Res Replay (15.5 MB, 30 seconds)

She kicks off her heels and then curls just for you (9.2 MB, 62 seconds)

Hi-Res Replay (31.6 MB, 62 seconds)

Another bicep measurement after pumping up (10.6 MB, 72 seconds)

Hi-Res Replay (36.6 MB, 72 seconds)

Even more bicep measuring! (11.1 MB, 76 seconds)

Intro and straight bar curls with 30 lbs (11.2 MB, 76 seconds)

January 18, 2006 - Amy Faulkner's arm workout - filmed in HD*!

Curling now with 40 lbs (10.1 MB, 57 seconds)

Now up to 50 lbs, with some cool flexes included (12.5 MB, 85 seconds)

Hi-Res Replay (43.3 MB, 85 seconds)

Seated alternating dumbbell curls (10.7 MB, 73 seconds)

Hi-Res Replay (36.8 MB, 73 seconds)

More curls and then that killer smile (15.2 MB, 1 minute, 44 seconds)

Hi-Res Replay (27.9 MB, 1 minute, 44 seconds)

January 17, 2006 - Kim Birtch - Clearly Canadian

No one does the bands like Kim B can (14.0 MB, 96 seconds)

Hi-Res Replay (48.5 MB, 96 seconds)

L'il Kim knows how to work it (10.1 MB, 69 seconds)

Hi-Res Replay (35.1 MB, 69 seconds)

Rockin' abs and quads (7.4 MB, 50 seconds)

Gluteal niceties - hamming it up, with calf action on the side (9.1 MB, 61 seconds)

Hi-Res Replay (31.0 MB, 61 seconds)

Pillars of strength (8.1 MB, 55 seconds)

Introduction and brief bodybuilding bio (8.3 MB, 56 seconds)

January 16, 2006 - Leanne Allen - Australian-born 3-time Ms. Natural Olympia

Hi-Res Replay (28.4 MB, 56 seconds)

Break out the bands (6.9 MB, 47 seconds)

Bicep curls, then side laterals (10.2 MB, 69 seconds)

Hi-Res Replay (36.5 MB, 69 seconds)

A twist on triceps extensions (9.9 MB, 68 seconds)

Hi-Res Replay (34.3 MB, 68 seconds)

Double bicep pump (6.3 MB, 43 seconds)

Hi-Res Replay (35.2 MB, 43 seconds)

January 14, 2006 - Jennifer Delano mini-movie

4-1/2 minutes of Jen, by request (41 MB, 4 minutes, 34 seconds)

Hi-Res Replay (171 MB, 4 minutes, 34 seconds)

January 12, 2006 - Jennifer Delano for the calf fans

Off-season calf profile (8.6 MB, 58 seconds)

Hi-Res Replay (29.4 MB, 58 seconds)

Single calf raises (7.7 MB, 52 seconds)

Now on the left side (6.5 MB, 44 seconds)

Hi-Res Replay (22.3 MB, 44 seconds)

Getting in there for a close-up (7.3 MB, 49 seconds)

Hi-Res Replay (25.1 MB, 49 seconds)

A nice left vs right calf comparison (10.2 MB, 65 seconds)

Hi-Res Replay (35.2 MB, 65 seconds)

January 11, 2006 - Marie Thiebault - Top-5 Canadian heavyweight - by Simon

Bicep measurement (7.9 MB, 54 seconds)

Hi-Res Replay (27.3 MB, 54 seconds)

Quad measurement (7.1 MB, 48 seconds)

Re-measuring...for good measure (9.3 MB, 63 seconds)

Marie shares a little about her life (11.2 MB, 77 seconds)

Hi-Res Replay (25.7 MB, 77 seconds)

Showing off her big, mature biceps (5.6 MB, 38 seconds)

Hi-Res Replay (19.4 MB, 38 seconds)

Pumping up that huge right bicep, includes extreme close-up (6.8 MB, 46 seconds)

Hi-Res Replay (23.6 MB, 46seconds)

How does the right compare to the left? (11.1 MB, 75 seconds)

Hi-Res Replay (38.2 MB, 75 seconds)

January 10, 2006 - Tatiana Anderson - Canadian heavyweight bodybuilder/model - by Simon

We love a confident poser (9.3 MB, 63 seconds)

Hi-Res Replay (32.0 MB, 63 seconds)

Get your back against the wall (7.2 MB, 49 seconds)

Hi-Res Replay (24.7 MB, 49 seconds)

Oh my, those bis and tris (4.4 MB, 30 seconds)

Legs a la Tat (7.4 MB, 51 seconds)

Tatiana is too much...and she knows it! (6.9 MB, 47 seconds)

Lisa brings us into her world (8.0 MB, 54 seconds)

January 9, 2006 - Lisa Moordigian - Peak Power - by MCG

A little ab touch-up, then a taste of flexing to come (8.3 MB, 56 seconds)

Peak extreme (10.1 MB, 69 seconds)

Hi-Res Replay (43.1 MB, 69 seconds)

Twist-and-pop (5.9 MB, 40 seconds)

Hi-Res Replay (20.4 MB, 40 seconds)

One powerful peak, plus a glimpse of quads as well (12.6 MB, 83 seconds)

Hi-Res Replay (64.2 MB, 83 seconds)

January 7, 2006 - Lucie Bergeron, Canadian heavyweight bodybuilding champion turned figure champion - by Simon

A biceptual introduction (5.8 MB, 40 seconds)

Lucie gets with the band(s) (10.1 MB, 69 seconds)

Hi-Res Replay (34.9 MB, 69 seconds)

Photogenic double biceps (9.1 MB, 62 seconds)

Hi-Res Replay (23.7 MB, 62 seconds)

Lucie puts her back into it (11.8 MB, 81 seconds)

Hi-Res Replay (40.8 MB, 81 seconds)

And now...the calf raises (8.7 MB, 56 seconds)

Having fun, showing off some muscles, too (6.8 MB, 46 seconds)

January 6, 2006 - Christiane Lamy, Canadian heavyweight bodybuilder, makes her FemFlex video debut - by Simon

Hi-Res Replay (23.3 MB, 46 seconds)

Getting those long, beautiful legs into the action (8.7 MB, 56 seconds)

Pec design and shapely delts (6.9 MB, 47 seconds)

Christiane puts her back into it (8.6 MB, 58 seconds)

Hi-Res Replay (29.6 MB, 58 seconds)

Muscle sensuel (8.1 MB, 55 seconds)

Ab dreaming, pec screaming (8.0 MB, 54 seconds)

Hi-Res Replay (28.0 MB, 54 seconds)

January 5, 2006 - Rhonda Dethlefs makes her FemFlex video debut - by MCG

Rhonda's big bicep pop (6.1 MB, 40 seconds)

Hi-Res Replay (60.6 MB, 40 seconds)

Just plain thick (7.7 MB, 52 seconds)

Pumping her enormous left bicep (6.0 MB, 40 seconds)

Hair brushing bicep (9.9 MB, 67 seconds)

Hi-Res Replay (34.1 MB, 67 seconds)

Undulating bicep pop (6.5 MB, 45 seconds)

Hi-Res Replay (22.5 MB, 45 seconds)

Pop, pop, pop, pop it up (2.8 MB, 15 seconds)

Hi-Res Replay (8.8 MB, 15 seconds)

January 2, 2006 - Anne Grethe Torgersen at Exhale Weekend 2005 in Sweden

Anne Grethe shows off her impressive upper-body musculature (8.0 MB, 54 seconds)

Hi-Res Replay (27.5 MB, 54 seconds)

It was really cold, so we had to move inside to see more arms and back (6.7 MB, 46 seconds)

Hi-Res Replay (23.2 MB, 46 seconds)

Abs and quads (11.9 MB, 81 seconds)

Hi-Res Replay (41.1 MB, 81 seconds)

January 1, 2006 - Lori George off-season

She shoots pool and watches football - can life be any better? (10.2 MB, 70 seconds)

Hi-Res Replay (17.0 MB, 70 seconds)

Lori invites the fans to check out some biceps (11.3 MB, 77 seconds)

Hi-Res Replay (38.9 MB, 77 seconds)

Lori in action (9.6 MB, 65 seconds)

Hi-Res Replay (27.6 MB, 65 seconds)

This is funny (9.2 MB, 63 seconds)

Hi-Res Replay (34.1 MB, 63 seconds)

December 30, 2005 - More great video from our good friends at Andy's Muscle Goddesses - FREE

The birds like this incredible muscle, too (4.9 MB, 32 seconds)

Hi-Res Replay (17.0 MB, 32 seconds)

A very confident poser, Maryse shows all the goods (9.7 MB, 66 seconds)

This time with an emphasis on biceps, but the quads are impressive, too (8.0 MB, 54 seconds)

Hi-Res Replay (27.6 MB, 54 seconds)

Mystery bodybuilder showing off for us a bit (5.9 MB, 39 seconds)

Hi-Res Replay (20.6 MB, 39 seconds)

The ultra-hard and vascular Mary Lynne Mackenzie is always a treat (5.6 MB, 38 seconds)

Hi-Res Replay (19.8 MB, 38 seconds)

December 26, 2005 - Conny Brandt - NABBA World Champion bodybuilder from Germany

Huge, redefined (8.3 MB, 56 seconds)

Hi-Res Replay (28.5 MB, 56 seconds)

Playfully showing off her HUGE upper body for the camera (10.7 MB, 73 seconds)

Hi-Res Replay (36.8 MB, 73 seconds)

A big dose of biceps, then massive back attack (6.3 MB, 42 seconds)

Hi-Res Replay (21.6 MB, 42 seconds)

The most muscle I've seen in a long time...abs, too *sigh* (11.9 MB, 81 seconds)

Hi-Res Replay (41.2 MB, 81 seconds)

December 25, 2005 - Christy Resendes - Champion natural bodybuilder and Strongwoman competitor - by Simon

Introducing Christy (7.8 MB, 53 seconds)

Hi-Res Replay (26.8 MB, 53 seconds)

Some bicep curls and delt/tricep work with the bands (9.6 MB, 65 seconds)

Hi-Res Replay (32.8 MB, 65 seconds)

Another set of bicep and delt work (9.5 MB, 65 seconds)

Hi-Res Replay (32.7 MB, 65 seconds)

Pumping that pretty peak (8.9 MB, 60 seconds)

Hi-Res Replay (30.6 MB, 60 seconds)

More peakage and then a look at Christy's back detail (6.9 MB, 47 seconds)

Introducing Wendy (10.6 MB, 72 seconds)

December 24, 2005 - Wendy McCready - IFBB Pro Bodybuilder from the UK, by MCG

Hi-Res Replay (34.4 MB, 72 seconds)

Killer quads (9.4 MB, 64 seconds)

Hi-Res Replay (30.4 MB, 64 seconds)

Breathtaking abs (7.0 MB, 48 seconds)

Hi-Res Replay (24.2 MB, 48 seconds)

Muscle recline (6.4 MB, 43 seconds)

Hi-Res Replay (22.3 MB, 43 seconds)

Close in pumps (6.3 MB, 42 seconds)

Hi-Res Replay (22.0 MB, 42 seconds)

December 21, 2005 - Kim Perez

Careful not to fall in love with the traps (8.3 MB, 53 seconds)

Hi-Res Replay (27.6 MB, 53 seconds)

A perfectly proportioned left bicep (4.5 MB, 30 seconds)

Hi-Res Replay (15.0 MB, 30 seconds)

Big biceps on blue (7.3 MB, 50 seconds)

Hi-Res Replay (25.2 MB, 50 seconds)

Biceps so big, delts so DAYUM! (8.3 MB, 57 seconds)

Hi-Res Replay (28.8 MB, 57 seconds)

Kim truly is...MOST MUSCULAR (12 MB, 80 seconds)

Hi-Res Replay (41.7 MB, 80 seconds)

December 19, 2005 - Kristi Wills

Flexing her big left arm, including twist-n-pop (8.3 MB, 56 seconds)

Bicep pump (7.8 MB, 53 seconds)

Hi-Res Replay (27.0 MB, 53 seconds)

Bicep poppin' mini-loop (9.5 MB, 65 seconds)

Hi-Res Replay (32.8 MB, 65 seconds)

Rear twist-n-pop (6.2 MB, 42 seconds)

Hi-Res Replay (21.6 MB, 42 seconds)

Extreme close-up of peak performance (7.9 MB, 53 seconds)

Hi-Res Replay (27.4 MB, 53 seconds)

December 17, 2005 - Christine Brandon - more band play

Working the bands for delt benefit (8.3 MB, 56 seconds)

Hi-Res Replay (28.6 MB, 56 seconds)

Giving the pecs a pump (9.9 MB, 67 seconds)

Hi-Res Replay (34.1 MB, 67 seconds)

Pumped, vascular peaks (7.7 MB, 52 seconds)

Hi-Res Replay (27.0 MB, 52 seconds)

Banded bicep curls from a reverse angle (9.5 MB, 65 seconds)

Hi-Res Replay (32.9 MB, 65 seconds)

Wrapping up the curls, then flexing those pumped forearms (24 MB, 2 minutes, 44 seconds)

Hi-Res Replay (82.9 MB, 2 minutes, 44 seconds)

December 15, 2005 - Julie Dearth - off-season workout

Pull 'em down (10.0 MB, 68 seconds)

Hi-Res Replay (34.6 MB, 68 seconds)

Biceps from the back (4.5 MB, 32 seconds)

Hi-Res Replay (16.6 MB, 32 seconds)

Now, pull 'em up (8.3 MB, 56 seconds)

Hi-Res Replay (28.5 MB, 56 seconds)

Prepping, then HERO CURLS (18.0 MB, 2 minutes, 2 seconds)

Hi-Res Replay (61.4 MB, 2 minutes, 2 seconds)

December 14, 2005 - Angie Salvagno

Intense Pecs - muscle control (16.0 MB, 1 minute, 49 seconds)

Hi-Res Replay - there was only lo-res the 1st time around (56 MB, 1 minute, 49 seconds)

Call me crazy, but I could watch Angie doing pec work all day (9.3 MB, 63 seconds)

Legs, the way they were meant to be (8.9 MB, 60 seconds)

Hi-Res Replay (30.7 MB, 60 seconds)

Calf divide (6.0 MB, 41 seconds)

Hi-Res Replay (20.8 MB, 41 seconds)

Into her abs we can go (7.8 MB, 52 seconds)

Hi-Res Replay (26.8 MB, 52 seconds)

December 13, 2005 - Annett Wittig

Hamstrings defined (7.6 MB, 51 seconds)

Legs from the front (5.6 MB, 38 seconds)

Hi-Res Replay (19.3 MB, 38 seconds)

Quad shake, quad quake (9.0 MB, 62 seconds)

Hi-Res Replay (31.2 MB, 62 seconds)

Big. Booming. Quads. (4.9 MB, 33 seconds)

Hi-Res Replay (17.1 MB, 33 seconds)

Gnarly biceps - extreme muscle close-up (8.9 MB, 60 seconds)

Hi-Res Replay (17.1 MB, 60 seconds)

December 12, 2005 - Jamie Justin - by TK

With arms that great, why am I so focused on her abs? (7.5 MB, 51 seconds)

The FemFlex Flex (8.2 MB, 57 seconds)

Hi-Res Replay (29.3 MB, 57 seconds)

Heavy equipment operator...bicep equipment, that is (6.9 MB, 47 seconds)

Hi-Res Replay (23.9 MB, 47 seconds)

Rear peakage (7.0 MB, 48 seconds)

Smooth musculosa (5.7 MB, 38 seconds)

December 9, 2005 - Laurie Steele

Hi-Res Replay (19.6 MB, 38 seconds)

Delts, oh my pecs (8.1 MB, 55 seconds)

She's mighty mighty (7.4 MB, 50 seconds)

I'd love to know what she's saying, but her muscles are so beautiful... (7.3 MB, 57 seconds)

Hi-Res Replay (29.2 MB, 57 seconds)

December 8, 2005 - Angie Salvagno

Flexing on the side (4.0 MB, 27 seconds)

Hi-Res Replay (13.6 MB, 27 seconds)

These legs are just plain shredded (8.9 MB, 60 seconds)

Hi-Res Replay (30.3 MB, 60 seconds)

My legs, my back (10.4 MB, 71 seconds)

Hi-Res Replay (36.0 MB, 71 seconds)

Photo Time (7.3 MB, 49 seconds)

Hi-Res Replay (25.1 MB, 49 seconds)

More of Angie's unbelievable legs (12.2 MB, 78 seconds)

Hi-Res Replay (42 MB, 78 seconds)

December 7, 2005 - Stay Blaylock

'Oh my' bicep (6.6 MB, 44 seconds)

Hi-Res Replay (24.4 MB, 44 seconds)

Star exudes flex appeal (7.9 MB, 54 seconds)

Hi-Res Replay (27.9 MB, 54 seconds)

FemFlex flex and more (7.3 MB, 50 seconds)

Star feels good about these biceps - wouldn't you? (9.2 MB, 63 seconds)

Calves, the way they were meant to bulge (7.3 MB, 50 seconds)

December 6, 2005 - Brenda Smith - by MCG

On yer toes (7.0 MB, 48 seconds)

Hi-Res Replay (24.2 MB, 48 seconds)

Size. Does. Matter. (8.6 MB, 58 seconds)

Hi-Res Replay (29.5 MB, 58 seconds)

Just bigger (12.8 MB, 86 seconds)

Hi-Res Replay (44.2 MB, 86 seconds)

December 5, 2005 - Kim Kilper - by Hiram

Dip, baby, dip! (6.8 MB, 48 seconds)

Hi-Res Replay (24.4 MB, 48 seconds)

The second set, mighty tricep pump (6.5 MB, 44 seconds)

Hi-Res Replay (22.5 MB, 44 seconds)

These arms are just crazy (7.0 MB, 40 seconds)

Hi-Res Replay (24.3 MB, 40 seconds)

How we really pump triceps when we're serious (7.2 MB, 44 seconds)

Hi-Res Replay (25.4 MB, 44 seconds)

December 4, 2005 - Amy Sibcy - by Tom Nine

Goodness, those legs make 'em weak (11.6 MB, 79 seconds)

Hi-Res Replay (41.1 MB, 79 seconds)

Upper body flexed on the rail (9.1 MB, 62 seconds)

Hi-Res Replay (31.4 MB, 62 seconds)

Can't get enough of those legs (11.2 MB, 76 seconds)

Ham it up (8.0 MB, 54 seconds)

Hi-Res Replay (27.5 MB, 54 seconds)

December 3, 2005 - Klaudia Larson

Big. Back. Biceps. (6.1 MB, 42 seconds)

Hi-Res Replay (21.2 MB, 42 seconds)

The FemFlex Flex (6.3 MB, 43 seconds)

Hi-Res Replay (21.7 MB, 43 seconds)

Simulated crossovers give great pec flexion (9.7 MB, 66 seconds)

Hi-Res Replay (33.6 MB, 66 seconds)

December 1, 2005 - Julie Peavey - Mature muscle

Real. Quality. Muscle. (6.5 MB, 44 seconds)

Hi-Res Replay (22.4 MB, 44 seconds)

How did those quads get so shredded? (10.1 MB, 68 seconds)

Hi-Res Replay (34.6 MB, 68 seconds)

Dramatic structure (6.2 MB, 42 seconds)

Hi-Res Replay (21.4 MB, 42 seconds)

Big beautiful back (4.9 MB, 32 seconds)

Hi-Res Replay (16.3 MB, 32 seconds)

November 30, 2005 - Giana Holder at the 2005 Nationals

She's banded (7.0 MB, 47 seconds)

Can't explain it, but there's something cool about Giana's forearms (6.3 MB, 43 seconds)

Hi-Res Replay (21.7 MB, 43 seconds)

Oh my quad (3.9 MB, 26 seconds)

Hi-Res Replay (13.3 MB, 26 seconds)

November 29, 2005 - Anne Sheehan at the 2005 Nationals

Big pec teaser (7.6 MB, 51 seconds)

Hi-Res Replay (27.2 MB, 51 seconds)

Not bad for a girl - biceps and quads (9.1 MB, 61 seconds)

Hi-Res Replay (30.9 MB, 61 seconds)

November 23, 2005 - Amber Miller in the gym, part ii - BACK

Warming up the lats with 150-lb pulldowns (8.3 MB, 56 seconds)

Rear viewfinder (4.7 MB, 32 seconds)

Hi-Res Replay (16.3 MB, 32 seconds)

Bigtime power (9.7 MB, 66 seconds)

Hi-Res Replay (33.4 MB, 66 seconds)

Developing wings (7.9 MB, 51 seconds)

Hi-Res Replay (27.1 MB, 51 seconds)

Journey into muscle with seated cable rows (8.9 MB, 60 seconds)

Hi-Res Replay (30.6 MB, 60 seconds)

November 22, 2005 - Amber Miller in the gym

Tricep pressdowns (8.0 MB, 55 seconds)

Cable crossovers (7.8 MB, 54 seconds)

Incline dumbbell presses (clips contain some glitches) (7.3 MB, 50 seconds)

Shoulder presses (6.4 MB, 43 seconds)

Hi-Res Replay (21.9 MB, 43 seconds)

Alternating dumbbell curls (8.6 MB, 58 seconds)

Hi-Res Replay (30.2 MB, 58 seconds)

November 21, 2005 - Ellen Woodley

Unreal bicep (5.8 MB, 40 seconds)

Strong and striated (6.4 MB, 43 seconds)

Hi-Res Replay (22.0 MB, 43 seconds)

Big, booming bicep (4.9 MB, 33 seconds)

Hi-Res Replay (17.0 MB, 33 seconds)

Back and bi (9.4 MB, 64 seconds)

Hi-Res Replay (32.5 MB, 64 seconds)

November 20, 2005 - Shawna Smith

Pec-tified (8.8 MB, 60 seconds)

Hi-Res Replay (30.5 MB, 60 seconds)

Cute peak (8.6 MB, 60 seconds)

Hi-Res Replay (30.3 MB, 60 seconds)

Can a natural musclegirl be any cuter? (10.7 MB, 66 seconds)

Hi-Res Replay (36.8 MB, 66 seconds)

November 16, 2005 - Rebekah Kresila

Pec-tified (6.6 MB, 45 seconds)

Hi-Res Replay (22.8 MB, 45 seconds)

Seated chest press (8.6 MB, 57 seconds)

Hi-Res Replay (29.1 MB, 57 seconds)

If Rebekah ever figures out how hot she really is, we're going to be in trouble (10.5 MB, 71 seconds)

Hi-Res Replay (36.2 MB, 71 seconds)

Preach to me (9.7 MB, 66 seconds)

Trap secrets (11.7 MB, 79 seconds)

Hi-Res Replay (40.2 MB, 79 seconds)

November 15, 2005 - Anne Sheehan

Sheer hardness (4.6 MB, 31 seconds)

Hi-Res Replay (15.9 MB, 31 seconds)

Thick back, she's got it like that (6.4 MB, 44 seconds)

Hi-Res Replay (22.1 MB, 44 seconds)

Tri these abs...MOST muscular, o'traps (9.5 MB, 65 seconds)

Hi-Res Replay (32.9 MB, 65 seconds)

The ultimate in muscle control - Anne's Pec Dance...one of the best you'll ever see (14.6 MB, 99 seconds)

Hi-Res Replay (50 MB, 99 seconds)

November 13, 2005 - Nicole Berg, LIVE at Muscle Mansion 2004

Nicole...uninterrupted. (this clips features a bicep measurement and gives a glimpse of life inside Muscle Mansion) (18.9 MB, 2 minutes, 8 seconds)

Hi-Res Replay (64.9 MB, 2 minutes, 8 seconds)

"Alright, Nicole - show us your pecs" (9.6 MB, 65 seconds)

Hi-Res Replay (33 MB, 65 seconds)

If you've ever wanted to know what people talk about during a shoot... (6.7 MB, 46 seconds)

Hi-Res Replay (23.2 MB, 46 seconds)

Why am I a leg man now? "Nicole." (13.5 MB, 90 seconds)

Hi-Res Replay (46 MB, 90 seconds)

November 12, 2005 - Mary Hobbs in the Special Room

Flex and stare (5.6 MB, 40 seconds)

X-flex (3.9 MB, 26 seconds)

Hi-Res Replay (13.5 MB, 26 seconds)

Forearm flex (8.6 MB, 59 seconds)

Hi-Res Replay (29.6 MB, 59 seconds)

Big. Powerful. Pecs. (6.0 MB, 41 seconds)

Hi-Res Replay (20.9 MB, 41 seconds)

Bicep appreciation (6.8 MB, 43 seconds)

Hi-Res Replay (23.4 MB, 43 seconds)

November 9, 2005 - Jen Chehardy in Studio TK

Flexin' and feelin' (5.6 MB, 38 seconds)

Hi-Res Replay (19.2 MB, 38 seconds)

Pop that Peak (12.1 MB, 82 seconds)

Hi-Res Replay (41.8 MB, 82 seconds)

Part the Peak, part 2 (7.7 MB, 52 seconds)

Hi-Res Replay (26.7 MB, 52 seconds)

Concentrate...curl (5.9 MB, 40 seconds)

FemFlex flex (8.4 MB, 53 seconds)

Hi-Res Replay (29.1 MB, 53 seconds)

November 8, 2005 - Mary Lynne Mackenzie - Gym Time, by Simon

Triceps press-downs (9.3 MB, 63 seconds)

Hi-Res Replay (31.7 MB, 63 seconds)

Flex 'em, girl (7.5 MB, 51 seconds)

We're talking muscle with Mary Lynne (31.4 MB, 3 minutes, 34 seconds)

Gym walk (5.6 MB, 38 seconds)

Hi-Res Replay (19.2 MB, 38 seconds)

Leg extensions with dumbbell (9.6 MB, 64 seconds)

Hi-Res Replay (21.2 MB, 64 seconds)

November 6, 2005 - 2005 America's Best Biceps - BodyRock

Finals intros, part 1 (9.1 MB, 61 seconds)

Hi-Res Replay (31.0 MB, 61 seconds)

Finals intros, part 2 (10.3 MB, 70 seconds)

Hi-Res Replay (35.5 MB, 70 seconds)

Posedown! (14.6 MB, 99 seconds)

Hi-Res Replay (50.3 MB, 99 seconds)

What is "America's Best Biceps"? (6.3 MB, 43 seconds)

Awards announcements - be sure to check the size of that crowd who want to see women FLEX (26.4 MB, 3 minutes)

Hi-Res Replay (91.3 MB, 3 minutes)

November 5, 2005 - Tammy Strome, IFBB Pro Figure competitor (one of Tre's favorites), contest-ready, by Simon

Biceps in focus on these ez-bar curls (5.5 MB, 37 seconds)

Hi-Res Replay (19.1 MB, 37 seconds)

Pullin' up...check out that back! (6.8 MB, 46 seconds)

Hi-Res Replay (23.5 MB, 46 seconds)

Legs at work - extensions (6.2 MB, 42 seconds)

Hi-Res Replay (21.6 MB, 42 seconds)

You want rock-hard glutes? Do your lunges (8.9 MB, 60 seconds)

Abdominance (6.8 MB, 46 seconds)

Hi-Res Replay (23.6 MB, 46 seconds)

November 4, 2005 - Jennifer Delano, off-season calf lover

Back and front biceps (7.6 MB, 51 seconds)

Calf raises in heels never looked so good (10.9 MB, 74 seconds)

Hi-Res Replay (38.3 MB, 74 seconds)

Quality instep (5.8 MB, 40 seconds)

Rotational fusion (5.2 MB, 35 seconds)

Hi-Res Replay (17.8 MB, 35 seconds)

Move me (5.7 MB, 36 seconds)

Hi-Res Replay (19.6 MB, 36 seconds)

November 3, 2005 - Lindsey Boswell, from "Holy Calves" by MCG

Teaser (1.7 MB, 10 seconds) FREE

Hi-Res Replay (5.4 MB, 10 seconds) FREE

Too good to be true (8.1 MB, 55 seconds)

Hi-Res Replay (28.3 MB, 55 seconds)

Hold that, director's cut (7.8 MB, 5.3 seconds)

Hi-Res Replay (26.8 MB, 53 seconds)

A higher look (7.9 MB, 53 seconds)

Hi-Res Replay (26.8 MB, 53 seconds)

Remember that view? (6.5 MB, 44 seconds)

Hi-Res Replay (22.3 MB, 44 seconds)

November 2, 2005 - Sheilahe Brown, by MCG

She's back and she's bad (7.7 MB, 52 seconds)

There's something in the way she moves - the rear edition (10.8 MB, 73 seconds)

Hi-Res Replay (37.2 MB, 73 seconds)

Move me (9.9 MB, 64 seconds)

Hi-Res Replay (34 MB, 64 seconds)

November 1, 2005 - Jill St. Laurent

Best biceps of the day (6.4 MB, 43 seconds)

Hi-Res Replay (22.1 MB, 43 seconds)

Incredible triceptuality (3.4 MB, 23 seconds)

Hi-Res Replay (11.6 MB, 23 seconds)

Peaking at just the right time (7.8 MB, 53 seconds)

Hi-Res Replay (26.9 MB, 53 seconds)

Deltify me (4.1 MB, 25 seconds)

Hi-Res Replay (13.1 MB, 25 seconds)

Leg shape (6.6 MB, 40 seconds)

Hi-Res Replay (22.9 MB, 40 seconds)

October 30, 2005 - Dee Lazard - most mature muscle, by MCG

The confused cameraman (3.4 MB, 23 seconds)

Hi-Res Replay (11.6 MB, 23 seconds)

Forearm and bicep appreciation (6.9 MB, 47 seconds)

More ripped than you (6.1 MB, 42 seconds)

Hi-Res Replay (21.2 MB, 42 seconds)

Bi-tri superiority (7.7 MB, 52 seconds)

Hi-Res Replay (26.4 MB, 52 seconds)

Precious peak (4.5.0 MB, 31 seconds)

Hi-Res Replay (37.4 MB, 31 seconds)

October 29, 2005 - Michele Burdick - contest ready, from her upcoming DVD by MCG

Bringing it down (7.4 MB, 50 seconds)

Like it like back (4.9 MB, 34 seconds)

Ab effects (5.2 MB, 35 seconds)

Hi-Res Replay (17.6 MB, 35 seconds)

Getting flexy (4.6 MB, 31 seconds)

Hi-Res Replay (15.6 MB, 31 seconds)

Seated flexation (11.0 MB, 71 seconds)

Hi-Res Replay (37.4 MB, 71 seconds)

October 27, 2005 - Felicia Bruno - natural muscle

Hair play (5.1 MB, 34 seconds)

Hi-Res Replay (18.1 MB, 34 seconds)

A very alluring twist-n-pop (5.6 MB, 38 seconds)

Hi-Res Replay (19.2 MB, 38 seconds)

More t-n-p (3.8 MB, 25 seconds)

Hi-Res Replay (13.1 MB, 25 seconds)

Rear peak surprise (8.9 MB, 60 seconds)

Hi-Res Replay (30.5 MB, 60 seconds)

Close in flexin' (5.1 MB, 34 seconds)

Hi-Res Replay (18.2 MB, 34 seconds)

Have you thought about triceps today? (5.7 MB, 37 seconds)

Hi-Res Replay (18.9 MB, 37 seconds)

Don't forget the quads (7.0 MB, 42 seconds)

Hi-Res Replay (23.7 MB, 42 seconds)

October 26, 2005 - Kim Perez, at the time of winning her pro card at the 2005 IFBB North Americans

From the shadows into the light... (9.5 MB, 65 seconds)

Hi-Res Replay (32.8 MB, 65 seconds)

Just sitting and looking so good (8.5 MB, 57 seconds)

Hi-Res Replay (28.8 MB, 57 seconds)

Sometimes, it's all about perspective - enjoy this one, delt fans (9.8 MB, 66 seconds)

Hi-Res Replay (34.3 MB, 66 seconds)

Question - can these arms get any bigger? (6.6 MB, 45 seconds)

Hi-Res Replay (22.9 MB, 45 seconds)

Kim's packing her own cannonballs (9.7 MB, 62 seconds)

Hi-Res Replay (33.3 MB, 62 seconds)

October 25, 2005 - Star Blaylock

Bound for biceps (3.5 MB, 24 seconds)

Hi-Res Replay (12.1 MB, 24 seconds)

We go quadralistic (8.0 MB, 55 seconds)

Leg it close (7.6 MB, 51 seconds)

Hi-Res Replay (24.6 MB, 51 seconds)

Muscle and flow (6.3 MB, 43 seconds)

Hi-Res Replay (20.6 MB, 43 seconds)

Rest, then re-pose (6.6 MB, 45 seconds)

Hi-Res Replay (22.6 MB, 45 seconds)

October 24, 2005 - Laurie Steele - Bending steel, by TK

Real-time (5.1 MB, 35 seconds)

Hi-Res Replay (17.7 MB, 35 seconds)

Slow-mo (6.4 MB, 43 seconds)

Hi-Res Replay (22.2 MB, 43 seconds)

October 23, 2005 - Dara Trager - more

More flexin' and feelin' (4.3 MB, 29 seconds)

Hi-Res Replay (14.8 MB, 29 seconds)

Twist-n-pop (7.3 MB, 49 seconds)

Hi-Res Replay (25.0 MB, 49 seconds)

Rear twist-n-pop (2.5 MB, 17 seconds)

Hi-Res Replay (8.7 MB, 17 seconds)

Pop that bicep! (5.6 MB, 38 seconds)

Hi-Res Replay (19.3 MB, 38 seconds)

Pop it and pump it (8.7 MB, 56 seconds)

Hi-Res Replay (30.1 MB, 56 seconds)

October 21, 2005 - Amanda Swallow

Simple flex (4.4 MB, 30 seconds)

Hi-Res Replay (15.3 MB, 30 seconds)

Bring us bis, bring us tris (6.2 MB, 42 seconds)

Hi-Res Replay (21.3 MB, 42 seconds)

Send them right to me (3.3 MB, 22 seconds)

Hi-Res Replay (11.4 MB, 22 seconds)

Love fitness girls with a back like that (6.2 MB, 42 seconds)

Hi-Res Replay (21.3 MB, 42 seconds)

Peak pleasures (7.3 MB, 46 seconds)

Hi-Res Replay (25.3 MB, 46 seconds)

October 20, 2005 - Gerri Deach, mature muscle

We like big biceps (6.7 MB, 45 seconds)

Side of chest (2.2 MB, 15 seconds)

Hi-Res Replay (7.6 MB, 15 seconds)

Bringing a wide back into view (5.3 MB, 36 seconds)

Hi-Res Replay (18.2 MB, 36 seconds)

Sleeve-stretching biceps (8.4 MB, 55 seconds)

The legs are part of the deal, too, ya know (5.2 MB, 35 seconds)

Hi-Res Replay (17.8 MB, 35 seconds)

October 18, 2005 - Yvonne Edmunds, by MuscleCamGuy

More flexin' and feelin' (12.2 MB, 82 seconds)

Hi-Res Replay (41.7 MB, 82 seconds)

October 17, 2005 - Yvonne Edmunds, by MuscleCamGuy

Back time (9.1 MB, 62 seconds)

Hi-Res Replay (31.3 MB, 62 seconds)

Calf it (8.5 MB, 58 seconds)

Hi-Res Replay (29.9 MB, 58 seconds)

Biceps pop while playing with her hair (4.3 MB, 29 seconds)

Hi-Res Replay (15.0 MB, 29 seconds)

Do you see what I see? (6.7 MB, 45 seconds)

Flexing and feeling, extreme close-up (9.2 MB, 61 seconds)

Hi-Res Replay (31.7 MB, 61 seconds)

October 14, 2005 - Bettina Kadet

Rugged back, then twist-n-pop (9.6 MB, 65 seconds)

Hi-Res Replay (33.1 MB, 65 seconds)

More rear bicep twist-n-pop (5.4 MB, 36 seconds)

Hi-Res Replay (18.6 MB, 36 seconds)

Back in stasis (5.0 MB, 34 seconds)

More of that fine German engineering (5.7 MB, 39 seconds)

Hi-Res Replay (19.8 MB, 39 seconds)

Minor adjustments (3.5 MB, 23 seconds)

Hi-Res Replay (12.1 MB, 23 seconds)

Quads as viewed from above (6.8 MB, 46 seconds)

Hi-Res Replay (23.4 MB, 46 seconds)

Saying g'bye, calf style (9.2 MB, 60 seconds)

Hi-Res Replay (31.7 MB, 60 seconds)

October 13, 2005 - Melissa Dettwiller

Watching Melissa at dusk (3.8 MB, 26 seconds)

Hi-Res Replay (13.2 MB, 26 seconds)

Tall (5.2 MB, 35 seconds)

Hi-Res Replay (18.0 MB, 35 seconds)

Rock solid abs (5.9 MB, 40 seconds)

Back to the voyeuristic basics (5.4 MB, 36 seconds)

Hi-Res Replay (18.5 MB, 36 seconds)

We like biceps (6.1 MB, 41 seconds)

Hi-Res Replay (21.1 MB, 41 seconds)

October 11, 2005 - Angie Salvagno at Muscle Mansion

Contest ready (6.4 MB, 42 seconds)

Hi-Res replay (21.3 MB, 42 seconds)

Ripped up and then some (5.9 MB, 40 seconds)

Hi-Res replay (20.3 MB, 40 seconds)

Angie's back (2.9 MB, 20 seconds)

Hi-Res replay (10.1 MB, 20 seconds)

Twist-n-pop close-up (8.4 MB, 57 seconds)

Hi-Res replay (29.0 MB, 57 seconds)

A new perspective on forearms (7.7 MB, 52 seconds)

Hi-Res replay (26.5 MB, 52 seconds)

Piston pumping (7.5 MB, 50 seconds)

Hi-Res replay (26.2 MB, 50 seconds)

October 10, 2005 - 2004 Ms. Olympia prejudging - FREE CLIPS

Nancy Lewis (11.1 MB, 76 seconds)

Hi-Res replay (38.3 MB, 76 seconds)

Mah-Ann Mendoza (8.4 MB, 57 seconds)

Hi-Res replay (28.9 MB, 57 seconds)

Joanna Thomas (9.2 MB, 62 seconds)

Hi-Res replay (31.7 MB, 62 seconds)

Lightweight comparisons (10.6 MB, 72 seconds)

Hi-Res replay (36.5 MB, 72 seconds)

Lightweight comparisons, part 2 (13.9 MB, 95 seconds)

Hi-Res replay (47.9 MB, 57 seconds)

Lightweight comparisons, part 3 (47.9 MB, 88 seconds)

Hi-Res replay (44.7 MB, 88 seconds)

NOTE: These are just sample clips I scratched out from my little camcorder. The official contest video will be available from GMV Productions at some point.

October 9, 2005 - Klaudia Larson

Klaudia is more than just great biceps (9.1 MB, 62 seconds)

Hi-Res replay (31.4 MB, 62 seconds)

Bulging biceps at the beach (7.3 MB, 50 seconds)

Hi-Res replay (25.2 MB, 50 seconds)

Biceps peak and waves crash (9.4 MB, 64 seconds)

Hi-Res replay (32.3 MB, 64 seconds)

You think that was good? Try this peak (4.5 MB, 30 seconds)

Hi-Res replay (15.5 MB, 30 seconds)

Klaudia asks that we not forget about her triceps (6.5 MB, 43 seconds)

Hi-Res replay (22.6 MB, 43 seconds)

October 8, 2005 - Rebekah Kresila - scenes from her DVD, "Trapped"

CAUTION: PECS AT WORK (7.5 MB, 51 seconds)

Hi-Res replay (25.9 MB, 51 seconds)

Mostest muscularest (4.3 MB, 29 seconds)

Hi-Res replay (14.7 MB, 29 seconds)

Overhead triceps extensions (4.5 MB, 30 seconds)

Hi-Res replay (15.5 MB, 30 seconds)

Seated military presses (5.9 MB, 40 seconds)

Hi-Res replay (20.2 MB, 40 seconds)

What a muscle looks like when it's pumped full of blood (8.8 MB, 60 seconds)

Hi-Res replay (30.2 MB, 60 seconds)

Preacher! Preacher! (9.7 MB, 64 seconds)

Hi-Res replay (33.9 MB, 64 seconds)

October 5, 2005 - Dr. Michele Neil Mini-movie

So much goodness, so little time (58 MB, 6 minutes, 33 seconds)

Hi-Res Replay (199 MB, 6 minutes, 33 seconds)

October 4, 2005 - Bettina Kadet, part ii, by MuscleCamGuy

Getting biceptual (4.6 MB, 31 seconds)

Hi-Res Replay (16.0 MB, 31 seconds)

Close-up twist-n-pop (8.5 MB, 58 seconds)

Hi-Res Replay (29.2 MB, 58 seconds)

Flexin' and (almost) feelin' (6.9 MB, 47 seconds)

Hi-Res Replay (23.9 MB, 47 seconds)

Extreme bicep close-ups (8.1 MB, 54 seconds)

Hi-Res Replay (27.6 MB, 54 seconds)

Biceps, delts, and a healthy dose of pec-teaser (7.0 MB, 47 seconds)

Hi-Res Replay (24.2 MB, 47 seconds)

So strong (5.0 MB, 34 seconds)

Hi-Res Replay (16.6 MB, 34 seconds)

October 3, 2005 - Michele Neil, part iii, by MuscleCamGuy

Shredded legs (6.7 MB, 45 seconds)

Hi-Res Replay (23.7 MB, 45 seconds)

Unreal quad separation (3.5 MB, 24 seconds)

Static Rock (3.8 MB, 26 seconds)

Hi-Res Replay (13.1 MB, 26 seconds)

Calf raises (7.6 MB, 51 seconds)

Hi-Res Replay (25.9 MB, 51 seconds)

Quads and veins (8.4 MB, 57 seconds)

Hi-Res Replay (29.2 MB, 57 seconds)

Pec work with forearm additive (8.1 MB, 50 seconds)

Hi-Res Replay (27.4 MB, 50 seconds)

September 30, 2005 - Michele Neil, part ii, by MuscleCamGuy

Serious about triceps (3.4 MB, 23 seconds)

Hi-Res Replay (11.8 MB, 23 seconds)

Slabs of muscle and huge peaks, too (9.0 MB, 61 seconds)

Hi-Res Replay (31.1 MB, 61 seconds)

Peaked rear view (7.7 MB, 52 seconds)

Spread those wings (4.6 MB, 31 seconds)

Hi-Res Replay (15.6 MB, 31 seconds)

Big, booming biceps (7.0 MB, 46 seconds)

Hi-Res Replay (24.3 MB, 46 seconds)

September 29, 2005 - Nikki Warner - MissNikki.com

One last look (5.1 MB, 35 seconds)

Hi-Res Replay (18.1 MB, 35 seconds)

September 28, 2005 - Nikki Warner, by MuscleCamGuy - "That's 'Ms. Nikki' to you!", part ii - be sure to check out her site, MissNikki.com

She's got the guns and the confidence to go with 'em (6.1 MB, 41 seconds)

Hi-Res Replay (20.9 MB, 41 seconds)

Cutesy curls (5.1 MB, 35 seconds)

Hi-Res Replay (17.6 MB, 35 seconds)

Flexin-and-feelin', plus extreme bicep close-up (6.2 MB, 42 seconds)

Hi-Res Replay (21.5 MB, 42 seconds)

That's a big muscle (8.3 MB, 57 seconds)

Hi-Res Replay (28.7 MB, 57 seconds)

Rolling up the sleeves (8.8 MB, 60 seconds)

Melissa Dettwiller (9.2 MB, 63 seconds)

September 26, 2005 - 2005 America's Best Biceps - Chicago - the MuscleCamGuy perspective

Legs a la Melissa (4.7 MB, 31 seconds)

Hi-Res Replay (16.1 MB, 31 seconds)

Elene Seiple-Perticari (10.5 MB, 72 seconds)

Hi-Res Replay (36.4 MB, 72 seconds)

Legs, too (3.4 MB, 23 seconds)

Hi-Res Replay (11.6 MB, 23 seconds)

September 26, 2005 - Mechele Smith - Structural Wonder, part iii

Bringing you into the muscle (15 MB, 1 minute, 43 seconds)

Hi-Res Replay (52 MB, 1 minute, 43 seconds)

September 25, 2005 - Mechele Smith - Structural Wonder, part ii

Pump 'em up (3.8 MB, 24 seconds)

Hi-Res Replay (12.4 MB, 24 seconds)

Static posing - dang, I look good! (5.8 MB, 37 seconds)

Hi-Res Replay (18.8 MB, 37 seconds)

Measure Me (6.0 MB, 40 seconds)

Measure Me More (9.4 MB, 64 seconds)

Hi-Res Replay (32.5 MB, 64 seconds)

Rear peak power (4.4 MB, 30 seconds)

Back back back back back and tri (6.9 MB, 34 seconds)

Hi-Res Replay (18.1 MB, 34 seconds)

September 24, 2005 - Jody May - Muscle Mansion - a couple of solo clips

Prologue (5.6 MB, 38 seconds)

Hi-Res Replay (19.6 MB, 38 seconds)

Variety flex (8.4 MB, 57 seconds)

Hi-Res Replay (29.1 MB, 57 seconds)

September 23, 2005 - Jody May - Muscle Mansion mini-movie

About to get wet (33 MB, 3 minutes, 40 seconds)

Hi-Res Replay (115 MB, 3 minutes, 40 seconds)

September 21, 2005 - Kristen Cannon - Natural muscle

Front double (4.4 MB, 30 seconds)

Hi-Res Replay (15.2 MB, 30 seconds)

Meet Kristen's bicep (4.0 MB, 27 seconds)

Hi-Res Replay (13.9 MB, 27 seconds)

Twist-n-pop (5.8 MB, 39 seconds)

Hi-Res Replay (20.0 MB, 39 seconds)

A closer look (5.0 MB, 33 seconds)

Hi-Res Replay (17.2 MB, 33 seconds)

That's a precious peak (5.7 MB, 39 seconds)

Hi-Res Replay (19.9 MB, 39 seconds)

A rear view, too (9.2 MB, 34 seconds)

Hi-Res Replay (17.2 MB, 34 seconds)

September 15, 2005 - more Elena Seiple at Muscle Mansion 2005

Checking out other FBBs (4.3 MB, 29 seconds)

Funky fresh bicep stuff (4.2 MB, 28 seconds)

Hi-Res Replay (14.4 MB, 28 seconds)

'Don't let the sweet face fool you' (5.8 MB, 39 seconds)

Hi-Res Replay (20.0 MB, 39 seconds)

Pumping only makes them bigger (5.1 MB, 34 seconds)

Hi-Res Replay (17.5 MB, 34 seconds)

We bring it back (3.7 MB, 25 seconds)

Hi-Res Replay (12.6 MB, 25 seconds)

She's got legs, too (9.2 MB, 60 seconds)

Hi-Res Replay (31.7 MB, 60 seconds)

September 13, 2005 - Kim Perez, the newest IFBB Pro!

Big big bicep (4.7 MB, 32 seconds)

Hi-Res Replay (16.0 MB, 32 seconds)

Twist-n-pop with her beautiful smile (3.5 MB, 24 seconds)

Most muscular? Definitely (5.4 MB, 37 seconds)

Hi-Res Replay (18.7 MB, 37 seconds)

Triceps at WORK, yowza! (7.5 MB, 51 seconds)

Back in business...serious business (5.5 MB, 37 seconds)

Hi-Res Replay (19.1 MB, 37 seconds)

September 12, 2005 - Debbie Bramwell

Center flex appeal (3.7 MB, 25 seconds)

Hi-Res Replay (9.9 MB, 25 seconds)

We're flexing forearms (9.2 MB, 62 seconds)

Hi-Res Replay (31.7 MB, 62 seconds)

Big thick back (6.2 MB, 42 seconds)

Hi-Res Replay (21.5 MB, 42 seconds)

Could a bicep be any bigger? (6.1 MB, 41 seconds)

Hi-Res Replay (20.7 MB, 41 seconds)

September 11, 2005 - Klaudia Larson Mini-movie

Klaudia Larson Mini-movie (69.1 MB, 7 minutes, 47 seconds)

Hi-Res Mini-movie (291 MB, 7 minutes, 47 seconds)

September 10, 2005 - Klaudia Larson, SoCal Edition, part ii

Side out (3.7 MB, 25 seconds)

Hi-Res Replay (12.9 MB, 25 seconds)

Legs, by request (11.2 MB, 76 seconds)

Hi-Res Replay (38.6 MB, 76 seconds)

Waves crashing, extreme muscle close-up (9.3 MB, 63 seconds)

Hi-Res Replay (32.2 MB, 63 seconds)

That's a big bicep (5.2 MB, 35 seconds)

Hi-Res Replay (18.1 MB, 35 seconds)

I can't believe those peaks (5.1 MB, 34 seconds)

Hi-Res Replay (17.9 MB, 34 seconds)

More magnificent legs (9.1 MB, 60 seconds)

Hi-Res Replay (34 MB, 60 seconds)

September 9, 2005 - Klaudia Larson, SoCal Edition

A biceptual introduction (3.8 MB, 26 seconds)

Hi-Res Replay (13.2 MB, 26 seconds)

Seriously Armed (7.1 MB, 48 seconds)

Hi-Res Replay (24.6 MB, 48 seconds)

Rear bicep extreme (7.3 MB, 50 seconds)

Big body parts (6.6 MB, 40 seconds)

Hi-Res Replay (20.2 MB, 40 seconds)

September 7, 2005 - Jody May at Muscle Mansion 2005

Talking about Vegas (6.0 MB, 41 seconds)

Hi-Res Replay (20.8 MB, 41 seconds)

Talking about school (3.9 MB, 26 seconds)

Hi-Res Replay (13.4 MB, 26 seconds)

Real, thick muscle (6.3 MB, 43 seconds)

Hi-Res Replay (21.9 MB, 43 seconds)

Muscle silhouette (8.8 MB, 60 seconds)

Hi-Res Replay (30.4 MB, 60 seconds)

Jody's legs are too much (5.5 MB, 37 seconds)

Hi-Res Replay (19.4 MB, 37 seconds)

Good quad almighty! (5.5 MB, 40 seconds)

Hi-Res Replay (21.6 MB, 40 seconds)

September 6, 2005 - Laurie Steele - Now That's a Woman, by TK

Band together (7.3 MB, 50 seconds)

Don't let go (4.5 MB, 30 seconds)

Hi-Res Replay (15.3 MB, 30 seconds)

Caramel curls (6.0 MB, 40 seconds)

Big, round muscles all over (4.8 MB, 31 seconds)

Hi-Res Replay (15.9 MB, 31 seconds)

Delt work, but my word, those TRAPS are something beautiful - they make me weak (8.1 MB, 55 seconds)

Hi-Res Replay (28.1 MB, 55 seconds)

Back is Beautiful - you'll fall in love, if you weren't already (6.2 MB, 40 seconds)

Hi-Res Replay (21.3 MB, 40 seconds)

September 5, 2005 - Dara Trager - Reprise, by TK

Flexin' side chest style (8.3 MB, 55 seconds)

Hi-Res Replay (28.6 MB, 55 seconds)

Triceptual reality - the kickback version (4.6 MB, 31 seconds)

Hi-Res Replay (15.9 MB, 31 seconds)

ABSolutely gone wild (14.3 MB, 97 seconds)

Hi-Res Replay (20.4 MB, 97 seconds)

Bicep like baseball (7.5 MB, 51 seconds)

Hi-Res Replay (25.9 MB, 51 seconds)

Flexin' and feelin' (6.0 MB, 36 seconds)

Hi-Res Replay (19.6 MB, 36 seconds)

September 1, 2005 - Anne Sheehan

Muscle must be freed (8.1 MB, 55 seconds)

Enmeshed (5.7 MB, 39 seconds)

Hi-Res Replay (19.8 MB, 39 seconds)

She wants to relax, but her legs won't let her (6.0 MB, 40 seconds)

Driving the leg boys crazy, we know it (8.8 MB, 60 seconds)

Hi-Res Replay (30.3 MB, 60 seconds)

Give us a double shot (2.1 MB, 13 seconds) FREE

Hi-Res Replay (6.8 MB, 13 seconds) FREE

August 30, 2005 - Ruthie Lucchesi

This is the *wrong* way to spot on this lift - don't be that guy (5.0 MB, 34 seconds)

Leg press - 8 plates per side (6.9 MB, 47 seconds)

Let's see those legs in posing action (8.4 MB, 57 seconds)

Building amazing abs with hanging knee lifts (7.4 MB, 50 seconds)

Boxing! It almost looks like she wishes the guy wasn't holding a pad... (10.2 MB, 68 seconds)

Hi-Res Replay (35.3 MB, 68 seconds)

August 29, 2005 - Kim Kilper

Getting bigger and bigger (10.1 MB, 69 seconds)

Hi-Res Replay (34.9 MB, 69 seconds)

Hero curls (4.3 MB, 29 seconds)

Hi-Res Replay (14.7 MB, 29 seconds)

Most muscular (4.1 MB, 28 seconds)

Hi-Res Replay (14.2 MB, 28 seconds)

More hero curls (4.0 MB, 27 seconds)

Hi-Res Replay (13.7 MB, 27 seconds)

Big arms and proud of 'em, twist-n-pop included (7.0 MB, 48 seconds)

We concentrate, we curl (3.4 MB, 22 seconds)

August 28, 2005 - Amanda Swallow

Hi-Res Replay (11.6 MB, 22 seconds)

We need to see more of that (7.8 MB, 53 seconds)

Hi-Res Replay (27.0 MB, 53 seconds)

FemFlex flex (6.4 MB, 43 seconds)

Hi-Res Replay (20.4 MB, 43 seconds)

Static pump (7.1 MB, 48 seconds)

Hi-Res Replay (24.6 MB, 48 seconds)

In the mood for a little twist-n-pop? (9.7 MB, 64 seconds)

Hi-Res Replay (33.6 MB, 64 seconds)

August 26, 2005 - Dara Trager - Reprise, by TK

Dara's back with her big right arm (3.8 MB, 25 seconds)

Hi-Res Replay (13 MB, 25 seconds)

Bicep bicep shot that will leave you breathless (5.6 MB, 37 seconds)

Hi-Res Replay (20 MB, 37 seconds)

Back to biceps (5.9 MB, 40 seconds)

Hi-Res Replay (20.4 MB, 40 seconds)

Keep an eye out for the ab twist (6.7 MB, 45 seconds)

Bicep flow (7.4 MB, 50 seconds)

Hi-Res Replay (13.4 MB, 50 seconds)

August 23, 2005 - Jodi Miller in the springtime

The woman knows how to flex (8.0 MB, 54 seconds)

Hi-Res Replay (27.3 MB, 54 seconds)

She's mighty mighty (8.7 MB, 59 seconds)

Hi-Res Replay (30.1 MB, 59 seconds)

Cor, what a peak - I need some coffee! (5.8 MB, 40 seconds)

Hi-Res Replay (20.2 MB, 40 seconds)

Muscle smorgasbord (8.9 MB, 60 seconds)

Hi-Res Replay (30.6 MB, 60 seconds)

Peak realities (9.0 MB, 60 seconds)

Hi-Res Replay (31.2 MB, 60 seconds)

August 20, 2005 - Janet Kaufman

Janet is best known for her pecs, but her biceps are pretty incredible, too (5.5 MB, 36 seconds)

Hi-Res Replay (14.2 MB, 36 seconds)

Strike a pose (1.9 MB, 13 seconds)

Hi-Res Replay (5.1 MB, 13 seconds)

Staring at a big bicep (6.3 MB, 43 seconds)

Super Hi-Res Replay (21.7 MB, 43 seconds)

Power pecs (3.4 MB, 22 seconds)

Super Hi-Res Replay (11.8 MB, 22 seconds)

Pumping, pumping (5.1 MB, 34 seconds)

Back in Business (5.1 MB, 46 seconds)

Hi-Res Replay (17.8 MB, 46 seconds)

August 19, 2005 - Courtney Morley

Courtney's photo shoot (6.2 MB, 42 seconds)

Hi-Res Replay (16.3 MB, 42 seconds)

Showing her how it's done (9.5 MB, 65 seconds)

Hi-Res Replay (25.1 MB, 65 seconds)

Staring at a big bicep (6.3 MB, 43 seconds)

Hi-Res Replay (16.4 MB, 43 seconds)

Pumping those arms (9.8 MB, 67 seconds)

Hi-Res Replay (25.9 MB, 67 seconds)

Built for flexing (13.4 MB, 90 seconds)

Hi-Res Replay (34.6 MB, 90 seconds)

August 17, 2005 - Jen Chehardy is ready to flex, by TK

Peaked and ready (5.7 MB, 39 seconds)

Super Hi-Res Replay (20.1 MB, 39 seconds)

Twist-n-pop (2.1 MB, 15 seconds)

Hi-Res Replay (5.6 MB, 15 seconds)

Peak Performance (5.7 MB, 39 seconds)

Super Hi-Res Replay (19.7 MB, 39 seconds)

Peak Comparison - you be the judge (6.8 MB, 46 seconds)

Hi-Res Replay (18.0 MB, 46 seconds)

Double Up (1.4 MB, 9 seconds)

FREE

Hi-Res Replay (3.6 MB, 9 seconds)

Growing Peak (5.6 MB, 38 seconds)

Hi-Res Replay (14.7 MB, 38 seconds)

Flexin' and feelin' (3.9 MB, 26 seconds)

Flawless rowing technique (9.2 MB, 63 seconds)

August 16, 2005 - Jodi Michaels in the gym

Hi-Res Replay (24.4 MB, 63 seconds)

Showing that shape off (3.3 MB, 22 seconds)

Hi-Res Replay (8.8 MB, 22 seconds)

Triceps need love, too (6.7 MB, 46 seconds)

Hi-Res Replay (17.7 MB, 46 seconds)

Second set, a little more intense than the first (9.0 MB, 61 seconds)

Hi-Res Replay (23.8 MB, 61 seconds)

Powerfully pumped triceps (5.1 MB, 35 seconds)

Leg extensions (6.1 MB, 41 seconds)

Hi-Res Replay (15.9 MB, 41 seconds)

August 15, 2005 - Jody May at Muscle Mansion 2005

Soft, demure FLEX (2.5 MB, 17 seconds)

Hi-Res Replay (6.6 MB, 17 seconds)

This is a dream, right? - caution, shaky camera (4.8 MB, 32 seconds)

Hi-Res Replay (12.7 MB, 32 seconds)

That's a big bicep (4.0 MB, 27 seconds)

Hi-Res Replay (10.5 MB, 27 seconds)

"Don't tell anyone that I don't work abs" (4.6 MB, 31 seconds)

Hi-Res Replay (12.2 MB, 31 seconds)

the Krispy Kreme doughnut scene revisited (6.4 MB, 43 seconds)

Hi-Res Replay (16.7 MB, 43 seconds)

August 14, 2005 - Dara Trager - Someone asked about her legs?

Legs from above (4.8 MB, 32 seconds)

Hi-Res Replay (12.4 MB, 32 seconds)

Legs from below (5.0 MB, 34 seconds)

Hi-Res Replay (13.3 MB, 34 seconds)

Calves in motion (8.2 MB, 56 seconds)

Hi-Res Replay (21.5 MB, 56 seconds)

'Eat your heart out, Melissa Dettwiller!' (7.7 MB, 53 seconds)

Hi-Res Replay (20.4 MB, 53 seconds)

She's not really a UFC fighter, is she?? Wanna try her and find out? (5.1 MB, 34 seconds)

Soft, demure FLEX (5.1 MB, 35 seconds)

August 13, 2005 - Jody May at Muscle Mansion 2005

Huge huggin' arms (5.6 MB, 38 seconds)

Hi-Res Replay (14.7 MB, 38 seconds)

Bold right bicep, impressing me more (5.4 MB, 36 seconds)

Opposite, plus more (7.5 MB, 51 seconds)

Hi-Res Replay (19.8 MB, 51 seconds)

Why are bicep veins so sexy Check out those striated delts (7.0 MB, 48 seconds)

Hi-Res Replay (18.5 MB, 48 seconds)

Striped, part 2, the quads, the quads (7.3 MB, 49 seconds)

Hi-Res Replay (19.1 MB, 49 seconds)

August 12, 2005 - Mary Lynne Mackenzie - contest-ready gym workout, by Simon

Big barbell curls (12.4 MB, 85 seconds)

Hi-Res Replay (32.7 MB, 85 seconds)

Showing off those big biceps (5.1 MB, 34 seconds)

Take a walk (3.7 MB, 25 seconds)

Lateral raises - nice camerawork, Simon (10.2 MB, 69 seconds)

Hi-Res Replay (26.9 MB, 69 seconds)

Why are bicep veins so sexy? Check out those striated delts (5.5 MB, 37 seconds)

Hi-Res Replay (14.5 MB, 37 seconds)

She looks great moving gym equipment (6.3 MB, 42 seconds)

Hi-Res Replay (16.5 MB, 42 seconds)

Powerful pecs (11.5 MB, 74 seconds)

Hi-Res Replay (30.2 MB, 74 seconds)

August 11, 2005 - Andrea Gahan - off-season with TomNine

She's big, she's bad (5.7 MB, 39 seconds)

Hi-Res Replay (15.2 MB, 39 seconds)

Andrea doesn't mess around - this is serious muscle (5.9 MB, 40 seconds)

Hi-Res Replay (15.6 MB, 40 seconds)

Boom go the biceps (4.1 MB, 27 seconds)

Hi-Res Replay (10.7 MB, 27 seconds)

Bulging biceps getting bigger (6.3 MB, 43 seconds)

Hi-Res Replay (16.7 MB, 43 seconds)

There's a big twist-n-pop in here (8.1 MB, 55 seconds)

Hi-Res Replay (21.5 MB, 55 seconds)

August 9, 2005 - 2005 America's Best Biceps - Chicago

Bettina! (4.4 MB, 30 seconds)

Hi-Res Replay (11.7 MB, 30 seconds)

Very few can do back like that (3.7 MB, 25 seconds)

"You're from Boston, too?" (6.5 MB, 44 seconds)

Hi-Res Replay (17.0 MB, 44 seconds)

As the Best Legs winner, it's probably a nice idea if we show you the goods (9.9 MB, 67 seconds)

Hi-Res Replay (26 MB, 67 seconds)

Alicia St. Germaine wows the crowd (5.9 MB, 40 seconds)

Hi-Res Replay (15.6 MB, 40 seconds)

The 'bicep kiss' comes out and then the sparks fly! (6.6 MB, 44 seconds)

Hi-Res Replay (17.3.8 MB, 44 seconds)

Would you believe that she *didn't* win the Best Legs event? Look at those quads! (5.8 MB, 37 seconds)

Super Hi-Res Replay (20.2 MB, 37 seconds)

August 8, 2005 - Elena Seiple at Muscle Mansion 2005

One of our trippiest clips ever...literally (5.1 MB, 35 seconds)

You're out-gunned (2.2 MB, 15 seconds)

Hi-Res Replay (5.9 MB, 15 seconds)

Back with a vengeance (3.5 MB, 24 seconds)

Hi-Res Replay (11.1 MB, 24 seconds)

Pebbles? Is that you?? (1.8 MB, 12 seconds)

Hi-Res Replay (4.7 MB, 12 seconds)

Legdemnation! (3.4 MB, 23 seconds)

Hi-Res Replay (9.1 MB, 23 seconds)

Shredded hams (6.4 MB, 43 seconds)

Home curls (8.2 MB, 56 seconds)

August 7, 2005 - Donna Hawley - Natural muscle, by TomNine

Hi-Res Replay (21.6 MB, 56 seconds)

Great biceps almighty (5.3 MB, 36 seconds)

Hi-Res Replay (14 MB, 36 seconds)

Bicep beauty from any angle (3.9 MB, 26 seconds)

Very proud of her biceps (4.0 MB, 27 seconds)

Hi-Res Replay (10.6 MB, 27 seconds)

Hamming it up for the camera (3.5 MB, 23 seconds)

Hi-Res Replay (9.1 MB, 23 seconds)

August 6, 2005 - Nicole Berg at Muscle Mansion 2005

As I've said before, Nicole converted me to a leg man (4.0 MB, 26 seconds)

Something in the way she moves (2.8 MB, 19 seconds)

Hi-Res Replay (7.3 MB, 19 seconds)

Some muscle control featuring the calves (4.2 MB, 28 seconds)

Flexin' and feelin' (7.2 MB, 49 seconds)

Hi-Res Replay (19.0 MB, 49 seconds)

When I think about you... (5.7 MB, 38 seconds)

Hi-Res Replay (14.9 MB, 38 seconds)

Nicole's body language says "I own you" (4.4 MB, 30 seconds)

Hi-Res Replay (11.6 MB, 30 seconds)

August 5, 2005 - more Star Blaylock, by request

Leave us disappointed? I don't think so. This is one of our best 'simple' clips ever. (5.3 MB, 80 seconds)

Ultra Hi-Res Replay (52 MB, 80 seconds)

August 4, 2005 - Christine Brandon - Playing with the band

Christine doesn't mess around (5.4 MB, 36 seconds)

Curling hard and strong (5.7 MB, 39 seconds)

Hi-Res Replay (15.0 MB, 39 seconds)

That's an intense curl (2.6 MB, 18 seconds)

Hi-Res Replay (6.9 MB, 18 seconds)

Lateral raises (4.3 MB, 29 seconds)

Hi-Res Replay (11.3 MB, 29 seconds)

From the back is a nice view, too (3.5 MB, 23 seconds)

Hi-Res Replay (9.4 MB, 23 seconds)

Beauty and bodybuilding (5.3 MB, 36 seconds)

August 3, 2005 - Star Blaylock at Muscle Mansion 2005

Something in the way she moves (5.7 MB, 29 seconds)

Hi-Res Replay (11.5 MB, 29 seconds)

What a lovely back (6.0 MB, 44 seconds)

Hi-Res Replay (15.8 MB, 44 seconds)

Back back back...pow (5.3 MB, 36 seconds)

Hi-Res Replay (13.9 MB, 35 seconds)

It's a beautiful back (5.0 MB, 33 seconds)

Hi-Res Replay (12.9 MB, 33 seconds)

August 2, 2005 - Beth curling, posing, and armwrestling at the 2004 Arnold, part 2

Making sure she's got the instructions (5.3 MB, 36 seconds)

Hi-Res Replay (13.9 MB, 36 seconds)

I like where this is headed (5.2 MB, 35 seconds)

Making sure all the parts are properly situated (6.7 MB, 45 seconds)

Hi-Res Replay (17.9 MB, 45 seconds)

Static posing can be good, too (5.1 MB, 35 seconds)

Who is this cutie? (9.9 MB, 67 seconds)

Hi-Res Replay (26.0 MB, 67 seconds)

Comparing biceps before the big match (5.6 MB, 38 seconds)

Hi-Res Replay (14.7 MB, 38 seconds)

Big-armed Beth vs big-armed Colleen Ritchie (4.2 MB, 29 seconds)

Hi-Res Replay (11.2 MB, 29 seconds)

"Someone could've said 'Stop!'" (5.4 MB, 36 seconds)

Hi-Res Replay (14.2 MB, 36 seconds)

August 1, 2005 - Beth Michel curling and posing at the 2004 Arnold

Curling that bar (10.6 MB, 71 seconds)

Hi-Res Replay (27.5 MB, 71 seconds)

Front doubles (5.7 MB, 38 seconds)

Hi-Res Replay (15.0 MB, 38 seconds)

Did that bicep just get bigger? (3.6 MB, 24 seconds)

Hi-Res Replay (9.5 MB, 24 seconds)

Some twisting required (3.9 MB, 26 seconds)

Hi-Res Replay (10.4 MB, 26 seconds)

A little shy, but with totally "un-shy" muscle volume (7.4 MB, 50 seconds)

Hi-Res Replay (19.6 MB, 50 seconds)

More doubles and one of 'these' (6.6 MB, 45 seconds)

Hi-Res Replay (17.3 MB, 45 seconds)

July 31, 2005 - Tracie "TNT" Tucker - Ms. Natural Muscle, by MuscleCamGuy

Look, we really like biceps (3.7 MB, 25 seconds)

Tracie's obligatory twist-n-pop (5.0 MB, 34 seconds)

Hi-Res Replay (13.2 MB, 34 seconds)

Pop that peak (5.1 MB, 35 seconds)

Skin so smooth and strong (4.4 MB, 29 seconds)

Hi-Res Replay (11.6 MB, 29 seconds)

Thick back, thicker bicep (5.1 MB, 35 seconds)

Frame-filling rear bicep (5.0 MB, 34 seconds)

Hi-Res Replay (13.1 MB, 34 seconds)

Bringing biceps into perspective (7.2 MB, 46 seconds)

Hi-Res Replay (18.9 MB, 46 seconds)

July 30, 2005 - Bettina Kadet - Muscle at Home, by MuscleCamGuy

Now for a little flexology (3.9 MB, 26 seconds)

Hi-Res Replay (10.1 MB, 26 seconds)

Bettina's twist-n-pop (4.7 MB, 32 seconds)

Hi-Res Replay (12.3 MB, 32 seconds)

Love to flex (4.0 MB, 27 seconds)

Hi-Res Replay (10.7 MB, 27 seconds)

Front double-up (3.3 MB, 22 seconds)

Hi-Res Replay (8.7 MB, 22 seconds)

I love involving the legs (5.7 MB, 38 seconds)

Hi-Res Replay (15.0 MB, 38 seconds)

Calf pressure (8.0 MB, 54 seconds)

Hi-Res Replay (19.4 MB, 54 seconds)

July 28, 2005 - Yvonne Edmunds - Mature Muscle, by MuscleCamGuy

Now for a little flexology (3.5 MB, 24 seconds)

Hi-Res Replay (9.3 MB, 24 seconds)

She's not messing around - that's a true frame-filling bicep (5.9 MB, 40 seconds)

Hi-Res Replay (15.5 MB, 40 seconds)

Making that bicep pop (6.8 MB, 46 seconds)

Hi-Res Replay (17.8 MB, 46 seconds)

Back where we belong (6.0 MB, 41 seconds)

Hi-Res Replay (16.2 MB, 41 seconds)

Extreme muscle close-up: rear left bicep edition (7.0 MB, 48 seconds)

Hi-Res Replay (18.4 MB, 48 seconds)

Peak appeal (7.4 MB, 42 seconds)

Hi-Res Replay (16.4 MB, 42 seconds)

July 27, 2005 - Michele Neil, by MuscleCamGuy - We're talking very...serious...MUSCLE

Getting right down to business (4.7 MB, 32 seconds)

Hi-Res Replay (12.5 MB, 32 seconds)

I never knew you could get so much peak with an open hand flex...wow (3.4 MB, 23 seconds)

Hi-Res Replay (9.2 MB, 23 seconds)

Effortlessly, she just blows me away (5.1 MB, 35 seconds)

Frame-filling bicep, and note the tie-in between the pecs and delts (6.1 MB, 41 seconds)

Hi-Res Replay (15.9 MB, 41 seconds)

Vascularity plays a role, too (3.1 MB, 21 seconds)

Hi-Res Replay (8.3 MB, 21 seconds)

No devil in that tricep detail (7.4 MB, 48 seconds)

Hi-Res Replay (19.5 MB, 48 seconds)

July 26, 2005 - Nikki Warner, by MuscleCamGuy - "That's 'Ms. Nikki' to you!" - be sure to check out her site, MissNikki.com

She's got the guns and the confidence to go with 'em (4.2 MB, 28 seconds)

Hi-Res Replay (11.0 MB, 28 seconds)

We're talking peak, seriously (4.2 MB, 28 seconds)

Flexin-and-feelin' plus twist-n-pop in the same clip? Yes!! (3.0 MB, 20 seconds)

Super Hi-Res Replay (10.4 MB, 20 seconds)

It looked so nice, we decided to do it again (6.3 MB, 43 seconds)

Hi-Res Replay (16.6 MB, 43 seconds)

More flexin', more feelin' (5.0 MB, 34 seconds)

Squeezing her bicep for fun (4.8 MB, 32 seconds)

Hi-Res Replay (12.6 MB, 32 seconds)

Rear twist-n-pop (9.2 MB, 52 seconds)

Hi-Res Replay (24.2 MB, 52 seconds)

July 25, 2005 - Mechele Smith, by MuscleCamGuy - Structural Wonder

She's got the guns and the confidence to go with 'em (3.5 MB, 22 seconds)

Hi-Res Replay (9.2 MB, 22 seconds)

Abs that make you go "mm, mm, mmm!" (4.5 MB, 30 seconds)

Hi-Res Replay (11.9 MB, 30 seconds)

Getting *back* to basics (6.2 MB, 42 seconds)

Hi-Res Replay (16.3 MB, 42 seconds)

Big bicep in the sunshine (4.9 MB, 33 seconds)

Hi-Res Replay (12.9 MB, 33 seconds)

Bicep view from across the traps (6.1 MB, 41 seconds)

Hi-Res Replay (16.1 MB, 41 seconds)

Bringing things back again (6.9 MB, 47 seconds)

Hi-Res Replay (18.1 MB, 47 seconds)

Always fun with legs in the mix (6.7 MB, 45 seconds)

Hi-Res Replay (17.6 MB, 45 seconds)

Finish strong (6.7 MB, 38 seconds)

Hi-Res Replay (16.7 MB, 38 seconds)

July 24, 2005 - Dara Trager, by MuscleCamGuy - You've never seen anyone like her before

Showing us what FemFLEX is all about (4.4 MB, 30 seconds)

Super Hi-Res Replay (15.2 MB, 30 seconds)

While you stare in awe at her incredible bicep, take a moment to admire the tremendous forearm-to-wrist ratio (4.4 MB, 30 seconds)

Ultra Hi-Res Replay (18.9 MB, 30 seconds)

Great perspectives (4.1 MB, 28 seconds)

It just can't get any better than this (5.8 MB, 39 seconds)

Hi-Res Replay (7.1 MB, 39 seconds)

Dara quick-hitter (2.7 MB, 15 seconds)

FREE

Hi-Res Replay (6.5 MB, 15 seconds)

Let's see 'em from the back (6.2 MB, 42 seconds)

Hi-Res Replay (16.2 MB, 42 seconds)

(5.7 MB, 35 seconds)

Super Hi-Res Replay (19.6 MB, 35 seconds)

July 23, 2005 - Debbie Leung & Shelby Kadyk in the gym

Shelby curls like there's no tomorrow (11.0 MB, 75 seconds)

Hi-Res Replay (28.9 MB, 75 seconds)

Our resident pro shows us how it's done (6.4 MB, 43 seconds)

Long set, great shape (7.9 MB, 54 seconds)

Hi-Res Replay (13.3 MB, 54 seconds)

We share (almost) everything with our members - nothing's held back (6.4 MB, 43 seconds)

Oh, we're gonna do some ab work today (6.0 MB, 40 seconds)

Hi-Res Replay (16.0 MB, 40 seconds)

Exhausting Shelby - quite a feat (7.4 MB, 50 seconds)

Hi-Res Replay (19.6 MB, 50 seconds)

July 22, 2005 - Michele Burdick - heavy-duty lightweight muscle - thanks to TomNine for filming Michele for us

Wilderness muscle, posing free (4.8 MB, 32 seconds)

Hi-Res Replay (12.5 MB, 32 seconds)

Knowing how to handle the camera, Michele shines (3.2 MB, 21 seconds)

Hi-Res Replay (8.3 MB, 21 seconds)

Off-season abs (4.2 MB, 28 seconds)

The second verse (4.9 MB, 33 seconds)

Hi-Res Replay (13.0 MB, 33 seconds)

Bringing big biceps to the party (4.2 MB, 29 seconds)

Hi-Res Replay (11.2 MB, 29 seconds)

Deeper in the woods, you can see she's even tighter now (7.0 MB, 45 seconds)

Hi-Res Replay (18.5 MB, 45 seconds)

July 21, 2005 - Laura Phelps curling and posing at the 2004 Arnold, part 2

Raising calves (4.6 MB, 31 seconds)

Hi-Res Replay (12.2 MB, 31 seconds)

If these quads could speak (4.2 MB, 28 seconds)

MuscleCamGuy asked for upper-body posing, but couldn't get the camera off her legs! (6.2 MB, 42 seconds)

Hi-Res Replay (16.4 MB, 42 seconds)

Making a very strong statement in the legs department (7.9 MB, 54 seconds)

Hi-Res Replay (20.9 MB, 54 seconds)

Stand proud and flex - legs, yep (7.2 MB, 48 seconds)

Hi-Res Replay (18.7 MB, 48 seconds)

Now we're pushin' calves (8.5 MB, 58 seconds)

Hi-Res Replay (22.4 MB, 58 seconds)

July 20, 2005 - Laura Phelps curling and posing at the 2004 Arnold, part 1

"It's a good thing I didn't do biceps this morning!" (11.1 MB, 75 seconds)

Hi-Res Replay (29.1 MB, 75 seconds)

MuscleCamGuy takes charge of the situation (4.6 MB, 31 seconds)

Hi-Res Replay (12.2 MB, 31 seconds)

Single flexes of each arm, plus the all important twist-n-pop (5.4 MB, 36 seconds)

A final perspective on the biceps (7.4 MB, 50 seconds)

Hi-Res Replay (19.4 MB, 50 seconds)

Let's get the legs in this, too (5.1 MB, 34 seconds)

Making a very strong statement in the legs department (6.3 MB, 43 seconds)

Hi-Res Replay (16.5 MB, 43 seconds)

July 19, 2005 - Sarah Dunlap

Hanging out at Tre's house, sipping some wine (6.3 MB, 43 seconds)

Hi-Res Replay (16.7 MB, 43 seconds)

Did she say that she does dishes?? (4.8 MB, 32 seconds)

Hi-Res Replay (12.6 MB, 32 seconds)

Orange envy (5.1 MB, 34 seconds)

Hi-Res Replay (13.3 MB, 34 seconds)

"I'm so happy" (6.7 MB, 45 seconds)

Hi-Res Replay (17.6 MB, 45 seconds)

"He's like 'oh my god'!" (6.2 MB, 42 seconds)

Hi-Res Replay (16.4 MB, 42 seconds)

July 18, 2005 - Kim Kilper workout

Now you know the secret to building huge arms (4.7 MB, 32 seconds)

Hi-Res Replay (12.4 MB, 32 seconds)

As big as it gets (4.7 MB, 31 seconds)

Hi-Res Replay (12.3 MB, 31 seconds)

Let's get some close-ups of those curls (4.6 MB, 31 seconds)

Hi-Res Replay (9.1 MB, 31 seconds)

Rockin' the twist-n-pop (8.4 MB, 57 seconds)

Hi-Res Replay (22.2 MB, 57 seconds)

It's so cool when she starts checking herself out in the mirror (4.5 MB, 30 seconds)

Hi-Res Replay (11.7 MB, 30 seconds)

Fore! arms, that is (3.6 MB, 25 seconds)

Hi-Res Replay (9.6 MB, 25 seconds)

July 17, 2005 - 2005 America's Best Biceps - Chicago

Nikki's legs deserve some attention, too (2.5 MB, 17 seconds)

Hi-Res Replay (6.5 MB, 17 seconds)

Yvonne Edmunds - master's muscle (4.2 MB, 28 seconds)

Diesel (2.8 MB, 17 seconds)

Hi-Res Replay (7.3 MB, 17 seconds)

Danielle Hollenshade has a smile that delights (11.6 MB, 79 seconds)

Hi-Res Replay (30.6 MB, 79 seconds)

Holly Geersen on a whole new level, believe me (7.1 MB, 48 seconds)

Hi-Res Replay (18.8 MB, 48 seconds)

We're talking major-league muscle, WOW (6.4 MB, 43 seconds)

Legs supreme (6.5 MB, 44 seconds)

July 16, 2005 - Jody May

Hi-Res Replay (17.2 MB, 44 seconds)

Pointing out her impressive gams (6.0 MB, 40 seconds)

Hi-Res Replay (15.7 MB, 40 seconds)

Quadralific (5.3 MB, 35 seconds)

Hi-Res Replay (13.6.9 MB, 35 seconds)

Arms get in the act (6.0 MB, 41 seconds)

Hi-Res Replay (15.8 MB, 41 seconds)

These are really big biceps...beautiful, too (8.0 MB, 51 seconds)

Super Hi-Res Replay (26.3 MB, 51 seconds)

July 14, 2005 - Ayanna Carroll

Ayanna Carroll flexing by the rack (5.5 MB, 37 seconds)

Hi-Res Replay (14.5 MB, 37 seconds)

a quick twist-n-pop from the rear (3.7 MB, 25 seconds)

Hi-Res Replay (9.6 MB, 25 seconds)

She's such a happy flexer (4.7 MB, 32 seconds)

Hi-Res Replay (12.5 MB, 32 seconds)

Small woman, naturally big bicep peaks (5.1 MB, 32 seconds)

Hi-Res Replay (13.4 MB, 32 seconds)

July 13, 2005 - 2005 America's Best Biceps - Chicago

The quads of Melissa D (4.4 MB, 30 seconds)

Hi-Res Replay (11.7 MB, 30 seconds)

Elena Seiple-Perticari - could these be the best biceps EVER? (13.2 MB, 90 seconds)

Ultra Hi-Res Replay (56.5 MB, 90 seconds)

Andrea Dumon - figure muscle (4.8 MB, 33 seconds)

Hi-Res Replay (12.7 MB, 33 seconds)

Twist-n-pop, yeah (4.9 MB, 34 seconds)

Hi-Res Replay (12.8 MB, 34 seconds)

Another best legs entrant, no doubt (3.1 MB, 21 seconds)

Hi-Res Replay (8.2 MB, 21 seconds)

"Miss Nikki" - how did the judges miss her?? (6.6 MB, 45 seconds)

Hi-Res Replay (17.3 MB, 45 seconds)

This former collegiate bodybuilder is nothing but HOT (5.3 MB, 36 seconds)

Hi-Res Replay (14.0 MB, 36 seconds)

July 11, 2005 - Michele Burdick in her little blue dress

Michele flexes her moneymakers (5.3 MB, 36 seconds)

Hi-Res Replay (13.6 MB, 36 seconds)

Gotta love a back like that (2.3 MB, 15 seconds)

Hi-Res Replay (6.0 MB, 15 seconds)

Michele really knows how to flex 'em (4.5 MB, 30 seconds)

Super Hi-Res Replay (15.4 MB, 30 seconds)

Her twist-n-pop is mah-ney (7.1 MB, 48 seconds)

Hi-Res Replay (18.7 MB, 48 seconds)

Now those are some big biceps (4.9 MB, 33 seconds)

Hi-Res Replay (12.8 MB, 33 seconds)

Where can I get a back like that? (4.6 MB, 39 seconds)

Hi-Res Replay (15.1 MB, 39 seconds)

This clip has potential (2.6 MB, 17 seconds)

Hi-Res Replay (6.8 MB, 17 seconds)

July 8, 2005 - CJ Reike Curling and Flexing at the 2004 Arnold

CJ Reike, let's see you curl (9.2 MB, 62 seconds)

Hi-Res Replay (24.2 MB, 63 seconds)

Mighty...big...biceps (4.0 MB, 27 seconds)

Hi-Res Replay (10.5 MB, 27 seconds)

Frame-filling biceps (4.9 MB, 33 seconds)

Super Hi-Res Replay (16.8 MB, 33 seconds)

Rear gun check (3.5 MB, 24 seconds)

Hi-Res Replay (9.3 MB, 24 seconds)

Another close-up (4.5 MB, 31 seconds)

Hi-Res Replay (12.0 MB, 31 seconds)

Subtle bicep flexes (8.1 MB, 55 seconds)

Hi-Res Replay (21.2 MB, 55 seconds)

This clip has potential (7.3 MB, 50 seconds)

Hi-Res Replay (19.3 MB, 50 seconds)

July 7, 2005 - Marcy Porter Curling and Flexing at the 2004 Arnold

Marcy Porter, let's see you curl (9.2 MB, 63 seconds)

Hi-Res Replay (24.3 MB, 63 seconds)

So cute when she flexes (5.8 MB, 40 seconds)

Hi-Res Replay (15.5 MB, 40 seconds)

the Marcy-Flex (4.5 MB, 31 seconds)

Hi-Res Replay (12.0 MB, 37 seconds)

Backing things up (4.2 MB, 28 seconds)

Hi-Res Replay (11.0 MB, 28 seconds)

That's a beautiful, very underrated bicep (3.9 MB, 26 seconds)

Subtle bicep movements (5.0 MB, 34 seconds)

Hi-Res Replay (13.3 MB, 34 seconds)

This clip has potential (6.6 MB, 45 seconds)

Hi-Res Replay (17.4 MB, 45 seconds)

July 6, 2005 - Wendy Lindquist Curling and Flexing at the 2004 Arnold

Wendy Lindquist, let's see you curl (8.5 MB, 57 seconds)

Hi-Res Replay (22.3 MB, 57 seconds)

That's a nice peak (6.0 MB, 41 seconds)

Hi-Res Replay (15.7 MB, 41 seconds)

Teaching Wendy the twist-n-pop (5.4 MB, 37 seconds)

Hi-Res Replay (14.3 MB, 37 seconds)

Double-up, from the back (5.8 MB, 40 seconds)

Hi-Res Replay (15.4 MB, 40 seconds)

Some final flexes for the fatigued Wendy (7.2 MB, 49 seconds)

Hi-Res Replay (18.9 MB, 49 seconds)

*fixed*

Colleen Ritchie & Rebekah Kresila are about to go at it (4.1 MB, 27 seconds)

Hi-Res Replay (10.7 MB, 27 seconds)

July 5, 2005 - Anne Sheehan in the Special Room

Anne knows she's hot (4.5 MB, 30 seconds)

Hi-Res Replay (11.8 MB, 30 seconds)

Frame-filling bicep (6.2 MB, 42 seconds)

Super Hi-Res Replay (21.4 MB, 42 seconds)

Stretch the mesh (4.5 MB, 30 seconds)

Hi-Res Replay (11.9 MB, 30 seconds)

We're talking legs... (4.9 MB, 33 seconds)

Hi-Res Replay (13.0 MB, 33 seconds)

...and the conversation is getting serious... (6.1 MB, 41 seconds)

Super Hi-Res Replay (21.0 MB, 41 seconds)

...VERY serious (5.2 MB, 35 seconds)

A true woman of power - Pec edition (7.8 MB, 50 seconds)

Super Hi-Res Replay 26.9 MB, 50 seconds)

July 3, 2005 - Mary Hobbs at Muscle Mansion, Part II

These legs were made for walking, yes (5.2 MB, 35 seconds)

You'll love the way we incorporate the forearms (3.9 MB, 26 seconds)

Hi-Res Replay (10.2 MB, 26 seconds)

Forearm twist-n-pop? I love it! (5.2 MB, 35 seconds)

Hi-Res Replay (13.7 MB, 35 seconds)

More, Mary, more! (4.0 MB, 27 seconds)

Super Hi-Res Replay (13.9 MB, 27 seconds)

We love our extreme muscle close-ups, forearm style (7.0 MB, 48 seconds)

Super Hi-Res Replay (24.3 MB, 48 seconds)

Watch the bicep pop, love that muscle control (5.5 MB, 37 seconds)

Hi-Res Replay (14.5 MB, 37 seconds)

More fine muscle control (3.4 MB, 23 seconds)

Hi-Res Replay (8.9 MB, 23 seconds)

Pecflex (4.2 MB, 28 seconds)

This woman has got PECS (4.6 MB, 25 seconds)

ULTRA Hi-Res Replay (17.4 MB, 25 seconds)

July 2, 2005 - Mary Hobbs at Muscle Mansion

Man, I love Mary (5.1 MB, 34 seconds)

Super Hi-Res Replay (17.6 MB, 34 seconds)

The smoldering look she gives the camera tells me all I need to hear (4.9 MB, 33 seconds)

Super Hi-Res Replay (18.2 MB, 33 seconds)

A little chat (2.7 MB, 18 seconds)

Hi-Res Replay (7.1 MB, 18 seconds)

Mary is just plain dangerous (8.1 MB, 55 seconds)

ULTRA Hi-Res Replay (34.6 MB, 55 seconds)

Frame-filling bicep from the back (4.8 MB, 33 seconds)

Hi-Res Replay (12.7 MB, 33 seconds)

Love me some twist-n-pop (2.7 MB, 18 seconds)

Hi-Res Replay (7.2 MB, 18 seconds)

And now for the 2nd verse (6.0 MB, 41 seconds)

Hi-Res Replay (15.8 MB, 41 seconds)

Mary enjoys checking out her biceps as much as her fans do (5.2 MB, 35 seconds)

Super Hi-Res Replay (18.0 MB, 35 seconds)

We had to work in the legs after a little twist-n-pop (4.5 MB, 31 seconds)

Hi-Res Replay (11.9 MB, 31 seconds)

July 1, 2005 - Ruthie Lucchesi - real, natural muscle by TomNine

Alternating 40-lb dumbbell curls (7.0 MB, 48 seconds)

Super Hi-Res Replay (24.2 MB, 48 seconds)

Hero curls are always a fave (6.9 MB, 47 seconds)

Hi-Res Replay (18.2 MB, 47 seconds)

Can we see that from the back? (3.8 MB, 25 seconds)

Hi-Res Replay (9.9 MB, 25 seconds)

Tricep kickbacks with a very large dumbbell (3.7 MB, 25 seconds)

Delt stike-ations (3.0 MB, 20 seconds)

Hi-Res Replay (8.0 MB, 20 seconds)

Hammer-built back (5.8 MB, 39 seconds)

Hi-Res Replay (15.4 MB, 39 seconds)

June 30, 2005 - Jody May - worth the wait

If there was one bodybuilder I could film all day, every day... (7.4 MB, 50 seconds)

Hi-Res Replay (19.4 MB, 50 seconds)

Fueling the leg obsession (6.7 MB, 46 seconds)

Super Hi-Res Replay (23.7 MB, 46 seconds)

Ice water, anyone? (5.7 MB, 38 seconds)

Hi-Res Replay (14.9 MB, 38 seconds)

'My big, huge biceps' (3.4 MB, 23 seconds)

Hi-Res Replay (9.1 MB, 23 seconds)

Would someone please explain... (3.8 MB, 26 seconds)

Hi-Res Replay (10.1 MB, 26 seconds)

You got it, didn't you? (6.0 MB, 41 seconds)

Hi-Res Replay (15.8 MB, 40 seconds)

Our cameraman obviously keeps losing his focus...poor fella (6.4 MB, 44 seconds)

Super Hi-Res Replay (22.2 MB, 44 seconds)

More legs, man! (4.9 MB, 33 seconds)

Hi-Res Replay (12.9 MB, 33 seconds)

June 29, 2005 - Amy Peters - flexing for the Golden Lens

Her biceps are just so cute (2.9 MB, 20 seconds)

ULTRA Hi-Res Replay (11.4 MB, 20 seconds)

Championship back (5.1 MB, 34 seconds)

Workin' it, with attitude (3.6 MB, 24 seconds)

Hi-Res Replay (9.5 MB, 24 seconds)

Amy's got the goods (4.5 MB, 30 seconds)

Super Hi-Res Replay (15.4 MB, 30 seconds)

June 28, 2005 - more from Kim Kilper's brand-new gym video - testing our new 50+% HIGHER-RES clips

Alternating dumbbells (6.6 MB, 45 seconds)

Hi-Res Replay (17.4 MB, 45 seconds)

Bicep curls, but take note of the tricep (3.3 MB, 22 seconds)

Hi-Res Replay (6.7 MB, 22 seconds)

Speed curls (5.6 MB, 38 seconds)

Super Hi-Res Replay (19.7 MB, 38 seconds)

More back bicep than you can handle (4.5 MB, 30 seconds)

ULTRA Hi-Res Replay (19.0 MB, 30 seconds)

Big, booming co-ed biceps (6.0 MB, 40 seconds)

Hi-Res Replay (15.7 MB, 40 seconds)

June 26, 2005 - 2004 America's Best Biceps-BodyRock Edition (formerly FVF-BodyRock)

Rachelle Cannon - the most beautiful bodybuilder in the world (8.7 MB, 58 seconds)

Hi-Res Replay (15,5 MB, 58 seconds)

You'll fall in love with her (12.5 MB, 85 seconds)

Hi-Res Replay (22.4 MB, 85 seconds)

The cameraman should've gotten a better angle for the legs, but we'll take it :) (6.7 MB, 45 seconds)

Hi-Res Replay (12.2 MB, 45 seconds)

Kim Marie Pauline - this BodyRock veteran shows us what she's got (7.1 MB, 48 seconds)

Hi-Res Replay (12.9 MB, 48 seconds)

From the back, plus some leg shots (12.8 MB, 87 seconds)

Alissa Carpio - a fitness favorite (9.7 MB, 66 seconds)

Hi-Res Replay (18.0 MB, 66 seconds)

The abs are awesome (11.1 MB, 76 seconds)

Hi-Res Replay (20.2 MB, 76 seconds)

June 25, 2005 - Amanda Swallow

I'm really becoming a bigtime fan of natural muscle (5.9 MB, 40 seconds)

Hi-Res Replay (10.8 MB, 40 seconds)

Textured bicep, courtesy of this close-up shot (5.7 MB, 39 seconds)

Hi-Res Replay (10.4 MB, 39 seconds)

Rear pumping action, awesome peakage (5.4 MB, 37 seconds)

ULTRA Hi-Res Replay (14.3 MB, 37 seconds)

Soft light, hard bicep (7.7 MB, 52 seconds)

Hi-Res Replay (14.0 MB, 52 seconds)

Double up! (4.5 MB, 30 seconds)

Hi-Res Replay (8.1 MB, 30 seconds)

The more she pumps, the more she peaks (8.0 MB, 54 seconds)

Hi-Res Replay (14.5 MB, 45 seconds)

June 24, 2005 - America's Best Biceps - Chicago

Sheilahe Brown's hot performance earned her a 2nd-place finish (9.5 MB, 64 seconds)

Hi-Res Replay (17.0 MB, 64 seconds)

Jodi Miller - 'nuff said (12.7 MB, 87 seconds)

Hi-Res Replay (23.2 MB, 87 seconds)

Mechele Smith - you're really going to like her (10.7 MB, 73 seconds)

Hi-Res Replay (19.5 MB, 73 seconds)

Mechele was one of our Best Legs entrants, too (6.0 MB, 41 seconds)

Hi-Res Replay (10.9 MB, 41 seconds)

Melissa Dettwiller, the hottest FBB in the world today (8.8 MB, 60 seconds)

Hi-Res Replay (15.9 MB, 60 seconds)

June 22, 2005 - Colleen Halbauer - natural muscle

I'm really becoming a bigtime fan of natural muscle (4.0 MB, 27 seconds)

Hi-Res Replay (7.2 MB, 27 seconds)

We're talking legs...lotsa (6.3 MB, 43 seconds)

Hi-Res Replay (11.4 MB, 43 seconds)

Beautiful shapes all over (4.8 MB, 32 seconds)

Hi-Res Replay (8.7 MB, 32 seconds)

Up she goes (3.5 MB, 24 seconds)

Hi-Res Replay (6.4 MB, 24 seconds)

Can we see that in reverse, please? (6.0 MB, 40 seconds)

Hi-Res Replay (10.9 MB, 40 seconds)

I didn't think things could possibly get better, but this is a total leg extravaganza (6.8 MB, 45 seconds)

Hi-Res Replay (12.3 MB, 45 seconds)

June 21, 2005 - America's Best Biceps - Chicago

Michelle Neil gets us off to an incredible start (7.2 MB, 49 seconds)

Hi-Res Replay (13.0 MB, 49 seconds)

We decided to include legs this time around - let me know what you think (6.1 MB, 41 seconds)

Hi-Res Replay (11.1 MB, 41 seconds)

Heidi Hansen shows off some homegrown Alaska Muscle for us (7.9 MB, 54 seconds)

Hi-Res Replay (14.4 MB, 54 seconds)

Nu Gamble (9.4 MB, 64 seconds)

Hi-Res Replay (5.2 MB, 64 seconds)

Katie Madden, a natural muscle favorite (8.6 MB, 59 seconds)

Hi-Res Replay (15.6 MB, 59 seconds)

June 20, 2005 - Kim Kilper's brand-new gym video

Straight bar curls (4.2 MB, 28 seconds)

Hi-Res Replay (7.7 MB, 28 seconds)

Big, pumped up biceps (2.4 MB, 18 seconds)

Hi-Res Replay (4.4 MB, 18 seconds)

Curls with 70 lbs (3.2 MB, 21 seconds)

Hi-Res Replay (5.8 MB, 21 seconds)

A bigger, better twist-n-pop (2.9 MB, 19 seconds)

Hi-Res Replay (5.2 MB, 19 seconds)

Pumpin', pumpin' (5.3 MB, 36 seconds)

Hi-Res Replay (9.7 MB, 36 seconds)

June 15, 2005 - Angela Semsch

She's got form, she's got grace (4.7 MB, 31 seconds)

Hi-Res Replay (8.4 MB, 31 seconds)

Strong and tightly wrapped (6.2 MB, 41 seconds)

Hi-Res Replay (11.0 MB, 41 seconds)

A neat move that'll make you smile (3.7 MB, 25 seconds)

Miss Prim & Proper (4.6 MB, 31 seconds)

Hi-Res Replay (9.8 MB, 36 seconds)

Why don't the networks carry shows like this? (5.5 MB, 37 seconds)

Hi-Res Replay (10.0 MB, 37 seconds)

Sharing some of the fun with you guys (8.8 MB, 60 seconds)

Hi-Res Replay (9.3 MB, 35 seconds)

June 14, 2005 - Jordan Graham

Real life (8.9 MB, 61 seconds)

Beach walk and flex (6.7 MB, 45 seconds)

Hi-Res Replay (12.2 MB, 45 seconds)

Tricep and a back double (4.2 MB, 27 seconds)

Hi-Res Replay (7.5 MB, 27 seconds)

Nice, from the rear (4.9 MB, 33 seconds)

Hi-Res Replay (8.9 MB, 33 seconds)

Taking on the Pacific Ocean (10.2 MB, 70 seconds)

Me talking, pretty girl flexing (6.9 MB, 47 seconds)

Hi-Res Replay (12.6 MB, 47 seconds)

Wind-blown biceps (5.0 MB, 47 seconds)

Hi-Res Replay (12.7 MB, 47 seconds)

June 13, 2005 - Jodi Michaels - clips are from 2003, but the DVD is now complete

Incline dumbbell presses (5.3 MB, 36 seconds)

Hi-Res Replay (9.0 MB, 36 seconds)

Building mighty pecs (4.5 MB, 30 seconds)

Hi-Res Replay (8.4 MB, 30 seconds)

Getting down to the business of curling (7.5 MB, 51 seconds)

Hi-Res Replay (13.6 MB, 51 seconds)

This time, it's serious (5.4 MB, 36 seconds)

Hi-Res Replay (9.8 MB, 36 seconds)

Let's see the results (2.7 MB, 18 seconds)

Hi-Res Replay (4.8 MB, 18 seconds)

Delts & dumbbells (5.1 MB, 35 seconds)

Hi-Res Replay (9.3 MB, 35 seconds)

Delts & dumbbells (5.0 MB, 33 seconds)

Hi-Res Replay (9.0 MB, 33 seconds)

Let's row crazy! (8.8 MB, 60 seconds)

Hi-Res Replay (16.0 MB, 60 seconds)

June 12, 2005 - Denise Maffioli

V-grip pull-ups (4.8 MB, 32 seconds)

Hi-Res Replay (8.7 MB, 32 seconds)

And then she just flexed for me (2.9 MB, 20 seconds)

Hi-Res Replay (5.3 MB, 20 seconds)

Cool bicep vein and some muscle talk (5.0 MB, 34 seconds)

Hi-Res Replay (9.1 MB, 34 seconds)

Hammer work for chest (4.7 MB, 71 seconds)

Hi-Res Replay (8.6 MB, 32 seconds)

Unloading the plates (7.5 MB, 51 seconds)

Denise hits a most muscular - this is cool (6.0 MB, 41 seconds)

Hi-Res Replay (10.9 MB, 41 seconds)

June 8, 2005 - Kristina Gaston

Her quads looked so good, I just had to make her do more extenstions (9.7 MB, 66 seconds)

More stretching (8.3 MB, 56 seconds)

Hamstring work (9.5 MB, 65 seconds)

Defining chest (10.5 MB, 71 seconds)

June 5, 2005 - Jody May - this set should be entitled "Frustration"

She likes to work it (6.5 MB, 43 seconds)

Hi-Res Replay (11.6 MB, 43 seconds)

Incredible hugging potential (5.6 MB, 38 seconds)

Hi-Res Replay (10.2 MB, 38 seconds)

Very big, very beautiful (6.2 MB, 42 seconds)

Hi-Res Replay (11.3 MB, 42 seconds)

Um, could we have a legs-only video please? (6.6 MB, 44 seconds)

Hi-Res Replay (11.7 MB, 44 seconds)

You tease us, Mister cameraman (4.9 MB, 33 seconds)

Hi-Res Replay (9.2 MB, 33 seconds)

That's just cruel and vicious - give us more legs!! ( MB, 41 seconds)

Hi-Res Replay (11.0 MB, 41 seconds)

Death to the cameraman, I say (8.3 MB, 56 seconds)

Hi-Res Replay (15.0 MB, 56 seconds)

June 4, 2005 - Shelby & Debbie working out

Debbie pullin' it down (12.9 MB, 88 seconds)

Sometimes the setup is the best part (11.2 MB, 77 seconds)

Shelby rows (10.4 MB, 71 seconds)

Debbie does singles (7.4 MB, 50 seconds)

Hi-Res Replay (13.4 MB, 50 seconds)

Second verse (7.5 MB, 51 seconds)

If TK were king (7.3 MB, 50 seconds)

June 3, 2005 - FVF-Emerald Cup - Bellevue's Best Biceps

Introducing hostess, Michelle Ng (7.5 MB, 51 seconds)

Competitor #1 (8.0 MB, 54 seconds)

Competitor #2 (9.8 MB, 67 seconds)

Competitor #3 - Sherry Boudreau (8.4 MB, 56 seconds)

Competitor #4 - Fawnia Monday (9.1 MB, 62 seconds)

Hi-Res Replay (16.6 MB, 62 seconds)

Feminine bicep appreciation (4.6 MB, 31 seconds)

June 1, 2005 - Julie Dearth - in the gym

That's a lot of bicep curls (15.3 MB, 1 minute, 44 seconds)

Hi-Res Replay (29.9 MB, 1 minute, 44 seconds)

Gorgeous natural muscle (3.0 MB, 20 seconds)

Some people might consider this stalking ;) (7.8 MB, 53 seconds)

Tricep work (7.6 MB, 52 seconds)

Hi-Res Replay (13.9 MB, 52 seconds)

A little flexing is always nice (2.5 MB, 16 seconds)

We love to row (11.8 MB, 80 seconds)

Hi-Res Replay (21.4 MB, 80 seconds)

May 31, 2005 - Jamie Justin

She said, "I like ropes" (7.0 MB, 47 seconds)

Be still, cameraman! I need to concentrate on that delt detail (7.3 MB, 48 seconds)

Hi-Res Replay (12.9 MB, 48 seconds)

Ready to row (3.7 MB, 25 seconds)

Pure row power (8.9 MB, 61 seconds)

Hi-Res Replay (16.4 MB, 61 seconds)

Catch the ab shot at the end (2.0 MB, 12 seconds)

May 30, 2005 - Dena Westerfield

"It's on", from the back (5.7 MB, 37 seconds)

Hi-Res Replay (9.9 MB, 37 seconds)

Transitions (3.9 MB, 26 seconds)

Dual flex of the bicep and quad variety (3.9 MB, 26 seconds)

Hi-Res Replay (7.0 MB, 26 seconds)

Primping (1.4 MB, 9 seconds)

Putting back into it (5.9 MB, 40 seconds)

Hi-Res Replay (10.7 MB, 40 seconds)

Dreamin' of you (6.3 MB, 42 seconds)

Hi-Res Replay (11.4 MB, 42 seconds)

The pressure is on you (9.1 MB, 60 seconds)

Hi-Res Replay (16.5 MB, 60 seconds)

May 29, 2005 - Debbie Bramwell

Frame-filling bicep - this is intense (6.6 MB, 44 seconds)

Super Hi-Res Replay (14.8 MB, 44 seconds)

Ab check (4.1 MB, 27 seconds)

Ab relaxed (7.1 MB, 48 seconds)

Saved by the bell (10.1 MB, 70 seconds)

Ab play (7.0 MB, 47 seconds)

Pectonomous (5.6 MB, 38 seconds)

Hi-Res Replay (10.1 MB, 38 seconds)

Power pump (8.9 MB, 58 seconds)

Hi-Res Replay (16.2 MB, 58 seconds)

May 28, 2005 - Michelle Baker

Triceps gone bad (6.1 MB, 44 seconds)

Watch closely (6.5 MB, 44 seconds)

Banded (9.0 MB, 61 seconds)

Hi-Res Replay (17 MB, 61 seconds)

Big and single (7.5 MB, 51 seconds)

Hi-Res Replay (13.7 MB, 51 seconds)

Big pumpin' (8.9 MB, 60 seconds)

Hi-Res Replay (16.1 MB, 60 seconds)

Pec tease (7.8 MB, 50 seconds)

Hi-Res Replay (14.1 MB, 50 seconds)

May 26, 2005 - Nicole Berg

It just never ends (6.0 MB, 40 seconds)

May 26, 2005 - Michelle Baker

Pec power almighty! (5.0 MB, 33 seconds)

Super Hi-Res Replay (11.2 MB, 33 seconds)

FemFlex flex (9.2 MB, 62 seconds)

Super Hi-Res Replay (20.6 MB, 62 seconds)

Forearm magic (4.4 MB, 30 seconds)

Vascular forearms (7.0 MB, 47 seconds)

Hi-Res Replay (12.7 MB, 47 seconds)

See that pump? (5.8 MB, 39 seconds)

Hi-Res Replay (10.5 MB, 39 seconds)

Bulging triceps get dragged into the action (8.3 MB, 56 seconds)

Hi-Res Replay (15.0 MB, 56 seconds)

Muscle motion (4.2 MB, 28 seconds)

Hi-Res Replay (7.7 MB, 28 seconds)

May 25, 2005 - Nicole Berg

Look at those legs (6.8 MB, 46 seconds)

Hi-Res Replay (12.4 MB, 46 seconds)

Quads and waves crashing (7.5 MB, 51 seconds)

Hi-Res Replay (13.5 MB, 51 seconds)

More legs (1.8 MB, 12 seconds) FREE

Pec-flex (6.6 MB, 45 seconds)

Hi-Res Replay (12.0 MB, 45 seconds)

A woman of biceptual means (4.5 MB, 30 seconds)

Hi-Res Replay (8.2 MB, 30 seconds)

Best sight on the beach (3.7 MB, 25 seconds)

Correction - *this* is the best sight (5.5 MB, 37 seconds)

Hi-Res Replay (10.1 MB, 37 seconds)

Things can only get better (6.7 MB, 45 seconds)

Hi-Res Replay (12.1 MB, 37 seconds)

May 20, 2005 - Tanya Bollich

First-time flexer (4.1 MB, 26 seconds)

Yes, her biceps really are close to 14" (6.0 MB, 40 seconds)

Super thick back and biceps (6.9 MB, 47 seconds)

A little twist-n-pop (6.3 MB, 43 seconds)

Arms extravaganza (8.2 MB, 56 seconds)

Hi-Res Replay (15.1 MB, 56 seconds)

May 18, 2005 - Kim Perez

Bicep goes boom, boom, boom (4.2 MB, 28 seconds)

Hi-Res Replay (7.6 MB, 28 seconds)

Serving up the abs (3.7 MB, 25 seconds)

Supreme pec flexes (3.9 MB, 27 seconds)

Trouble back (2.6 MB, 17 seconds)

Things can only get better (5.5 MB, 37 seconds)

Hi-Res Replay (10.1 MB, 37 seconds)

Mountainous back with a side of tris (5.2 MB, 35 seconds)

Hi-Res Replay (9.7 MB, 35 seconds)

Damn, she's perfect (2.9 MB, 19 seconds)

May 17, 2005 - Andrea Trent

Trippy power (4.8 MB, 32 seconds)

Boom, go the back and triceps (5.0 MB, 34 seconds)

Always smiling and flexing (5.3 MB, 36 seconds)

Chest (3.8 MB, 25 seconds)

Smooth and sexy... (7.3 MB, 50 seconds)

Whew (6.7 MB, 45 seconds)

Getting that pump (4.4 MB, 30 seconds)

Hi-Res Replay (8.1 MB, 30 seconds)

Pec power (4.5 MB, 30 seconds)

Hi-Res Replay (10.4 MB, 36 seconds)

Tandem posing with Sarah Dunlap (15 MB, 1 minute, 40 seconds)

Hi-Res Replay (28 MB, 1 minute, 40 seconds)

May 15, 2005 - Brenda Smith - scenes from "Calfantasy"

Beyond unbelievable (10.8 MB, 70 seconds)

Long shots are nice, too (6.2 MB, 42 seconds)

Tiny steps (6.0 MB, 41 seconds)

Toe raises - wow (6.7 MB, 45 seconds)

Subtle flex (6.1 MB, 42 seconds)

Hi-Res Replay (11.1 MB, 42 seconds)

So far away (5.7 MB, 38 seconds)

Can she flex any harder? (4.9 MB, 32 seconds)

Super Hi-Res Replay (10.8 MB, 32 seconds)

Vascular calves (5.8 MB, 36 seconds)

Hi-Res Replay (10.4 MB, 36 seconds)

May 13, 2005 - Angie Salvagno, future pro

Pretty outfit + pretty biceps = Pretty woman (5.4 MB, 39 seconds)

Crossing flex, highlight on pecs (6.3 MB, 48 seconds)

Hi-Res Replay (12.7 MB, 48 seconds)

Extreme muscle close-up, exquisite detail (7.4 MB, 40 seconds)

We grow tris and bis (7.8 MB, 43 seconds)

Better from the back (8.1 MB, 48 seconds)

Way back (6.5 MB, 36 seconds)

Mini-movie (38.5 MB, 4 minutes, 16 seconds)

Hi-Res Mini-movie (70 MB, 4 minutes, 16 seconds)

May 12, 2005 - Annett Wittig, pro bodybuilder

Steel abs (35 seconds)

Rock steady - bicep edition (33 seconds)

The devil is in the muscular detail (21 seconds)

Built for power (27 seconds)

A peek at Annett's shredded legs (34 seconds)

Annett's beautiful laugh is contagious (5.4 MB, 35 seconds)

Her huge delts almost take your eyes away from the rear biceps (7.8 MB, 53 seconds)

Super Hi-Res Replay (17.3 MB, 53 seconds)

Big, bad back (2.8 MB, 18 seconds)

Thick back, tricep pumps (6.5 MB, 43 seconds)

Hi-Res Replay (43 seconds)

Hamstring tease (30 seconds)

May 11, 2005 - Trina Gillis in the gym

Stretch (18 seconds)

Alternating dumbbell curls (34 seconds)

If only this clip had proper lighting :( (62 seconds)

Want steel-plated abs like Trina? Leg lifts! (48 seconds)

EZ-bar curls (51 seconds)

May 10, 2005 - Jenn Becerra

What do you eat? (38 seconds)

Jenn forces us to overuse the word 'hot' when she's not even flexing (42 seconds)

In a good mood (52 seconds)

Muscle Control: 'Pecsplosion' - this is a Hall of Flame clip, it's so hot (82 seconds)

Hi-Res Replay (22 MB, 82 seconds)

MC - Pecflex (33 seconds)

MC - new star of the pecflex division (52 seconds)

How ya like me now? (6 minutes, 6 seconds)

May 8, 2005 - Kristi Wills Mini-movie

May 7, 2005 - Kristi Wills

Extreme muscle close-up (25 seconds)

Forearm in your face (46 seconds)

Boomin' bicepgirl (38 seconds)

Kristi teaches us some flexonomy (41 seconds)

Rear peakage (30 seconds)

Close-up of one of the most perfect biceps in the world - rear view (42 seconds)

Dual intensity - Bi vs Tri (63 seconds)

Hi-Res Replay (63 seconds)

Looking up to greatness, thanks, Kristi (78 seconds)

May 6, 2005 - Jamie Justin - by TomNine at the 2005 NPC Jr USAs

Love that twist-n-pop (28 seconds)

Hard flexing triceps (32 seconds)

Silly bicep, rowr! (13 seconds)

Ab-amazing (45 seconds)

Perfect abs - deep, etched, and vascular (29 seconds)

Flexing is serious business (35 seconds)

May 5, 2005 - Corry Matthews - by TomNine at the 2005 NPC Jr USAs

*Special thanks to Corry's husband and to the tens of thousands of men and women currently serving the war effort in Iraq. Our hat's off to you for what you do so that the rest of us might enjoy so many freedoms.

A twist-n-pop from a figure competitor?? (28 seconds)

Young Corry is quite the show-off (21 seconds)

It's obvious - Tom will have to be used more often for his ability to capture great leg footage (60 seconds)

Corry tells us a little about herself, kung-fu movie-style (38 seconds)

*This* is a really cool clip - "Go hard or go home" (61 seconds)

Bicep vein (31 seconds)

Peace flex (37 seconds)

Bringin' it from the back (45 seconds)

Rear delt detail (33 seconds)

Taking it back like that (25 seconds)

May 4, 2005 - Amy Sibcy - by Tom Nine

FemFlex loves its first time flexers (26 seconds)

Amy warms up as the traffic goes by (30 seconds)

Rear delts, anyone? (14 seconds)

Incredibly strong from the back (27 seconds)

She's getting really good at this (27 seconds)

Great biceps, but wow, those are long legs (19 seconds)

Whoa! for serious leg fans only (24 seconds)

Whoa!, part 2, only for those who don't have heart conditions (40 seconds)

April 28, 2005 - Dena Westerfield

Like it from the rear? (29 seconds)

Front-side mass (34 seconds)

Pecs, lats, and bis (39 seconds)

Big, bad back (48 seconds)

Off-season abs with some flexin' and feelin' (68 seconds)

April 27, 2005 - Debbie Bramwell

Tricep pump and frame-filling bicep (34 seconds)

Much in the way of muscle (22 seconds)

Side chest and then a beautiful double bicep flex (32 seconds)

Peaked rear view (32 seconds)

ULTRA Hi-Res Replay (13 MB, 32 seconds)

Frame-filling bicep (30 seconds)

Rear twist-n-pop (26 seconds)

Is it possible that the left peak is even bigger?? (18 seconds) FREE

April 27, 2005 - Jamie Justin - filmed by TK

Triceps and the 'Femflex follow' - sounds cheesy, but bear with me (51 seconds)

Leg extensions - Jamie's 5-8, so that's a lot of 'extense' (65 seconds)

Keep your eyes on the abs...wait, they're getting away! (28 seconds)

One of the hotter ab work clips you'll ever see (33 seconds)

Hi-Res Replay (33 seconds)

TK orders up a set of hero curls... (21 seconds)

...and so they come to pass (54 seconds)

There are few things hotter than a woman doing cable cross-overs (62 seconds)

April 22, 2005 - Trina Gillis - gym work

Alternating bicep curls (59 seconds)

Single arm overhead tricep extensions ( seconds)

Stretching between sets (64 seconds)

More bicep curls (41 seconds)

Seated overhead tricep extensions (27 seconds)

Ab work - mmmm (37 seconds)

April 20, 2005 - Jamie Justin - filmed by TK

Lat pulldowns (54 seconds)

Jamie's got a sexy voice, but dayum, those abs! I like the way he lets her do all the lifting ( seconds)

Chest press on Hammer, but I can't get my eyes off the abs (51 seconds)

Getting ready for a set of tricep pressdowns (41 seconds)

Those triceps are maw-ney (45 seconds)

Poor TK...having to follow this beauty around all day (37 seconds)

Ripped biceps during alternating curls (76 seconds)

Hi-Res Replay (20 MB, 76 seconds)

I'd normally cut out the shooter's voice, but you've gotta hear TK crack that whip on this novice - yet fine as can be - flexer (46 seconds)

April 19, 2005 - Michelle Baker

Boomin' pecs (30 seconds)

Ultra Hi-Res Replay (30 seconds)

Pumped Up (39 seconds)

Big booming biceps (37 seconds)

Pec pumpin' (42 seconds)

the FemFlex flex (33 seconds)

the Pec-n-Bi flex (35 seconds)

Ultra Hi-Res Replay (35 seconds)

April 17, 2005 - Kate Warren

Introducing Kate (50 seconds)

Really ripped biceps (30 seconds)

Muscle control - Kate's twist-n-pop (20 seconds)

Single rear bicep flexes (40 seconds)

How about some tricep extensions? (33 seconds)

Pumping those forearms (49 seconds)

Dual forearm work (25 seconds)

Upper chest (29 seconds)

Striated pecs (36 seconds)

ULTRA Hi-Res Replay (15 MB, 36 seconds)

April 16, 2005 - Courtney Morley

Legs, legs, legs (43 seconds)

'Watch me curl my big bicep' (62 seconds)

A really cool calf-pump clip (41 seconds)

Calf raises on her toes (61 seconds)

Can you feel the pump? (35 seconds)

Double bicep power (44 seconds)

A booming back threatens to rip the fabric (30 seconds)

April 15, 2005 - Christine Moore - Hi-Res video by TomNine

Rippled rear (41 seconds)

Flexin' and feelin' - calves (32 seconds)

Triceps and side chest (32 seconds)

Shredded and vascular (33 seconds)

April 14, 2005 - Courtney Morley

Concentrating as she curls (52 seconds)

The pump grows more intense (50 seconds)

Delt/tricep roundness (29 seconds)

Smoldering staredown as the bicep pumping continues (38 seconds)

'I dare you' (30 seconds)

Let's get pec (60 seconds)

Shelby presses (80 seconds)

April 13, 2005 - Shelby Kadyk & Debbie Leung

'Just a couple more' (71 seconds)

Shelby - tricep pressdowns (82 seconds)

And now Debbie - look at that muscle swell! (52 seconds)

Lat pulldowns for Shelby (15 MB, 1 minute, 43 seconds)

April 12, 2005 - Sarah Dunlap

'Do you like my new tattoo?' (29 seconds)

I love her long hair (43 seconds)

Hamstring curls (30 seconds)

Gym fun (20 MB, 2 minutes, 18 seconds)

April 10, 2005 - Colette Flack

Alternating dumbbell curls - 30 lbs (75 seconds)

Colette's fabulous biceps (31 seconds)

Peaked rear view (85 seconds)

Lat pull-downs (59 seconds)

April 9, 2005 - Denise Maffioli

I can appreciate a good stretch (36 seconds)

"I go heavy, I go hard." (90 seconds)

More talking (52 seconds)

Tricep kickbacks (52 seconds)

Amazing midsection (45 seconds)

Wide-grip pull-ups (71 seconds)

April 8, 2005 - Debbie Bramwell - hardcore

Frame-filling bicep (62 seconds)

Ultra Hi-Res Replay (24 MB, 62 seconds)

Peak power and then a quad check (49 seconds)

Legs that pack power (51 seconds)

Legs made for more than just walking (61 seconds)

I love the way her quad hangs over the knee (47 seconds)

4 weeks after-contest, her hamstrings are still separated (54 seconds)

Her Majesty (60 seconds)

Bringing back to life (48 seconds)

April 7, 2005 - Angie Semsch - IFBB pro fitness dynamo

The FemFlex flex (40 seconds)

So muscular, so cute (42 seconds)

Clearly defined (45 seconds)

Chest on the side (27 seconds)

Perfect lines (26 seconds)

Still life (36 seconds)

Life in motion (50 seconds)

Getting back to basics, and having a little fun (45 seconds)

April 6, 2005 - Jordan Graham - taller and stronger

There was something funny about this clip, so I included it (45 seconds)

Flexing up above (42 seconds)

Shapely and strong (39 seconds)

'Yes, I know it's cold, but you have to get back up there and pose those legs' (68 seconds)

More leg views (41 seconds)

April 4, 2005 - Emery Miller - be sure to visit her site, www.emerymiller.com

Check out the angles on these legs (52 seconds)

Quads so ripped, the veins are bulging (45 seconds)

Striations on top of striations (31 seconds)

Finely sculpted arms - an E. Miller Masterpiece (43 seconds)

Wonder back (47 seconds)

Hi-Res Replay (47 seconds)

April 3, 2005 - FREE preview video from Sarah Dunlap's new site

Sarah's new video trailer (1 minute, 51 seconds)

April 3, 2005 - Emery Miller - be sure to visit her site, www.emerymiller.com

Emery is one of the hottest bodybuilders in history (42 seconds)

Mon dieu! She's perfect... (55 seconds)

Hi-Res Replay (55 seconds)

We give tris, we give bis (44 seconds)

Emery is rock solid (43 seconds)

Quad almighty (45 seconds)

Leggy muscle (56 seconds)

April 2, 2005 - Melissa Dettwiller

A healthy side (of) chest (36 seconds)

If she flexes her biceps hard enough, they'll get your attention (43 seconds)

She's so coy (44 seconds)

And her back is so strong (35 seconds)

Her back is loaded with power (36 seconds)

Back in focus, quads in focus (71 seconds)

Hi-Res Replay (71 seconds)

April 1, 2005 - Jennifer Martin

You have to feel the flex (46 seconds)

Buns of steel (45 seconds)

March 31, 2005 - Amanda Swallow at Muscle Mansion in the "Special Room"

Forearm vascularity (52 seconds)

Concentrate, now squeeze (58 seconds)

Mighty big muscles (40 seconds)

Pectology (29 seconds)

Working forearms with a smile (50 seconds)

March 30, 2005 - Amanda Swallow at Muscle Mansion

Pump that (33 seconds)

Follow that vein (40 seconds)

Hi-Res Replay (40 seconds)

Vegas Bicep Dreamin'... (43 seconds)

March 29, 2005 - Julie Dearth

Twist, pop, and peak (42 seconds)

Pumped peak (40 seconds)

Hi-Res Replay (40 seconds)

Flexin' and feelin' (32 seconds)

Hard as a rock (57 seconds)

Double bi (10 seconds)

March 28, 2005 - Sarah Dunlap - working out

Trap lovers unite (41 seconds)

Building big biceps (28 seconds)

Hi-Res Replay (28 seconds)

Back hyperextensions (1 minute, 53 seconds)

Leg extensions (2 minutes, 2 seconds)

March 27, 2005 - Nicole Berg - back on the beach

"She is a bodybuilder." (7 seconds)

Waves splashing, biceps bulging (38 seconds)

Nicole's pump will make you stop and stare, but you'd better be polite (64 seconds)

Her forearm could bring down the hammer (30 seconds)

For those who love pecs...and traps - a clip I could watch all day (60 seconds)

I didn't think she could possibly hold this pose for so long (20 seconds)

Flexin' and feelin'... (48 seconds)

Hi-Res Replay (48 seconds)

March 26, 2005 - Kristi Wills - I wish she was my teacher

Frame-filling bicep (48 seconds)

Hi-Res Replay (48 seconds)

Let's see that on the other side (62 seconds)

Teacher got back (37 seconds)

It's Tricep Appreciation Day, with a sneaky taste of traps, too (73 seconds)

Bounding bicep (45 seconds)

Hi-Res Replay (45 seconds)

March 25, 2005 - Annett Wittig - by special request

Baby blue (41 seconds)

Delt striations (22 seconds)

Same trick of the quadrophonic variety (48 seconds)

Just when you thought life couldn't get any better (57 seconds)

Frame-filling biceps (57 seconds)

Hi-Res Replay (57 seconds)

Flexing forearms (39 seconds)

March 24, 2005 - Dr. Dena Westerfield - megamuscle

Preparing to make a serious run this year (38 seconds)

Pec it (30 seconds)

Back 'n Buns (53 seconds)

Dena will impress you (46 seconds)

The legs are coming up (22 seconds)

Mini-movie (3 minutes, 10 seconds)

March 22, 2005 - Jody May - über-hot

Bedroom rows (44 seconds)

I must be dreaming (55 seconds)

Working while waiting (50 seconds)

The legs of Jody May tell their own story (42 seconds)

Back in black (47 seconds)

Big, big biceps (60 seconds)

March 21, 2005 - Annett Wittig - fine German engineering

Piston pumping (35 seconds)

Structure (51 seconds)

Pectastic (27 seconds)

Legs that will rank among the best in history (60 seconds)

Shredded hammies (46 seconds)

Hi-Res Replay of clips 4&5 (1 minute, 46 seconds)

Back to biceps (70 seconds)

Naughty schoolgirl flex (90 seconds)

March 20, 2005 - Angie Salvagno

Upper torso magic (27 seconds)

Sliced (60 seconds)

Rear leg view (54 seconds)

Calves and veins (36 seconds)

Plate pec-tonics (50 seconds)

Pec dance - the ultimate in female muscle control (62 seconds)

March 19, 2005 - Michelle Baker

Mini-movie from yesterday's clips (4 minutes, 57 seconds)

March 18, 2005 - Michelle Baker

Frame-filling bicep (45 seconds)

What's in a bicep? Beauty, shape, and structure (52 seconds)

A brand new taper (38 seconds)

Forearm appreciation - my favorite course (40 seconds)

So, we decided to do some more studying (65 seconds)

The FemFlex flex - yes, this was real (55 seconds)

March 17, 2005 - Debbie Leung & Shelby Kadyk - muscular figure stars in the gym - video by TK

Standing cable curls (50 seconds)

Debbie takes a turn (66 seconds)

Shelby the show-off! (85 seconds)

Debbie opts for a set of pull-ups (57 seconds)

What a great gym environment. Would these two women walking around in your gym be an inspiration? (60 seconds)

Shelby's leg extensions (81 seconds)

And now Debbie (69 seconds)

"Bless you!" (49 seconds)

March 16, 2005 - Debbie Bramwell

Simply pec-tacular (52 seconds)

Big, bulging biceps - like dinner and dessert all rolled into one (65 seconds)

Let's see those abs (31 seconds)

Maximum flex (62 seconds)

Hi-Res Replay (62 seconds)

Peak admiration (28 seconds)

Let's get, let's get, let's get, let's get PUMPED (54 seconds)

Hyper-vascular forearms with a life all their own (55 seconds)

Yes, that forearm did get bigger (75 seconds)

March 15, 2005 - Sarah Dunlap - in the gym (special thanks to LA Workout of Camarillo for allowing us in to film)

Hair-fixin' clips are always a treat (27 seconds)

Random shots of bulging muscle (57 seconds)

"I need something to play on!" (52 seconds)

Hanging around (58 seconds)

How does she grow those huge lats? (60 seconds)

Standing cable rows give an important pump (65 seconds)

March 14, 2005 - Shelby Kadyk - strong, lovely, and lean

Bicep dance (65 seconds)

Back and ab etching (55 seconds)

Hardcore figure muscle?? (57 seconds)

Back and delt details (60 seconds)

Bicep desire (66 seconds)

March 12, 2005 - Julie Dearth - well-kept secret - video by TK

Warming these babies up (47 seconds)

She's strong, she's lean (45 seconds)

There's no escaping those rear peaks (59 seconds)

Let's take a nice long look (80 seconds)

Hi-Res Replay (80 seconds)

March 11, 2005 - Brenda Smith - totally calved out

The Calves (50 seconds)

This flex will leave a smile on your heart (40 seconds)

Calf vascularity (60 seconds)

Mounds of muscle (71 seconds)

Let your imagination run wild (1 minute, 45 seconds)

Mini-movie (48 MB, 5 minutes, 28 seconds)

March 10, 2005 - Sarah Dunlap

Lateral raises (52 seconds)

More delt work, burnouts (50 seconds)

Shaping the rear delts (53 seconds)

The 'Dunlap Press' (70 seconds)

Hi-Res Replay (70 seconds)

March 9, 2005 - Jenn Becerra

One of the hottest women I've ever met (61 seconds)

We're checking triceps (55 seconds)

There's something uniquely special about bedroom flexing (28 seconds)

So we encouraged her to do some more (80 seconds)

Hi-Res Replay (80 seconds)

March 7, 2005 - Moore Wolfe - posing for the first time

What's your favorite part of her perfect structure? (58 seconds)

Great work for a first-time flexer (53 seconds)

March 3, 2005 - Nicole Berg - a private spot on the beach, just a girl and her muscles...and my camera

I know she's hot, but wait 'til you see her gorgeous traps explode (59 seconds)

Guys, I'd think she was hot even if I *didn't* have a mad crush on her ;) (62 seconds)

Nicole shows how she single-handedly turned me into a 'leg man' (63 seconds)

Hi-Res Replay - it's worth the download time, believe me (63 seconds)

Even the sand on her feet is sexy (60 seconds)

She may be a big, strong woman from Washington, but she looks great in Cali (38 seconds)

Mini-movie (51 MB, 4 minutes, 6 seconds)

February 27, 2005 - Nicole Berg in southern California

This body is a finely crafted machine (58 seconds)

Even her transitions are hot...especially when she cranks the 'Nicole flex' (63 seconds)

I'm really jealous of her oil-boy (57 seconds)

Hi-Res Replay (57 seconds)

So much beauty in her confidence (59 seconds)

February 25, 2005 - Kim Perez - something so right

Perfect structure, perfect smile...perfect beauty (47 seconds)

Striations upon striations in her delts (57 seconds)

Get back (52 seconds)

Frame-filling bicep (52 seconds)

I have a thing for ripped forearms (61 seconds)

February 24, 2005 - Michelle Baker - supermodel muscle

Quad separation suited only for a goddess (78 seconds)

Pec-sclusive (55 seconds)

Michelle, one of those rare beauties who allows us to look and to appreciate (60 seconds)

Stretching things out (75 seconds)

February 23, 2005 - Denise Maffioli - my first fitness crush, from The Vault

"Do you want to go do some weights?" (16 seconds)

(almost) Endless bicep curls (1 minute, 40 seconds)

So we increased the weight (67 seconds)

I wouldn't mind being her right hand for a little while (23 seconds)

Dumbbell shoulder presses (52 seconds)

Military press (78 seconds)

February 22, 2005 - Kristina Gaston - workin' out

Stretching and having some fun (53 seconds)

Incline bench press (56 seconds)

I could watch this woman stretch all day (66 seconds)

As she stretches, take note of the muscular shapes (74 seconds)

Leg extensions (51 seconds)

Hi-Res Replay (51 seconds)

February 21, 2005 - Sarah Dunlap - studio posing

Hi-Res Replay of yesterday's mini-movie (76MB, 3 minutes, 51 seconds)

Monster back, beautiful smile (41 seconds)

These muscles are made for hugging (37 seconds)

And these were made for squeezing (46 seconds)

Pec-lectic (40 seconds)

Spreading her wings (53 seconds)

February 20, 2005 - Sarah Dunlap - studio posing

Putting on the heels, making sure everything looks just right (78 seconds)

'Muscle - it does a body good' (40 seconds)

More than just quads (58 seconds)

Climbing crazy (49 seconds)

Mini-Movie - clips 1-4 (34MB, 3 minutes, 51 seconds)

February 19, 2005 - Sarah Dunlap is back - in the gym

Rear delt work (46 seconds)

Machine rows (1 minute, 42 seconds)

That's a stretch (30 seconds)

Climbing crazy (56 seconds)

Climbing crazy, part 2 (63 seconds)

Hanging leg raises (38 seconds)

Bounce (61 seconds)

February 18, 2005 - Jody May in the bedroom - our leg obsession revealed

'God bless Texas.' (58 seconds)

Nature makes you stop and stare (41 seconds)

The biceps were feeling neglected (48 seconds)

They continued to demand more and more attention (43 seconds)

I couldn't say 'no' (36 seconds)

But I also couldn't keep my eyes off her legs. 'Bad, cameraman, bad.' (61 seconds)

Hi-Res Replay (61 seconds)

February 17, 2005 - Jody May in the bedroom

Thigh high (40 seconds)

Something you don't get to see every day (58 seconds)

Sheer focus (50 seconds)

There's something especially beautiful about 25-inch thighs in nylon (56 seconds)

I could enjoy a continual loop of this clip (75 seconds)

Hi-Res Replay (75 seconds)

February 16, 2005 - Jody May in the bedroom

Big, bulging biceps - not bad for a figure competitor (34 seconds)

Made for huggin' and squeezin' (28 seconds)

Now that's a woman (39 seconds)

'Watch while I pump this bicep' (30 seconds)

February 15, 2005 - Christine Brandon is 'rock hard'

Major league muscle (33 seconds)

Her triceps bring all the boys in the yard (43 seconds)

'Unhandle-able' (42 seconds)

Christine gives the USA a very bright future (66 seconds)

Bandbreaker (91 seconds)

February 12, 2005 - Rebekah Kresila - scenes from her new DVD, "Trapped" - Gym workout

Dumbbell curls (58 seconds)

Flex it, girl (44 seconds)

More bicep work with dumbbells (30 seconds)

The tight shot on the pecs makes it all worth the wait (40 seconds)

Yes, one side of her top really is lower than the other - nice effect, eh? (45 seconds)

Posing interlude (73 seconds)

February 11, 2005 - Rebekah Kresila - scenes from her new DVD, "Trapped"

Back in action (61 seconds)

'I know you like my biceps, but what about my pecs?' (41 seconds)

One-armed push-ups (30 seconds)

Calves almighty (59 seconds)

Flex for us, please, thank you (58 seconds)

February 9, 2005 - Kristi Wills - I wish I were back in school

Frame-filling biceps (62 seconds)

She can squeeze all day (42 seconds)

Kristi's left arm just sits there while her right does all the work (48 seconds)

Equal opportunity (40 seconds)

A woman like this just has to do some double-biceps flexing for us (67 seconds)

February 7, 2005 - Melissa Dettwiller and Jennifer Martin - The Pillow Fight

These hits are real (31 seconds)

The participants are not actors (30 seconds)

Melissa with the 2-pillow attack before Jen gets mad and snatches them from her (17 seconds)

Bouncing on the Bed, starring Mel-Dett and J-Mart (52 seconds)

February 6, 2005 - Jordan Graham - the ultimate 'tough girl'-next-door

Not bad at all for a first-time flexer (33 seconds)

She's got the perfect 'beach back' (45 seconds)

this Army veteran has a great set of guns (40 seconds)

this all-natural athletes hits a most muscular pose (33 seconds)

all-natural abs (21 seconds)

February 3, 2005 - Rebekah Kresila posing in-studio

Trap those pecs (45 seconds)

Upper-body stylin' (63 seconds)

Bringing bicep into focus (45 seconds)

Bicep shape (25 seconds)

Stop and stare (24 seconds)

My bet is that Rebekah gives great hugs (50 seconds)

February 1, 2005 - Angie Salvagno - more hard, contest-ready muscle

More pecs, please (43 seconds)

Extreme pec (38 seconds)

Only the best for you (40 seconds)

'I've got pretty big arms for a little girl, don't you think?' (56 seconds)

Big bicep and back detail (45 seconds)

Luscious back-son (47 seconds)

Coming back for more (56 seconds)

January 31, 2005 - Christine Brandon - hard, contest-ready muscle - film courtesy of TK

Hard impact (41 seconds)

Latitudinal cross-section (22 seconds)

Getting back to basics (31 seconds)

So much more muscular (40 seconds)

'Don't be intimidated by these delts, boys' (28 seconds)

These legs would make any skirt look good (59 seconds)

Christine's quads and calves scream pure elegance (63 seconds)

January 27, 2005 - Trina Gillis - all-natural beauty in a natural setting

Never enough bicep (51 seconds)

Back to pecs (36 seconds)

A flexing motion so beautiful that it needs a name (36 seconds)

Getting pumped by the rocks (30 seconds)

Do you enjoy looking at my muscle as much as I do? (43 seconds)

Inside FemFlex flex (26 seconds)

January 25, 2005 - Jenn Beccera - because some like it very hot - film courtesy of TK

Simple movements in lingerie (35 seconds)

Flexual beauty (40 seconds)

For you, a kiss (40 seconds)

Getting a leg up on the competition (37 seconds)

Bringing it back like a champ (35 seconds)

Don't be scared - I won't hurt you (62 seconds)

January 23, 2005 - Lisa Michalek - natural female muscle from The Vault

Abdominal appreciation (62 seconds)

This is for the guys who keep saying they want to hear my voice (72 seconds)

Now we get to the real flexing (41 seconds)

Eyes on me (55 seconds)

All-natural never looked so good (36 seconds)

A second dose of abs (30 seconds)

January 22, 2005 - Sarah Dunlap - young, muscular, beautiful - the prototypical female bodybuilder

Stop, look, and appreciate Sarah's smile (26 seconds)

Sarah's beautiful, best-built back (22 seconds)

the Sarah Flex, then side chest (30 seconds)

Beautifully crafted quads, then a rear Sarah Flex(37 seconds)

Baby's got lats (14 seconds)

Wrapping up a beautiful package (42 seconds)

Taking it back (49 seconds)

Hi-Res Replay (49 seconds)

January 21, 2005 - Andrea Trent - supreme Nordic muscularity, supreme Nordic beauty

Look at that back - spinal erector fans beware (40 seconds)

Makes you wanna stop and stare, but remember to be polite (43 seconds)

I'd like to know what she's saying as she shows off her great muscles for us (33 seconds)

Off-season ab tease and back work (46 seconds)

Bountiful biceps (42 seconds)

She's the girl we all wish we knew (30 seconds)

Hi-Res Replay (44 seconds)

Mini-Movie - all of today's clips in a single bundle (32 MB, 3 minutes, 38 seconds)

January 19, 2005 - Shelly Tauscher

Shelly may have the most uniquely beautiful look you'll see this year (35 seconds)

Hi-Res Replay (35 seconds)

Packing major guns from the rear (38 seconds)

Striated delts are only a minor highlight in the overall package (35 seconds)

Are you more impressed by her striking physique or her striking facial beauty? (20 seconds)

Hi-Res Replay (20 seconds)

Once she begins to showcase her incredible physique, it's impossible to tear your eyes away (35 seconds)

Piston pumping action (44 seconds)

Hi-Res Replay (44 seconds)

Mini-Movie - all of today's clips in a single bundle (30 MB, 3 minutes, 20 seconds)

January 17, 2005 - Dr. Mimi Jabalee -

Mimi - an overview (30 seconds)

I can't get her calves off my mind (40 seconds)

Mind-blowing hamstrings and quads (43 seconds)

Hi-Res Replay (43 seconds)

A delt and tricep appetizer capped off by an abs entree (54 seconds)

Mimi works her hair (30 seconds)

Shapely, muscular quads and calves make Mimi's among the finest legs in the world (72 seconds)

Hi-Res Replay (72 seconds)

January 13, 2005 - Kim Perez - huge, hard, and ripped at the time of the 2004 Nationals

'She was more than a woman, a goddess for all to see...' (45 seconds)

Kim's tiny waistline makes her abs look all the more impressive (32 seconds)

You will marvel at her delts and triceps and abs (33 seconds)

Hi-Res Replay (33 seconds)

Surpreme back thickness (34 seconds)

Hi-Res Replay (34 seconds)

Basic front double biceps flexing should always be included in a video session (32 seconds)

Single bicep flexes generally offer a greater appreciation for the muscle itself (50 seconds)

A FemFlex-exclusive posedown - the 'evening gown round' (90 seconds)

January 12, 2005 - Elena Seiple & Debbie Bramwell

As they pose, Elena ponders whether she should've worn slippers onstage (65 seconds)

Fun banter during a forearm flexing comparison - "Debbie is that way" (65 seconds)

Flexing on the way to the prom (31 seconds)

Too much female bicep for one camera to handle (41 seconds)

Shredded legs (34 seconds)

Debbie laments, "My calves aren't so shabby" (48 seconds)

January 11, 2005 - Elena Seiple & Debbie Bramwell

Elena comments on Debbie's awesome arms (42 seconds)

Elbow-to-elbow, it looks like they're dead even (54 seconds)

Same shot, from the back (35 seconds)

Triceps comparison, plus side chest, too (44 seconds)

Legs comparison - watch the little twitch in Debbie's left calf (65 seconds)

More legs, as Elena comments on her strength (76 seconds)

January 10, 2005 - Physique comparisons at the 2004 FVF-Vancouver

Fitness physique comparisons (36 seconds)

Denise, Taryn, Julie (59 seconds)

Carly, Denisa, Elya (30 seconds)

Carly, Denise, Julie (39 seconds)

Taryn, Denise, Julie (28 seconds)

Taryn, Carly, Julie (28 seconds)

Taryn, Carly, Denise (42 seconds)

Denisa, Elya, Taryn and a final look (52 seconds)

January 9, 2005 - Amanda Swallow - ultra-hard fitness specialist hanging out at the Muscle Mansion

Diving into the pool (25 seconds)

Amanda's biceps look more than ready for her return to bodybuilding this year (56 seconds)

Hi-Res Replay (56 seconds)

Tight, hard bicep peaks, perhaps even more impressive when viewed from the back (50 seconds)

One of the more beautiful female bicep peaks you'll see this year - even better when it fills the screen (45 seconds)

I can personally verify that her triceps are as hard as granite (41 seconds)

January 7, 2005 - Laura Phelps - young female bodybuilder shows great promise

There's nothing 'novice' about these biceps (57 seconds)

Girl's most muscular (22 seconds)

Even though we like to feature biceps, take note of her traps (49 seconds)

The FemFlex-Flex (52 seconds)

She's pretty, shapely...and muscular (54 seconds)

January 6, 2005 - Jennifer Martin - tall, great structure

A beautiful back structure (33 seconds)

Jennifer enjoys showing off her muscles for you (50 seconds)

A nice view of her glutes and hamstrings with a little peek-a-boo (44 seconds)

This is all about the glutes (32 seconds)

January 4, 2005 - Melissa Dettwiller

Quads so thick and luscious (71 seconds)

January 3, 2005 - Michelle Baker mini-workout

Break out the band (60 seconds)

Subtle shot captures her not-so-subtle traps (61 seconds)

Her smile says that she could do this all day (41 seconds)

Enjoy this view of her frame-filling bicep (68 seconds)

Hi-Res Replay (68 seconds)

Michelle is serious about this set of curls - enjoy (58 seconds)

January 2, 2005 - 2004 FVF-BodyRock competitors

Lauren Powers (71 seconds)

Jill Lundy, massively-armed novice (58 seconds)

Jill Lundy, part 2 (44 seconds)

Jill Lundy, part 3 (52 seconds)

Sharée (70 seconds)

Incredibly thick back (49 seconds)

Triceps for good measure (47 seconds)

January 1, 2005 - Kristi Wills - teacher got stronger

Starting slow and steady (44 seconds)

Peak form (50 seconds)

Hi-Res Replay (16.5 MB, 50 seconds)

More about the peak, rear view (51 seconds)

One of the most beautifully rounded biceps in the fitness world (55 seconds)

Pump it, pop it (43 seconds)

Twin peaks (65 seconds)

December 31, 2004 - Moorea Wolfe in the gym

Leg extensions (45 seconds)

Incredible teen muscle - Moorea's quads will blow your mind (48 seconds)

Hi-Res Replay (48 seconds)

Lunges (35 seconds)

More lunges (22 seconds)

Moorea's form is perfect (59 seconds)

This special bonus was for the calf fans (27 seconds)

December 30, 2004 - Brenda Smith - scenes from her new DVD

You have to see the fullness of her calves to truly appreciate them (60 seconds)

Their beauty evident from any angle (60 seconds)

Muscle beauty on the rail (71 seconds)

Hi-Res Replay (71 seconds)

Getting in close to the flexion (65 seconds)

When you're this close, it feels very personal (75 seconds)

In the future, you may be able to reach into your screen and touch (63 seconds)

December 29, 2004 - Angie Salvagno - back and better than ever

Making it even harder (60 seconds)

Dawn of a new bicep (51 seconds)

One tight physique (43 seconds)

Fantasy forearms (53 seconds)

Hi-Res Replay (53 seconds)

Quad separation defined (44 seconds)

Leggy beauty (41 seconds)

December 27, 2004 - Melissa Dettwiller

Abs and bicep (46 seconds)

Melissa loves the way her bicep feels. Wouldn't you? (44 seconds)

Some more biceptual feelin' (61 seconds)

Thick back and triceps join the action (43 seconds)

This clip gets a better impression of her back thickness (68 seconds)

Quads and hamstrings that will leave you hamstrung (60 seconds)

Clips 1-6 Mini-movie (48 MB, 5 minutes, 30 seconds)

HI-RES REPLAY (Note: 108 MB, 5 minutes, 30 seconds)

December 26, 2004 - Amanda Swallow - hanging out and flexing at Muscle Mansion

Stairway to flexing heaven (54 seconds)

Bicep tight, bicep right (41 seconds)

Check me out from back there (56 seconds)

"Tell me if you like my peak as much as I do." (43 seconds)

Hi-Res Replay (43 seconds)

Huge vein pumper, pumper (52 seconds)

Clips 1-5 Mini-movie (36 MB, 4 minutes, 8 seconds)

December 25, 2004 - Rebekah Kresila - by overwhelming request

Love and enjoy (59 seconds)

The type of present you'd love to open today (56 seconds)

Rebekah's pec-reminder (45 seconds)

Squeezing harder (50 seconds)

Rebekah is a big "trapping" woman (52 seconds)